Australian Fish and Sea food "Sea food" download pdf book

The definitive guide to cooking great fish

 

Written by the most respected authorities on seafood in the country, this landmark publication contains all you need to know about selecting and preparing over 60 types of fish and seafood, including catching methods, notes on sustainability, flavour profiles and cooking guidelines.

 

 

 

 

 

 

The definitive guide to cooking great fish

 

Written by the most respected authorities on seafood in the country, this landmark publication contains all you need to know about selecting and preparing over 60 types of fish and seafood, including catching methods, notes on sustainability, flavour profiles and cooking guidelines.

 

More than 130 recipes showcase the delicious potential of the vast array of seafood available, and clear step-by-step photography illustrating the key techniques takes all the guesswork out of cooking seafood at home. Accompanied throughout by striking imagery, this important book is as beautiful as it is informative, and will become the benchmark reference for anyone interested in cooking and eating fish and seafood.

 

‘I’ve been waiting for a book like this for some time. For anyone who enjoys seafood, this is an essential tool. Packed full of clear, beautiful shots with relevant, concise and really useful information. It excites and inspires … an absolute game-changer.’

 

Darren Robertson

 

‘A book Australia not only wants, but needs, written by the only people in the country truly equipped to tackle the task.

            Essential.’

 

John Lethlean

 

‘John Susman is a hero of mine. He has so much knowledge to share, which he does with such enthusiasm and generosity with cooks and fishermen alike. I just love his never-ending quest for the best seafood in the most perfect condition possible from the sea to the table. This tome is the next best thing to having him expand on his fascinating subject in person.’

 

Maggie Beer AM

 

‘I first met John Susman in the early eighties and our professional and personal lives have been entwined ever since. First as an employee, then as a supplier, always as a friend. Apart from sport, fish is the usual topic of conversation with us - you learn a lot as that much time passes. I couldn’t imagine a more qualified person to speak on the subject. John has gathered a stellar troupe of seafood aficionados, making this a must-have for everyone from restaurant chef to home cook. It’s the bible for seafood. The only book you’ll ever need on the topic.’

 

Neil Perry AM

 

‘When it comes to Aussie fish, Susman and Hodges are the absolute OG seafood slayers! This is the only book I need

            when it comes to knowing how to handle,

 

look for, research, prepare and cook Australian seafood.’

 

Dan Hong

 

‘I thought I had some grounded seafood knowledge after being in the game for 20 years until I met John Susman, undoubtedly one of the world authorities on seafood from every aspect, including taste, cooking, catching and, of course, sustainability. His enthusiasm and knowledge are highly infectious. Combined

 

with Chef Hodgie, this book is a once in a lifetime opportunity of knowledge.’

 

Mitch Tonks

 

‘For more than 30 years, John Susman has been introducing me to some of the best and most interesting fish and seafood

            in the country to enliven my menus, and they always come out tops. Now it’s all in the book. Good on you, Susman.’

 

Cheong Liew OAM

 

 

 

 

 

CONTENTS

 

Cover

 

Title

 

Preface

 

An introduction to Australian seafood Catching & handling methods Sustainability

 

Selection & storage

 

Fish A-Z guide & recipes Shellfish A-Z guide & recipes

 

Preparation & cooking techniques Sauces, stocks & accompaniments Seasonality guide

 

Index

 

Acknowledgements About the authors Copyright

 

 

PREFACE

 

Seafood has become my life. After 30 years of plumbing the depths in the fish caper, spanning everything in the supply chain from catcher to cook, I’m surprised I haven’t grown scales and a dorsal fin.

 

          Whether you’re on the end of a line, working in a processing factory, delivering fish to a chef, or cooking and serving seafood in a restaurant, there’s something about seafood that sets it apart from terrestrial foods.

 

          I’ve seen massive change over the years in a business that is arguably one of the toughest in the food game. Constantly wet, cold, smelly and slimy, and surrounded at times by various lying, cheating, thieving pirates - the seafood business is not for the faint-hearted. But the bounty beneath the ripples of deep blue is worth every effort.

 

          My life changed forever when, as a young hotel-school graduate with a background working in some terrific restaurants in Adelaide, I found myself in awe of a piece of chargrilled kingfish. It was the early 1980s, and a young Neil Perry was on the pans at Barrenjoey House in Palm Beach, north of Sydney. Suddenly it all made sense - a simple piece of perfect fish, handled with care and cooked with respect, delivered an amazing meal.

 

          Inspired by this experience, my professional career in seafood commenced. Through a serendipitous confluence of good luck and good fortune, I found myself working with some of the best catchers and cooks of seafood in the world. I’ve gone from working at the Rungis fish markets in Paris and the tuna halls of the Tsukiji fish market in Tokyo to running fish catching, processing and distribution businesses in Australia and Asia. I’ve been hooked on seafood - and especially how it’s handled and cooked - my entire life.

          Seafood is without doubt the most distinctive, special and downright deliciously addictive of all foods. It also engenders great memories. I can still taste a spectacular dish I first enjoyed at a long-closed restaurant on Sydney’s lower north shore, Puligny’s: a mousse of Jervis Bay scallop, wrapped in a light puff pastry and served on a creamy lobster bisque. The chef who cooked that dish, Steve Hodges, remains not only a great mate but one of the world’s greatest seafood cooks. Throughout his time at the iconic Pier Restaurant in Sydney’s Rose Bay and his quirky Darlinghurst diner, Fish Face, ‘Hodgie’ has retained almost a savant’s approach to seafood cookery.

 

          I first met restaurant critic and writer Anthony ‘Huck’ Huckstep more than fifteen years ago when we were both in disguise as restaurant critics (he as a professional, I as a standin). We were peering over menus at each other, smirking at the concept of a dish where the principal ingredient was the chef’s ego. Huck has always had a ‘no bullshit’ approach to food reviewing, and he’s been a constant source of inspiration to me.

          In an industry renowned for ego and attitude over objectivity, Huck is a rare voice of

 

reason in the food media. With a palate that has as much in common with those of ordinary folk as of gourmets, Huck understands the intimate and symbiotic relationship between great produce, great cooking and great food. He’s also a dab hand at penning interesting food pieces that are lessons in brevity, precision and clarity.

          Huck and I have been talking about writing a book like this for years, but it wasn’t until we filed the very first species - flathead - that we realised why no one had undertaken such a task before. It’s been the albatross around our necks for two years, but the end result is worth it.

 

          While Huck agreed to ride shotgun on this project with me, as well as capture Hodgie’s piscatorial genius, the job of interpreting Hodgie’s restaurant-kitchen approach and rendering the recipes home-kitchen ready has been that of chef Sarah Swan. I’ve known ‘Swannie’ for a quarter of a century, since her emergence as a young chef at Sydney’s Bayswater Brasserie, through her time on the line at seafood temple Rockpool, which culminated in her assisting Neil Perry in the development of concepts, dishes and recipes. She’s now chef patron of 100 Mile Table, one of the New South Wales Northern Rivers’ finest food operations. Swannie’s style, understanding and technical cooking ability are unmatched.

 

          I feel privileged to have worked with this team on this book. It is a collaboration of passion, skill and knowledge. Huck, Hodgie, Swannie and I all truly love seafood and are keen to share our experiences, thoughts and ideas.

 

          There are several thousand types of seafood swimming in the Australian and New Zealand waters, but we have selected a little over 60 main species and a total of about 120 common species to consider for your dinner. We’ve hauled in nets brimming with information that we hope will help inspire you to try new and different seafoods and to enjoy the amazing world that is seafood cooking. This, coupled with the most stunning species photography, means there truly is no book quite like this on the planet.

          We’ve tried to cover everything, from catching methods to the environment each species calls home, through their culinary applications and master classes in kitchen techniques, to over 130 accessible recipes presenting each species at its optimum. We hope we’ve given you the tools you need to break the surface of the water and get more than just your toes wet.

 

          And remember, many fish can be substituted for other species in a myriad of recipes, so get to know your fish and be adventurous.

 

          Mostly, though, we hope you enjoy this book and, even better, that you eat more seafood.

 

John Susman

 

 

 

AN INTRODUCTION TO AUSTRALIAN

    SEAFOOD

 

How do you feel about fish? While many of us love the flavour and texture of beautifully cooked fish and seafood, and realise the many nutritional benefits of eating this lean form of protein, most of us don’t cook much fish ourselves at home. We might buy salmon or ling once a fortnight and cook the same old recipe, or throw some prawns into a stir-fry every now and then, but we don’t always consider fish or seafood a staple item on our shopping lists, and we don’t necessarily know enough about it to really feel confident buying it or cooking with it regularly.

 

          We want to change this. This book aims to give you the confidence to make the right choices when it comes to buying and cooking fish. It’s no harder to prepare than chicken or red meat once you know the basics, and these skills can be easily learnt. Whether you buy from your trusted fishmonger or from the local supermarket, we want to arm you with the knowledge you need to know which questions to ask and what to look for. We don’t see why fish and seafood shouldn’t be on the menu in everyone’s homes more often after all, it’s versatile, widely available and affordable when in season, quick to cook and delicious.

 

          Ask any Australian and they’ll tell you this country has a bounty of seafood. Some 6000 marine species can be found in our waters, but only a fraction of these is harvested commercially. Our fishing grounds are the third largest in area, ranging across all five oceanic zones, and from the tropics to the Antarctic. For production by volume, however, we come in at around number 80.

 

          The fact is, our waters are, relatively speaking, sparsely populated. The New Zealand fishing industry catches more of one species (some 250,000 tonnes of the fish and chips staple blue grenadier or hoki) than we produce in all of our wild and aquaculture fisheries combined. This is due to a combination of factors. Ours is the driest continent on the planet, and the waterways that feed our coastal zones are especially low in nutrients, reflecting the natural state of our soils. This, in addition to frequent drought, means our oceans are not exactly teeming with marine life. So while we have an enormous fishing area and a prodigious range of species available, production on a large scale just isn’t possible.

 

          But our consumption of seafood provides a stark contrast to our production figures. Australians now eat almost 18 kg (40 lb) of seafood per person per annum. This is way below the massive consumption of seafood in Japan - 213 kg (470 lb) per person per annum - and even well below the more than 150 kg (330 lb) of other meats (beef, lamb, pork and poultry) we each consume annually. Yet it’s a dramatic increase from the 8.5 kg (19 lb) of seafood we consumed annually only fifteen years ago. And for a country that

 

prides itself on having lived off the sheep’s back, it’s interesting to note that we now consume almost 20 per cent more seafood each year than we do lamb.

 

          Seafood has become the protein of choice in the food-service industry, where it punches well above its weight in menu listings. But how are we supplying this rampant growth in demand for seafood if our fisheries are small and production relatively low? The bottom line is, we’re not. Australia imports nearly 75 per cent of the seafood we consume! This includes supply from our close cousins the Kiwis - New Zealand is now the largest supplier of fresh fish to the Sydney Fish Market. Our exports are predominantly highvalue species - rock lobster, abalone, prawns and tuna - while our imports are generally lower value skinless boneless fish, calamari, octopusand farmed prawns.

          We live in a global village these days, so the idea that the seafood caught or processed within seagull flight of your place is the freshest, cheapest or best no longer applies. Conversely, just because a seafood is imported doesn’t mean it’s lacking in culinary or commercial qualities.

 

          This book aims to celebrate what’s caught and grown here in Australia and across the Tasman in New Zealand. It can seem like understanding seafood involves a complex matrix of seasons, regions, catching methods, handling, processing and preparation, but just a little knowledge can go a long way. Let’s take time to understand what we have here and to celebrate how wonderful it is.

 

Our fisheries

 

Australia has some of the most technologically advanced and sustainable commercial fisheries in the world. The vast fishing grounds and the limited resources available demand that we care for our fisheries. Including the Australian Fisheries Management Authority (AFMA), there are eight separate agencies responsible for the management and control of commercial activities in fishing, most of which are regarded worldwide as standout examples of fisheries management. Indeed, the Spencer Gulf king prawn, Gulf of Carpentaria prawn, and western and southern rock lobster fisheries, to name a few, are not only standout but world’s best. The subantarctic toothfish fishery is regarded as the high watermark in sustainable fishing - and the premium it returns reflects this.

          The major issue for Australian seafood is that it’s relatively costly to produce - licences and quotas have among the highest prices in the world, labour costs are relatively high, we don’t have a huge stock to draw upon, and the size of the country means transport is expensive. There are also other stakeholders whose considerations impact the availability of seafood in Australia.

 

          Recreational fishing is the number-one sport in the country, according to the Australian Recreational Fishing Foundation. With more than four million recreational anglers wetting a line every weekend and holiday, the volume of seafood caught by amateurs is significant. There’s also an imperative to recognise the rights and needs of the Indigenous population of Australia and their seafood requirements.

 

Thus the dilemma for fisheries management is how to care for a limited resource while

 

meeting not only the commercial needs of the food-service and retail sectors, but also the social needs of recreational fishers and Indigenous peoples, all while maintaining availability, consistency and affordability.

 

Aquaculture

 

Aquaculture is defined by the United Nations Food and Agriculture Organization as ‘the farming of aquatic organisms including fish, molluscs, crustaceans and aquatic plants’ with some sort of ‘intervention in the rearing process to enhance production, such as regular stocking, feeding, protection from predators’. Although aquaculture seems like a contemporary form of farming, history shows that it was one of the first forms of agriculture - there are clear signs of oyster farming occurring some 6000 years ago.

          In recent times aquaculture has become an essential part of our seafood industry, growing in importance as the global supply of wild-caught seafood has dwindled. So much so, that it has become an equal partner in the supply of seafood globally, now accounting for more than 50 per cent of all seafood consumed. As the popularity of seafood increases, so too does the need for improved, sustainable means to produce it. Aquaculture is the answer.

 

          Aquaculture has been one of the fastest growing parts of global food production in recent decades, increasing by more than 10 per cent a year. In part this is because fish and other farmed seafood species need far less food than do terrestrial species (cattle, sheep and so on) to produce the same amount of protein.

 

          In Australia, aquaculture occurs in ponds, tanks, pens and floating cages, in fresh water, brackish water or sea water. The Australian Department of Agriculture defines aquaculture as extensive, semi-intensive or intensive according to the inputs and outputs involved. With intensive aquaculture, farmers intervene in the growing stages by such means as supplementary feeding and, in prawn farming, water aeration. In extensive aquaculture, by contrast, the seafood is allowed to grow on its own, using natural food sources and conditions. This is the case with oyster and mussel farming, for example. Semi-intensive is, as the name implies, somewhere in between. In some instances, aquaculture is integrated with other agricultural activities, for example farming fish in a rice field, or aquaponic systems where water from fish tanks is used to grow green leafy vegetables then cycled back to the tanks.

 

          As for most other industries, the cost of production is much higher in our part of the world than, say, in Asia, but our unique geographic location, the quality of our water and the laws governing environmental management mean that the seafood grown here is among the best, safest, most environmentally friendly - and expensive - in the world. The growth in artisan aquaculture is particularly exciting, producing everything from oysters and mussels grown by season and region, to indigenous fish species such as barramundi, Murray cod and silver perch. The focus is not only on producing delicious seafood but also on minimising environmental impact.

 

 

CATCHING & HANDLING METHODS

 

Australian seafood is subject to some of the most stringent management laws in the world, and fishing techniques are a vital component in the sustainability of wild-caught seafood. A range of equipment and methods is used, some specifically designed to target a single species, others for higher volume production, which are less discriminating. The trend in modern fisheries management is in favour of targeted fishing, which yields a higher quality catch and reduces bycatch.

 

          Whatever the method, fishing is wet, often hot or cold and always dangerous work. The fisher is a hunter, one of the last targeting wild protein. What they do on a daily basis goes well beyond the activities of a terrestrial farmer, and along with skill it requires guile and sometimes outright good luck. Most commercial fishers are away from home for weeks, sometimes months, and yet they’re some of the more underrated contributors to the food industry. Wild-caught seafood is unique, and the commercial methods employed to harvest it are largely misunderstood.

 

          Fish live in almost every available body of fresh and salt water, including rivers, lakes, oceans and streams. They also live at various water depths, some preferring deep water and others staying close to the surface. Most of the fish we eat are caught in waters from the surface to 200 m (650 ft) depth, although some are caught much deeper.

          Some fish - such as flathead, flounder and gurnard - will only live in the benthic (or sea-floor) zone, where they feed on molluscs, crustacea and other sea-floor dwellers. Others - such as sardines, anchovy, whiting and garfish - will live predominantly near the surface, where they feed on algae and seaweed. Still others will traverse various depths, chasing other fish as well as the molluscs and shellfish on the sea floor. These pelagic fish include broad-roaming species such as tuna, swordfish, mahi mahi and marlin.

          Here’s a brief summary of the main commercial fishing methods used in Australian waters.

 

Nets

 

One of the most important types of net is a seine net, which hangs vertically in the water thanks to floats buoying its top edge and weights holding down its bottom edge. Seine nets are used in several different techniques.

 

          Beach seines are set by a small vessel parallel to a shoreline some distance off a beach, with one haul line still attached to the beach. The dinghy moves to the far end of the beach, then both ends of the net are hauled towards the beach until the seine net and fish are dragged to shore. Beach seining, generally species-specific, is used to catch salmon, mullet, sand whiting, garfish and bream.

 

          Danish seines involve a line and net laid out in a pear shape then hauled back to a stationary or slow-moving vessel - which is similar to bottom trawling (seehere). They’re used on the continental shelf for deepwater flathead, redfish and morwong.

 

          Purse seines are made with mesh smaller than the fish being targeted. A small dinghy or barge anchors the net as it sets around a school of fish. A ‘purse line’ is then pulled to close the bottom of the net. Purse seine nets are used in coastal and oceanic waters to target high-volume schooling species, including mackerel, trevally and some tunas. Purse seines have no impact on the sea-floor habitat, and bycatch is rarely an issue.

          Other common types of net include lampara nets and gillnets. Lampara nets are similar to purse seines but have tapered panels that give them a scoop shape. The net is set around a school of fish, and once both ends of the net are retrieved the vessel tows it forward, closing the bottom and top of the net. This method is used to catch garfish, pilchards and anchovy in inshore waters. It has a limited impact on the environment, with no effect on the seabed and very little bycatch.

 

          The panels of a gillnet are set vertically in the water column - either in contact with the seabed or with the surface - to entangle fish. The size of the mesh determines the size of the species caught - smaller fish can swim through the mesh while larger fish bounce off. Intertidal and subtidal gillnetting are effective means of targeting specific species, including Marine Stewardship Council-certified Coorong mullet, mulloway, wild barramundi and mangrove jack.

 

Lines

 

Fishing lines are used in an ingenious set of ways, from the simple line and hook we all know to complex arrangements of lines, hooks and floats.

 

          Handlines consist of a single line, often with multiple hooks, operated by a single fisher who will return the line either manually or with a semi-mechanical retrieval device. This method is species-specific and delivers only small volumes of catch. It’s rarely used in open-ocean or deepwater commercial fisheries, so be careful of ambit claims that this method was used in the harvesting of deep-sea species such as john dory. The handline method is generally used for snapper, garfish, King George whiting and southern calamari squid.

 

          Pole and line is used for some tuna fishing. Here surface-swimming schools of tuna are attracted to a fishing vessel using live or dead bait. The tuna engage in a pure feeding frenzy, and are hauled aboard via a pole and short fixed line once they take a barbless hook and lure.

 

          Hook and line trolling involves one or more fishing lines, baited with lures or baitfish, being drawn through the water. This may be behind a moving boat, or by slowly winding the line in from a static position, or even sweeping the line from side to side (used particularly in the Spanish and grey mackerel fisheries).

 

          It might sound like a dance, but a squid jig is not, although it does occur at night, and bright lights are used to attract the squid to a vessel. Lines with barbless lures are ‘jigged’

 

up and down, and squid caught on the lures are hauled onto the vessel using automated jigging machines. Squid are fast-growing, prolific breeders, and this method ensures a sustainable, targeted catch.

 

          Setlines, sometimes called trotlines, consist of a series of baited hooks attached at intervals to a single line by means of branch lines or snoods.This method is used in pelagic longlining, droplining and bottom longlining.

 

          With a pelagic longline, a mainline is suspended horizontally by floats, while branch lines, each with a single baited hook, are attached to it at regular intervals. The line is left for several hours before retrieval. This method is used to catch tuna, swordfish, mahi mahi and other billfish in oceanic waters, where the hooks are usually set shallower than 300 m (980 ft). There’s minimal bycatch and strict quotas are maintained.

 

          Droplines consist of a single mainline with numerous baited hooks attached. The mainline sits vertically in the water column between a surface float and a bottom weight. Droplines are often set to depths in excess of 500 m (1640 ft) to catch popular species such as snapper, blue-eye trevalla and hapuka. This species-specific method generally results in fish of premium quality, and is often coupled with ike jime brain-spiking (see opposite) and bleeding of live fish.

 

          Bottom longlines consist of a mainline with attached branch lines and hooks set across the seabed. They are used to target specific species, such as blue-eye trevalla, ling and school shark. They have minimal impact on the environment.

 

Trawls

 

Trawling involves dragging a net or another device through the water behind a boat or several boats. The net used is called a trawl. When no net is involved, the technique is called dredging.

 

          With a bottom otter trawl, sometimes referred to as a demersal trawl, an open, coneshaped net is held across the seabed by hydrodynamic plates called otter boards. The otter boards are attached to a net by lines called sweeps that aid in herding fish towards the net mouth. As the net is pulled along, fish accumulate in the rear section of the net. Bottom otter trawling can occur to depths of 1500 m (5000 ft), but generally less than 1000 m (3250 ft). Some believe it’s neither selective nor good for the catch, but it remains the principal method for harvesting species such as flathead, redfish, ling, and john and mirror dory. Much work has been done in recent times to minimise the impact of bottom otter trawling, in particular the simultaneous use of devices that exclude bycatch.

          Mid-water trawls, sometimes referred to as balloon trawls, are much larger than bottom otter trawls, and are designed for fishing off the seabed in open-ocean waters. They’re used to target species such as blue grenadier (hoki) off western Tasmania and Victoria, and in New Zealand for harvesting a number of popular fish, including blue-eye trevalla, snapper and dory. Contemporary developments in technology, including the use of netbased cameras and exclusion devices, have aided in limiting non-target and bycatch species.

 

          Prawn trawl nets are similar to bottom otter trawls but do not use sweeps. Rather, chains hang below a footrope to disturb the prawns (which like to bury themselves in mud), causing them to ‘jump’ into the path of the oncoming net. A single vessel commonly tows two, three or even four such nets. Prawn trawling of this type is limited to waters shallower than about 80 m (260 ft).

 

          Scallop dredges are mainly box-shaped and are dragged along the seabed, digging into the substrate and collecting the sea creatures within it. They’re used in shallow continental shelf waters to a depth of 100 m (330 ft). The outcome of this fishing may be delicious, but scallop dredging is not highly regarded due to its environmental impact.

 

Hand collection

 

Several important species are still collected by hand, sometimes directly by diving, and in other cases after they’re first trapped in some way.

 

          Diving is used to harvest abalone, sea urchins, scallops and clams, and requires a high level of direct human involvement by skilled divers doing dangerous work. It’s used mostly for specialised, high-priced, premium seafood.

 

          Hand-raking is used for harvesting cockles, pipis and clams. Using a broad-mouthed net and a shallow rake, fishers collect the shellfish by standing in shallow water and raking on the outgoing waves.

 

          Pots, traps and hoop nets are used to catch crustaceans such as lobsters and crabs, and some fish, particularly some premium tropical species. The devices are baited then placed on the seabed with a line linking them to a surface float and left for a period of time. The Queensland spanner crab fishery uses a variation of a hoop net colloquially called a dilly, which consists of a piece of flat wire mesh and a centrally located bait holder. All these devices can be set at a range of depths from just a few metres to more than 200 m (650 ft). It creates very little bycatch, and what little there is can be kept alive and discarded without harm.

 

The art of ike jime

 

Ike jime (also known as iki jime) is a handling technique used during harvesting to increase the quality of the seafood being processed. Essentially, it’s a method of paralysing and bleeding fish. It originated in Japan, but is now the method of choice throughout the better fisheries worldwide.

 

          Traditionally, after a fish has been landed, it’s left to die by asphyxiation before being gutted and chilled. Although the flesh may still be of high quality, the fish rapidly stiffens and this may cause tearing of the flesh and also affect the texture and taste. High levels of residual adrenaline in a fish that was stressed during death will result in a slightly bitter or sour flavour and vastly shorten the shelf life. The flesh of a fish can also be liable to gaping and blood spotting.

 

          The ike jime process, by contrast, causes immediate brain death through the quick insertion of a spike directly into the hind brain of the fish, which is usually located slightly

 

behind and above the eye. When spiked correctly, the fish will flare its fins then relax and cease all motion. The process not only delivers a quick death, but causes the blood in the flesh to retract to the gut cavity, yielding a fillet with a better colour and flavour. Ike jime also helps reduce adrenaline production at harvest because the fish is less stressed.

          Killing the fish quickly and immediately after capture delays the stiffening process. Complete destruction of the hind brain means there is no movement from the fish and therefore all the fuel remaining in the muscle tissue goes towards maintaining cellular structure post-harvest. This results in flesh of a far superior quality. The texture is also improved - almost ‘crisp’ yet still supple. The taste of an ike jime fish is more refined, with complex notes rather than an overwhelming taste of fish fat.

 

          The art of ike jime, which is practised on both wild and farmed fish, requires a specialist tool designed for efficiency and effectiveness, and great skill in its use. Imagine carrying it out on the slippery deck of a boat rolling around on an 8 metre (26 foot) swell! Ike jime is not just marketing hype - it’s the real deal in delivering the best eating fish.

 

 

SUSTAINABILITY

 

Nothing causes more heated debate than the issue of sustainability in seafood production. For most of us the argument is an emotional one, because we’re so far removed from fisheries practice and data collection. In addition, the increasing number of agencies involved, and differences of opinion as to what actually constitutes sustainability, have made the issue ever more confusing.

 

          In its strictest sense, sustainable seafood means farmed or wild seafood harvested without harm to its population or habitat or to any other species in its ecosystem. But translating this simple-sounding concept into workable policies and wise purchasing decisions can be fraught.

 

          In Australia and New Zealand, seafood is subject to some of the most stringent management laws in the world. These laws effectively prohibit unsustainable fishing and growing practices in commercial fisheries. The level of investment in marine science in this part of the world is the highest of any commercial fisheries on the planet.

          Third-party certification agencies, such as the Marine Stewardship Council, Friend of the Sea and Best Aquaculture Practices, offer independent assessment to fisheries and enterprises. These evaluations, undertaken at great cost to the fishing companies themselves, give us a clear indication of the sustainability of both local seafood and imported products.

 

          We have used science gathered by the Fisheries Research & Development Corporation (FRDC) to validate our claims of the sustainability of each species in this book. Their biennial report, the ‘Status of Key Australian Fish Stocks’, is developed in consultation with fisheries agencies across the country to determine the status of Australia’s wild-catch fish stocks against a nationally agreed reporting framework, and is a valuable resource designed to inform the public, policymakers and industry on the sustainability of stocks.

 

          In our view, discussions on sustainability also need to consider the cultural viability of the communities involved in catching and growing seafood, and the commercial sustainability of the fisheries upon which they rely. In Australia, for every fisher out fishing, there will be at least four others onshore depending on the catch for their income. Then there are the countless fishmongers and cooks working with seafood upstream.

          Sustainability should be part of your seafood-purchase decision. Understand what you’re getting, where it’s from and how it was raised or harvested. Ask your fishmonger about the farms and fisheries from which they purchase the seafood they sell. Was it produced to first-world food-safety standards? Does it come from a fishery, region or country that observes United Nations labour standards? The principle of nose-to-tail eating also applies to fish and seafood (we call it fins-to-scales). Buying whole fish rather than fillets, and learning how to use every part, right down to making stock from the bones and

 

heads, reduces waste and makes the very best of each and every catch.

          Sustainability is as complex as it is fast-changing. The best you can do is undertake to buy seafood of the highest culinary quality you can, whatever the species. You can do this safe in the knowledge that in Australia there’s always a strong correlation between the best tasting seafood and a commitment to best sustainable practices. Simply put, people who care about how seafood tastes inevitably care about how it’s produced.

 

          For us, sustainable seafood is about honouring what we catch and grow in Australia and New Zealand. Produced to first-world environmental, labour and culinary standards; owned, operated and managed by locals who live in and support regional towns - our seafood is special, sustainable, bloody delicious and worth celebrating!

 

 

 

SELECTION & STORAGE

 

The secret to a perfect seafood meal lies in the raw material - the seafood itself must be of impeccable quality, whether fresh or frozen. Often, the reason we seem to have a better seafood meal in a restaurant than at home lies in the careful sourcing, storage and handling of the seafood, even before it hits the pan or the plate.

 

          The key to buying good seafood is having access to it. As in so many other parts of the food chain, supermarkets are now a significant channel to market for many seafood producers. Although the nature of seafood - sporadic availability, variable storage and handling and high perishability - makes running seafood departments in large supermarkets a complex task, the quality and range of seafood available in supermarkets has improved dramatically over recent years, especially in the freezer section. While this growth has contributed to the gradual demise of many independent fishmongers, a specialist fishmonger is still more likely to offer a more dynamic range, as they are more likely to be directly involved in sourcing seafood on a daily basis.

 

          Seeking out a good fishmonger is important. Whether they’re behind the counter of a major supermarket or running their own store, find someone who cares about seafood, is excited by seafood and, most importantly, is an avid fan of eating seafood. Wherever you are, don’t treat buying seafood the same as buying sausages or frozen peas. Make it an occasion and try to eat it on the same day - you don’t see people buying seafood at the markets of Europe or Asia to eat next week!

 

          The process starts with selection. As frustrating as it might seem, you need to have an open mind when buying seafood. Don’t think that just because you want to cook the hapuka recipehereon Friday night, you’ll be able to go out and buy hapuka. Availability depends on the vagaries of the season, fishing conditions and general supply - there simply may not be any fresh hapuka the day you’re looking for it. Where possible, we’ve tried to offer alternatives in the descriptions, but as a general rule, head to the fishmonger first, then plan the menu or dish based on what you find.

 

          It’s also important to consider frozen seafood. It can be not only a safe, reliable option, but in some instances it’s the only option - the beautiful subantarctic toothfish or deepwater scampi simply never find their way to market fresh. But note that freezing is not like embalming - seafood remains highly fragile and subject to rapid deterioration. Even if a prawn has been deep frozen at -50°C (-58°F) on board the vessel it was caught from within minutes of coming out of the water and using the latest technology, its shelf life is limited. Your domestic freezer, which runs variously at -6 to -8°C (18-21°F), is not the place to store frozen seafood for much longer than two months.

 

          Use your senses when buying seafood. Look, smell and, where possible, taste. It might seem pushy to demand of your fishmonger a feel, sniff or bite, but it will save you much

 

anxiety (and money) when you get home and find that your selection doesn’t need to be thrown out. Learn to recognise fresh seafood - stop by your fishmonger often and get to know their sources. Take their advice as to what’s in season, what’s coming through and, importantly, what they’re taking home for dinner - a surefire tip to the best in the shop.

          As we’ve seen, sustainability is also important. The easiest way is to try to buy the best looking seafood - inevitably, this will have come from a source that cares about the welfare of the fisheries.

 

Tips on buying and storing fish

 

These are general guidelines - specific instructions are given if necessary in the individual fish and shellfish descriptions that follow.

 

          Always try to buy whole fish where possible - except if the fish is large, such as tuna or swordfish. Whole fish will keep for longer and the flesh will stay in better condition. It also allows you to scrutinise the quality closely: the eyes should be clear and plump, not sunken or discoloured. The aroma should be a clean, fresh smell of the sea with a soft, buttery sweet note. Good-quality whole fish should look visually stunning - there should be a consistent covering of scales with no obvious indents or bruising. The fish should be covered in a clear, clean protective coat of natural fresh sea ‘slime’ (believe us, this is a good thing!) that has a distinct marine aroma. If a whole fish doesn’t have this, it’s probably been washed and rewashed in fresh water, which shortens the shelf life and removes a great deal of flavour.

 

          If you don’t have the confidence to fillet whole fish, ask your fishmonger to do it for you. Be sure to ask for dry-filleting, which means the fish isn’t soaked in water before or after cutting. Remember, fresh water is the enemy of fresh fish. It rips the essential oils out of the flesh, increases the core temperature and dramatically reduces shelf life.

          Having said that, don’t be afraid to give filleting a go (seeherefor techniques), as fish that’s been filleted just before use will undoubtedly provide the best eating experience. Make sure you have an appropriate sharp knife, then practise on some simple, inexpensive ‘round’ fish, such as blue mackerel or mullet. You’ll be surprised how quickly you can learn the basics. You could ask your fishmonger to gill, gut and scale the fish for you, leaving the mess with them. Have them wrap your ‘dressed’ fish, then, at home, rewrap the fish in muslin (cheesecloth) or freezer film (plastic wrap designed for freezer use). Prepare an airtight container with a layer of ice on the bottom and a drip tray sitting above. Rest the wrapped fish on the drip tray, seal and store in the driest part of the fridge - the vegetable crisper - until required. Always fillet as close to the time of use as possible, as cut flesh has a tendency to oxidise quickly. If your fishmonger fillets the fish for you, remind them to dry-fillet and to wrap the fillets tightly in freezer film or butcher paper. Once home, store them the same way as whole fish.

 

When buying fillets, look for those with a translucent sheen, a bright sparkling colour anda fresh, clean aroma. Wrap them tightly in freezer film, then in plastic wrap, as the fillets will oxidise even more quickly than whole fish, then store them in the same way.

 

Always use fresh fillets as soon as possible. If you choose to freeze fresh fillets at home, be aware that both their culinary quality and shelf life will be very limited. If you want to use frozen fillets, try to purchase them pre-frozen, as these are usually produced using professional deep-freeze technology and packaging. If frozen fillets aren’t vacuum-sealed, wrap them tightly in plastic wrap then again in newspaper or butcher paper. To thaw, place unwrapped frozen fillets on a drip tray in an airtight container and leave overnight in the fridge, then use immediately.

 

 

 

 

 

BARRAMUNDI

 

SEASONALITYWild: season closed November-February; farmed: year round CATCHING METHODMonofilament gillnet on inshore tidal mudflats and rivers COMMON LENGTH60-90 cm (24-35½ in)

 

COMMON WEIGHT2-8 kg (4 lb 8 oz - 17 lb 10 oz)

 

IDENTIFIABLE FEATURESSmall head, large mouth and eyes, thick shoulders, rounded tail fin, silver to chocolate brown, belly always silver

 

SUSTAINABILITYStock status good

 

(Lates calcarifer) is an iconic table fish revered as a quintessential Australian brand - the name barramundi, after all, is derived from an Australian Aboriginal word meaning ‘large-scaled river fish’. Its status is justly deserved - the flavour and texture of a wild, ocean-swimming barramundi make for a truly unique experience. It’s a special fish, as beautiful in reality as in the dreams of many anglers and chefs, but such is the demand for barramundi that a substantial amount consumed in Australia is actually imported.

          This member of the sea perch family has a distinct pointed head, concave forehead, large jaw and rounded tail fin. It has two dorsal fins, one with seven or eight strong spines and a second of ten or eleven rays. Along with thick shoulders and a powerful tail, it has characteristically large scales. It can vary in colour from silver for a sea-run fish to very dark chocolate brown for a fish caught or farmed in a freshwater pond or waterway. It’s hermaphroditic, starting life as a male and changing after a few years into a female.

          These quirky fish can live happily in a broad range of salinities, from turgid fresh water to oceanic salt water. They prefer to inhabit the bottom of the sea, river or billabong, from where they ambush their prey.

 

          They’re prolifically farmed throughout the tropical waters of Australia and Asia. When sea-run or grown in saltwater ponds and kept swimming against tides or currents rather than raised in still freshwater ponds, they’re typically firmer, with a cleaner flavour.

 

BARRAMUNDI IN THE KITCHEN

 

BEST COOKING METHODSPan-fried with crisp skin (fillets, seehere), steamed or fried (platesized)

 

TEXTURESoft to medium-firm and generally moist once cooked AROMAIntense, with a fresh shiitake mushroom character

 

FLAVOURClean, with autumnal notes - cooked egg yolk, mushroom and sweet cooked carrot

 

APPEARANCEFlesh light grey to white with pink hues when raw; dull white to arctic white once cooked

 

YIELDBoneless flesh about 40% of whole weight SUBSTITUTESBlue-eye trevalla, mulloway (including jewfish)

 

It’s worth hunting down wild barramundi when it’s in season; specimens of 4-5 kg (8 lb 13 oz-11 lb) or more offer the most distinctive taste of any fish in Australia. An intense, earthy, almost mushroom-like flavour combines with soft flesh that stays moist. If the flesh is lacking a little in firmness, especially with farmed fish, salting the fillets for 12-24 hours before cooking can firm up the flesh.

 

          It’s beautiful in fillet form - cook it on a hotplate with a bowl over it so it will poach while the skin crisps up. As it can spend time in both fresh and salt water, its fat content can vary, but it’s always quite fatty, so the flesh retains its moisture and the skin crisps up like pork crackling. Plate-sized (1 kg/2 lb 4 oz) fish are best steamed or fried.

          With such a great flavour, the accompaniments should be simple - something as basic as crushed peas would suffice, so you can enjoy the natural mild sweetness and nuttiness of the fish. Autumnal vegetables, simple salads and plain butter sauces also allow the fish to shine.

 

          A number of farms in Australia have worked hard to replicate the flavour and texture of wild fish. Of particular note are the sea-cage operation at Cone Bay in Western Australia, and the farms off Humpty Doo in the Northern Territory and the Daintree and Coral Coast in Queensland. These all produce fish of exceptional quality and great consistency.

 

Steamed barramundi with tomato consommé

 

SERVES 4

 

2 kg (4 lb 8 oz) ripe tomatoes

 

1 long red chilli, split lengthways, seeds removed, finely chopped 2 teaspoons sea salt, plus extra to serve

 

2 tablespoons light brown sugar

 

4 coriander (cilantro) roots, washed, finely chopped 4 garlic cloves, peeled

 

4 × 200 g (7 oz) barramundi fillets, skin on, pin-boned 8 small ripe roma (plum) tomatoes, with stems iced water, as required, to refresh

 

4 coriander sprigs (cilantro) lemon oil, to serve (see note)

 

To make the tomato consommé, place the ripe tomatoes, chilli, salt, brown sugar, coriander root and garlic in a narrow, deep bowl. Blitz until smooth using a hand-held blender. Strain the tomato mixture through a conical sieve lined with muslin (cheesecloth), collecting the liquid in a small saucepan.

 

Warm the tomato consommé over medium heat and bring to a simmer.

 

Place the fish fillets in a prepared electric steamer or other steamer (see note) and cook for 5 minutes. Remove and leave to rest for a minute. Gently peel off the fish skin and discard.

 

Meanwhile, blanch the roma tomatoes by making a small cross in the base of each one, leaving the green stem attached. Plunge the tomatoes into boiling water for 7-8 seconds then transfer to a bowl of iced water to refresh. Gently remove the tomatoes from the iced water and peel - the skin should come off easily.

 

Pour the consommé into four bowls. Add one barramundi fillet, two whole blanched tomatoes with stems, a coriander sprig and a drizzle of lemon oil to each bowl. Sprinkle a pinch of sea salt over the fish and serve.

 

NOTES:Lemon oil is available in gourmet grocery stores and good supermarkets, but you could use quality extra virgin olive oil with perhaps a squeeze of fresh lemon.

          Cooking times may vary a little depending on whether you use an electric steamer, a Chinese steamer, a double boiler or choose to steam in the oven, so take care not to overcook the fish.

 

 

Barramundi with crushed peas and sour cream

 

SERVES 4

 

4 × 200 g (7 oz) barramundi fillets, skin on, pin-boned 2 tablespoons rice flour

 

ml (2½ fl oz//

            3cup) ghee (see note) Crushed Peas

 

g (3 oz//

 

            3cup) sour cream sea salt, to taste

 

lemon oil, to serve (seenote)

 

To prepare the barramundi fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan over medium-high heat (or two small er pans - it’s essential that the fish is not overcrowded in the pan; see note) and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper, then, using a spatula, gently flip each fillet to quickly seal the other side. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Serve the barramundi immediately, skin side up, with the crushed peas, sour cream and a liberal pinch of sea salt on the fish skin. Add a splash of lemon oil over the sour cream.

 

NOTES:Ghee is a type of clarified butter, made by heating the butter to separate the water, fat and milk solids. The water is discarded and the milk solids are left to caramelise with the fat to form a clear, nutty liquid. Good-quality versions are available in gourmet grocery stores and some supermarkets. Although it is used in the recipes throughout this book, feel free to use your favourite oil instead.

 

          If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

BASS GROPER

    & BAR COD

 

SEASONALITYNZ: year round, with a peak in winter-spring; southern Australia: autumnspring

 

CATCHING METHODSDropline, setline, some bottom otter trawl COMMON LENGTH30-100 cm (12-39½ in)

 

COMMON WEIGHT1-30 kg (2 lb 4 oz - 66 lb)

 

IDENTIFIABLE FEATURESMottled fawn colouring, bar cod with faint pale vertical bands SUSTAINABILITYManaged by quota in Australia and NZ

 

The bass groper (Polyprion moeone) is a member of the wreckfish family, which includes the bar cod, hapuka and blue-eye trevalla. They are all well regarded for their broad scalloping flesh and moderate fat content, which keeps the flesh moist and delicious when cooked. The bar cod (Epinephelus ergastularius) and bass groper are almost interchangeable, although some aficionados prefer the slightly fattier bar cod and others the slightly firmer but more densely flavoured bass groper.

 

          Bass gropers inhabit the deep offshore waters all around New Zealand, off Australia’s southern coast, off the western coast from Coral Bay in the north to Geographe Bay in the south, and in deepwater locations off the eastern coast, from Tasmania to northern New South Wales. These bottom-dwelling predators feed on fish and crustaceans, with a particular passion for the ever-tasty rock cod, which is perhaps what gives them such a delicious flavour.

 

          Although they’re not abundant in Australian waters, the New Zealand fishery is consistent, providing a ready supply to the Australian market, where they’re hugely popular with chefs, especially for Vietnamese cuisine. Due to their high value, the fish are rarely found in fillet form, but the head and wings are particularly meaty and can form a meal in themselves. The liver of winter fish is delicious and worth seeking out.

 

BASS GROPER & BAR COD IN THE KITCHEN

 

BEST COOKING METHODSGrilled (broiled), poached, steamed, fried, pan-fried with crisp skin (fillets, seehere), roasted, salted

 

TEXTUREBroad flake with a soft, rich mouthfeel AROMADeep, rich, intense

 

FLAVOURSweet, rich, mild yet lasting

 

APPEARANCEFlesh translucent grey-pink when raw; pearl white once cooked YIELDFlesh about 35% of whole weight

 

SUBSTITUTESBlue-eye trevalla, hapuka, pink snapper

 

Some chefs believe these are the best fish in Australian waters, and they’re certainly among the most versatile. Although quite expensive, with a relatively low yield, they’re worth every cent. The immense and sweet fish flavour will remind you just how special our waters are.

 

          Baked, roasted, grilled (broiled), pan-fried with crisp skin or cooked in curries - bass groper and bar cod will shine in any culinary application. Bass groper cooked in a curry is the most gelatinous, more-ish of eating experiences. It’s also delicious poached, steamed or cooked under a classic French fish weight (or another flat weight of about 1 kg/2 lb 4 oz, such as another pan). It’s not done widely because of its cost, but it’s delicious when battered and fried.

 

          The one thing you shouldn’t do is cook them in a really hot oven - this will split the protein in no time, creating a broken, grainy texture that isn’t much fun to eat. Choose your cooking method based on the size of the fish; if you want to eat it raw, as sashimi or carpaccio, you need a small fish, but a 3-4 kg (6 lb 12 oz - 8 lb 13 oz) groper is ideal for cooking with crisp skin or in a curry. Large fish over 4 kg produce a deep, thick fillet which is ideal for pan-frying, roasting or steaming. Always undercook it a little, to experience its unique sweetness. If you cook it longer, it will take on a bigger flavour but will be more savoury. The less you cook this fish, the lighter the accompaniment it needs.

          They can both be salted (seehere)), but also work well cooked simply and served with roasted vegetables - carrots, pumpkin (winter squash), cabbage, eggplant (aubergine) and witlof (chicory) - and can take small sweet flavours, Asian tastes and even Mediterranean.

 

Bass groper with salt-roasted celeriac and yoghurt

 

SERVES 4

 

3-4 slices rye bread 20 g (¾ oz) butter

 

4 × 200 g (7 oz) bass groper fillets, skin on, pin-boned 2 tablespoons rice flour

 

ml (2½ fl oz// 3cup) ghee (seehere) 4 servesSalt-roasted Celeriac

 

g (3¼ oz//

 

3cup) plain yoghurt

 

2 teaspoons chopped chives sea salt, to taste

 

lemon oil, to serve (seehere)

 

Make breadcrumbs by frying the rye bread in the butter in a frying pan over high heat until golden. Chop into rough crumbs, or blitz in a food processor.

 

To prepare the bass groper fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan over medium-high heat (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weights and the paper, then, using a spatula, gently flip each fillet to quickly seal the other side. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Place a scoop of the salt-roasted celeriac on each plate and top each with 1 tablespoon yoghurt and ½ teaspoon chives. Lay a bass groper fillet, skin side up, on each plate and sprinkle the skin with a little sea salt.

 

To finish, scatter breadcrumbs over each plate and add a drizzle of lemon oil. NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

Salted bar cod salad with poached egg, wild rocket and salmon roe

 

SERVES 4 AS AN ENTRةE

 

400 g (14 oz)Salted Fishmade with bar cod 4 eggs, ideally very fresh

 

white wine vinegar, for poaching

 

2 handfuls wild rocket (arugula), leaves and stems extra virgin olive oil, to serve

 

freshly ground black pepper, to serve 1 tablespoon salmon roe

 

To prepare the salted fish for cooking, rinse the salt off gently under cold running water, without washing it thoroughly. Fill a deep frying pan with fresh water and bring to the boil over high heat. When the water is boiling, remove the pan from the heat and add the fish. Leave the fish to poach for 2 minutes, then remove with a slotted spoon. Flake the fish roughly and set aside.

 

To poach the eggs, fill a very clean, small saucepan with water. Bring to the boil over high heat, then add a good dash of the vinegar. Return the water to the boil, then reduce the heat to low and gently add the eggs (see note). Using a spoon, slowly move the eggs around to create clean-edged poached eggs. Using a slotted spoon, remove the eggs carefully from the water, one at a time, as soon as the whites are set.

 

Place the rocket on serving plates and scatter the flaked fish over. Gently place a poached egg on each plate, then dress with a splash of olive oil and a little pepper. Top each with a teaspoon of salmon roe.

 

NOTE:When poaching eggs, break each egg separately into a small bowl first - this makes it easier to slip them into the boiling water.

 

 

 

BLUE COD

 

SEASONALITYYear round, with a peak in winter CATCHING METHODSBaited pot, trawl COMMON LENGTH30-50 cm (12-20 in) COMMON WEIGHT1-3 kg (2 lb 4 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESLarge, bluish green to blue-black on top, brownish grey on sides, smoothly sloped head and snout, short low first dorsal fin, long second dorsal fin

 

SUSTAINABILITYHighly sustainable

 

The blue cod (Parapercis colias) is endemic to New Zealand, where it has cult status with consumers something akin to the All Blacks rugby team. They live in shallow waters around the rocky coasts and to a depth of 150 m (500 ft) around the Chatham Islands to the east and Stewart Island to the south. They feed mainly on small fish, abalone and crabs.

 

          With a large head and a tapering body, they’re bluish green to blue-black on top and grey towards the belly. Blue cod are strongly territorial and will defend their area aggressively if disturbed. They spawn in spring, and can change gender from female to male during their lifetime.

 

          The pot fishery is especially environmentally friendly and sustainable, as it eliminates large amounts of bycatch, but all blue cod is caught under a strict New Zealand Government quota system.

 

BLUE COD IN THE KITCHEN

 

BEST COOKING METHODSPan-fried with crisp skin (fillets), baked, poached, steamed TEXTURESoft, yielding flesh with a broad scalloping flake

 

AROMAClean, light, with a grassy iodine note FLAVOURMild, sweet, with light notes of seaweed and moss APPEARANCEFlesh translucent and pale when raw; arctic white once cooked YIELDFlesh 35-40% of whole weight

 

SUBSTITUTESGurnard, latchet, ling

 

Blue cod has a mild, slightly grassy flavour and soft yielding flesh. To any New Zealander it’s the fish that fits any occasion. It can be cooked in many ways, including smoked, baked, fried, or in a soup or chowder.

 

          Try it steamed with leafy greens such as cos (romaine) lettuce or celery hearts. But the best way to enjoy blue cod is to take full advantage of its delicate flaky texture - sear it in a pan until the flesh just turns white (leaving the middle slightly translucent), and it will fall apart into medium flakes and remain tender and succulent.

 

 

Blue cod fillets with steamed celery and lettuce

 

SERVES 4

 

2 baby cos (romaine) lettuces, cut in half lengthways 4 pieces celery heart, with leaves

 

4 × 200 g (7 oz) blue cod fillets, skin removed, pin-boned 95 g (3¼ oz//

 

3cup) plain yoghurt

 

1 spring onion (scallion), outer layer removed, thinly sliced on the diagonal lemon oil, to serve (seenote)

 

sea salt and freshly ground black pepper, to taste

 

Fill a Chinese steamer, wok or saucepan with water and bring to the boil over high heat.

 

Line two metal or bamboo steamer baskets with baking paper to prevent sticking. Place the cos and celery in one steamer basket and the cod fillets in the other. Set the baskets over the steamer, with the fish on the bottom layer, and cover with a tightfitting lid. Steam the vegetables for 1 minute, or until wilted and soft. Remove from the steamer and keep warm. Replace the lid to allow the cod to cook for a further 4 minutes (see note).

 

Place the steamed cod fillets on serving plates and top with the cos and celery. Spoon a tablespoon of yoghurt beside the fish and scatter with the spring onion. Drizzle a little lemon oil over the yoghurt. Season with salt and pepper to serve.

 

NOTE:Cooking times may vary according to the size of the fish and the thickness of the fillets, and whether you use a Chinese steamer or a double boiler, so take care not to overcook the fish.

 

 

 

BONITO

 

SEASONALITYYear round, with a peak in summer to late autumn CATCHING METHODSPelagic longline, purse seine COMMON LENGTH40-50 cm (16-20 in) COMMON WEIGHT400 g - 2 kg (14 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESBright blue-green or blue-black back, dark horizontal stripes, silver belly

 

SUSTAINABILITYStock status strong

 

Australian bonito (Sarda australis), a member of the tuna family, sometimes goes by the ungainly name horse mackerel, in reference to its habit of riding along with shoals of other ocean-going fish. The popularisation of bonito has been assisted by our growing interest in Japanese food; in Japan, dried bonito (or katsuobushi) is a vital ingredient of the stock called dashi, while fresh fish are grilled (broiled) tataki style or marinated in soy sauce and served with sliced garlic (zuke).

 

          Of the three main species found in Australia, Sarda australis is the most commonly harvested for food. They feed on shoals of pilchards, anchovies and other smaller fish. The other two common species are oriental or striped bonito (Sarda orientalis) and leaping bonito (Cybiosarda elegans).

 

          Caught mostly around the south-eastern corner of Australia, from southern Queensland to the South Australian border, the bonito is generally a bycatch of the longline and purseseine fisheries hunting tuna, flathead or ling. As a fast-swimming, tough, hard-fighting little fish, it’s also highly regarded by sports anglers, and is popular among game fishers as live bait.

 

          Although bonito has a lower fat content than other members of the tuna family, it’s quite soft-fleshed, bruising easily if poorly handled and becoming quite dark when left unbled. It’s at its best when dispatched rapidly on harvest - knocked on the head immediately, then ice-slurried to protect the flesh.

 

BONITO IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLING

 

Handle carefully; gut, wrap in freezer film, then store as usual. Do not store for longer than 48 hours; fillet just before preparation.

 

BEST COOKING METHODRaw as sashimi, with blowtorched skin TEXTURESoft when raw; firm and tight-grained once cooked AROMALight, sweetly oceanic, with notes of green seaweed

 

FLAVOURMild, light, almost chicken-like, with an aftertaste of driftwood saltiness APPEARANCEDelicate pink when raw; opaque grey once cooked YIELDFlesh 55-60% of whole weight

 

SUBSTITUTESAlbacore tuna, blue mackerel, yellowfin tuna

 

Until recently underused by many chefs, this glorious little fish is now in hot demand, particularly thanks to enthusiastic use by Japanese chefs, and has become hard to get. The bigger the bonito, and the duller colour of its skin, the more buttery and enjoyable it will be to eat. Perfect at about 800 g (1 lb 12 oz), it makes a good sashimi fish, but it’s best to set the protein with a little heat. Unless it’s marinated first, it’s not a great fish for cooking, as it quickly drops its fat.

 

          The flesh has a very soft texture, so to firm it up try this: score the skin, rub a little salt on it, then pour boiling water over it to set the outside of the protein. Or set skinless fillets by pouring boiling water over them. Don’t cook it, but let it set to a firmness that makes it easier to slice. Some like to blowtorch the skin before slicing it for sashimi or for a tartare with French shallots.

 

Bonito sashimi with seaweed tempura

 

SERVES 4-6 AS AN ENTRةE

 

400 ml (14 fl oz) light Japanese soy sauce, plus extra 1 teaspoon for mayonnaise 200 ml (7 fl oz) mirin

 

½ teaspoon caster (superfine) sugar 2 tablespoonsMayonnaise

 

teaspoon wasabi paste

 

1 teaspoon very finely diced red Asian shallot, plus extra, sliced, to serve

 

1 whole bonito, about 800 g (1 lb 12 oz), cleaned, skin removed, pin-boned, cut into 4 loin fillets

 

boiling water, as required 1 tablespoon seaweed powder 1 tablespoon tempura flour

 

125 ml (4 fl oz/½ cup) vegetable oil baby shiso leaves, to serve

 

Make a simple marinade by heating the soy sauce, mirin and sugar together in a small saucepan over high heat. Bring to the boil, then remove from the heat and set aside to cool to room temperature.

 

To make a wasabi mayonnaise, mix the mayonnaise, wasabi paste, diced shallot and extra soy sauce in a small bowl until well combined. Pour into a squeeze bottle and refrigerate until ready to use.

 

Place the bonito fillets on a baking tray. Pour boiling water gently and evenly over the fillets to seal the flesh. Transfer the fillets to a medium bowl and pour the marinade over. Leave at room temperature for 30 minutes.

 

Meanwhile, combine 1½ tablespoons of water with the seaweed powder and flour in a bowl, mixing gently to form a dough.

 

Heat the vegetable oil in a small deep saucepan over high heat. As the oil begins to smoke (see note), drop in pieces of dough and fry for about 1 minute, or until golden. Carefully remove the seaweed tempura from the oil and set aside on paper towel to drain.

 

To serve, slice the bonito, aiming for 32-40 thin slices. Arrange the sliced fish on four serving plates. Place a tiny drop of wasabi mayonnaise on each piece of fish, scatter pieces of seaweed tempura on each plate and finish with the sliced shallots and shiso.

 

NOTE:It’s okay to judge the smoke point of the oil by eye. Depending on the oil used, the

 

temperature will vary from 205 to 230°C (400 to 450°F), tested using an oil thermometer.

 

 

Bonito tataki

 

SERVES 4-6 AS AN ENTRةE

 

½ side fresh bonito, about 500 g (1 lb 2 oz) sea salt, to taste

 

1 heaped teaspoon grated ginger

 

2 tablespoons thinly sliced green spring onion (scallion) tops 125 ml (4 fl oz/½ cup)Ponzu Sauce

 

lemon oil, to serve (seenote)

 

Lay the bonito on a clean work surface, skin side up, and sprinkle with a little sea salt. Using a blowtorch, flame the skin until it turns dark. Turn the fish over and flame the flesh until it begins to turn opaque. (You could also sear the fish under a hot grill/broiler or in a heavy-based frying pan over high heat.)

 

Cut the seared bonito into slices 1 cm (½ in) thick. Serve on a platter with the ginger and spring onion. Put the ponzu sauce in a serving jug or bowl, drizzle lemon oil into it and serve on the side.

 

 

 

BREAM

 

SEASONALITYYear round, with a peak in NSW and Vic. from late summer to early winter CATCHING METHODSGillnet, purse seine, trap, some hook and line trolling COMMON LENGTH25-45 cm (10-18 in)

 

COMMON WEIGHT350 g - 1 kg (12 oz - 2 lb 4 oz)

 

IDENTIFIABLE FEATURESBlack: upper body silvery-olive brown or bronzy black, even greenish at times, with small black spots along the shoulder, fins brownish black; pikey and yellowfin: commonly confused with the black bream, although both have bold yellow pectoral and dorsal fins

 

SUSTAINABILITYStock status good

 

fish are generically labelled bream, but chefs tend to seek out the delicious inshore and estuary black bream (Acanthopagrus butcheri), pikey bream (Acanthopagrus berda) and yellowfin bream (Acanthopagrus australis). These fish inhabit inshore and estuarine environments, scavenging for cunjevoi (sea squirts), small fish, molluscs and worms. This produces their firm flaky flesh, luscious fat content and a certain grassy flavour.

          The colour of bream can vary according to the water in which they’re living. In the lakes and estuaries of southern Australia, the water is often discoloured by flood waters, which means ‘black’ bream is often olive green to golden bronze. In the waters of the surf or outside river mouths, say in the mid-north of Western Australia, where the ‘black’ bream feed over clean sand, they are bright silver.

 

          The three species are caught around the entire Australian coast, but are sometimes confused withdeep-sea breamor morwong, which are caught in deeper waters.

 

 

BREAM IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGBuy whole; remove gut and gills as soon as possible they can rot quickly, discolouring the belly flesh and spoiling the flavour. Store as usual. Leave filleting until just before cooking.

 

BEST COOKING METHODSPot-roasted on the bone, pan-fried with crisp skin (fillets) TEXTUREFirm when raw; moist and soft with a small tight flake once cooked AROMAZesty notes of green seaweed with hints of fresh river water FLAVOURMildly sweet, with notes of tidal rock pool and fresh oyster APPEARANCEFlesh light pinkish grey when raw, arctic white once cooked YIELDBoneless fillets about 40% of whole weight

 

SUBSTITUTESDeep-sea bream, pink snapper, silver warehou, tropical snapper

 

Black and yellowfin bream are both typically fattier than snapper or deep-sea bream. Often, you’ll find thick deposits of fat inside their belly cavity, but more importantly there is also fat throughout the flesh. This fat delivers a delicious eating experience with both raw and cooked fish.

 

          Fresh bream is good raw, but can be cooked on the bone, pot-roasted in the oven, or filleted and pan-fried. Always leave the skin on to intensify the flavours. With a simple, accentuated bone structure, it’s an easy fish to eat both on the bone and filleted. You’ll need to score the whole fish to cook it evenly. When pot-roasting in stock, add complementary tastes, such as butter, ginger and parsley; or butter, ginger, caramelised garlic, French shallots, black pepper and stock. Tomatoes and other lightly acidic fruit go well with bream, thanks to its fat content. Pour the sauce over it.

 

          It’s great barbecued, but make sure you fill the cavity with herbs, lemon and seasoning. Slather in butter, wrap in foil, then cook. Ifpan-frying with crisp skin, pair it with Asian greens such as bok choy (pak choy).

 

 

Bream with bok choy, parsley root and salted red chilli

 

SERVES 4

 

2 parsley roots (Hamburg or turnip-rooted parsley), trimmed if preferred, peeled and cut in half lengthways (see note)

 

iced water, as required, to refresh

 

2 bok choy (pak choy), well rinsed, cut in half lengthways 4 × 200 g (7 oz) bream fillets

 

2 tablespoons rice flour 80 ml (2½ fl oz//

 

            3cup) ghee (seenote) 40 g (1½ oz) butter

 

sea salt and freshly ground black pepper, to taste 2 tablespoonssalted red chilli, to serve 1 tablespoon lemon oil , to serve (seenote)

 

Heat a medium saucepan of salted water over high heat and bring to the boil. Add the parsley root and blanch for 3-4 minutes, or until just soft but still slightly firm. Remove and plunge into a bowl of iced water to refresh. Drain and set aside.

 

Return the saucepan to the heat and bring the water back to the boil. Blanch the bok choy for 30 seconds, or until just soft. Remove and plunge into a bowl of iced water to refresh. Drain and set aside.

 

To prepare bream fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper, then, using a spatula, gently flip each fillet to quickly seal the other side. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Meanwhile, heat the butter in a frying pan over medium heat. When the butter is bubbling, add the blanched parsley root and bok choy, stir through, then season with a little salt and pepper.

 

Place a bream fillet on each plate, skin side up, then add the parsley root and bok choy, together with any butter from the pan. Garnish with salted red chilli and finish with a splash of lemon oil.

 

NOTE:If parsley roots are unavailable, use parsnips, turnips or any root vegetable you prefer.

 

          If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

BREAM, DEEP-SEA

 

SEASONALITYYear round, with peaks in NZ, NSW and Vic. from late summer to early winter

 

CATCHING METHODSHook and line trolling (for the best fish), purse seine, bottom otter trawl

 

COMMON LENGTH25-60 cm (10-24 in)

 

COMMON WEIGHT550 g - 3 kg (1 lb 4 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESLarge eyes, small mouth and a central extended ray on the pectoral fin

 

SUSTAINABILITYStock status good

 

Sea bream is a general name for the grey morwong (Nemadactylus douglasii), blue morwong or queen snapper (Nemadactylus valenciennesi), jackass morwong or tarahiki (Nemadactylus macropterus) and red or banded morwong (Cheilodactylus fuscus), not to be confused with estuarine bream species (seeBream). Historically, the trawl fisheries of south-eastern Australia and northern New Zealand produced bream of variable quality, but sea bream caught using hook and line trolling is outstanding.

 

          Sea bream live at 50-200 m (160-650 ft) and feed on squid, molluscs, prawns (shrimp) and other crustaceans. This yields a high fat content that makes them highly versatile and premium eating, but also means they spoil quickly if poorly handled. The layer of fat under the skin can often taint the flesh with a strong rotten-vegetable flavour.

 

          Red morwong, often found live in the tanks of fishmongers and Chinese restaurants, are valued as highly for their appearance and shape as for their delicate sweet flavour, ideally suited to the Cantonese technique of steaming with ginger and shallots. Hunt out linecaught fish, or inspect the whole fish from which fillets will be cut.

 

DEEP-SEA BREAM IN THE KITCHEN

 

BEST COOKING METHODSFried, steamed

 

TEXTUREFirm when raw; creamy, moist and soft with a small tight flake once cooked AROMAZesty notes of green seaweed, a little funky if the fish is not well handled FLAVOURMildly sweet, with grassy notes and a finish of shiitake mushroom APPEARANCEFlesh light grey with a pink hue when raw, arctic white once cooked YIELDBoneless fillets about 40% of whole weight

 

SUBSTITUTESBlue warehou, pink snapper, tropical snapper

 

Bream has a sweet flavour coupled with a deep, sometimes grassy umami savouriness. This makes it best eaten with simple flavours, such as citrus, capers, olives and tomatoes. It’s good raw, and is used in many Asian dishes and steamed whole. The firm flesh can withstand pan-frying or deep-frying. Try deep-frying it whole then garnishing with citrus or a soy sauce and chilli dressing.

 

          Skinless, boneless tarahiki fillets are a fish and chips staple in New Zealand and Victoria, but they can spoil quickly and become very intense, with an almost acrid back palate.

 

 

Carpaccio of deep-sea bream with ponzu sauce

 

SERVES 4

 

400 g (14 oz) deep-sea bream fillets, skin removed, pin-boned 1 quantity Ponzu Sauce, made with lime rather thanlemon juice tablespoons lemon oil (seenote)

 

Place the fillets on a chopping board. Cut down the blood line to separate the belly from the top side. Place the fish skin side down and slice with a very sharp knife, beginning at the tail and working towards the head, to make about 48 slices.

 

Arrange the sliced fish on serving plates, slightly overlapping in a star-like pattern and curling one slice in the centre to resemble a flower. Drizzle over the ponzu sauce and finish with lemon oil.

 

 

 

COBIA

 

SEASONALITYWild: peak in summer but best in winter; farmed: February-November CATCHING METHODSLongline, trap, hook and line trolling, handline COMMON LENGTH30-150 cm (12-60 in)

 

COMMON WEIGHTUp to 30 kg (66 lb)

 

IDENTIFIABLE FEATURESDark brown on back grading to white on belly, with two darker brown horizontal bands on flanks

 

SUSTAINABILITYFarmed and wild: very sustainable - fast-growing, highly productive and highly managed

 

cobia (Rachycentron canadum), or black kingfish, is found in the tropical and subtropical waters of northern Australia, and other tropical zones throughout the world. It’s a beautiful fish, with a large, broad, flattened head, piercing eyes and tapering body. It moves through the water with the style and grace of a stealth bomber. Fast-growing and fast-moving, this species of the open ocean has long been revered by anglers as a terrific catch, but its marvellous culinary characteristics have been largely overlooked.

          The flesh of this high-yielding fish is broad-flaked, firm and sweet. It can be sliced for raw preparations, or steamed, roasted, pan-fried, wok-fried or grilled (broiled). It has a high fat content, so unlike most other white-fleshed fish, it retains moisture. It also has a thin layer of fat just under the skin, which renders during cooking, adding moisture to the flesh and crisping up the skin like pork crackling.

 

          Cobia is now farmed, mostly as a winter crop in Far North Queensland by savvy prawn (shrimp) farmers. It has adapted well to domestication and is a standout Australian farmed fish, some say superior even to its wild equivalent. Like many tropical species, it tends to spawn during the warmer months, at which time its flesh will often lose its firm texture and natural sweetness. This soft flesh is not prevalent in farmed cobia, however.

 

COBIA IN THE KITCHEN

 

BEST COOKING METHODSRaw, pan-fried with crisp skin (fillets), roasted, steamed TEXTURESoft and buttery when raw; firm and tight-grained once cooked AROMASoft, clean, with a light note of fresh cucumber

 

FLAVOURSweet artichoke when raw; robust savoury mushroom once cooked APPEARANCEFlesh white when raw; pearl white once cooked YIELDBoneless fillet about 55% of whole weight

 

SUBSTITUTESMahi mahi, Spanish mackerel, trevally, yellowtail kingfish This is a fantastic fish with a clean, sweet flesh, a firm grain and an amazing mouthfeel. It’s like kingfish, but fattier and slightly stronger in flavour - more like farmed hiramasa kingfish than wild kingfish. Much like kingfish, cobia works best either pan-fried with crisp skin - thanks to the thick layer of fat under the skin and the small scales - or raw as sashimi or ceviche, but it’s also great grilled (broiled), roasted or steamed. Cooked cobia goes well with pan-fried mushrooms, onions, big flavours and even sweet and sour flavours.

 

          Because it’s such a slow-grower, its liver and roe are quite large, and are regarded by many chefs as some of the best. It’s a true example of a fish ideal for nose-to-tail eating. The skin of the cobia is especially delicious, and its scales are so fine (particularly in farmed fish) that scaling is not required - they’ll simply crisp up during cooking.

 

Fijian kokoda (fish salad)

 

SERVES 4

 

500 g (1 lb 2 oz) cobia fillet, skin removed, pin-boned juice of 4 lemons

 

juice of 4 limes

 

500 ml (17 fl oz/2 cups) coconut milk ½ red onion, peeled and finely chopped

 

1 long red chilli, split lengthways, seeds removed, finely chopped 1 vine-ripened tomato, finely diced

 

sea salt, to taste

 

1 handful coriander (cilantro) leaves

 

Cut the cobia fillet into 1 cm (½ in) dice and place in a medium ceramic bowl. Add the lemon and lime juice, then toss well to combine. Cover with plastic wrap and refrigerate for 2-3 hours, until the fish turns opaque. Stir gently to mix once or twice during this time. Remove the bowl from the fridge and mix through the coconut milk, onion, chilli and tomato. Season with salt.

 

Spoon into small bowls and serve topped with the coriander.

 

NOTE:Kokoda (pronounced ko-kon-da) is a traditional Fijian seafood salad that is a meal in itself, common throughout the South Pacific. It’s as simple as a recipe can be!

 

 

 

DORY

 

SEASONALITYJohn dory: year round, with a peak in winter; mirror dory: late autumn to mid-spring

 

CATCHING METHODMid-water trawl COMMON LENGTH30-60 cm (12-24 in)

 

COMMON WEIGHT500-800 g (1 lb 2 oz - 1 lb 12 oz)

 

IDENTIFIABLE FEATURESJohn dory: thin, flat body, smooth golden-olive skin, dark-ringed black mark on sides; mirror dory: thin, flat body, smooth mirror-like silver skin, pale spots on sides

 

SUSTAINABILITYNot subject to quotas; not considered overfished

 

To many, the john dory (Zeus faber) is the king of table fish, which perhaps makes the mirror dory (Zenopsis nebulosa) the lost prince. Both are extraordinary-looking fish, with a flat, dinner-plate shape, a dorsal fin resembling a mohawk and a small head with a quizzical downward-facing mouth that gives them the appearance of a questioning judge. The john dory is readily identifiable from the golden-ringed, black ‘thumbprint of St Peter’ on both sides. The mirror dory looks similar, but is silver all over (with a pale spot). Both have smooth skin that appears to be scale-less.

 

          Dories spend most of the year in very deep water, around 700-1500 m (2300-5000 ft), where they prey upon smaller fish in darkness. They’re not fast swimmers, relying instead on stealth and their expanding jaw to catch their prey. They’re especially fussy eaters, preferring live young fish, which undoubtedly accounts for their delicious flavour. During June and July they congregate around coastal underwater mountains just 300 m (1000 ft) from the surface, which means they’re easier to catch. At this time their winter fat makes them spectacular eating.

 

          John dory are found along the southern coast from southern Queensland to the central coast of Western Australia, but most available for sale are caught off New Zealand. Mirror dory are found in similar waters but more commonly in south-eastern Australia.

          John dory is highly regarded for its sweet, delicate flesh, but mirror dory tastes similar at around a third the price. All dories are relatively expensive, however, due to their low fillet yield. Whereas many fish will return around 60 per cent of their landed weight as edible fillet, you’re lucky to get 30 per cent from dories, and filleting raw can be quite tricky.

 

 

DORY IN THE KITCHEN

 

BEST COOKING METHODSWhole on the bone, baked, poached, raw, pan-fried with crisp skin (fillets)

 

TEXTUREElegant, fine, with a silky firmness and fine flake, slightly finer in john dory AROMALight iodine, with notes of seaweed and egg white

 

FLAVOURClean and subtle, with notes of egg white omelette and fresh boiled potatoes APPEARANCEFlesh translucent dull white when raw; pearl white once cooked YIELDFlesh about 30% of whole weight

 

SUBSTITUTESGarfish, whiting

 

Dories are wonderful fish and are basically interchangeable. John dory is the premium species, with finer flesh, and is the one to eat raw. Mirror dory is underrated; its flesh is milkier and leaner, so it doesn’t suit raw applications - it’s best cooked whole or as fillets.

 

          Don’t cook any dory for too long or it will lose its sweetness - always err on the side of undercooked, because they’re so thin they’ll continue to cook while you’re eating them. Dories are especially good cooked on the bone, as the gelatinous moisture from the bones keeps the flesh sweet. A whole fish also makes a great display on the table. It has a relatively simple bone structure that can be tricky to fillet when raw, but when cooked it slips easily off the bone. It’s worth mastering filleting though (seehere) - a good, glassy fillet of john dory is best served raw or pan-fried with a crisp skin.

 

          Dories work best with fewer garnishes or side dishes. If cooking dory, simply pat the fillet dry, cook it on its skin, serve it with a side salad and chips - and you’ll be in heaven.

 

          John dory liver is amazing lightly seared and served with a watercress salad. Tomato can also work with dories, as can bok choy (pak choy), salted chilli and Asian vegetables - simple sides that complement without overpowering.

 

 

Pan-fried john dory liver on toast

 

SERVES 4

 

2 tablespoons sea salt, plus a good pinch extra 4 whole john dory livers

 

2 tablespoons ghee or clarified butter (seenote) 10 g (¼ oz) butter

 

½Preserved Lemon, rind only, pith removed, cut into very fine dice juice of ½ lemon

 

1 small handful flat-leaf (Italian) parsley leaves

 

baguette, cut in half lengthways, then sliced and toasted, to serve

 

In a medium bowl, dissolve the 2 tablespoons of salt in 1 litre (35 fl oz/4 cups) of water. Soak the livers in the salt solution overnight. The next day, remove the livers and carefully trim off the veiny sections.

 

Heat the ghee in a large heavy-based frying pan over medium-high heat. When the ghee begins to smoke, add the livers. Fry for 1 minute, then add the fresh butter and turn the livers gently using a spatula. Remove the livers from the pan and drain on paper towel.

 

Add the preserved lemon to the same pan, off the heat, with a pinch of salt, the lemon juice and the parsley, then stir well to combine.

 

Cut the livers into 1 cm (½ in) thick slices. Arrange the toasted baguette on serving plates and top with slices of liver. Spoon the lemon butter over and serve immediately.

 

 

Mirror dory fillet with chips and salad

 

SERVES 4

 

1 tablespoon lemon juice

 

ml (2½ fl oz// 3cup) extra virgin olive oil sea salt and freshly ground black pepper, to taste

 

4 mirror dory fillets (from 2 whole fish; see note), skin on, ribcage removed (seehere) 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

2 large vine-ripened tomatoes, each cut into 8 wedges 4 large radicchio leaves, torn

 

1 large handful watercress ½ iceberg lettuce, torn Chips, to serve

 

1 lemon, cut in quarters, to serve tomato sauce (ketchup), to serve (optional)

 

Make a dressing by whisking together the lemon juice and olive oil with a little salt and pepper in a small bowl. Set aside.

 

To prepare the dory fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat two large cast-iron or heavy-based frying pans (these are large fillets and it’s essential that the fish is not overcrowded in the pan) over medium-high heat and divide the ghee between the two pans. When the pans are hot and the ghee is translucent, place the fillets in the pans, skin side down, leaving the paper on the flesh side. Place 1 kg (2 lb 4 oz) weights - such as a heavy pot or another pan - on top of the fillets and cook for 2 minutes, lifting the weights once or twice then moving the fillets gently around the pans so they don’t burn.

 

Remove the paper, gently flip the fillets using a spatula and quickly seal the flesh side. Mirror fillets are thin and become dry if overcooked, so remove them from the pans once sealed and immediately transfer to serving plates. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Quickly toss the tomato, radicchio, watercress and lettuce in a bowl with the dressing. Serve the dory fillets with the chips and salad, with lemon quarters and tomato sauce (if using) on the side.

 

NOTE:This recipe works well with any dory.

 

          If you only have one large pan, cook the fillets in two batches. Keep the first batch warm while you cook the second.

 

 

John dory with caramelised spring onions

 

SERVES 4

 

4 bulb spring onions (scallions), peeled, stems intact iced water, as required, to refresh

 

80 g (2¾ oz) butter

 

8 Swiss brown mushrooms, halved

 

sea salt and freshly ground black pepper, to taste

 

4 × 200 g (7 oz) john dory fillets (for the best fillets use a 1.2 kg/ 2 lb 10 oz whole fish; see note)

 

2 tablespoons rice flour 80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

60 ml (2 fl oz/¼ cup) chardonnay vinegar 1 tablespoon lemon juice

 

Heat a small saucepan of salted water over high heat and bring to the boil. Add the spring onions and blanch for about 3 minutes, until just soft. Remove and plunge into a bowl of iced water to refresh, then drain.

 

Cut the spring onions in half lengthways. Melt the butter in a small heavy-based frying pan over medium-high heat until bubbling. Add the spring onion and mushrooms, season with salt and pepper, then caramelise on the cut side for 3-4 minutes. Set aside in a warm spot.

 

To prepare the john dory fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper, then, using a spatula, gently flip each fillet to quickly seal the other side. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Lay a john dory fillet on each of four plates, skin side up, and sprinkle a little sea salt over the skin. Add two spring onion halves and two mushrooms to each plate. In a small cup, combine the chardonnay vinegar and lemon juice. Splash the vinegar mixture over the fish and serve.

 

NOTE:This recipe works well with any dory.

 

          If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

Pot-roasted whole john dory with wild garlic

 

SERVES 1-2

 

1 × 1 kg (2 lb 4 oz) whole john dory, cleaned 1 wild garlic bulb with stem (see note) iced water, as required, to refresh 40 g (1½ oz) butter

 

pinch of sea salt

 

2 tablespoons whole blanched almonds, lightly roasted 1 tablespoon roughly crushed black peppercorns, plus extra to taste 60 ml (2 fl oz/¼ cup)Fish Stock

 

Trim the tail and fins from the john dory using a pair of scissors or a sharp knife then discard. Leave the head on.

 

Heat a small saucepan of salted water over high heat until boiling. Place the garlic bulb in the water to blanch for about 2 minutes, until soft. Remove the garlic and plunge it into a bowl of iced water to refresh. Cut the garlic bulb into quarters lengthways and set aside. Heat a large frying pan with a lid over medium-low heat then add the butter and the salt. When the butter starts to bubble, lay the fish in the pan. Coat it in butter on one side, then lift and turn, using a spatula. Add the almonds, pepper and fish stock, then cook, covered, for 3 minutes.

 

Remove the lid, carefully turn the fish again, then cover and cook for a further 3-4 minutes, until just cooked through.

 

Toss the garlic through the broth to warm quickly. Serve the fish in the broth, scoop the almonds from the broth to spoon over, and top with the garlic and extra pepper. NOTE:Wild garlic is in season in spring to early summer (October to December in Australia). If it’s not readily available, use French shallots, spring onions (scallions) or pearl onions.

 

 

 

EEL

 

SEASONALITYYear round, but mainly in winter in NSW, mainly spring in Vic. and Tas. CATCHING METHODS50% grown from wild-caught fingerlings, 50% trapped from the wild COMMON LENGTHUp to 1 m (39½ in)

 

COMMON WEIGHT1-3 kg (2 lb 4 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESLong and thin, with a dark green-black skin SUSTAINABILITYSustainable; increased ‘farming’ will continue to improve stock

 

The eel, with its long, snake-like body, small head, pin-like eyes and slippery thick skin, looks like the gangster of the sea. But this sinister appearance belies the fact that it’s one of the more delicious fish, often revered more by export buyers in Germany and Japan than here in Australia.

 

          Here we have two main species: the longfin eel (Anguilla reinhardtii) and the shortfin eel (Anguilla australis). Although they breed in salt water somewhere in the central Pacific Ocean, eels spend most of their lives in fresh water, preferring the still water of coastal swamps and lagoons, farm dams and rivers in eastern and southern Australia. The European conger eel (Conger conger), remains in salt water and can grow as long as 2.5 m (8 ft).

 

          Shortfin eels are among our most tolerant native fish species. They survive environmental hazards such as high water temperatures or low dissolved oxygen concentrations, which makes them a species we should favour from an environmental perspective.

 

          Eels are caught year round, although they eat more frogs, crustaceans and other fish during winter and spring, when they become deliciously fatty. Be sure when buying wild eels to insist on them having been purged for a minimum of three days in fresh water. As a rule, the smaller the eel, the sweeter the taste.

 

 

EEL IN THE KITCHEN

 

BEST COOKING METHODSGrilled (broiled), smoked, barbecued TEXTUREFlesh meaty, firm and tight-grained

 

AROMAA pork-like, sweet meatiness once cooked FLAVOURDeep, rich, umami-filled, with a pork-belly sweetness APPEARANCEFlesh dark when raw; grey-white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESNone

 

The shortfin eel is the preferred eel for barbecuing and sushi. It can be tricky to work with, but it seems to hold its firm texture, whereas the rarer saltwater eels have much softer flesh.

 

          Live eels are quite tricky to handle, so you’re better off purchasing processed fish. Eel is best smoked, barbecued or braised. It’s the sort of fish that needs to be cooked right through and even caramelised on the outside to give it a real nuttiness - crisp on the outside and soft in the middle. Smoked eel is the most amazing eating experience, and is great for salads, pâtés, sushi and on its own. The smoked eel you buy at the fish market is an excellent product, especially when fresh rather than frozen.

 

          After filleting fresh eel, plunge the fillets into iced water to set the protein. Remove from the water and cook under a grill (broiler) on high until soft and tender, then baste with a teriyaki or Japanese soy sauce and finish on the barbecue.

 

          Smoked eel is mostly prepared using a hot-smoking technique, where the eel is cooked at a temperature of 75-90°C (170-190°F), rather than cold smoking, which is done at 3035°C (90-95°F). To smoke 600-800 g (1 lb 5 oz - 1 lb 12 oz) eel, wearing rubber gloves, rub the freshly dispatched and gutted eel with table salt to remove the natural slime. Make a brine of 12 litres (25 pt/ 48 cups) of water, 1.3 kg (3 lb) of table salt, 300 g (10½ oz) of raw (demerara) sugar and 1 tablespoon of molasses, stirred together warm to dissolve the sugar and salt, then cooled. Soak the whole eel in this brine for 24 hours. Drain and dry the eel, then refrigerate, uncovered, for 3-4 hours.

 

          Preheat the oven to 240°C (475°F) and spread 2 cups of hardwood smoking chips (available in hardware stores) over the base of a large roasting tin. Place a wire rack over the chips, sit the eel on the rack and cover the tin with foil. Bake for 30-35 minutes then remove the tin from the oven but leave the eel covered for a further hour. Use the eel immediately to enjoy its soft, juicy texture, or refrigerate for later use.

 

 

Smoked eel and green peppercorn pâté

 

SERVES 4

 

300 g (10½ oz) smoked eel, skin off and bones removed, roughly shredded (see note) ½ teaspoon tinned green peppercorns (see note), drained, plus extra to serve 2 tablespoons dry white wine

 

pinch of sea salt

 

100 g (3½ oz) butter, softened 2 tablespoons thin (pouring) cream crostini, to serve

 

extra virgin olive oil, to serve

 

Using a food processor, purée the eel with the peppercorns until smooth. Add the wine and salt then the butter, a little at a time, until smooth. Add the cream and blend to mix, taking care not to process too long or the mixture will split.

 

Serve on crostini, with a splash of olive oil and garnished with a few extra peppercorns. NOTE:For instructions onsmoking eel.

 

          This recipe works with most hot-smoked fish, including salmon and trout. Tinned green peppercorns are available from gourmet grocery stores and some

supermarkets.

 

 

Pan-fried eel with tomatoes and garlic

 

SERVES 4

 

100 g (3½ oz) butter

 

2 teaspoons caster (superfine) sugar

 

75 g (2¾ oz/½ cup) whole peeled garlic cloves (15-20 cloves) 60 ml (2 fl oz/¼ cup) chicken stock

 

1 whole eel, cut through the bone into 2 cm (¾ in) cutlets

 

150 g (5½ oz/1 cup) assorted cherry and small roma (plum) tomatoes (see note) sea salt and freshly ground black pepper, to taste

 

Preheat the oven to 180°C (350°F).

 

Place a small ovenproof frying pan over medium-high heat. Add 40 g (1½ oz) of the butter and the sugar, then cook until the butter has melted and the sugar dissolved. Add the garlic cloves and toss to coat, then add the stock. Bring gently to the boil, then reduce the heat to low and simmer until the liquid has reduced and the garlic cloves are soft and golden. Remove from the pan and set aside.

 

Heat a large heavy-based frying pan over medium heat. Add the remaining butter then, as it melts and begins to foam, add the eel cutlets. Toss well in the butter, then reduce the heat to medium-low and pan-fry the cutlets for 2 minutes on each side. Add the tomatoes and pan-roasted garlic cloves, then season well with salt and pepper. Transfer the pan to the oven to cook the eel for a further 5 minutes. Serve at the table in the pan to share, or transfer to a serving platter or individual plates.

 

NOTE:Any whole small tomatoes can be used in this dish, as long as they are sweet and delicious.

 

          Basil leaves are an excellent addition to this recipe - try stirring them through just before serving, or add as a garnish.

 

 

 

FLATHEAD

 

SEASONALITYMarch-December in NSW, Vic. and Tas. CATCHING METHODSBottom otter trawl, Danish seine COMMON LENGTH40-50 cm (16-20 in)

 

COMMON WEIGHT500 g - 1.5 kg (1 lb 2 oz - 3 lb 5 oz) IDENTIFIABLE FEATURESFlat triangular head, large mouth SUSTAINABILITYStrictly managed by quota

 

Few fish better reflect the range, variety and quality of Australian seafood than the humble flathead. In less than 30 years, it has gone from lowly bycatch to one of the most important and high-value table fish in Australia. There’s no mistaking these fish, with their distinctive shape - literally a flat, triangular head with flounder-like eyes on top, an extremely large mouth and a long round tail. They’re affectionately known as flatties, lizards and even crocs by anglers Australia-wide.

 

          Although the flathead is sold generically as a single fish, there are more than 40 different species in Australian waters, the majority of the 68 species found throughout the world. Flatheads inhabit various coastal waters around Australia, both estuarine and inshore, as well as the deep open waters along and off the continental shelf.

          Most flatheads lack the swim bladder other fish use to stay buoyant, so they lie camouflaged and partially buried in the sand or mud of the seabed, waiting for prey to swim or walk by. They feed opportunistically on small fish, squid and crustaceans; this produces their characteristic sweet, moist flesh with a broad flake. Flathead don’t eat plants or mud, so their flesh has a clean, mild flavour.

 

COMMON FLATHEAD SPECIES

 

Blue-spotted flathead

 

Platycephalus caeruleopunctatus

 

Covered in small pale blue or red spots. Typically smaller than tiger flathead, it’s caught quite close to shore, off southern Queensland, New South Wales and eastern Victoria.

 

Deepwater flathead

 

Neoplatycephalus conatus

 

Closely related to tiger flathead, but without its distinctive stripes and spots. It’s caught in the Great Australian Bight on the upper levels of the continental shelf off South Australia by commercial trawlers at depths of 100-500 m (330-1640 ft).

 

Dusky flathead

 

Platycephalus fuscus

 

The largest of the flatheads, and readily identified by its dark olive-brown back and white belly. It’s found in the tidal rivers, estuaries, lakes, bays and inshore shallows of the east coast of Australia, from Cairns to Lakes Entrance.

 

Grassy flathead

 

Platycephalus laevigatus

 

A close cousin of the dusky flathead, but with a portlier shape and lighter, translucent grey flesh. It’s found around southern New South Wales and Victoria, where it’s often referred to as black or rock flathead.

 

Sand flathead

 

Platycephalus bassensis

 

Quite similar to blue-spotted flathead and the paler deepwater flathead, with a pale khaki skin that often has a light green tinge. It’s found mainly in bays and estuaries along the south-eastern coast of Australia.

 

Tiger flathead

 

Neoplatycephalus richardsoni

 

Easily identified by its tiger-like dark stripes on pale khaki skin that’s also covered in bright orange-red spots. This fish is unusual among flatheads in having a swim bladder that allows it to move up and down in the water, which means anglers search for it further out to sea. It’s caught all around southern New South Wales, Victoria and Tasmania.

 

FLATHEAD IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGTry to buy whole fish, then ask your fishmonger to fillet them for you, or at least gill, gut and scale them. Wrap in muslin (cheesecloth) or freezer film, then store as usual. If your fishmonger fillets, ask them to dry-fillet and wrap tightly in freezer film, then store as usual. Always avoid using plastic wrap because it will sweat. Store at 1-2°C (34-36°F) and bring to room temperature before cooking.

 

BEST COOKING METHODSGrilled (broiled), fried, crumbed, baked whole TEXTUREFirm when raw; soft once cooked

 

AROMAClean ocean, starchy vegetable, mushy peas and roasted nuts FLAVOURSweet ocean with savoury, nuttsy notes of buttered vegetables APPEARANCEFlesh opalescent, with clear blood lines

 

YIELDFlesh 25-30% of whole weight

 

SUBSTITUTESBlue cod, gurnard, latchet, mirror dory

 

flathead is mostly sold in skinless, boneless fillets, seek out whole fish, ideally with a good cover of fresh sea slime and a full complement of scales. A freshly filleted flathead will deliver a far superior eating experience than one that has been industrially filleted and soaked in water (flathead fillets absorb water readily, which not only reduces their shelf life but rips out fat and flavour). The flesh should be resilient to the touch and neither soft nor floppy. If you can’t or don’t want to fillet it yourself, ask your fishmonger to dry-fillet it for you, leaving the skin on. The flesh of the dusky and blue-spotted flathead is especially firm, making them ideal for both raw and cooked preparations.

          Ideally, like other whole fish, flathead should be stored in a still environment free from circulating air - in other words, the vegetable crisper in the fridge. Flathead is quite a lean fish, with a low to medium fat content. Lean fish generally have a higher water content and so tend to weep when you cook them. A lot of water will run out of overcooked flathead, and this will cause the protein to split. Overcooking it in a stock or a curry over high heat will result in dry fish.

 

          When cooking fillets, always cook with the skin on - all the good oils and flavours are in the skin. Flathead shines when grilled (broiled), crumbed, pan-fried with crisp skin, deep-fried or baked whole. When pan-frying, heat oil or ghee in the pan until a haze forms across the top of the pan indicating it’s very hot. Gently place the fish in the pan, skin side down, dropping it in away from you so you don’t splash yourself with oil. Place a weight on the fish (another small pan will do the trick) to allow the flesh to poach and the skin to crisp up. Never cook fish on the flesh side or you’ll damage it.

 

          Because flathead weeps naturally as it’s cooked, one neat trick is to flour the skin lightly - not to add a crust but to soak up all the surface moisture.

 

 

Deep-fried flathead and chips with home-made tartare sauce

 

SERVES 4

 

vegetable oil, for deep-frying

 

160 g (5¾ oz/1 cup) rice flour, for dusting 4 × 150 g (5½ oz) flathead fillets, skin on, pin-boned 1 quantityChips

 

gherkins (pickles), cut in half lengthways 8 pickled baby onions

 

2 lemons, cut in half, seeds removed TARTARE SAUCE

 

(Makes about 250 ml/9 fl oz/1 cup) 235 g (8½ oz/1 cup)Mayonnaise French shallot, peeled and finely diced

 

½ large gherkin (pickle), about 35 g (1¼ oz), roughly chopped 35 g (1¼ oz) capers in vinegar, drained, well rinsed and roughly chopped sea salt and freshly ground black pepper, to taste

 

lemon juice, to taste (optional)

 

BEER BATTER

 

200 g (7 oz/1/

 

            3cups) self-raising flour 400 g (14 oz/2½ cups) rice flour 1 tablespoon baking powder 55 g (2 oz) honey

 

350 ml (12 fl oz) vodka, preferably 37% (see note) 550 ml (19 fl oz) beer, or as required

 

For the tartare sauce, place the mayonnaise, shallot, gherkin and capers in a medium bowl and stir to combine. Check the seasoning and add salt and pepper to taste. Add a squeeze of lemon juice (if desired). Transfer the tartare sauce to a sealed airtight container and refrigerate. (It will keep in the fridge for 3 days.)

 

Preheat the oven to very low, about 130°C (250°F).

 

Half-fill a 6 litre (203 fl oz/24 cup) saucepan with vegetable oil and place over high heat (see note). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, seenote.)

 

For maximum freshness, begin the beer batter only when ready to cook the flathead. Combine the self-raising flour, rice flour and baking powder in a large bowl. Mix the honey and vodka together in a small bowl, then pour into the flour mixture, stirring to mix well. Add the beer and whisk the mixture - a little more beer can be added if the batter is too thick. (The greater the carbonation from the beer in the mixture, the crisper the batter will be.)

 

Place the rice flour for dusting in a large bowl. Dust each fillet in the rice flour, then dip into the batter. Gently drag the fillets against the inside of the bowl to remove any excess batter, then drop them carefully into the hot oil. (You may need to cook the fish in batches so you don’t overcrowd the pan and lose heat.) Deep-fry for 2 minutes, or until crisp and golden, then remove and place on a baking tray lined with paper towel to drain. Keep the fish warm in the oven while you cook the remaining fillets.

 

Place the fish on serving plates with the chips. Serve the tartare sauce, gherkins, pickled onions and lemon on the side.

 

NOTE:The vodka keeps the batter crisp for longer.

 

          When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deepfryer. The used oil can be strained, cooled and refrigerated for later use.

 

 

Flathead with sauce gribiche

 

SERVES 4

 

4 × 200 g (7 oz) flathead fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) sea salt, to serve SAUCE GRIBICHE

 

235 g (8½ oz/1 cup)Mayonnaise

 

hard-boiled eggs, peeled and roughly chopped 50 g (1¾ oz/¼ cup) capers in vinegar, drained and well rinsed 1 small handful flat-leaf (Italian) parsley leaves, roughly chopped 1 large gherkin (pickle), chopped

 

sea salt and freshly ground black pepper, to taste

 

To make the sauce gribiche, combine all the ingredients and season to taste. The sauce can be made creamier by adding a little warm water, if desired. (It will keep in a sealed container in the fridge for 3 days.)

 

To prepare the flathead fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice and moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper then, using a spatula, gently flip each fillet to quickly seal the other side. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Serve the flathead immediately, skin side up, with a liberal pinch of sea salt on the skin and the sauce gribiche on the side.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

FLOUNDER

 

SEASONALITYYear round, with peak supply in autumn to early winter CATCHING METHODSDanish seine, beach seine, gillnet COMMON LENGTH25-40 cm (10-16 in)

 

COMMON WEIGHT400-800 g (14 oz - 1 lb 12 oz)

 

IDENTIFIABLE FEATURESYellowbelly: oval body, dark olive-green back, yellow or white belly with dark spots; sand: square or diamond-shaped body, greenish-brown or greyish back, belly sometimes with faint mottling and white

 

SUSTAINABILITYManaged sustainably by quota

 

Flounders are premium flat fish with a fine-textured flesh and delicate to medium flavour. Many species are found all around Australia, but the most commonly sold are the yellowbelly (Rhombosolea leporina) and sand flounder (Rhombosolea plebeia), both from the South Island of New Zealand.

 

          Yellowbellies often have a white belly with a yellow border, dark green back, and yellow fins and tail, but they can vary in colour to match the seabed. Sand flounders are a similar shape but plain brown.

 

          Several other flat fish are often available, including the New Zealand species brill (Colistium guntheri) and turbot (Colistium nudipinnis), both of which make excellent eating.

 

          Flounders are bottom-dwellers, mostly found inshore and on the inner continental shelf. Their high yield makes them popular in restaurants.

 

 

FLOUNDER IN THE KITCHEN

 

BEST COOKING METHODSOn the bone, baked, pot-roasted TEXTUREDelicate, moist, firm-grained white flesh with a low oil content AROMADelicate, mild seaweed and fresh grass

 

FLAVOURSweet and clean, with a distinct iodine zing and crisp asparagus notes APPEARANCEFillets slightly darker on top when raw; white once cooked YIELDMostly cooked whole; fillets about 35% of whole weight SUBSTITUTESDory, NZ brill, NZ turbot

 

Flounder is almost always sold whole. It is quite difficult to fillet and the resulting flesh can be very soft and fragile, almost milky. Its fine scales are easy to remove, and the fish is far superior when cooked on the bone. The flesh firms up but remains moist, which makes it arguably one of the best eating fish in the country.

 

          It’s a bold fish, with lots of character, so it can take big flavours - Japanese spices, pepper, garlic, roasted tomatoes and even lemon butter. It’s a great fish to pot-roast. Once cooked, it just slides off the bone, much like john dory, but because it has a lot more cartilage, it can take a more robust cooking style. You could almost say it can handle being overcooked, as it maintains its texture and character. It’s not, however, good eaten raw.

 

 

Pot-roasted whole flounder with togarashi

 

SERVES 2

 

30 g (1 oz) togarashi (see note)

 

1 whole flounder (about 600 g/1 lb 5 oz), head on, tail and fins trimmed 40 g (1½ oz) butter

 

8 slow-roasted tomatoes (see note)

 

1 handful mixed fresh herb leaves of choice, for a salad lemon oil, to serve (seenote)

 

sea salt, to taste

 

Preheat an oven grill (broiler) to high.

 

Spread the togarashi on a tray and coat the flounder liberally on both sides. Heat a large ovenproof frying pan over medium heat. Add the butter and, when it begins to bubble, add the flounder. Cook for 2 minutes on one side, then gently turn using a spatula and cook for 2 minutes on the other side, or until the fish is just cooked. Remove the pan from the heat and place under the hot grill for 1-2 minutes to crisp up the skin. (This will also help confine the chilli heat of the togarashi to the skin of the fish.) Transfer the fish from the pan to a serving platter. Place the roasted tomatoes on top and serve a small herb salad on the side, dressed lightly with lemon oil and salt.

 

NOTE:Togarashi is a Japanese ‘seven spice’ mix. Pepper and chilli are the main ingredients, and although the spice mixture can differ, it tends to include nori and sesame. Togarashi can be found in Asian supermarkets.

 

          To slow-roast tomatoes, cut roma (plum) tomatoes in half lengthways, place on a baking tray and cook at 100°C (200°F) for about 30 minutes. Drying the tomatoes this way adds an intensity of flavour. As a variation, try roasting them with very finely shaved garlic scattered over the top.

 

 

 

GARFISH

 

SEASONALITYYear round, with peaks in WA and Qld in summer; in NSW, Vic. and Tas. in winter; and in SA in autumn-spring

 

CATCHING METHODSSome line, mostly beach seine and Danish seine COMMON LENGTH20-45 cm (8-18 in)

 

COMMON WEIGHT100-300 g (3½-10½ oz)

 

IDENTIFIABLE FEATURESLong and slender, with a long, pencil-like beak SUSTAINABILITYStock status good

 

There are many species of garfish, but the most common found in restaurants and retail outlets in Australia are the eastern sea garfish (Hyporhamphus australis) and the southern sea garfish (Hyporhamphus melanochir). Both are fast-growing, abundant and found around most of the Australian coast, usually at depths of 1-5 m (3-16 ft) in shallow bays and estuaries with large, healthy seaweed beds.

 

          The southern sea garfish, silvery with a dark stripe on the sides and a fluorescent-green back, is found off the eastern, southern and western coasts.

 

          The eastern sea garfish has three narrow brown lines along the back, coarser scales and a slightly larger mouth. It lives off the southern coast from New South Wales to South Australia.

 

          Available seasonally are the shortnose or snubnose garfish (Arrhamphus sclerolepis) and the three-by-two garfish (Hemiramphus robustus).

 

GARFISH IN THE KITCHEN

 

BEST COOKING METHODSRaw, grilled (broiled), tempura/deep-fried TEXTUREFirm, with a tight grain

 

AROMABright, clean, with an iodine zing and notes of fresh asparagus and cut grass FLAVOURSweet, with a delicious iodine spritz

 

APPEARANCEFillets opaque grey when raw; snow white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESWhiting

 

Garfish deteriorates quickly, so it must be super-fresh and given close attention when cooking. Larger specimens are relatively easy to fillet, but the fillets are very fragile and thin.

 

          A really fresh garfish makes amazing sashimi - simply peel the skin back. Or paint it with butter and cook it slowly at the bottom of the oven under a grill (broiler). It’s too small for pan-frying, but you can cook it in a warm pan with just-frothing soft butter, off the direct heat. It should remain translucent and soft. You can cook garfish whole, but it will dry out very quickly.

 

          The sweet, lean flesh goes well with simple flavours that won’t dominate - butter, preserved lemon, capers, parsley, celery salt, cucumber salsa, vinaigrette and rice (i.e. as sushi).

 

 

Sicilian-style garfish

 

SERVES 4 AS AN ENTRةE 1 garlic clove, peeled

 

2 tablespoons lemon juice

 

160 ml (5¼ fl oz) extra virgin olive oil 4 tablespoons chopped oregano

 

sea salt and freshly ground black pepper, to taste 8 whole garfish, scored on the diagonal 1 tablespoon melted butter

 

Preheat an oven grill (broiler) to high.

 

To make the Sicilian-style dressing, rub the garlic clove around the inside of a stainlesssteel bowl. Whisk the lemon juice and olive oil in the bowl, then add the oregano and season with salt and pepper. Set aside.

 

Lay four of the garfish side by side on a baking tray. Insert three skewers through the fish to join in one piece. Repeat with the remaining garfish.

 

Brush the garfish with a little butter. Place under the hot grill and cook for 90 seconds. Turn and cook for a further 90 seconds.

 

Transfer the grilled garfish to a serving platter. Serve drizzled with the Sicilian-style dressing.

 

 

Grilled garfish fillets with cucumber and anchovy salsa

 

SERVES 4

 

12 whole garfish, filleted (about 100 g/3½ oz fish per person) 40 g (1½ oz) butter, melted

 

CUCUMBER & ANCHOVY SALSA

 

1 large Lebanese (short) cucumber, peeled, seeds removed, very finely diced 1 large vine-ripened tomato, blanched, peeled, seeds removed, very finely diced (see note) 1 tablespoon drained baby capers in vinegar

 

2 white anchovies, diced

 

1 tablespoon finely shredded flat-leaf (Italian) parsley lemon oil, as required (seenote)

 

good pinch of sea salt

 

To make the salsa, combine the cucumber, tomato, capers, anchovies and parsley in a bowl, then mix thoroughly. Add a good splash of lemon oil and the salt, then toss gently. Preheat an oven grill (broiler) to high.

 

Lay the garfish fillets on a baking tray, skin side up. Brush the fillets with the butter. Place under the hot grill and cook for 1 minute.

 

Transfer the fillets to serving plates, arranging them in a star pattern layered one on top of another. Spoon the salsa over the top and serve.

 

NOTE:To blanch a large tomato, cut a small cross in the base. Using a spoon, lower it carefully into boiling salted water for just 10 seconds. Remove and plunge into iced water for 20 seconds, then gently remove from the iced water and peel - the skin should come off easily.

 

 

 

GEMFISH

 

SEASONALITYYear round, with a peak in winter

 

CATCHING METHODSMid-water trawl, some bottom longline and dropline COMMON LENGTH60-90 cm (24-35½ in)

 

COMMON WEIGHT2-5 kg (4 lb 8 oz - 11 oz)

 

IDENTIFIABLE FEATURESSmooth silver skin, protruding lower jaw, menacing-looking teeth, large dark eye

 

SUSTAINABILITYRecovering

 

Gemfish (Rexea solandri) was once the king of fish and chip shops, especially in New South Wales. Overenthusiastic fishing greatly damaged stocks of this excellent eating fish, causing the fishery to collapse by the mid-1980s. Through good fishing management since then, this species has become one of the poster boys of recovery, now landed commercially for all to enjoy, albeit in much smaller numbers than before.

 

The gemfish comes from the same family as barracouta, and is sometimes referred to as king couta. It’s also known as hake, even though true hake isn’t in the same family. Gemfish are generally silvery, darkening to a bluish or purplish tinge after capture.

 

          They live in deep water off the coasts of New South Wales, Victoria, South Australia and Tasmania. They’re generally found in large schools at depths of 100-800 m (3302600 ft). Although most are trawl-caught, line-caught fish is superb.

 

GEMFISH IN THE KITCHEN

 

BEST COOKING METHODSPan-fried with crisp skin (fillets), roasted, steamed, smoked, battered and fried

 

TEXTUREMedium-soft, with a broad, scalloping flesh that, if fresh and well handled, cooks firm

 

AROMADeep fresh fish, with a note of fresh grass

 

FLAVOURMild to medium, deep, rich, with a long-lasting umami back palate APPEARANCEFlesh pinkish white to opaque grey when raw; clean white once cooked YIELDFlesh 55-60% of whole weight

 

SUBSTITUTESMost large white fish (e.g. warehou)

 

Although gemfish are generally caught in the range of 2-5 kg (4 lb 8 oz - 11 lb), they can grow to 15 kg (33 lb). Anything up to 7 kg (15 lb) tastes grassy because the younger fish feed off seagrass, and the flesh can be a bit soft as well. Larger fish eat other fish, so they taste so dramatically different you’d almost think they were a different fish - they have a firm texture with sweet flesh.

 

          When caught and handled properly, gemfish is amazing to eat. It’s best filleted and panfried with crisp skin, without other strong flavours. It’s great with green vegetables, especially peas or broccoli. You can also use Asian techniques and flavours; when cooked Asian sweet-and-sour style, its flavour can easily resemble pork.

 

Gemfish is excellent well battered and fried. It’s also lovely when smoked.

 

 

Gemfish with preserved lemon and oregano

 

SERVES 4

 

4 × 200 g (7 oz) gemfish fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) 80 g (2¾ oz) butter

 

1Preserved Lemon, cut into quarters (see note) 4 dried Greek oregano sprigs

 

freshly ground black pepper, to taste lemon oil, to serve (seenote)

 

To prepare the gemfish fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper then, using a spatula, gently flip each fillet to quickly seal the other side. Remove the fish from the heat and set aside in a warm place to rest. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Heat a small heavy-based frying pan over medium heat and add the butter. When the butter is starting to turn golden and bubbly, add the preserved lemon and cook, turning, for 5 minutes, or until well caramelised. Add the oregano and season with a little pepper (there’s no need for salt - the preserved lemon is salty enough).

 

Place the rested gemfish fillets on serving plates. Top each fillet with a preserved lemon quarter, then spoon over the oregano and butter. Finish each with a dash of lemon oil and serve.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

          If you find the preserved lemon too salty, soak the cut quarters in a bowl of cold water for 1 hour. Pat dry before caramelising.

 

 

Brandade

 

SERVES 4 AS AN ENTRةE

 

270 g (9½ oz)Salted Fishmade with gemfish (see note) 600 ml (21 fl oz) milk

 

130 g (4½ oz) boiled all-purpose potatoes, dried (see note) 16 cornichons

 

1 small handful watercress

 

2 teaspoons drained and well-rinsed capers in vinegar lemon oil, to serve (seenote)

 

freshly ground black pepper, to serve

 

½ baguette or long bread roll, cut in half lengthways and toasted

 

To prepare the salted fish for cooking, gently rinse off the salt under cold running water, without thoroughly washing it. Pour the milk into a deep frying pan and bring to the boil over high heat. Remove the pan from the heat and add the fish. Leave to poach for 2 minutes, then remove using a slotted spoon, reserving the milk.

 

Flake the fish roughly and place in a small saucepan over low heat. Add the dried potatoes and, using a wooden spoon, work them into the fish. Warm the mixture through, adding a little of the reserved milk if a wetter brandade is preferred.

 

Spoon the brandade onto serving plates and serve with the cornichons, watercress and capers. Top with a little lemon oil and pepper to finish, and the toasted baguette for spreading.

 

NOTE:Other fish that work well in this recipe include ling and blue-eye trevalla.

 

          To ‘dry’ boiled potatoes, drain them well, remove the skin and return them to the saucepan over low heat until any moisture on the potatoes has evaporated.

 

 

 

GURNARD

 

SEASONALITYYear round, with a peak in spring-summer CATCHING METHODSMid-water trawl, some handline COMMON LENGTH30-50 cm (12-20 in)

 

COMMON WEIGHT600 g - 2 kg (1 lb 5 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESRed body with round, blue- or yellow-spotted pectoral fins SUSTAINABILITYStock status good

 

red gurnard (Chelidonichthys kumu) is a blunt-snouted, prehistoric-looking fish found off southern and eastern Australia. Its lean, firm white flesh is prized in Italy and Japan but mostly disregarded here. The name gurnard or gurnet is derived from the French verb grogner, ‘to grunt’, a reference to the sound made by the swim bladder when the fish is taken from the water. New Zealanders call it New Zealand flathead.

          Gurnards are a burnt-orange sandy colour, with reddish bands and blotches that can vary from bright to dull, depending on where the fish has been swimming. The round pectoral fins are greenish with bright blue margins and covered in bright blue spots; towards the back of the fin is a roundish black blotch that has a bright blue margin and white spots scattered inside.

 

          Gurnards use their fins to search the seabed for their favourite foods - crabs, fish and shrimp; their diet produces a delicious rich and firm flesh that holds together well during cooking. As their fat is predominantly immediately under the skin, however, the flesh has very low oil content and can readily dry out if not handled with care.

          The gurnard is often confused with another dramatic-looking fish from the same family, the latchet (Pterygotrigla polyommata). The latchet is also reddish on top but has a silvery belly. Its pectoral fins are blue to purplish with bands of yellow to green spots, and the blotches at the back are black with a white margin. The latchet also has two distinctive spines on the snout. It has a much leaner diet than the gurnard, which means a lower fat content and an even greater capacity to dry out if not well handled.

 

GURNARD IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGTry to buy whole fish, then ask your fishmonger to fillet them, or at least gill, gut and scale them for you. Wrap in muslin (cheesecloth) or freezer film, then store as usual. If your fishmonger fillets, ask them to dry-fillet and wrap tightly in freezer film, then store as usual. Always avoid using plastic wrap because it will sweat. Store at 1-2°C (34-36°F) and bring to room temperature before cooking.

 

BEST COOKING METHODSSteamed, pan-fried, roasted, deep-fried; always cook with skin on TEXTUREFirm with small, tight flakes (latchet is much firmer and drier) AROMASweet, almost spicy, with light almond notes

 

FLAVOURComplex, savoury, with oceanic, nutty notes of buttered zucchini (courgette) APPEARANCEFlesh white-pink when raw; arctic white once cooked YIELDBoneless fillet about 33% of whole weight

 

SUBSTITUTESFlathead

 

It’s important that whatever the cooking method, gurnard (and latchet) always be cooked with the skin on. Gurnard has a slightly higher fat content than latchet, which means that whether cooked whole or as a fillet, latchet really needs the protection of its skin to retain moisture in the cooked flesh.

 

          Gurnard are fantastic fish cooked whole - the gelatinous moisture from the bones adds plenty to the flesh. Deep-frying whole brings out the fats and also makes it really crisp. Gut it, scale it, score the sides, coat it in flour and drop it straight into the fryer (a 700 g/1 lb 9 oz fish will need 2-3 minutes). It tastes completely different this way from fried fillets. Dress it with soy sauce, dried shallots and chilli - beautiful!

 

When cooking fish in a deep-fryer, you need to score the skin to an even distance from the bones - nice and deep at the shoulder and shallower towards the tail. As you move along the fish, space the cuts more widely - one finger apart, two fingers, three fingers.

 

          Latchet is fantastic as sushi and sashimi, and also grills (broils) well. Some people like to use gurnard for fish and chips, but it’s not the best as a skin-off, stand-alone fillet.

 

 

Fried whole gurnard with chilli jam

 

SERVES 4

 

vegetable oil, for deep-frying

 

1 whole gurnard, about 900 g (2 lb), gutted, scaled and cleaned plain (all-purpose) flour, for dusting

 

2 tablespoons fried red Asian shallots (see note overleaf)

 

1 spring onion (scallion), trimmed, outer layer removed, thinly sliced on the diagonal ½ teaspoon crushed dried red chilli (see note overleaf)

 

1 small handful coriander (cilantro) sprigs 1 tablespoon finely dicedPreserved Lemon rind CHILLI JAM

 

(Makes about 700 g/1 lb 9 oz/4 cups) 100 ml (3½ fl oz) sesame oil

 

1 kg (2 lb 4 oz) peeled and very thinly sliced red onion (about 9 onions) 6-8 long red chillies, seeds removed, julienned (to yield 60 g/2¼ oz) about 20 small green chillies, seeds removed, julienned (to yield 40 g/1½ oz) 150 g (5½ oz/¾ cup) lightly packed light brown sugar

 

200 ml (7 fl oz) sherry vinegar

 

finely grated zest and juice of 4 limes

 

For the chilli jam, heat the sesame oil in a medium saucepan over medium heat. Add the onion and cook, stirring constantly, for about 6 minutes, or until well caramelised. Add the red and green chillies then cook, stirring frequently, for 4 minutes. Add the sugar and cook for a further 4 minutes. Add the sherry vinegar and 100 ml (3½ fl oz) of water, then keep cooking over medium heat for about 15 minutes, until the mixture has a jam-like consistency. Add the lime zest and juice, reduce the heat to low and simmer for 5 minutes. Remove from the heat and cool to room temperature. If not using immediately, seal in an airtight container and refrigerate (see note overleaf).

 

Half-fill a saucepan wide enough to hold the whole fish with vegetable oil and place over high heat (see note overleaf). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note overleaf.)

 

Score the fish to the bone, spacing the cuts about one finger-width apart near the head and further apart as the fillet gets thinner, closer to the tail. Dust the fish lightly with plain

 

flour.

 

Carefully submerge the fish completely in the hot oil and fry for about 3 minutes, then carefully turn it over and cook for a further 2-3 minutes, until crisp and cooked through. Remove and drain well on a baking tray lined with paper towel.

 

Place the fish on a serving platter and scatter over the fried shallots, spring onion, dried chilli, coriander and preserved lemon. Serve with the chilli jam on the side. NOTE:Fried red Asian shallots are available in Asian supermarkets. To make your own, slice shallots very thinly and fry over low heat, being careful not to over- or undercook them. Drain well on paper towel. They will keep for several days in an airtight container in the pantry, but are best used within 2 days.

 

          To make dried red chillies, dry fresh chillies overnight on a baking tray in a 110°C (225°F) oven. They will crumble easily.

 

          The chilli jam is best made about a week ahead. It will keep in an airtight container in the fridge for 3 months.

 

          When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deepfryer. The used oil can be strained, cooled and refrigerated for later use.

          To test the temperature of the oil without a thermometer, drop a cube of bread into the saucepan. If the bread turns golden in 15 seconds, the temperature is sitting perfectly on 180°C (350°F). If the bread only takes 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and bring the oil to the correct temperature before proceeding.

 

 

 

HAPUKA

 

SEASONALITYYear round; largest in late autumn to early winter

 

CATCHING METHODSDropline, bottom longline, some mid-water trawl and Danish seine COMMON LENGTH80-120 cm (31½-47 in)

 

COMMON WEIGHT3-20 kg (6 lb 12 oz - 44 lb)

 

IDENTIFIABLE FEATURESGrey with a silvery white underbelly and long protruding snout SUSTAINABILITYConsidered sustainable; managed by quota in Australia and NZ

 

Also known as hapuku or New Zealand groper, the hapuka (Polyprion oxygeneios) is a large, slow-growing fish found around the southern coast of Australia and around New Zealand (as well as off Chile and around Tristan da Cunha in the southern Atlantic). It generally lives in offshore waters to a depth of 100-400 m (330-1300 ft). It has a large body and a squarish tail, and can be identified from its pointed head (in profile), protruding lower jaw and large mouth. Specimens vary from pinkish brown to silvery blue. These members of the wreckfish family are voracious feeders. Their prey includes other fish species, as well as crustaceans and other invertebrates.

 

          The major Australian fisheries are off southern New South Wales, northern Victoria, Tasmania and South Australia, but the majority of our supply comes from New Zealand, where it’s highly regarded as a significant commercial species, along with blue-eye trevalla, bass groper and bar cod. Hapuka are generally a bycatch of the blue-eye trevalla dropline fisheries.

 

HAPUKA IN THE KITCHEN

 

BEST COOKING METHODSRoasted, grilled (broiled), pan-fried with crisp skin (fillets), poached, steamed

 

TEXTUREBroad scalloping flesh, unctuous and soft to firm, depending on the season and the size of the fish

 

AROMASweet, clean, with a rich creamy note

 

FLAVOURRich, with notes of seaweed and iodine, and a cream-like finish APPEARANCEFlesh translucent grey-white when raw; bright white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESBass groper and bar cod, blue-eye trevalla, pink snapper, striped trumpeter, tropical snapper

 

Although underrated, particularly in comparison to its cousins the blue-eye trevalla, bass groper and bar cod, hapuka is one of the higher value finfish species in Australia and New Zealand, where it’s found predominantly in fine-dining and Asian restaurants. It’s becoming more common in retail shops, particularly Asian fishmongers, where it’s often sold as large cutlets. The heads and wings make excellent eating, and are often sold separately from the fillet.

 

          It’s an incredibly versatile fish in the kitchen, with the right fat content and texture to maintain its integrity using a whole suite of culinary methods. Its broad scalloping flesh, intramuscular fat and rich sweet flavour make it perfect in curries and pot roasts, as well as roasted, pan-fried with crisp skin, grilled (broiled), poached and steamed. The only cooking technique that isn’t recommended is battering and frying; although it works, it seems a waste when all the other methods show it off in such a beautiful light.

 

          Baby hapuka are fabulous raw, such as in sashimi, sushi and ceviche. It shines when pan-fried with crisp skin - the fat under the skin helps it crisp up nicely without affecting the flesh. Its firm flake stands up to the robust flavour profile and heat of curries - unlike many white fish, which turn to mush. Nevertheless, it’s best to cook the fish gently first, then add it to the broth, soup or curry to serve. The integrity of the fish is paramount.

 

          Hapuka isn’t as sweet as bass groper or blue-eye trevalla, so you can use more savoury accompaniments. Mushrooms are hapuka’s best friend - especially pine mushrooms. It works well paired with sweeter green vegetables but much better with savoury ones, such assalt-roasted celeriac, or roast vegetables, such as pumpkin (winter squash) and beetroot (beets). It’s also lovely with a horseradish cream.

 

Steamed hapuka with mushrooms, soy and baby bok choy

 

SERVES 4

 

4 heads baby bok choy (pak choy), well rinsed and cut in half lengthways 4 × 200 g (7 oz) pieces hapuka fillet, skin off, pin-boned 60 ml (2 fl oz/¼ cup) vegetable oil

 

1 small red onion, peeled, cut in half and thinly sliced 4 garlic cloves, peeled and thinly sliced

 

3 cm (1¼ in) piece ginger, peeled and julienned 35 g (1¼ oz/½ cup) sliced fresh shiitake mushrooms 75 g (2¾ oz/½ cup) sliced oyster mushrooms 5 g (/

 

            8oz/¼ cup) roughly torn wood ear fungus 15 g (½ oz/¼ cup) enoki mushrooms, ends trimmed 2 tablespoons Chinese rice wine (shaoxing) 1 tablespoon soft brown sugar, or as needed 2 tablespoons mushroom soy sauce, or as needed 250 ml (9 fl oz/1 cup) chicken stock

 

½ teaspoon sesame oil

 

coriander (cilantro) leaves, to serve

 

Fill a Chinese steamer, wok or saucepan with water and bring to the boil over high heat. Line two metal or bamboo steamer baskets with baking paper to prevent sticking. Place the bok choy in one steamer basket and the hapuka fillets in the other. Set aside.

 

Heat the vegetable oil in a medium saucepan over medium-high heat and add the onion. Cook for 1 minute, stirring constantly then add the garlic and ginger. Continue cooking for another minute, until the vegetables are softened and starting to colour. Add the mushrooms and toss well to coat. Increase the heat to high and cook the mushrooms for a further minute, tossing well. Add the rice wine, sugar and mushroom soy sauce. Stir until the sugar has dissolved, then add the stock and bring to the boil. Reduce the heat and simmer for about 10 minutes. Taste the mushrooms to ensure they are balanced and well seasoned, then adjust if necessary with more sugar and/or soy sauce. While the mushrooms are simmering, set the steamer baskets over the boiling water, with the fish on the bottom, and cover with a tight-fitting lid. Steam the bok choy for 1 minute,

 

or until wilted and soft. Remove from the steamer and keep warm. Cover and leave the hapuka to cook for a further 4 minutes (see note).

 

To serve, place the bok choy on four serving plates and lay the hapuka fillets on top. Spoon the mushrooms and sauce over the fish. Season each serve with a drop or two of sesame oil and top with coriander leaves.

 

NOTE:Cooking times may vary according to the size of the fish and the thickness of the fillets, and whether you use a Chinese steamer or a double boiler, so take care not to overcook the fish.

 

 

 

IMPERADOR

 

SEASONALITYYear round, with a peak in summer-autumn CATCHING METHODSBottom longline, dropline, mid-water trawl COMMON LENGTH30-80 cm (12-31½ in)

 

COMMON WEIGHT800 g - 3 kg (1 lb 12 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESImpressive, bright red, with a long, rangy tail and a large, dark round eye; it truly looks like an emperor

 

SUSTAINABILITYConsidered sustainable

 

name imperador (Beryx decadactylus) is Portuguese for emperor and signals the regal nature of this fish, which is often confused with alfonsino. It has a deep, thick body, bright red back, bright orange fins and belly, and silvery pink sides. The eyes are large, with a blood-red iris. Although purists use the name imperador for Beryx decadactylus and alfonsino for the closely related species Beryx splendens, they’re often mistaken for each other in the market and both are highly prized for their great eating qualities.

          Imperador generally live near the sea floor at depths of 200-400 m (650-1300 ft), although they can be found as deep as 1300 m (4250 ft). Found all around the south coast of Australia and off the eastern coast of New Zealand, they’re predominantly caught using longlines and mid-water trawls at night, when they move up from the sea floor to search for prey.

 

          Their distinctive colouring and large eyes make them perfect night-time stalkers of fish, crustaceans, squid and other molluscs. This exotic diet is directly reflected in the tasty flesh, which is particularly highly regarded by chefs in Japan, where it’s called kinmedai. It’s often used as the hero fish in a nigiri selection or braised in hotpots.

 

IMPERADOR IN THE KITCHEN

 

BEST COOKING METHODSRaw (sushi, sashimi, carpaccio), braised, roasted, steamed, panfried

 

TEXTUREMedium-firm; broad scalloping flake

 

AROMAIntense, full, with bright notes of seaweed and egg white FLAVOURRich, sweet, with lingering umami and notes of omelette APPEARANCEFlesh pink-white when raw; white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESBass groper and bar cod

 

When a chef says ‘fat is flavour’, this delicious sashimi fish is what they’re talking about. You canpan-fry fillets with crisp skin, and it works well braised in a pot, marinated and grilled (broiled), or roasted. Chefs will tell you it’s a bit of a waste not to eat it raw. It’s bold enough to take on vinegars, and is therefore well suited to carpaccio, withponzu saucethe ideal accompaniment. Not only can you taste the fat, you can see the marbling of the fat in the flesh - it’s a textural treat.

 

 

One-pot imperador with fig and verjuice

 

SERVES 4 AS AN ENTRةE

 

4 × 120 g (4¼ oz) imperador fillets, skin on, pin-boned sea salt, to taste

 

160 ml (5¼ fl oz) boiling water 2 tablespoons ghee (seenote)

 

2 figs, carefully torn in half lengthways 80 ml (2½ fl oz//

 

3cup) verjuice

 

freshly ground black pepper, to taste

 

Place the imperador fillets on a work surface and score the skin. Rub a little salt into the skin and leave for 10 minutes. Rinse the salt off under cold running water and place the fish on a wire rack set over a baking tin, skin side up. Pour 2 tablespoons of the boiling water over the skin of each fillet to set the proteins and fats - this makes the skin delicious to eat.

 

To prepare the imperador fillets for pan-frying with crisp skin, lay them, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Place a large heavy-based frying pan over medium-high heat and add the ghee. When a thin blue haze rises from the surface of the ghee, add the fish, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 2 minutes.

 

Remove the weight, add the figs to the pan, flesh side down, and cook for a further 1 minute. Remove the paper from the fish and turn to seal. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, see here.) Remove the fish and figs from the pan, increase the heat to high, add the verjuice and toss well to deglaze the pan.

 

Place the imperador and figs on serving plates. Pour the pan juices over the fish, then season with salt and pepper to finish.

 

NOTE:Imperador is a very rich fish. It works beautifully in an entrée as a small portion.

 

 

 

KINGFISH, YELLOWTAIL

 

SEASONALITYWild: year round, best from autumn to spring; farmed: year round, with highest fat content in late autumn to winter

 

CATCHING METHODSWild: trap, hook and line trolling COMMON LENGTHWild and farmed: 60-250 cm (24-98½ in) COMMON WEIGHTWild and farmed: 3-5 kg (6 lb 12 oz - 11 lb)

 

IDENTIFIABLE FEATURESSleek torpedo-shaped body, dark green back, silver belly, brilliant gold stripe above pectoral fin line

 

SUSTAINABILITYWild: stock status good; farmed: certified by Friend of the Sea The southern subspecies of the yellowtail kingfish (Seriola lalandi lalandi) is endemic to the subtropical and temperate waters surrounding Australia and New Zealand. It’s been a popular table fish in Australia for close to a century, but overfishing in the 1940s saw stocks so depleted that the wild catch on the east coast has been small, seasonal and unpredictable ever since. Wild fish from the east coast, especially north of Sydney, are also subject to a naturally occurring myxosporea parasite that can make the flesh of a perfect-looking fish turn to paste when cooked.

 

          The yellowtail kingfish is a powerful swimmer with an elongated body shaped like a torpedo and small, smooth scales. The fact that it’s a more or less docile opportunistic feeder made it a good candidate for farming, but it took some serious science from the South Australian fishery developers to get there. It means, however, that premium-quality farmed and wild kingfish are now available pretty much year round. This farmed fish goes by the Japanese name for the species, hiramasa, to differentiate it from wild-caught fish. The Asian subspecies, Seriola lalandi aureovitta, is found in southern Japanese waters around Okinawa.

 

          Several subspecies of yellowtail kingfish are found around the world, where it’s known variously as amberjack, gelbschwanz, magiatiko and charuteiro. In Japan, it’s regarded as a premium sashimi fish.

 

YELLOWTAIL KINGFISH IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGExtraordinary shelf life; gill and gut whole fish, wrap in freezer film and store in the coolest part of the fridge. Fillet immediately before use; otherwise, wrap fillets in paper towel, then freezer film, then tightly in plastic wrap to minimise oxidisation.

 

BEST COOKING METHODSWild: sashimi, seared, pan-fried with crisp skin (fillets); farmed: sashimi

 

TEXTURESoft and buttery when raw; firm, with a tight grain, once cooked

 

AROMASoft, clean and starchy, with riesling-like kerosene hints, more pronounced once cooked

 

FLAVOURSweet artichoke notes when raw; robust and intense with a more pronounced oiliness once cooked

 

APPEARANCEWild: flesh light to dark pink when raw, brilliant white once cooked; farmed: flesh buttermilk white when raw, brilliant white once cooked

 

YIELDBoneless fillet about 55% of whole weight SUBSTITUTESCobia, mahi mahi, Spanish mackerel, trevally

 

In late autumn, the fat content of kingfish flesh is more than 15 per cent, which gives it a beautiful unctuous texture raw (as sashimi, sushi, carpaccio or ceviche) and provides great versatility cooked. The clean, naturally sweet flavour of the flesh suits both Eastern and Western techniques. It’s an amazing fish raw, but just as exciting pan-fried with crisp skin. You could cook it on the bone, but it’s at its best raw or as fillets.

 

          It’s one of the hardest fish to cook and get right. Despite its high fat content, it doesn’t do well with a high oven heat, as different parts of the fish cook at different rates and it can dry out. To be successful, you need to cook it medium-rare or rare, then rest it before serving.

 

          Kingfish can handle big Mediterranean flavours - tomato, olives, onion, mushrooms, capsicum (pepper) and chilli. You shouldn’t need to add any fat because it has such a high natural fat content.

 

          There’s a vast difference between wild-caught and farmed fish, although both are excellent in their own way. The wild fish has a more obvious savoury flavour and tends to cook more evenly, although it will also readily dry out if overcooked.

 

Escabeche of yellowtail kingfish

 

SERVES 4

 

500 g (1 lb 2 oz) yellowtail kingfish fillets, skin off, blood line removed sea salt and freshly ground white pepper, to taste

 

160 ml (5¼ fl oz) extra virgin olive oil 1 small carrot, peeled and sliced into thin rounds 1 small red onion, peeled, cut in half and thinly sliced 4 garlic cloves, peeled and thinly sliced

 

6 thyme sprigs

 

2 fresh bay leaves

 

2 teaspoons fennel seeds, crushed 2 teaspoons white peppercorns

 

good pinch of saffron threads, soaked in 1 tablespoon hot water for 15-30 minutes 60 ml (2 fl oz/¼ cup) sherry vinegar

 

1 small handful mixed herbs (such as coriander/cilantro, mint, parsley, oregano), to serve bread, to serve

 

Aioli, to serve

 

Season the kingfish with salt on both sides.

 

Heat a large heavy-based frying pan over high heat and add 100 ml (3½ fl oz) of the olive oil. Sear the fish for 90 seconds on each side, then transfer to a small deep non-reactive dish.

 

To make the escabeche, add the remaining oil to the same frying pan and reduce the heat to medium-low. Add the carrot, onion and garlic, then cook, stirring occasionally, for about 5 minutes, until soft. Add the thyme sprigs, bay leaves, fennel seeds, white peppercorns, saffron with its soaking liquid, vinegar and 250 ml (9 fl oz/1 cup) of water. Increase the heat to high and bring to the boil. Check the seasoning and adjust if necessary, then reduce the heat to low and simmer for 5 minutes. Remove the frying pan from the heat and leave to cool for 30 minutes.

 

Spoon the cooled escabeche over the fish, cover with plastic wrap and refrigerate for 2 hours (see note).

 

To serve, thinly slice or gently flake the fish and arrange on a serving platter. Spoon the escabeche over and top with the mixed herbs. Serve with fresh bread and aioli on the side.

 

NOTE:This dish can be prepared a day ahead. If refrigerating overnight, let the fish come to room temperature before serving.

 

          You can also serve this dish warm. Remove the hot escabeche from the heat, pour it over the fish and cover with foil. Leave to marinate for 1 hour at room temperature, then slice and serve straight away.

 

 

Wild kingfish with barbecued leek and pickled beetroot

 

SERVES 4

 

8 baby beetroot (beets), thinly sliced with a mandoline pickling liquid (as forPickled Green Chilli) 1 leek, white part only, well washed

 

4 × 200 g (7 oz) wild kingfish fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

lemon oil, to serve (seenote)

 

sea salt and freshly ground black pepper, to taste

 

Place the sliced beetroot in a small bowl with enough pickling liquid to cover. Set aside to pickle lightly.

 

Preheat a barbecue grill to hot, or heat a stovetop grill pan over high heat. Place a small saucepan of salted water over high heat and bring to the boil. Add the leek and blanch for 3 minutes, or until soft. (If the leek is too long for the pot, cut it in half on the diagonal.) Remove the leek and set aside to cool at room temperature. To prepare the kingfish fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron frying pan over medium-high heat (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note). Add the ghee to the pan. When the pan is hot and the ghee translucent, place the fish in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, see here.)

 

Reduce the heat to low. Remove the weights and the paper then, using a spatula, gently flip each fillet and cook for 1 minute more. Remove the pan from the heat and set aside to rest for 4 minutes.

 

While the fish is cooking, char the leek on the barbecue or grill pan on all sides. Slice on the diagonal into eight long pieces. Slice each rested kingfish fillet in half lengthways. Place the fish on serving plates with the barbecued leek and strained pickled beetroot. Finish with a little lemon oil, salt and pepper.

 

NOTE:If you don’ t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

LEATHERJACKET

 

SEASONALITYYear round, with a peak in autumn-spring CATCHING METHODSTrawl, trap

 

COMMON LENGTH12-30 cm (4½-12 in)

 

COMMON WEIGHT700 g - 1.5 kg (1 lb 9 oz - 3 lb 5 oz)

 

IDENTIFIABLE FEATURESLong thin dorsal spine, leathery skin, compressed body, simple bone structure

 

SUSTAINABILITYRegarded as sustainable

 

Plentiful, cheap and easy to cook, the leatherjacket should be more popular. The whole fish is quite distinctive, with rough skin sometimes resembling sandpaper, a small mouth, sharp fused teeth that almost look like a beak, small gill slits, and a serrated spine on the top of the head that pops up out of a groove. A sting from this spine can be very painful. Most feed opportunistically on anything from algae and crustaceans to molluscs, other fish and worms.

 

          Leatherjackets are usually only available as a skinned, headless trunk. The most commonly available is the ocean jacket (Nelusetta ayraud). The smaller reef jackets are more common on the east coast. They include the yellowstriped leatherjacket (Meuschenia flavolineata), sixspine leatherjacket (Meuschenia freycineti) and yellowfin leatherjacket (Meuschenia trachylepis).

 

          Leatherjackets can be caught in estuarine, coastal and offshore waters to depths of 250 m (820 ft) or more.

 

LEATHERJACKET IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGBuy whole if possible; immediately remove gut and gills. Store as usual. Fillet just before cooking.

 

BEST COOKING METHODSBaked, pan-fried, curried, smoked, barbecued TEXTUREFirm, tight-grained

 

AROMASweet, clean, with an iodine note

 

FLAVOURMild, delicate, sweet, with a light note of egg white APPEARANCEFlesh opaque white when raw; pearl white once cooked YIELDUsually sold as a skinned, headless trunk; flesh about 70% of trunk weight SUBSTITUTESMahi mahi, swordfish

 

Leatherjacket is a very versatile fish. It’s fabulous baked, curried, pan-fried or smoked, and even shines when gently barbecued. You’ll usually buy it skinned, but if you buy a whole fish remember to remove the skin - it’s called leatherjacket for a reason.

 

          The firm flesh can stand up to many cooking techniques and flavour profiles, from simple lemon and capers to a big Thai curry. Although a great fish to fillet, it’s best baked whole with simple additions including citrus - lemon and freshly ground black pepper, for example. Then you can enjoy the natural mild, sweet and delicate flavour of this truly wonderful fish.

 

 

Leatherjacket with potato, fennel, olives and pancetta

 

SERVES 4

 

2 waxy potatoes (such as kipfler/fingerling), cut in half 1 whole fennel bulb, trimmed and cut into quarters 750 ml (26 fl oz/3 cups)Fish Stock

 

ml (9 fl oz/1 cup) extra virgin olive oil

 

2 whole leatherjackets, about 400 g (14 oz) each, heads and skin removed, skinned, fins trimmed

 

2 tablespoons pitted kalamata olives 120 g (4¼ oz) pancetta, cut into lardons lemon oil, to serve (seenote)

 

sea salt, to taste

 

Preheat a flat-top barbecue hotplate to high, or heat a flat stovetop grill pan over high heat. Place the potato and fennel in a small saucepan and cover with the cold stock and olive oil. Bring to the boil over high heat. Reduce the heat to medium, then simmer for 10-15 minutes until the vegetables are tender. Remove the vegetables from the stock and set aside.

 

Place the leatherjackets directly on the hot grill plate. Cook for about 2 minutes, then carefully turn the fish using a spatula. Add the potato, fennel, olives and pancetta to the grill plate at this stage, to heat through and caramelise a little while the fish is cooking. Cook the fish for a further 2-4 minutes, until just cooked through.

 

Remove all the ingredients from the barbecue and serve on a platter. Finish with a splash of lemon oil and a good sprinkling of sea salt.

 

 

 

LING

 

SEASONALITYYear round, with a peak in winter and spring CATCHING METHODSBottom otter trawl, Danish seine COMMON LENGTH50-90 cm (20-35½ in) COMMON WEIGHT500 g - 5 kg (1 lb 2 oz - 11 lb)

 

IDENTIFIABLE FEATURESPink ling: long, eel-like, pink skin mottled with brown spots; rock ling: darker, with mottled grey skin

 

SUSTAINABILITYManaged by quota

 

Ling are as close as we get in our part of the world to the fabled Atlantic cod - both are eel-like fish with a long, tapering body and small, snake-like head. The ling is the largest of the cod family, with the characteristic sensitive barbell dangling under its chin (but folded away in the photo).

 

          Pink ling (Genypterus blacodes) is caught abundantly around southern Australia and New Zealand year round, while rock ling (Genypterus tigerinus) is caught mostly around south-eastern Australia. They are caught on the continental shelf and slopes at depths of 20-800 m (60-2600 ft), where they are ferocious hunters of squid and small fish.

 

          Ling are mostly caught by bottom otter trawl and Danish seine, which makes them a reliable, consistent and versatile fish.

 

LING IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGBuy whole; remove gut and gills immediately. Store as usual. Fillet only just before cooking.

 

BEST COOKING METHODSCrumbed or battered and deep-fried, pan-fried, steamed, grilled (broiled), roasted

 

TEXTUREA broad flake with a soft-medium marshmallow-like lightness AROMALight, clean, brightly vinegary

 

FLAVOURMild, sweet, with a light honeyed note and a mild, clean, round aftertaste APPEARANCEFlesh grey-white when raw; bright white once cooked YIELDFlesh 45-50% of whole weight

 

SUBSTITUTESBlue cod, deep-sea bream, hapuka

 

Crumbed ling will deliver the best fish burger you could ever imagine - so much so, that it’s startling people don’t do it all the time. It could be because most ling is so large it’s generally sold already gutted, skinned and filleted, but if you can get it whole and fillet it yourself, you’ll find that the quality of the fish is so much better.

 

          It’s not great in a curry or pan-fried with crisp skin, but it’s at its best coated in panko breadcrumbs or batter then cooked in the deep-fryer or slowly grilled (at the bottom of the oven under a grill/broiler). It’s also delicious simply grilled or steamed. Served with salad, lemon, chips and a nice mayonnaise, nothing competes with it. Try crumbed ling with gherkin and mayonnaise in a bun (see overleaf ) - it’ll change your life.

 

 

Ling burger

 

SERVES 4

 

vegetable oil, for deep-frying 1 egg

 

2 teaspoons milk

 

80 g (2¾ oz/½ cup) rice flour

 

25 g (1 oz) panko (Japanese-style) breadcrumbs 4 × 120 g (4¼ oz) ling fillets, skin removed, pin-boned 4 brioche buns, cut in half horizontally

 

8 baby cos (romaine) lettuce leaves 2 whole pickled onions, sliced into rings 2Pickled Cucumbers, thinly sliced lengthways 100 g (3½ oz)Tartare Sauce

 

Half-fill a 6 litre (203 fl oz/24 cup) saucepan with vegetable oil and place over high heat (see note). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note.)

 

In a large, shallow bowl, whisk the egg and milk together to make an egg wash. Place the rice flour in another bowl and the panko breadcrumbs in a third. Dust each ling fillet in the rice flour first, then dip it in the egg wash and, lastly, the breadcrumbs. Tap off any excess crumbs and lower the ling fillets carefully into the hot oil. Fry the ling for about 2 minutes, or until crisp and golden. Remove from the saucepan and drain on a baking tray lined with paper towel.

 

Place the bottom half of each brioche bun on a tray. Add two lettuce leaves to each and top with the fried fish. Add the pickled onion rings, pickled cucumber and tartare sauce, then place the other brioche half on top and serve.

 

NOTE:When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deep-fryer. The used oil can be strained, cooled and refrigerated for later use.

          To test the temperature of the oil, drop a cube of bread into it. If it turns golden in 15 seconds, it’s sitting perfectly on 180°C (350°F). If the bread takes only 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and get the oil to the correct temperature before proceeding.

 

 

Crumbed ling with salad greens and lemon dressing

 

SERVES 4

 

125 ml (4 fl oz/½ cup) extra virgin olive oil juice of 1 lemon, plus extra to serve

 

sea salt and freshly ground black pepper, to taste vegetable oil, for deep-frying

 

2 eggs

 

1 tablespoon milk

 

160 g (5¾ oz/1 cup) rice flour

 

50 g (1¾ oz) panko (Japanese-style) breadcrumbs

 

800 g (1 lb 12 oz) ling fillet, skin removed, pin-boned, sliced into four 2 cm (¾ in) thick steaks

 

salad greens, to serve

 

Tartare Sauce, to serve (optional) Preheat the oven to 130°C (250°F).

 

Make a lemon dressing by whisking the olive oil in a bowl with the lemon juice and a pinch each of salt and pepper. Set aside.

 

Half-fill a 6 litre (203 fl oz/24 cup) saucepan with vegetable oil and place over high heat (see note). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note.)

 

In a large shallow bowl, beat the eggs and milk together to make an egg wash. Place the rice flour in another bowl and the panko breadcrumbs in a third. Dust each piece of ling in the rice flour first, then dip it in the egg wash and, lastly, the breadcrumbs. Tap off any excess crumbs and carefully lower the ling pieces into the hot oil. You may need to cook the fish in a few batches to avoid overcrowding the pan. Fry for about 2 minutes, or until crisp and golden. Remove from the saucepan and place on a baking tray lined with paper towel to drain. Keep the cooked fish in the oven to stay warm while you fry the remaining pieces.

 

Serve the ling with a squeeze of lemon and a pinch of salt. On the side, add your favourite salad greens in a serving bowl, drizzled with the lemon dressing, and a little tartare sauce, if using.

 

NOTE:When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric

 

deep-fryer. The used oil can be strained, cooled and refrigerated for later use.

          To test the temperature of the oil without a thermometer, drop a cube of bread into the saucepan. If the bread turns golden in 15 seconds, the temperature is sitting perfectly on 180°C (350°F). If the bread only takes 10 seconds to turn golden, then the oil is around 190°C (٣٧٥°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and bring the oil to the correct temperature before proceeding.

 

 

 

MACKEREL, BLUE

 

SEASONALITYYear round, with a peak in autumn to early winter CATCHING METHODSPurse seine, beach seine, trawl COMMON LENGTH10-25 cm (4-10 in)

 

COMMON WEIGHT100-400 g (3½-14 oz)

 

IDENTIFIABLE FEATURESSimple torpedo shape, smooth snout, large dark eyes, sleek darkblue back with black stripes, spotted silver belly

 

SUSTAINABILITYStock status very good

 

The little blue or slimy mackerel (Scomber australasicus) tends to be taken for granted. They’re often a kid’s first keeper catch - they’re easy to hook on simple handline jigs, and they themselves make first-class bait for other fish. They are, in fact, important as bait in commercial fisheries - many of the tuna, lobster, crab and even other mackerel fisheries depend heavily on blue mackerel as bait.

 

          Fast-breeding and abundant throughout Australia, the blue mackerel has been largely overlooked as a table fish due to its dark, often soft flesh, and its propensity to spoil quickly if not carefully handled at and after catch.

 

BLUE MACKEREL IN THE KITCHEN

 

BEST COOKING METHODSSalted, cured, soused, grilled (broiled), barbecued TEXTURESoft when raw; medium firmness once cooked AROMAIntense, oily, with a slight mineral or iodine note FLAVOURJuicy roast meat, with notes of green seaweed and iodine APPEARANCEFlesh deep pink with grey hues when raw; dull white once cooked YIELDBoneless fillet about 65% of whole weight

 

SUBSTITUTESBonito, trevally

 

Blue mackerel is a fantastic option for a range of uses, from sousing to pickling, curing or cooking, but it must be fresh, whatever you do with it. Buy it whole - it’s much easier to tell if it’s fresh. It’s also a great fish for practising filleting, thanks to its soft flesh and simple bone structure.

 

          Blue mackerel has a wonderfully high fat content, which is why it’s so popular in Japanese and Scandinavian cuisines, but this also makes it ideal for smoking.

          When raw, it can sometimes be almost too fatty, so it’s best to set the protein by curing or pickling, or by pouring boiling water over the fillets before slicing and serving.

 

 

Pickled mackerel

 

SERVES 4 AS AN ENTRةE Japanese table salt, as required

 

4 × 75-150 g (2½-5½ oz) mackerel fillets, skin on, pin-boned 250 ml (9 fl oz/1 cup) Japanese rice vinegar

 

light Japanese soy sauce, to serve

 

Sprinkle a layer of salt over the base of a deep stainless-steel tray. Lay the mackerel fillets on top, ensuring the side touching the salt is coated liberally, then turn and salt the other side, adding more salt as required. Cover the tray with plastic wrap and refrigerate for 2 hours. Remove the fish from the fridge and rinse the salt off quickly under cold running water.

 

Place the fillets in a non-reactive dish and add the rice vinegar. Cover once again with plastic wrap and leave the fish at room temperature for 20 minutes to pickle. Remove the fish from the pickling liquid.

 

Place the first fillet on a cutting board and, using a tissue, wipe off the thin membrane (known as the ‘second skin’). Repeat with the second fillet.

 

Cut the mackerel into 1 cm (½ in) thick slices - you should get around 32 slices. Lay the slices on a serving platter or across four serving plates.

 

Serve with the soy sauce on the side.

 

 

 

MACKEREL, SPANISH

 

SEASONALITYYear round, with a peak from late winter to spring CATCHING METHODHook and line trolling

 

COMMON LENGTH55-125 cm (22-49 in) COMMON WEIGHT2-15 kg (4 lb 8 oz - 33 lb)

 

IDENTIFIABLE FEATURESRounded thin spear shape, horizontal stripes SUSTAINABILITYStock status good

 

from being a highly sought-after recreational species, the Spanish mackerel (Scomberomorus commerson) - and its close cousins the spotted (Scomberomorus munroi), school (Scomberomorus queenslandicus) and grey (Scomberomorus semifasciatus) mackerels - makes excellent eating. It’s caught abundantly in northern Australia during spring and summer, and in lower numbers in autumn and early winter.

          The fast-swimming Spanish mackerel, one of the fish at the top of the food chain, can be an aggressive feeder. It’s caught using hook and line trolling techniques, and its quality is generally excellent as a result. This, combined with its high oil content, facilitates a vast range of culinary options, from simple preparations to complex Japanese techniques. The thin skin, thick rounded trunk and simple bone structure also offer a broad range of cut options, from fillets to cutlets.

 

          Mackerel fishers are among the most colourful on Australian waters. They track schools of these hardy fish for weeks on end, spending long hours under the searing sun in humid conditions. Their thirsts are understandably legendary.

 

          Mackerel can sometimes be responsible for ciguatera poisoning, a type of food poisoning caused by a toxin whose effects can persist for many years. It’s best to avoid fish (or fillets from fish) that are more than 10 kg (22 lb).

 

SPANISH MACKEREL IN THE KITCHEN

 

BEST COOKING METHODSeared then rested

 

TEXTUREFirm, with a tight grain

 

AROMAIntense umami character of caramelised meat, with a sweet oceanic zing FLAVOURJuicy taste of baked meat, with notes of sweet avocado, roasted nut and toasted bread

 

APPEARANCEDeep pink with a grey hue when raw; dull white once cooked YIELDBoneless fillet about 75% of trunk weight

 

SUBSTITUTESMahi mahi, trevally, yellowtail kingfish

 

Most fish don’t need to be rested after cooking (although it never hurts and can enhance the flavour), but mackerel is best after resting. Sear it nicely all over for a crisp skin, then rest it and keep it rare or even medium-rare in the middle. Cook for 2 minutes with a weight on top, pop it in the oven for 4 minutes, then give it 2 minutes’ rest.

 

          Big flavours work - beetroot, salted chilli, roast vegetables, yoghurt - as does sweetness. This highly versatile fish, with its meat-like flesh, is suited to both raw and cooked preparations.

 

 

Mackerel with beetroot and chilli relish

 

SERVES 4

 

2 teaspoons lemon juice

 

1½ tablespoons extra virgin olive oil

 

4 × 200 g (7 oz) mackerel fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) sea salt, to serve

 

1 tablespoon salted red chilli (seehere), to serve Potato Crisp, to serve

 

pinch of crushed chilli flakes, to serve BEETROOT AND CHILLI RELISH 250 ml (9 fl oz/1 cup) red wine vinegar 2 tablespoons light brown sugar 75 g (2¾ oz/½ cup) currants

 

1 long red chilli, split lengthways, seeds removed, finely chopped 280 g (10 oz/2 cups) grated beetroot (beet), from 2 whole beetroot ice, for cooling

 

Preheat the oven to 200°C (400°F).

 

For the relish, combine the vinegar, sugar, currants and chilli in a small saucepan, then bring to the boil over high heat. Reduce the heat to medium-high and simmer for 6-7 minutes, until the liquid has reduced in volume by a third. Add the grated beetroot and stir constantly for 12-14 minutes, until the beetroot is tender and sticky. Remove from the heat, transfer to a bowl, sit it over a larger bowl filled with ice and continue stirring until it is cool (the ice will arrest the cooking process, helping the relish retain its vibrant colour). Combine the lemon juice and olive oil in a small bowl and set aside.

 

To prepare the mackerel fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a medium heavy-based, ovenproof frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or

 

another pan - on top of the fillets and cook for 2 minutes, lifting the weight once or twice and moving the fillets gently around the pan so they don’t burn. Remove the weight and transfer the pan to the oven for 4 minutes. Take the fish from the oven and remove the paper. Using a spatula, gently turn the fillets over and rest for 2 minutes. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Remove the fish from the pan and place it on a cutting board. Cut each fillet into three clean medallions and place on serving plates. Add a pinch of salt to the fish skin and drizzle over the lemon dressing. Serve with the beetroot and chilli relish, topped with a little salted red chilli and potato crisp seasoned with salt and crushed chilli flakes.

 

 

 

MAHI MAHI

 

SEASONALITYYear round, with a peak in summer in WA and the north-east CATCHING METHODPelagic longline

 

COMMON LENGTH100-250 cm (39½-98½ in) COMMON WEIGHT2-30 kg (4 lb 8 oz - 66 lb)

 

IDENTIFIABLE FEATURESBrilliant metallic blue-green back, silver-gold sides with rows of dark spots

 

SUSTAINABILITYRegarded as sustainable; fast-growing and a prolific breeder

 

The fish so good they named it twice - well at least the Hawaiians did. The name means ‘very strong fish’, in honour of its power in the water. It’s certainly less confusing than its other names: dolphinfish or dorado.

 

          Mahi mahi (Coryphaena hippurus) roam the temperate and tropical oceans, feeding voraciously and growing quickly. They travel in large schools so can offer a prolific catch. Like the famous ocean ‘hunters’ - tuna, swordfish, marlin - mahi mahi eat pilchards, mackerel and squid, but also scavenge for scallops, crabs and prawns (shrimp). Mahi mahi are mostly a bycatch of the tuna longline fleet off the east coast of Australia.

 

MAHI MAHI IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGTo avoid rapid oxidisation, wrap fillets tightly in freezer film, then tightly in plastic wrap, and store as usual

 

BEST COOKING METHODSRaw when small, pan-fried with crisp skin (fillets) when large TEXTURESoft when small, firm when large

 

AROMARobust, grassy, with a clean, light note of seaweed FLAVOURClean, sweet, fresh, with notes of rock pool and seaweed APPEARANCEFillet dull white with a pinkish hue when raw; arctic white once cooked YIELDSkinless, boneless fillet about 65% of whole weight

 

SUBSTITUTESTropical snapper

 

The scalloping flesh of the thin-skinned mahi mahi has a sweet, clean and mild flavour. During summer, the fat content is high, making the cooked flesh moist and juicy. Known as shiira in Japan, it’s a popular species for tempura, and the wings and head are often used in robatayaki grills.

 

          When small (around 50 cm/20 in), the flesh is still very soft and oily, so it’s ideal for sashimi. Larger fish have firmer flesh, making them better when cooked. Don’t cook mahi mahi any more than rare or medium-rare. It must be scaled, but the skin is well worth eating, especially pan-fried crisp. Skin on, it can take bolder flavours, such as pumpkin, celeriac and baked root vegetables. It can also work in a subtle curry or a tomato broth, and with stronger flavours such as lemongrass.

 

 

Mahi mahi with caramelised onion and tahini

 

SERVES 4

 

40 g (1½ oz) butter

 

2 brown onions, skin on, cut in half lengthways 60 ml (2 fl oz/¼ cup)Fish Stock, or as required 4 × 200 g (7 oz) mahi mahi fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) 95 g (3¼ oz//

 

            3cup) plain yoghurt 2 tablespoons tahini 1 teaspoon sesame seeds 1 teaspoon lemon oil (seenote) generous pinch of sea salt 4 lemon cheeks (see note)

 

Preheat the oven to 180°C (350°F).

 

Heat the butter in a small saucepan over low heat. Add the onion halves, cut side down, and cook gently to caramelise. When the butter begins to colour, add a splash of stock. Continue adding a little stock as needed so the onions don’t stick. Cook for about 20 minutes, watching to ensure they caramelise without burning.

 

To prepare the mahi mahi fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large ovenproof frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz)weight - such as a heavy pot or another pan - on top of the fillets and cook for 2 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Remove the weight, transfer the pan to the oven and cook for a further 4 minutes. Remove from the oven and discard the paper. Using a spatula, gently flip the fillets and rest for 2 minutes. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, see here.)

 

Meanwhile, thoroughly mix the yoghurt and tahini then transfer to four small side dishes. Top with sesame seeds and lemon oil.

 

Transfer the mahi mahi from the pan to a chopping board. Cut the fillets carefully through the centre. Place two fish pieces on each plate and sprinkle the salt over. Serve each with a caramelised onion half, a lemon cheek and a bowl of the tahini mix.

 

NOTES:For lemon cheeks, slice the two sides off a lemon to get two very sharp, clean cheek-shaped pieces with no seeds.

 

          If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

MULLET, RED

 

SEASONALITYYear round (in limited numbers), with a peak in summer CATCHING METHODSHandline, purse seine

 

COMMON LENGTH15-30 cm (6-12 in) COMMON WEIGHT100-500 g (3½ oz - 1 lb 2 oz)

 

IDENTIFIABLE FEATURESRed iris around dark pupil, body iridescent red to rose pink, with azure-blue stripes and spots

 

SUSTAINABILITYRegarded as sustainable

 

Despite its name, the red mullet is only a very distant cousin of the much-maligned fish often offered by fishmongers under the same name. It can be either of two common species: the blue-spotted goatfish (Upeneichthys vlamingii) or the blue-striped goatfish (Upeneichthys lineatus). They’re found inshore around estuaries and rocky bays, the bluespotted in our southern seas and the blue-striped in northern temperate waters.

 

          They have distinctive eyes with a brilliant-red iris surrounding a dark pupil. The vivid body colouring can vary from almost iridescent red to rose pink, with azure-blue stripes and spots. The colour fades dramatically after death, but this has no effect on the freshness of the flesh inside. They have two long sensory barbels under their chin (folded away in the photo) that help them find small crustaceans, molluscs and fish eggs. This diet makes their flesh extremely tasty.

 

          The flesh has a deep sweetness but with the intense umami character traditionally associated with lobster or crab. The skin is also delicious, crisping up with a blistered texture reminiscent of roast chicken. The supply of red mullet is inconsistent, and chefs often ask their fishmonger to buy it at any price. It has recently become popular with Asian buyers, especially Vietnamese.

 

RED MULLET IN THE KITCHEN

 

BEST COOKING METHODSWhole in soups, pasta fillings, pan-fried with crisp skin (fillets) TEXTUREFirm, oily

 

AROMARoasted crustacean shells, with a note of orange peel FLAVOURDeep savoury umami character, with long sweet notes APPEARANCEFlesh rose to dark red when raw; brilliant white once cooked YIELDFlesh 45-50% of whole fish

 

SUBSTITUTESNone

 

Red mullet is particularly wonderful for soup. Roast some vegetables, then add the whole fish, gut in, scales on. Add garlic, tomato and water, cook it down and put it all through a food mill. It’s delicious, especially with croutons.

 

          The fillets aren’t large, but they’re delicious and perfect for an entrée. Pan-fry with crisp skin, and serve with tomato, olives and basil. Or use smaller fish for sausages or ravioli. It’s good roasted, but it’s hard to get a fish big enough. It might look like pink snapper, but it would be a waste to eat raw.

 

 

Red mullet with tomato, onion and basil

 

SERVES 4 AS AN ENTRةE, 2 AS A MAIN

 

2 tablespoons vegetable oil

 

2 small red onions, skin on, cut in half 16 cherry tomatoes on the vine

 

4 × 100 g (3½ oz) red mullet fillets, skin on, pin-boned 2 tablespoons rice flour

 

2 tablespoons ghee (seenote) sea salt, to taste

 

8 basil leaves, to serve

 

Heat the vegetable oil in a medium heavy-based frying pan over medium-low heat. Add the onion halves, cut side down, and cook, without moving them, for 15-20 minutes, until very caramelised and blackened. Remove the onions from the pan, peel off and discard the skin, then set aside in a warm place.

 

Return the pan to the heat without cleaning it. When very hot, add the tomatoes. Toss well in any remaining oil and cook over high heat for 2-3 minutes, until they blister. Remove from the heat and set aside in a warm place.

 

To prepare the mullet fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a medium cast-iron frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat, then add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 90 seconds, lifting the weight once or twice and moving the fillets gently around the pan so they don’t burn. Remove the weight and the paper then, using a spatula, gently flip the fillets to seal the other side for 10 seconds. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Serve the red mullet with a sprinkle of sea salt on the skin, and the onion and tomatoes on the side. Garnish with the basil leaves.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

South Indian curry of mullet

 

SERVES 2-4

 

80 ml (2½ fl oz//

            3cup) vegetable oil

 

1 brown onion, peeled and thinly sliced 1 large tomato, roughly chopped

 

60 ml (2 fl oz/¼ cup) tamarind water (see note), plus extra as required 2 teaspoons caster (superfine) sugar, plus extra as required 400 ml (14 fl oz) tinned coconut milk

 

2 long green chillies, split lengthways, seeds removed 20 fresh curry leaves

 

½ teaspoon black mustard seeds

 

1 × 400-500 g (14 oz - 1 lb 2 oz) whole mullet, filleted, each fillet (about 200 g/7 oz each) cut into 2 large pieces

 

roti, to serve

 

lime wedges, to serve CURRY PASTE

 

3 cm (1¼ in) piece ginger, peeled 5 garlic cloves, peeled

 

2 teaspoons chilli powder ½ teaspoon ground turmeric pinch of ground fenugreek ½ teaspoon salt

 

1 tablespoon coriander seeds, toasted and ground 1 teaspoon cumin seeds, toasted and ground

 

To make the curry paste, blend all the ingredients in a food processor until smooth. If necessary, add a couple of teaspoons of water to get the paste moving. Heat 2 tablespoons of the vegetable oil in a medium-large saucepan over medium heat. When the oil is hot but not smoking, add the onion and fry for 3 minutes, or until soft and golden. Stir in the curry paste and fry for a few minutes more, still stirring. Add the tomato, tamarind water and sugar, increase the heat to medium-high, then cook until most of the liquid has evaporated. Add the coconut milk, chillies and 100 ml (3½ fl oz) of water. Bring to the boil, then reduce the heat to medium-low and simmer for 5-10

 

minutes. Taste for balance: if the curry needs a little more sourness or sharpness, add a touch more tamarind; if it needs sweetness, add caster sugar - just a little at a time to avoid over-seasoning.

 

Meanwhile, heat the remaining oil in a small frying pan over medium-high heat until smoking, then add half the curry leaves. Toss for 30 seconds, or until crisp. Remove from the oil using a slotted spoon and set aside on paper towel to drain for serving. With the pan still on the heat, add the mustard seeds and remaining curry leaves. Fry for 30 seconds, or until the mustard seeds start to pop, then remove the pan from the heat and add these leaves, the seeds and the oil to the curry sauce.

 

Remove the curry sauce from the heat and add the mullet to the saucepan. Poach off the heat for 1-2 minutes, or until just cooked.

 

Serve immediately, from the saucepan or a serving bowl. Top with the reserved fried curry leaves, and serve with roti and lime wedges on the side.

 

NOTE:Tamarind water is available in Asian supermarkets. Or make your own by soaking tamarind pulp in boiling water until cool. Mash with a fork, then strain out the pulp.

 

 

 

MULLOWAY

 

SEASONALITYYear round; best in May-June CATCHING METHODSBeach seine, hook and line trolling COMMON LENGTHUp to 150 cm (60 in)

 

COMMON WEIGHTUp to 35 kg (77 lb)

 

IDENTIFIABLE FEATURESLarge scales, large mouth, black spot above pectoral fin, convex tail fin

 

SUSTAINABILITYStock status good

 

Mulloway (Argyrosomus japonicus) is the largest and most prized of Australia’s estuarine species. This member of the jewfish family has a more defined, scalloping flesh and a sweeter flavour than the northern or black jewfish (Protonibea diacanthus). It’s a close cousin of the culinarily famed northern hemisphere sea bass.

 

          Wild mulloway has a unique iodine zing from feeding in the seagrass beds and muddy banks of estuaries, where it lies lazily in wait for passing prey. It grows slowly, but once the fat is on, it’s hard to shift. Small mulloway are called ‘soapies’ because their flesh is especially soft and fatty.

 

          Called suzuki in Japan, it’s highly regarded as a sashimi fish, but is also used by tempura and robatayaki chefs. Its large belly cavity means a low yield, but it makes superb eating.

 

MULLOWAY IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGScale, gut and gill small fish to remove bacteria, wipe belly cavity dry, wrap whole fish tightly in freezer film and keep in the vegetable crisper in the fridge. Fillet as close to use as possible; store fillets as usual.

 

BEST COOKING METHODSPan-fried, roasted whole

 

TEXTURESoft (especially when small) and moist AROMABright, fresh, with notes of cabbage and zesty seaweed

 

FLAVOURIodine zing, notes of green melon and cucumber, long-lasting mineral aftertaste APPEARANCEFlesh greenish light grey when raw; grey-white once cooked YIELDBoneless fillet about 40% of whole weight

 

SUBSTITUTESBarramundi, blue-eye trevalla, jewfish, mangrove jack, warehou

 

Farmed fish are quite small, selling at 3-4 kg (6 lb 12 oz - 8 lb 13 oz), but you can buy wild fish up to 9 kg (20 lb), and the texture is quite different. Under 6-7 kg (13-15 lb) it could be a ‘soapie’. The bigger the fish, the firmer the texture.

 

          Wild mulloway has a big flavour and big texture. It’s white, but it’s so meaty it resembles a red fish such as tuna or salmon. It’s great skin on, especially when pan-fried.

 

          Farmed fish at around 2 kg (4 lb 8 oz) are best raw, especially as carpaccio, with a hearty flavour added -preserved lemonorponzu sauce. You could put larger farmed fish in a curry, but it can tense up. It’s great cooked on the bone. Don’t be afraid to put it in a pizza oven whole without covering it, or even on a spit - the large muscles stay together when cooked.

 

 

Mulloway with pan-fried brussels sprouts, bacon and sage

 

SERVES 4

 

12 brussels sprouts

 

iced water, as required, to refresh

 

4 × 200 g (7 oz) mulloway fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) 2 tablespoons vegetable oil

 

2 bacon rashers, cut into 2 cm (¾ in) pieces 1 handful sage leaves

 

125 ml (4 fl oz/½ cup) lemon oil (seenote) 60 ml (2 fl oz/¼ cup) cabernet vinegar sea salt and freshly ground black pepper, to taste Preheat the oven to 200° (400°F).

 

Bring a medium saucepan of salted water to the boil over high heat. Cut a reasonably deep cross in the top of each brussels sprout and add to the boiling water. Simmer for 5 minutes, or until the sprouts are tender but still a little firm. Remove and plunge into a bowl of iced water for 20 seconds. Cut each sprout in half lengthways. Set aside.

 

Lay the mulloway fillets on a work surface and dust the skin side of each fillet with the rice flour.

 

Heat a large cast-iron frying pan over medium-high heat (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note). Add the ghee to the pan. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, and cook for 1 minute. Transfer to the oven and cook for a further 3 minutes. Remove from the oven, flip the fish carefully using a spatula, then leave to rest for 2 minutes in a warm place. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

While the fish is cooking, heat the vegetable oil in a deep-sided frying pan over high heat for 1 minute, or until it begins to smoke. Add the brussels sprouts, bacon and sage, then fry for 2 minutes, or until all are golden brown and crisp. Remove using a slotted spoon and transfer to a medium bowl. Add the lemon oil, vinegar and a good pinch each of salt and pepper, then toss well.

 

Place each mulloway fillet on a serving plate and sprinkle a little salt over the skin. Spoon

 

the brussels sprouts mixture on top and serve immediately.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

MURRAY COD

 

SEASONALITYYear round

 

CATCHING METHODFarmed

 

COMMON LENGTH30-70 cm (12-27½ in) COMMON WEIGHT500 g - 3 kg (1 lb 2 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESMottled green, gold and brown back, clean white belly, small dark eyes on top of a small head

 

SUSTAINABILITYExcellent (farmed)

 

The Murray cod (Maccullochella peelii peelii ) is a fish without peer. No one knows why we call it cod - it bears no resemblance or relationship to either the famed Atlantic cod or the various tropical cod found in Australia. Native to Australia and endemic to the waters of the Murray Darling Basin, it’s among the world’s largest exclusively freshwater finfish species. Some specimens have been recorded at more than 1.8 m (6 ft) long and weighing a massive 115 kg (250 lb).

 

          Early last century, the Murray cod was fished almost to extinction, and it still remains on the endangered species list. The expansion early in the twentieth century of dryland irrigation for water-thirsty crops contributed to major degradation of the natural Murray cod habitat, reducing the size of its backyard and, more importantly, bedroom. In 2003, the Federal Government listed the Murray cod as vulnerable, and in October that year the International Union for Conservation of Nature declared it critically endangered. This is only one step away from extinction in the wild, which puts it in the same category as Africa’s western gorilla. This means that the species can no longer be commercially fished, and the catch of recreational anglers has been massively restricted. Murray cod are now exclusively farmed, mostly in recirculating water systems, and are often available live. Most of these fish are sold in the 600 g to 1 kg (1 lb 5 oz to 2 lb 4 oz) range.

          The raw flesh is pale grey-white, often with dark or pink capillaries running through the muscle and a thick layer of creamy fat lining the belly. This high fat content makes it unlike any other freshwater fish. When cooked, the flesh is brilliant white, juicy and rich, with a broad flake and a complex creamy, umami-packed yet mildly earthy flavour.

 

MURRAY COD IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGWhole live fish should be dispatched at purchase, buried in ice, gilled, gutted and scaled immediately, then stored as usual. Fillet just before cooking, as the flesh will oxidise quickly; store fillets as usual.

 

BEST COOKING METHODSRoasted whole, pan-fried TEXTUREFirm when raw; soft or medium flake once cooked AROMAClean, with a hint of mushrooms and fresh hay

 

FLAVOURLightly cooked fresh cabbage, with hints of buttered mushrooms and potatoes APPEARANCEPale grey-white when raw; arctic white once cooked YIELDBoneless fillet about 40% of whole weight

 

SUBSTITUTESBass groper and bar cod, coral trout, hapuka

 

This mighty river fish has an incredible fat content, retained as much through the flesh as in the belly and skin. This provides a broad platform for robust and aggressive flavours, and pairs well with big sweet and salty tastes, such as tomatoes, basil, olives and even anchovies. If you want to cook it whole, it’s best roasted rather than poached in foil like a snapper. Fry it with the skin on, then roast it in the oven. It’s not a fish you want to undercook, as its fat renders through the flesh as it heats, distributing both moisture and flavour.

 

          The skin is arguably the most amazing of any Australian fish. The layer of fat between the skin and the flesh means it cooks up like pork crackling. With the skin on, the Murray cod works very well cooked directly over a fire or in a pizza oven. The robustness of the skin and the extraordinary fat content ensure the flesh retains its moisture.

 

Harissa-painted Murray cod

 

SERVES 4

 

8 small dried red chillies (seenote) 2 garlic cloves, peeled

 

½ teaspoon sea salt

 

½ teaspoon ground coriander 1 teaspoon ground cumin

 

4 × 200 g (7 oz) Murray cod fillets, skin on, pin-boned 80 ml (2½ fl oz//

 

            3cup) extra virgin olive oil lemon cheeks, to serve (seenote) green salad, to serve

 

Soak the chillies in warm water for 45 minutes, or until soft. Drain and squeeze out the excess water, then transfer to a blender with the garlic, salt, coriander and cumin. Process until smooth.

 

Lay the cod fillets on a tray. Using a pastry brush, paint a generous layer of harissa on the skin of each fillet (see note).

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat, then add the olive oil. When a thin blue haze rises from the surface of the oil, place the fillets in the pan, skin side down. Reduce the heat to medium and cook for 2 minutes. Turn the cod using a spatula and cook for a further 2 minutes. Remove the fillets from the pan and set aside in a warm place to rest for 2 minutes. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Serve the cod with the lemon cheeks and a simple green salad.

 

NOTE:Spoon any unused harissa into a jar and cover with a thin layer of olive oil. It will keep in the fridge for up to 1 month and is great for many uses.

 

          If you don’ t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

PERCH, BIG-EYE OCEAN

 

SEASONALITYMainly June-November

 

CATCHING METHODSMid-water trawl but increasingly line-caught, particularly in NZ COMMON LENGTH35-50 cm (14-20 in)

 

COMMON WEIGHT800 g - 2 kg (1 lb 12 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESRed body with green flecks and faint bars, large mouth, large eyes SUSTAINABILITYManaged by quota

 

known as sea perch or scorpion fish, the big-eye ocean perch (Helicolenus barathri ) has a look that defies its clean, mild flavour. It lives in the deep sea, where its bright red skin keeps it hidden from predators and it disappears into the black abyss. Its bulbous eyes ensure it can see, and just for good measure it’s covered in large spikes.

          Living mainly in the trenches of the continental shelf and slope to about 600 m (2000 ft), it’s found off New Zealand; off southern New South Wales, Victoria and Tasmania; and in the Great Australian Bight off South Australia. It has a large mouth and a longbased dorsal fin. The skin has vague brown bars and the scales have greenish flecks.

          The smaller reef ocean perch (Helicolenus percoides), lives off New South Wales at 80350 m (260-1150 ft). Growing to 30 cm (12 in), it’s orange, with dark spots and bars on the head and body.

 

BIG-EYE OCEAN PERCH IN THE KITCHEN

 

BEST COOKING METHODSFried whole, steamed whole with Asian flavours, or skinned, painted with butter and grilled (broiled)

 

TEXTUREFlesh soft, with a broad flake AROMALight, clean iodine, with hints of egg white

 

FLAVOURMild, sweet, with notes of light umami and cooked egg white APPEARANCEFillets bright white with red central band YIELDBoneless flesh 30-35% of whole weight SUBSTITUTESRedfish, red rock cod

 

This is a beautiful fish, but it’s best not to eat it raw. Fry or steam it whole, or grill (broil) or poach it lightly with the skin off and painted with butter. If the heat is too high, the protein will split and white liquid will come out, so to grill in the oven, sit it at the bottom for 2-3 minutes.

 

          Try classic sauces of lemon, parsley and butter, or salsas - cucumber, capers and anchovy. It pairs well with eggplant (aubergine), mushrooms or leek, and always benefits from butter, which delivers the fat missing in the fish and greater roundness. If frying whole, Asian ingredients are great. Avoid frying it in batter - the fish just goes watery.

 

 

Steamed whole big-eye ocean perch with coconut, chilli and lime broth

 

SERVES 2-4

 

1 litre (35 fl oz/4 cups) tinned coconut milk 5 cm (2 in) piece ginger, scrubbed 1 lemongrass stem, white part only, bruised 4 kaffir lime leaves, lightly crushed to release the oils 2 small red chillies

 

½ teaspoon caster (superfine) sugar, or as required 1 tablespoon fish sauce, or as required juice of 1 lime, or as required

 

1 whole big-eye ocean perch, about 1 kg (2 lb 4 oz) chilli oil, to serve (optional)

 

steamed rice, to serve

 

In a medium saucepan, heat 500 ml (17 fl oz/2 cups) of water with the coconut milk, ginger, lemongrass, lime leaves, chillies, sugar and fish sauce over medium heat. Bring the mixture to a gentle boil, then reduce the heat to medium-low and simmer until it has reduced by about a third.

 

Remove the broth from the heat, season with the lime juice and taste for balance. Adjust as necessary with additional sugar, fish sauce and/or lime juice, as desired. Leave the aromatics in the broth to continue infusing while cooking the fish.

 

Score the perch to the bone, spacing the cuts about a finger-width apart near the head and progressively further apart moving down towards the tail. Place it in a stovetop steamer or a double boiler. Steam for 10-12 minutes on a moderate steam setting or over medium heat.

 

Gently remove the perch from the steamer and place on a platter. Either pour the hot coconut broth into a serving bowl and serve on the side, or spoon about 200 ml (7 fl oz) of the broth over the fish (see note).

 

Serve with a dash of chilli oil in the broth (if desired) and steamed rice. NOTE:This recipe will make about 1 litre (35 fl oz/4 cups) of broth. Feel free to use all of it for a soupy dish. Otherwise, refrigerate any left-over broth in a sealed container for later use - it will keep well for 3 days. It’s equally delicious poured over noodles with crabmeat or prawns (shrimp).

 

 

 

PERCH, PEARL, & DHUFISH

 

SEASONALITYYear round

 

CATCHING METHODSTrap, trawl, hook and line trolling

 

COMMON LENGTHPearl perch: 35-70 cm (14-27½ in); dhufish: 50-80 cm (20-31½ in) COMMON WEIGHT1-2 kg (2 lb 4 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESBoth: pearlish green to silver-grey, golden-brown specks on scales, large dark eyes; pearl perch: large shiny mark behind gill covers, small dark blotch at rear of dorsal fin; dhufish: horizontal dark lines from shoulder to tail

 

SUSTAINABILITYBoth classified sustainable by WA, Qld and NSW fisheries The pearl perch (Glaucosoma scapulare) and dhufish (Glaucosoma hebraicum) are closely related, although the pearl perch is predominantly found in subtropical waters off the east coast of Australia, from around the mid-north coast of New South Wales to Bundaberg in Queensland, while the iconic Western Australian dhufish is found from Shark Bay south to Esperance.

 

          Both fish have almost a cult status within their local markets. Indeed, if the dhufish ran for premier of Western Australia, it wouldn’t surprise us if it romped in. Like the King George whiting in South Australia and the john dory in New South Wales, the mere mention of its name brings tears to the eyes of the average sandgroper. The broad-flaked, meaty flesh and mild, sweet flavour mean it behaves almost like beef.

 

          Both pearl perch and dhufish are inshore species found generally around reefs at 25-40 m (80-130 ft). Although their catch is relatively small, both are highly sought after. They’re superb eating fish because they’re selective feeders, using their large eyes to hunt for squid, prawns (shrimp) and octopus at night. One indication of how good the pearl perch is to eat is that it’s sometimes known as ‘skipper’s reward’, and many fishers prefer it to snapper.

 

PEARL PERCH AND DHUFISH IN THE KITCHEN

 

BEST COOKING METHODPan-fried with crisp skin (fillets), pot-roasted whole, steamed, grilled (broiled)

 

TEXTUREMoist, succulent, with broad scalloping flesh AROMARich deep notes of cream and shellfish

 

FLAVOURSweet, with a rich umami character and lasting flavour APPEARANCEYellow-white to white

 

YIELDEdible flesh about 40% of whole weight SUBSTITUTESBlue-eye trevalla, hapuka, snapper

 

Both pearl perch and dhufish are perfect as fillets and pan-fried with crisp skin. You can also pot-roast them whole, or serve them steamed and lightly grilled (broiled). They’re not great raw, as the fat content means the flesh can sometimes be milky. It’s hard to find a fish much larger than 1.6 kg (3 lb 8 oz), which means you can usually get a beautiful fillet off each side, each of 200-300 g (7-10½ oz).

 

          They have an interesting broad-flaked, meaty texture when pan-fried with crisp skin but a lovely sweet, nutty flavour. They’re great with caramelised bok choy (pak choy) and salted chilli. They also work well with mushrooms - sweet, such as oyster or shiitake, and savoury, such as Swiss brown and pine. If you’re using a batter, a tempura or light crumb is best.

 

Penang-style laksa with whole dhufish

 

SERVES 4

 

1 whole dhufish, about 1 kg (2 lb 4 oz), gutted, scaled and cleaned 8 long Vietnamese mint sprigs

 

3 cm (1¼ in) piece galangal, cut into 3 slices

 

300 ml (10½ fl oz) tamarind water (seenote), or as required 1 tablespoon caster (superfine) sugar, or as required 1 tablespoon sea salt, or as required

 

400 g (14 oz) dried rice (laksa) noodles

 

½ small pineapple, peeled, cut into quarters, core removed, thinly sliced 2 Lebanese (short) cucumbers, cut in half lengthways, seeds removed, thinly sliced 1 small red chilli, seeds in, thinly sliced

 

1 handful mint leaves

 

LAKSA PASTE

 

3 cm (1¼ in) piece galangal, peeled and finely chopped 3 cm (1¼ in) piece fresh turmeric, peeled and finely chopped 2 lemongrass stems, white part only, finely chopped

 

4 large red chillies, split lengthways, seeds removed, roughly chopped 2 small red chillies, roughly chopped

 

1 teaspoon belachan (see note)

 

For the laksa paste, use a large mortar and pestle to pound the galangal, turmeric and lemongrass to a fine paste. Add all the chillies and pound further, then the belachan. The paste should have a fairly fine but still rustic consistency. Set aside.

 

Heat 2 litres (68 fl oz/8 cups) of water in a saucepan large enough to comfortably hold the fish. Add the fish, half the Vietnamese mint and the galangal slices. Place over mediumhigh heat and bring to a gentle boil. Reduce the heat to medium and simmer, uncovered, for 20-25 minutes, until the fish is just cooked through. Remove the fish from the broth and set aside to cool.

 

Strain the broth into a clean saucepan through a fine-mesh sieve. Add the laksa paste, tamarind water, sugar and salt. Place over medium heat and bring to a simmer. Reduce the heat to medium-low and simmer gently, uncovered, for about 30 minutes, until the broth is flavoursome. Check the seasoning and adjust if necessary with more sugar, salt and/or

 

tamarind water.

 

Meanwhile, bring a medium saucepan of water to the boil and add the noodles. Blanch for 3-4 minutes until tender, then drain immediately and share between four soup bowls. Flake the cooled fish into large pieces, discarding the skin and bones and share between the bowls. Ladle a generous amount of broth into each and top with the pineapple, cucumber, chilli, mint and remaining Vietnamese mint. Serve immediately. NOTE:Belachan is a pungent dried shrimp paste. It is available in Asian supermarkets.

 

 

Charred pearl perch with radicchio and pine nuts

 

SERVES 4

 

2 tablespoons extra virgin olive oil, plus extra for barbecuing 80 g (2¾ oz) butter

 

2 small radicchio, cut in half lengthways (or 1 large, cut into quarters) 1 tablespoon balsamic vinegar

 

4 × 200 g (7 oz) pearl perch fillets, skin on, pin-boned sea salt, to taste

 

2 tablespoons lightly toasted pine nuts

 

Preheat a flat-top barbecue hotplate to high, or heat a flat stovetop grill pan over high heat.

 

On the stovetop, heat a large ovenproof frying pan over high heat. As the pan begins to smoke, add the olive oil with the butter. When the butter has melted, add the radicchio and colour it well all over until it begins to blacken. Transfer the pan to the oven and cook for 5-10 minutes, until the radicchio is tender.

 

Remove the frying pan from the oven, set the radicchio aside and deglaze the pan with the balsamic vinegar by stirring it into the cooking juices.

 

Meanwhile, season the perch with salt. Splash a little oil on the barbecue or grill pan, then lay the fish on it, skin side down. Cook for 3-4 minutes - the aim is to achieve really dark skin on the fish without overcooking; a splash more oil halfway through cooking will help achieve a better colour. Turn the fish gently using a spatula and sear for 30 seconds. Remove the perch fillets and place them on a serving platter, skin side up. Add the radicchio and pine nuts, pour the glazed cooking juices from the radicchio over and season with a little more salt.

 

 

 

PERCH, SILVER

 

SEASONALITYYear round

 

CATCHING METHODFarmed

 

COMMON LENGTH25-50 cm (10-20 in) COMMON WEIGHT450 g - 1.5 kg (1 lb - 3 lb 5 oz)

 

IDENTIFIABLE FEATURESDark grey on top, silvery on the sides and belly; small mouth

 

SUSTAINABILITYConsidered one of the most sustainable farmed species; wild populations are greatly reduced; the Macquarie perch is protected in NSW

 

The silver perch (Bidyanus bidyanus), also known as bidyan, black bream and simply silver, is a native freshwater fish found throughout the inland waterways of southern Queensland, New South Wales, Victoria and South Australia. It’s dark silver to grey, has quite a small mouth and small scales edged in black.

 

          This hardy fish lives in a multitude of habitats, from the cool clear waters of the highlands to the turbid slow-flowing rivers of the Murray-Darling Basin. Within these environments, it tolerates a wide range of water qualities and eats pretty much anything, including insects, small crustaceans and vegetation. This means that the flavour and texture of wild-caught fish can vary widely.

 

          It has recently become a popular fish for freshwater aquaculture, driven mostly by demand from the Asian community for a freshwater white-fleshed fish of consistent quality. Almost all of the silver perch now available is farmed.

 

          Several other freshwater perch are highly regarded in their local regions, including the golden or yellowfin perch (Macquaria ambigua), the Macquarie perch (Macquaria australasica), and the European pest species the redfin perch (Perca fluviatilis).

 

SILVER PERCH IN THE KITCHEN

 

BEST COOKING METHODSPan-fried (fillets), baked whole, steamed whole TEXTUREMedium to firm, with a tight flake

 

AROMAClean, with a light note of freshly cut grass

 

FLAVOURMild, with a light sweet character and mushroomy back palate APPEARANCETranslucent grey-white when raw; pearl white once cooked YIELDFlesh about 45% of whole weight

 

SUBSTITUTESBarramundi, deep-sea bream

 

Silver perch makes excellent eating, especially at around 1 kg (2 lb 4 oz). Larger fish carry a fair amount of fat, but this appears in bands along the belly and back, and can be easily removed either before or after cooking.

 

          It responds well to simple cooking methods, particularly dipping a fillet in flour and then gently pan-frying, or baking a smaller fish whole. It’s especially valued in Asian (particularly Cantonese) cuisine. Its soft to medium flesh and high fat content mean it carries flavours well. It’s particularly well suited to steaming whole, and can be found that way in many Chinese and Vietnamese restaurants.

 

Vietnamese-style whole fried silver perch

 

SERVES 4

 

2 lemongrass stems, white part only, finely chopped ¼ teaspoon white peppercorns

 

3 garlic cloves, peeled and roughly chopped

 

4 coriander (cilantro) roots and stems, well washed and roughly chopped 2 long red chillies, split lengthways, seeds removed, roughly chopped 1 tablespoon grated palm sugar (jaggery), or as required 1 tablespoon fish sauce, or as required

 

½ teaspoon ground turmeric

 

1 whole silver perch (about 800 g - 1 kg/1 lb 12 oz - 2 lb 4 oz) vegetable oil, for deep-frying

 

rice flour, for dusting

 

fried red Asian shallots (seenote), to serve 1 spring onion (scallion), thinly sliced on the diagonal coriander (cilantro) leaves, to serve

 

lime cheeks (seenote), to serve

 

Using a mortar and pestle, pound the lemongrass as finely as possible. Crush in the peppercorns, garlic and coriander, then the chilli. Add the palm sugar and fish sauce and pound until the sugar has dissolved, then stir in the turmeric. Taste for balance and adjust if necessary with more fish sauce and/or palm sugar.

 

Score the perch to the bone, spacing the cuts about a finger-width apart at the thickest part near the head and progressively further apart moving down to the tail. Place the fish in a deep tray and rub the marinade well into both sides of the fish. Cover and leave in the fridge to marinate for 2 hours.

 

Half-fill a large saucepan with vegetable oil and place over high heat (see note). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note.)

 

Remove the perch from the marinade and pat dry with paper towel. Dust lightly with rice flour.

 

Carefully lower the perch into the hot oil and fry for 4 minutes on each side, or until crisp and just cooked through. The flesh should be separating from the bone - check by carefully pulling the flesh away at the deepest score line. Remove the perch and drain well

 

on a tray lined with paper towel.

 

Serve the perch on a platter with the fried shallots, spring onion and coriander leaves scattered over and lime cheeks on the side.

 

NOTE:When deep-frying in a saucepan, it is advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option is to use an electric deep-fryer. The used oil can be strained, cooled and refrigerated for later use.

 

          To test the temperature of the oil without a thermometer, drop a cube of bread into the saucepan. If the bread turns golden in 15 seconds, the temperature is sitting perfectly on 180°C (350°F). If the bread only takes 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and bring the oil to the correct temperature before proceeding.

 

 

 

RED EMPEROR

 

SEASONALITYYear round; best in autumn-winter CATCHING METHODSDropline, trap, balloon trawl COMMON LENGTH50-120 cm (20-47 in) COMMON WEIGHT3-7 kg (6 lb 12 oz - 15 oz)

 

IDENTIFIABLE FEATURESDeep-bodied, large head, paddle-shaped tail, white mouth, bright red to pinkish back, pale belly, distinctive splotchy colour pattern, three fading broad purple to red vertical bands, the first through the eye

 

SUSTAINABILITYSustainably managed by state and federal fishing agencies Red emperor (Lutjanus sebae), one of our great table fish, is king of thetropical snapper familywhich also includes mangrove jack, scarlet sea perch and spangled emperor. It can grow to 24 kg (53 lb), but 8-10 kg (18-22 lb) is considered large. Its firm, flaky, delicate flesh has its own regal taste, but also makes a great canvas for other flavours.

 

          It’s found across the north of Australia, often near the coral reefs and sandy bottoms of quite shallow waters. The tastiest fish are caught in late autumn and winter off northern Queensland. Unfortunately, trapped and trawled fish from the north-west can sometimes be subject to tough fish syndrome, where the flesh tightens on cooking.

 

RED EMPEROR IN THE KITCHEN

 

BEST COOKING METHODSBarbecued whole, pan-fried with crisp skin (fillets) TEXTUREMoist, juicy, with a broad scalloping flesh, firm to tough in some fish AROMASweet, clean, with light notes of seaweed and egg white FLAVOURMild, sweet, with a rich lingering note

 

APPEARANCEOpaque white to pink when raw; pearl white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESTropical snapper

 

The best red emperor has quite buttery flesh, but culinary opinion is polarised by the variation in taste according to where it was caught. It’s not great raw, but it shines when pan-fried with crisp skin. It can take bolder flavours, such as big Asian tastes, including ginger and chilli. Because it’s quite savoury, it goes with sweeter vegetables, such as peas and onions.

 

          Living on reefs makes it a strong, firm-fleshed fish, which means you can cook it whole (cooking it this way also mitigates against tough fish syndrome). Its especially gelatinous bones add moisture to the flesh and protect it from normal toughening. Bake it, or wrap in foil and cook it on the barbecue - it will have a beautiful crackled skin.

          The wings are among the sweetest fish flesh available, and although the yield is relatively low, the head and frame make an excellent sweet stock.

 

 

Red emperor with mushrooms and yoghurt

 

SERVES 4

 

40 g (1½ oz) butter

 

1½ tablespoons plain yoghurt

 

4 × 200 g (7 oz) red emperor fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

            3cup) ghee (seenote) vegetable oil, for cooking

 

8 Swiss brown mushrooms, cut in half sea salt and freshly ground black pepper, to taste 1 teaspoon finely chopped chives

 

lemon oil, to serve (seenote)

 

To make a beurre noisette (nut-coloured butter), heat a small heavy-based frying pan over high heat. Add the butter - it will quickly melt and turn a golden, nut-brown colour. Remove from the heat and pour immediately into a cold bowl. Put the yoghurt in a small bowl. Gently fold through the cooled butter, then set aside at room temperature. Preheat a cast-iron grill pan or heavy-based frying pan over high heat.

 

To prepare the red emperor fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a separate large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; seenote) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. Reduce the heat to low. Remove the weight and the paper then, using a spatula, gently flip each fillet to quickly seal the other side. Remove the pan from the heat and set aside for the fish to rest for 1 minute. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

When the fish is nearly cooked, add a splash of vegetable oil to the hot grill pan. Cook the mushrooms on both sides for 3-4 minutes, until golden and soft but still firm. Transfer to a bowl and season well with salt and pepper.

 

Place the fillets on serving plates. Top each with a quenelle of yoghurt and sprinkle with chives. Add the mushrooms, then finish with a few drops of lemon oil and a little salt and

 

pepper.

 

 

 

REDFISH

 

SEASONALITYYear round, with peaks in winter and spring CATCHING METHODSMid-water trawl, Danish seine, trap, pelagic longline COMMON LENGTH20-50 cm (8-20 in)

 

COMMON WEIGHT200 g - 2 kg (7 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESBig eyes, large downturned mouth, tough red skin SUSTAINABILITYSustainably managed by state and federal fishing agencies

 

The clownish look of the redfish (Centroberyx affinis), with its big eyes, large sad mouth and brilliant colour, somewhat belies its delicious taste. Perhaps its other common name, nannygai, is more suited to its rather comic appearance.

 

          Endemic to the temperate waters of Australia’s eastern and southern coasts, from Jervis Bay in New South Wales to Lancelin in Western Australia, the redfish is a deepwater species often found at 100-250 m (330-820 ft). The fish from the east coast of Australia are typically smaller than those from South Australia.

 

Because of its tough scales and sharp spikes, the redfish is often sold skinned and boned. Recently, fishers have been targeting larger fish, which are line-caught,ike jime spikedand gill-bled, rendering them some of the most delicious sashimi fish available.

 

REDFISH IN THE KITCHEN

 

BEST COOKING METHODSRaw, pan-fried, fishcakes TEXTURESoft and yielding when raw; firm once cooked AROMASweet, clean seaweed character

 

FLAVOURMild, clean and sweet, with light notes of melon APPEARANCEFlesh pink to white when raw; pearl white once cooked YIELDFlesh about 30% of whole weight

 

SUBSTITUTESBig-eye ocean perch, blue cod, red rock cod

 

This is a great fish to serve raw, in sashimi, sushi and carpaccio. It’s better in these dishes, however, if given a little heat first - scored, salted and doused in hot water. This helps set the protein and lighten the texture a little. It holds up well to all cooking methods - panfried in butter, grilled (broiled) or deep-fried - but it must be skinned first. Most chefs will tell you, though, that the flavour is too strong and a bit dirty when cooked; they prefer it raw.

 

          Its delicate flesh is as mild as snapper, and its gelatinous nature makes it ideal for fishcakes, particularly Thai or Vietnamese fishcakes, which rely on the binding properties of the minced (ground) flesh.

 

Vietnamese-style fishcakes with nuoc cham

 

SERVES 4

 

½ lemongrass stem, white part only, finely chopped 1 cm (½ in) piece young ginger, peeled and finely chopped 2 garlic cloves, peeled and finely chopped

 

4 coriander (cilantro) stems, well washed and finely chopped 1 teaspoon white peppercorns

 

500 g (1 lb 2 oz) redfish fillets, skin removed, pin-boned and cut into small pieces (see note)

 

1 tablespoon fish sauce ½ teaspoon sea salt

 

2 spring onions (scallions), outer layer removed, thinly sliced vegetable oil, for deep-frying

 

iceberg lettuce leaves, to serve NUOC CHAM

 

2 long red chillies, split lengthways, seeds removed, roughly chopped 1 garlic clove, peeled

 

1 tablespoon caster (superfine) sugar 1 tablespoon tamarind water (seenote) 2 tablespoons fish sauce

 

1 tablespoon rice wine vinegar

 

To make the nuoc cham, use a mortar and pestle to pound the chilli and garlic to a rough paste. Stir in the sugar, then the tamarind water, fish sauce, vinegar and 2 tablespoons of water. Taste and adjust if necessary. Transfer to a bowl and set aside.

 

Use a mortar and pestle to pound the lemongrass and ginger to as fine a paste as possible. Add the garlic, coriander stem and white peppercorns, then pound again to form a rough paste. Set aside.

 

Place the fish pieces, fish sauce and salt in a food processor and blend for about 30 seconds. Add the paste and spring onion, then pulse for about 10 seconds, just to combine. Roll the mixture into 12-16 small balls and flatten just slightly using the palm of your hand (see note).

 

Half-fill a wok or large, deep frying pan with vegetable oil and heat over medium-high

 

heat, or fill a deep-fryer with oil. When the oil reaches 180°C (350°F) - check with an oil thermometer (for a guide to testing the oil temperature without a thermometer, see note) carefully lower the fishcakes into the wok, in batches. Fry each batch for about 4 minutes or until golden, turning the cakes once and taking care not to overcook them or they will be rubbery.

 

Using a slotted spoon, remove each batch of fishcakes from the oil and drain well on paper towel. Place on a serving platter. Serve with lettuce leaves for wrapping and the nuoc cham on the side.

 

NOTE:You could also use snapper or Spanish mackerel.

 

          These fishcakes can be rounder than the Thai version (the flavours of which are a little stronger). You can pan-fry them if preferred.

 

          To test the temperature of the oil, drop a cube of bread into it. If it turns golden in 15 seconds, it’s sitting perfectly on 180°C (350°F). If the bread takes only 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and get the oil to the correct temperature before proceeding.

 

 

 

RED ROCK COD

 

SEASONALITYYear round, with a peak in autumn CATCHING METHODSTrap, dropline, bottom otter trawl COMMON LENGTH20-30 cm (8-12 in)

 

COMMON WEIGHT500 g - 2 kg (1 lb 2 oz - 4 lb 8 oz)

 

IDENTIFIABLE FEATURESBright red, rock-like, protruding eyes, a row of twelve venomous spines

 

SUSTAINABILITYManaged to a strict quota

 

There are some 35 common species of Australian scorpion fish, but the eastern red rock cod (Scorpaena cardinalis) is the most sought after for its culinary qualities. This chunky, brightly coloured rock cod has a wild, almost prehistoric appearance: sharp, poisonous spines; and feathery fins that help it camouflage itself in surrounding coral. Its colours and markings also help it hide.

 

          Rock cod are nocturnal predators and spend their daylight hours resting in hidden crevices in the reefs. From this position they ambush their prey, including small fish, squid, octopus, prawns (shrimp) and crabs. Rock cod can use their venomous spines both to stun their prey and fend off predators. Spiking yourself can be very painful.

          Although reasonably plentiful, the fish is only sporadically available in Australian fish markets, as many catchers and processors export it directly to France, Italy or Japan, where its lobster-like flesh is highly regarded. This makes it one of the more expensive species.

 

RED ROCK COD IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGBe careful - the sharp spines contain venom. If handling whole fish, wear gardening gloves.

 

BEST COOKING METHODSIn soups and bisques, pan-fried TEXTUREFirm, flaky

 

AROMAClean, sweet, mild

 

FLAVOURMild, sweet, with a distinct, rich umami character not unlike lobster or crab APPEARANCEFlesh opaque white when raw; pearl white once cooked YIELDFlesh about 30% of whole weight

 

SUBSTITUTESBig-eye ocean perch, redfish

 

Rock cod is a star in soups, chowders, bisques and curries. You can use everything - guts, scales, fins, heads and tails. It’s also one of the best fish for sauces and stocks, imparting a real depth of flavour. When super-fresh, it can be battered and fried, and works well with beetroot and greens. If pan-frying, skin it and serve it with ginger, soy sauce or lemon - a lemon butter sauce is perfect.

 

          The rock cod is sometimes referred to as poor man’s lobster - if simmered whole in salt water and chilled overnight, the pearly white meat picked from the skin and bones has a lobster-like taste. Given the fish’s selective diet of premium live seafood, why wouldn’t it be delicious?

 

 

Mixed seafood and vegetable pot with rouille

 

SERVES 4 (see note)

 

litre (35 fl oz/4 cups)Shellfish Broth, diluted with 1 litre (35 fl oz/4 cups) water, plus an extra 1 litre (35 fl oz/4 cups) shellfish broth to serve (see note)

 

1 × 500 g (1 lb 2 oz) red rock cod tail

 

2 whole prawns (shrimp), heads removed 2 baby (patty pan) squash, cut in half lengthways 2 whole baby green zucchini (courgettes) 2 spring onions (scallions), trimmed 6 clams, steamed open (seehere; or see note) crusty bread, to serve

 

ROUILLE

 

4 garlic cloves, peeled

 

small pinch of saffron threads pinch of sea salt

 

2 egg yolks

 

250 ml (9 fl oz/1 cup) olive oil 1 teaspoon red wine vinegar

 

sea salt and freshly ground black pepper, to taste 35 g (1¼ oz) fresh white breadcrumbs 50 ml (1¾ fl oz) prawn (shrimp) stock

 

To make the rouille, grind the garlic, saffron, salt and egg yolks to a paste using a mortar and pestle. Transfer the mixture to a bowl.

 

Gradually drizzle the olive oil into the mixture, stirring vigorously to form a mayonnaiselike emulsion. Stir through the vinegar and taste for seasoning, adding salt and pepper as required. Stir through the breadcrumbs and stock. Cover and reserve in the fridge; it will keep for up to 3 days.

 

Heat the diluted shellfish broth in a medium saucepan over medium-high heat. When at a strong simmer, remove the pan from the heat, then immediately add the rock cod tail and cover with a tight-fitting lid for 2 minutes.

 

Add the prawns, cover again and leave for a further 2 minutes.

 

In a separate saucepan, heat the serving broth over medium-high heat. When at a gentle

 

simmer, add the squash and zucchini, then simmer until just tender. Add the spring onions and clams at the last minute to heat through.

 

Carefully transfer the cooked seafood to a large serving bowl as soon as it’s ready. Add the vegetables, then ladle the serving broth over. Top with a good spoonful of rouille and serve with crusty bread for dipping.

 

NOTE:This dish serves two comfortably with no fighting over the prawns, but will easily be enough for four. Adjust the variety and quantity of seafood to suit. Mussels, for example, make a delicious addition.

 

          Two separate broths are used in this dish - a lighter, diluted broth to cook the seafood and a serving broth added to the bowls. The seafood cooks better in the lighter style broth, and this keeps the serving broth pure and clean. Fish stock with a little shellfish oil added also makes a delicious cooking broth for the seafood.

 

          Clams from New Zealand are sold par-cooked and pre-packaged in Australia - they can be used straight from the packet.

 

 

Rock cod cutlets in crazy water

 

SERVES 4

 

600 g (1 lb 5 oz) cherry tomatoes

 

8 garlic cloves, peeled and thinly shaved using a mandoline 4 tablespoons chopped flat-leaf (Italian) parsley

 

2 long red chillies, split lengthways, seeds removed, finely chopped 90 ml (3 fl oz) extra virgin olive oil

 

4 × 250 g (9 oz) rock cod cutlets

 

sea salt and freshly ground black pepper, to taste buttered rice topped with toasted sesame seeds, to serve lime wedges, to serve (optional)

 

Combine the tomatoes, garlic, parsley, chilli and olive oil with 1.5 litres (52 fl oz/6 cups) of water in a wide, shallow saucepan over high heat. Bring to the boil, then reduce the heat to medium-low and simmer, covered, for 45 minutes, to allow the flavours to develop and reduce the broth by half.

 

Return the broth to a boil. Remove the pan from the heat, add the rock cod cutlets and cover. Leave the cutlets to poach for 6 minutes, turning them after 3 minutes. Season the broth well with salt and pepper.

 

Serve the rock cod from the pan, with the buttered rice and lime wedges, if using, on the side.

 

 

 

ROE

 

SEASONALITYYear round. New-season salmon and trout roe: autumn; fresh mullet roe: spring

 

SUSTAINABILITYFarmed caviar is sustainable; mullet and tuna are both regarded as sustainable

 

The term ‘caviar’ historically referred to the salt-cured eggs of sturgeon fish but has more recently been appropriated to include the salt-cured eggs of salmon and trout from Australian and New Zealand farms. Salmon ‘caviar’ is mostly produced as a by-product of salmon farming, but a unique freshwater Atlantic salmon farm in Victoria’s Yarra Valley exclusively produces roe for caviar.

 

          Roe from other fish is used to produce a range of cured and dried products, including another popular preparation, bottarga, which is traditionally salted, pressed and dried roe of mullet (bottarga di muggine) or tuna (bottarga di tonno). The best Australian bottarga comes from thin-lipped sea mullet caught off the east coast in early spring. Tuna bottarga is generally imported.

 

ROE IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGCaviar: buy fresh and only what you’ll eat at once, keep between freezer bricks in the vegetable crisper in the fridge; bottarga: wrap in muslin (cheesecloth)and keep in the fridge for up to 12 months

 

BEST SERVING METHODCaviar: simply; bottarga: thinly sliced or grated on pasta or salad

 

TEXTURESturgeon caviar: soft, yielding; salmon and trout roe: crisp, with a pop when bitten

 

AROMACaviar: rich, umami-filled, light forest notes, no ammonia, fishy or earthy; bottarga: deep, strong iodine, barbecued-meat umami

 

FLAVOURCaviar: mild, sweet, clean iodine, with egg-yolk finish; bottarga: intense, with seaweed snap

 

APPEARANCECaviar: translucent, with consistent round pearls and no protective slime; bottarga: full and round lobes, from bright yellow to golden brown

 

SUBSTITUTESNone

 

Sturgeon caviar and cured salmon and trout roe are best used straight, as fresh as possible. Caviars should have a fresh, clean and natural egg-yolk richness combined with a mild seafood flavour.

 

          Caviar is best with crème fraîche, possibly on a blini - the traditional chopped onion, egg and cornichon were used to mask inferior roe.

 

          Good mullet bottarga can at first confuse the palate. The texture initially seems waxy, but then it melts and yields a soft creaminess with a delicate fishy, briny, warm, almost spicy, mouth-filling sensation. A hint of something almost metallic opens up, then the flavour lingers even longer. It’s really quite extraordinary.

 

          Bottarga has similar properties to premium dry anchovies, but is much more expensive. It’s often served with lemon juice as an appetiser, or used on pasta dishes.

 

Scrambled eggs on brioche with ocean trout roe

 

SERVES 4

 

8 eggs

 

½ teaspoon sea salt

 

125 ml (4 fl oz/½ cup) thin (pouring) cream 125 ml (4 fl oz/½ cup) milk

 

40 g (1½ oz) butter, plus extra for spreading on brioche 4 brioche slices

 

80 g (2¾ oz) ocean trout roe freshly ground black pepper, to taste

 

Whisk the eggs, salt, cream and milk together in a medium mixing bowl.

 

Heat a medium frying pan (a non-stick pan works best for scrambled eggs) over high heat and add the butter. As soon as the butter begins to bubble but not colour, pour in the egg mixture. Cook for 15 seconds, or until the mixture begins to set around the edge of the pan. Do not stir. Instead, fold the mixture in a controlled movement, using a non-stick spatula, moving the cooked mixture from the outside of the pan. This will produce a much silkier texture. Cook for a further 15-20 seconds, then remove from the heat. While the egg mixture is cooking, toast the brioche slices until golden. Spread them lightly with the extra butter, then place

 

on serving plates. Top each slice with a generous amount of scrambled eggs, then a tablespoon of ocean trout roe. Finish with a grind of pepper and serve immediately.

 

Bottarga (salted fish roe)

 

sea salt, as required

 

whole fresh fish roe sacs, such as mullet, flathead, mackerel or tuna Use a stainless-steel tray large enough to hold the roe. Liberally cover the base of the tray with sea salt. Lay the roe carefully on top, then toss gently to completely cover the roe in salt - the sacs must not be broken. Place another layer of salt over the top, ensuring the roe is snugly packed.

 

Cover the tray with plastic wrap and refrigerate for 1 month. The salt will draw the moisture from the roe. If liquid builds up in the tray, drain it off and top up the salt.

 

After 1 month, carefully remove the roe from the salt. Shake off any excess salt. Using a skewer, poke a hole in each roe sac and tie a long loop of butcher’s twine through the hole. Hang the roe in a cool, dry place to air-dry for 10-14 days, until firm.

 

Wrap the dried roe in plastic wrap and refrigerate until required. It will keep in the fridge for 12 months.

 

To use, grate or shave the bottarga over pasta or onto crostini.

 

 

 

SALMON

 

SEASONALITYYear round; best in winter CATCHING METHODFarmed

 

COMMON LENGTH60-90 cm (24-35½ in) COMMON WEIGHT3-5 kg (6 lb 12 oz - 11 lb)

 

IDENTIFIABLE FEATURESAtlantic: blue-silver sides, sometimes with black dots, white-grey underbelly; king: blue, green, red or purple on back of head, silver sides, black spots on tail

 

SUSTAINABILITYMost farms are certified sustainable

 

Here in Australia the two common salmon species are the Atlantic salmon (Salmo salar), for which Tasmania has become famous, and the chinook or king salmon (Oncorhynchus tshawytscha), which is farmed in New Zealand. Atlantic salmon, as its name suggests, is endemic to the northern Atlantic Ocean, and breeds in rivers that flow into it. The king salmon, on the other hand, is the largest of the salmon species found in the northern Pacific Ocean. No wild salmon is commercially available in either Australia or New Zealand.

 

          A defining moment in Australian seafood use was the day in 1985 when the first farmed ocean trout and salmon arrived from Tasmania at the markets in Sydney and Melbourne. Australian chefs suddenly had an international ingredient in their kitchens. From a humble harvest of a mere 50 tonnes in the first twelve-week season, Tasmanian salmon became one of the first truly must-have produce lines in Australia, almost overnight. Times have changed - the Tasmanian salmon season now runs for 52 weeks (due to the introduction in the early 1990s of sexless fish that do not spawn) and produces more than 50,000 tonnes.

 

          Salmon farming worldwide has experienced huge growth in the past twenty years. Of the 3 million tonnes farmed worldwide, the king salmon accounts for a mere 1 per cent and the rest is Atlantic salmon. Australia’s most famous Atlantic salmon are farmed in the cold, clean waters of Tasmania, but Victoria also has several freshwater farms. New Zealand farms the legendary king salmon, accounting for more than 80 per cent of total world production. Most of this king salmon is ocean-grown, although several small, artisan farms produce fish in the glacial meltwaters of the alpine hydro-canal system of the South Island.

 

SALMON IN THE KITCHEN

 

BEST COOKING METHODSGrilled (broiled), pan-fried with crisp skin (fillets), raw, cured, baked whole

 

TEXTUREAtlantic: firm, lean; king: soft, buttery AROMAClean, with a rich creamy note

 

FLAVOURAtlantic: mild, with a distinctive note of nuts and butter; king: fresh, clean, rich, with a hint of double cream

 

APPEARANCEFlesh orange when raw; pink once cooked YIELDFlesh about 65% of whole weight

 

SUBSTITUTESTrout

 

Atlantic salmon is characterised by its firm texture and mild, clean flavour. The king salmon, with its higher fat content, has a luxurious, creamy texture and rich buttery flavour. Both species are beautiful raw but have great versatility in the kitchen. They can be cured, poached, pan-fried with crisp skin, pan-roasted or baked. Both species are a great canvas for flavours, and work well with Eastern or Western spices and sauces.

          Salmon is a beautiful fish to cure because ofits high fat content and the structure of its flesh - pastrami (see opposite), gravlax, sugar-cured or any other curing method are all great with salmon. It’s the most popular fish in Australia to eat pan-fried with crisp skin, smoked, cured, grilled (broiled), poached, roasted whole, in curries and even raw in sashimi and sushi. Poached whole, skinned and garnished with amousseline sauce- you’d be hard-pressed to find anything better.

 

King salmon pastrami

 

LARGE SIDE OF SALMON YIELDS 12-14 PORTIONS 3 tablespoons yellow mustard seeds

 

3 tablespoons freshly ground black pepper 3 tablespoons coriander seeds, toasted until fragrant 100 g (3½ oz//

 

            3cup) fine salt, or as required 150 g (5½ oz//

 

            3cup) caster (superfine) sugar, or as required 1 side king salmon fillet, skin removed, pin-boned

 

Using a mortar and pestle, mix the mustard seeds, pepper and coriander seeds together and crush until fine (seehere). Pass the spices through a fine-mesh sieve, collecting the fine dust. Reserve the rough spice shells that won’t pass through the sieve.

 

Measure the fine spice, then measure out equal amounts of salt and sugar - you should have roughly/

 

            3cup of each (spice mix, salt, sugar). Mix all three together in a medium bowl.

 

Place the salmon on a stainless-steel tray. Rub the spice mixture generously into the flesh on both sides. Cover with plastic wrap and refrigerate for a minimum of 48 hours, turning twice during that time. It’s safe to leave the salmon refrigerated in the brine for up to 1 week without risk of over-curing.

 

To complete the salmon pastrami, remove the fish from the cure and wipe it clean using paper towel. Return the reserved spice husks to the mortar and crush with the pestle as finely as possible. Coat both sides of the salmon in this spice as a crust.

 

 

King salmon poached in court bouillon with mousseline sauce

 

SERVES 6-8

 

3 litres (101 fl oz/12 cups)Court Bouillon

 

whole side king salmon, about 1.2 kg (2 lb 10 oz), skin on, pin-boned a few fennel fronds, to serve

 

1 teaspoon lemon oil, to serve (seenote) freshly ground black pepper, to serve MOUSSELINE SAUCE

 

60 ml (2 fl oz/¼ cup) dry white wine 60 ml (2 fl oz/¼ cup) white wine vinegar 2 red Asian shallots, peeled and finely diced 4 black peppercorns

 

250 g (9 oz) butter, chilled and cut into 2 cm (¾ in) cubes juice of 1 lemon

 

pinch each of sea salt and freshly ground white pepper

 

150 ml (5 fl oz) thin (pouring) cream, lightly whipped, about halfway to soft peaks For the mousseline sauce, first make a very buttery, basic beurre blanc (white butter sauce) as follows. Heat the wine, vinegar, shallots and peppercorns in a small saucepan over high heat. Boil, stirring occasionally, for about 3 minutes, until the liquid has reduced to around 2 tablespoons.

 

Strain the liquid into a bowl through a fine-mesh sieve, discarding the shallots and peppercorns, then return it to the pan over low heat. Add the butter one piece at a time, whisking constantly, adding another piece as soon as the previous one has been incorporated. It’s essential that the butter remains chilled throughout the process - if it becomes too warm, the sauce may split. When all the butter has been incorporated (this should take no more than 5 minutes), remove the beurre blanc from the heat and whisk in the lemon juice. Season with the salt and pepper. Transfer the sauce to a bowl and set aside to cool completely.

 

Gently fold the whipped cream through the cooled beurre blanc. Set aside until ready to serve, but do not refrigerate or the sauce will set like a brick.

 

Heat the court bouillon in a large shallow saucepan over high heat. Once boiling, remove the pan from the heat and gently lay the salmon in the court bouillon. (You may need to fold the fillet gently in a semicircle around the base of the pan to fit.) Leave the salmon in

 

the court bouillon until the stock cools - the fish should be perfectly cooked. To serve, gently remove the salmon from the stock and place it on a board or platter. Carefully peel back the skin, top with fennel fronds and serve the mousseline sauce on the side with a splash of lemon oil and a sprinkling of black pepper.

 

 

Atlantic salmon sushi and sashimi

 

SERVES 2-4

 

Japanese light soy sauce, to serve SALMON SUSHI

 

50 g (1¾ oz) cookedSushi Rice

 

× 15 g (½ oz) Atlantic salmon shoulder slices yuzu paste, to garnish

 

DAIKON SALMON ROLL

 

4 flat strips of peeled, paper-thin daikon radish, about 4 cm (1½ in) square (use a mandoline for best results)

 

salmon belly or shoulder, thinly sliced to cover the strips of daikon 2 large shiso leaves, cut in half

 

SALMON SASHIMI

 

16 × 20 g (¾ oz) Atlantic salmon belly slices, about 5 mm (¼ in) thick To prepare the sushi, mould the sushi rice into four mounds (seehere). Place a slice of salmon on each and top each with a tiny drop of yuzu paste.

 

To make the daikon salmon roll, lay the four strips of daikon flat on a clean work surface. Cover each with the salmon and top with the shiso leaf.

 

Roll each square tightly, trimming the ends of the daikon as the edges meet to create a perfect cylinder. Trim the ends as necessary to neaten. Slice each cylinder into two pieces.

 

On a platter, arrange the sushi, daikon roll and slices of salmon belly. Serve with Japanese soy sauce.

 

NOTE:For advice on slicing fish for sashimi, seehere.

 

 

Salmon with potato and speck salad

 

SERVES 4 AS AN ENTRةE

 

1 tablespoon olive oil

 

2 speck slices, 5 mm (¼ in) thick, cut into 3 cm (1¼ in) long strips 4 boiled potatoes, skin on, halved

 

2 French shallots, peeled and very finely diced ½ carrot, peeled and very finely diced 2 tablespoons cabernet vinegar 2 tablespoons lemon oil (seenote) 2 tablespoons finely chopped chives

 

sea salt and freshly ground black pepper, to taste

 

4 × 100 g (3½ oz) pieces salmon fillet, 2 cm (¾ in) thick, skin on, pin-boned 2 tablespoons rice flour

 

2 tablespoons ghee (seenote)

 

To make the potato salad, heat the olive oil in a medium frying pan over low heat. Add the speck and cook slowly until the fat has rendered and the speck is golden brown but not crisp. Remove the pan from the heat, then add the potatoes and move them around in the speck and oil to coat without colouring.

 

Add the shallots and return the pan to a low heat. Cook the shallots for 1 minute, without colouring. Remove the pan from the heat, add the carrot, vinegar, lemon oil and chives, then season with salt and pepper. Set aside in a warm place.

 

To prepare the salmon pieces for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each piece, flesh side down, on a sheet of baking paper large enough to cover the piece of fish.

 

Heat a medium cast-iron frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the salmon pieces in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the salmon pieces (be gentle when using a weight on portions this size). Cook for 2 minutes, lifting the weight once or twice and moving the salmon pieces gently around the pan so they don’t burn. Remove the pan from the heat, remove the weight and the paper then, using a spatula, gently flip each piece of salmon. Leave to rest for 1 minute. (Cooking times may vary depending on the size of the fish from which the pieces were cut; for more information, seehere.)

 

To serve, spoon the potato salad onto serving plates and add a piece of salmon to each,

 

then sprinkle with sea salt.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

Salmon pâté

 

SERVES 4 AS AN ENTRةE

 

125 ml (4 fl oz/½ cup) melted duck fat, or extra virgin olive oil 400 g (14 oz) salmon scraps (belly, tails, etc.), skin removed, pin-boned (see note) 2 thyme sprigs

 

1 garlic clove, peeled and finely chopped pinch each of sea salt and freshly ground black pepper ½ lemon

 

sliced baguette, to serve cornichons, to serve capers, to serve

 

Heat the duck fat in a small, deep frying pan over medium heat to 69°C (156°F), measuring the temperature using a thermometer.

 

Add the salmon scraps, thyme sprigs and garlic to the warm fat. Remove the pan from the heat, cover tightly with foil and leave to cool to room temperature.

 

cooled completely, remove the salmon from the fat and transfer to a bowl. Using two forks, break the salmon apart, adding a little of the duck fat, as necessary, to keep the fish moist. Add the salt and pepper and a squeeze of lemon juice to taste. Serve the pâté with plain or toasted sliced baguette, cornichons and capers. NOTE:Salmon pâté also makes a delicious canapé for a dinner party or cocktail soirée.

          This dish is a clever way to use left-over scraps of salmon. It can also be made with salmon fillet, cut into thin strips, or a mixture of fillet and other pieces.

 

 

 

SARDINES

 

SEASONALITYYear round, with a peak in November-July CATCHING METHODSPurse seine, hoop nets

 

COMMON LENGTH14-17 cm (5½-6½ in) COMMON WEIGHT80-100 g (2¾-3½ oz)

 

IDENTIFIABLE FEATURESUnderslung lower jaw, silver stripe on side with dark spots below SUSTAINABILITYVery sustainable

 

Say sardines and many Australians think of tins packed with greasy, mushy fish in some kind of sauce. Growing up, many of us ate sardines only on camping trips, and then only reluctantly. But fresh sardines can be delectable. Long a favourite fish on Mediterranean menus, they’re either grilled (broiled) and then served with lemon and olive oil, mixed with pasta sauces, baked or braised.

 

          Australian sardines (Sardinops sagax) are fast-growing fish from the upper waters of the continental shelf surrounding the mainland, making them relatively accessible to the catching fleet. This results in premium quality and great consistency. South Australian waters are particularly abundant in Australian sardines, which are used by Port Lincoln southern bluefin tuna farmers to feed the tuna ranched in the Spencer Gulf from February to September. Specialised processing equipment to produce sardines for human consumption has recently been bought.

 

          A similar commitment was made years ago by Jim ‘the Sardine Man’ Mendolia in Fremantle, who has been a sardine fisherman since 1980. His father, Francolino, a commercial fisherman from Messina in Sicily, came to Australia for crayfishing but soon noticed lots of sardines in the water. A few Italian families brought anchovy and sardine nets from Italy, and started hanging the nets off the end of their boats then hauling them on board after a day of catching crayfish. They caught too many sardines to use or sell, so in 1988 Francolino bought a factory and began processing the catch under the name Fremantle Sardines.

 

          Inexpensive, consistent and versatile, sardines are also wonderfully sustainable. Australian populations are carefully managed, and current catches are at only 30-35 per cent of the annual sustainable volumes. Local populations have made a comeback in the east, south and west.

 

SARDINES IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGStore fresh sardines on dry paper towel on a drip tray over ice, all sealed in an airtight container; thaw frozen sardines quickly at room temperature and use immediately

 

BEST COOKING METHODSPickled, pan-fried, grilled (broiled), but don’t overcook TEXTUREDelicate, soft, moist when raw; firm and crunchy once cooked AROMABriny, the sea

 

FLAVOURClean, metallic, with an iodine zing, a sesame nuttiness and a drying, salty finish APPEARANCEFlesh a brilliant deep red with a translucent sheen

 

YIELDFlesh 40-45% of whole weight

 

SUBSTITUTESAnchovies

 

Sardines are one of the most misunderstood fish in Australia, mainly due to their delicate nature, and to mishandling before they arrive in a commercial kitchen or for public sale. They deteriorate quite quickly, but are glorious when eaten at their optimum. Their high fat content and fine bone structure make them quite fragile, but handled correctly, they offer a unique eating experience.

 

          The Australian sardine is highly versatile. Raw, cured or pickled, the flesh has a soft texture and an abundance of moisture. When cooked it will firm up to be crunchy on the outside. Its high oil content, robust metallic taste and sesame nuttiness make it ideal for pan-frying and grilling (broiling). It’s perfectly suited to big, full-flavoured Mediterranean ingredients such as currants, capsicum (pepper) and tomato. To enjoy the fish itself, though, try it cooked on the bone but still slightly translucent in the centre, with a touch of garlic and lemon.

 

Sardines on toast

 

SERVES 4

 

8 bread slices good for toasting (such as baguette, ciabatta or sourdough) extra virgin olive oil, for cooking

 

1 garlic clove, peeled

 

16 fresh sardines, butterflied sea salt, to taste

 

2 tablespoons Salsa Verde, plus extra to serve (seehere) Preheat an oven grill (broiler) to high.

 

Lay the bread on a baking tray and splash a little olive oil over each slice. Toast on both sides under the grill.

 

Rub the garlic clove lightly over the oiled side of each slice of toast. Set the toast aside in a warm place.

 

Place the sardines on a separate baking tray lined with baking paper and drizzle a little olive oil over each fish. Cook under the grill, on the one side only, for 3-4 minutes. Remove and season with salt.

 

To serve, place two slices of toast on each serving plate and top each with two sardines. Add a dollop of salsa verde on top and serve with a little extra on the side.

 

 

Pan-fried sardines with broccolini, fried bread and capers

 

SERVES 4 AS AN ENTRةE, 2 AS A MAIN 150 g (5½ oz) broccolini, ends trimmed iced water, as required, to refresh 2 tablespoons vegetable oil

 

2 tablespoons drained and well-rinsed capers in vinegar, dried with paper towel small pinch of sea salt, plus extra to serve

 

12 whole sardines, scaled and gutted 2 teaspoons rice flour

 

60 ml (2 fl oz/¼ cup) ghee (seenote) 2 tablespoons fried rye breadcrumbs (see note) 4 lemon cheeks, to serve (seenote)

 

Bring a medium saucepan of salted water to the boil over high heat. Add the broccolini and blanch for 30-60 seconds, or until the stems are just tender but the broccolini is still vibrantly green. Remove immediately and plunge into a bowl of iced water to refresh. Drain well, then tear the broccolini into florets. Set aside.

 

Heat half the vegetable oil in a medium heavy-based frying pan over high heat. Add the capers and toss for 2 minutes, or until crisp. Remove from the heat, drain off the oil then transfer the capers to a bowl lined with paper towel and set aside - the paper will help keep them crisp.

 

Return the pan to the heat and add the remaining vegetable oil. After about 1 minute, when the oil is very hot, add the broccolini and salt. Fry, without stirring or tossing, for 12 minutes, until dark on one side, leaving the other side fresh and green for added texture and flavour. Remove and set aside in a warm place.

 

Place the sardines on a work surface and dust lightly with the rice flour. Heat the ghee in a large heavy-based frying pan over medium heat. When the pan is hot and the ghee translucent, add the sardines and cook for 1 minute on each side. Remove from the pan.

 

Divide the broccolini and capers among the serving plates. Place the sardines on top, then scatter the fried breadcrumbs over. Serve with lemon cheeks and extra salt on the side.

 

NOTE:For the fried breadcrumbs, fry slices of rye bread in butter until golden. Chop into rough crumbs, or blitz in a food processor. They will keep in an airtight container in the pantry for 3 days.

 

 

 

SHARK

 

SEASONALITYYear round

 

CATCHING METHODSPelagic longline, gillnet, prawn trawl

 

COMMON LENGTHSmaller sharks: 100-200 cm (39½-78¾ in); mako: 300-400 cm (118157½ in)

 

COMMON WEIGHTSmaller sharks: 3-8 kg (6 lb 12 oz - 17 lb 10 oz); mako: 60-135 kg (132-298 lb)

 

IDENTIFIABLE FEATURESStreamlined body, smooth skin, obvious gill slits, numerous sharp curving teeth

 

SUSTAINABILITYSchool shark: overfished; most species: well managed by state and federal fishing agencies

 

man’s shark is another man’s flake - or so it seems. ‘Shark’ is the common name given to more than 500 different fish whose skeleton is formed from cartilage rather than bone.Skates and raysalso fall within this group of cartilaginous fish. Of the many species of shark found in our waters, the most commonly used for cooking are the dusky (Carcharhinus obscurus), gummy (Mustelus antarcticus), angel (Squatina australis), school (Galeorhinus galeus), saw (Pristiophorus cirratus), whiskery (Furgaleus macki), mako (Isurus oxyrinchus), blacktip (Carcharhinus limbatus) and elephant (Callorhinchus milii) sharks, and the roughskin (Deania calcea) and spikey (Squalus megalops) dogfish.

          Sharks, whatever the species, have a universally menacing appearance and ferocious reputation. Some have teeth that are no more likely to cause harm than rough sandpaper, but their smooth skin, evil-looking gill slits on the sides of their head and their way of moving effortlessly through the water gives them the look of a stealth bomber. This scary appearance often belies the tasty, boneless flesh within.

 

          In order to maintain an internal salt concentration similar to that of sea water, sharks retain urea in their blood. While this can assist in effectively ‘tenderising’ the muscle of the dead fish, if it’s not handled well - bled, gutted and chilled quickly - the urea can be converted into ammonia and ruin the flavour and aroma of the flesh.

 

SHARK IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGBuy very fresh and make sure you know which species you’re buying, as the flavour and texture can vary. Fillets should have a fresh, vibrant iodine aroma with no traces of ammonia.

 

BEST COOKING METHODSGrilled (broiled), shallow-fried, pan-fried, deep-fried, barbecued, in curries, steamed

 

TEXTURESoft, with a tight-grained flesh

 

AROMAMild and sweet, with a clean, bright note of clotted cream FLAVOURMild and sweet, with a clean iodine flavour and light egg-white finish

 

APPEARANCEDepending on the species, raw fillets pale pink to translucent white when raw; snow white to slightly grey once cooked

 

YIELDBoneless flesh more than 90% of fillet weight SUBSTITUTESFlathead, whiting

 

The popularity of shark in this part of the world is mostly due to its almost universal use as the staple fish in the ubiquitous fish and chips. Commonly referred to as flake, its skinless, boneless form makes it ideal for the batter-and-fry trade. While its texture is soft, it rarely has actual flakes, more a soft but tightly grained flesh.

 

          Despite this common use, shark is a versatile fish, and its mild, sweet flesh and firm texture are suited to a range of preparations, from curries to steaming, roasting and grilling (broiling).

 

          Shark provides a great platform for flavours, but take care that they don’t overpower its own mild taste. It’s important to marinate it before using high heat, so that it doesn’t lose moisture during cooking.

 

Fish tacos

 

MAKES 8 TACOS vegetable oil, for frying

 

600 g (1 lb 5 oz) gummy shark, skin removed, pin-boned, cut into 8 thick strips juice of 2 limes

 

good pinch of sea salt

 

60 ml (2 fl oz/¼ cup) olive oil rice flour, for dusting

 

1 quantityBeer Batter flour or corn tortillas

 

lime wedges and hot sauce, to serve GUACAMOLE

 

2 firm, ripe avocados, cut in half, stone removed, flesh scooped out 1 spring onion (scallion), trimmed, outer layer removed, thinly sliced 1 long red chilli, split lengthways, seeds removed, finely chopped ½ bunch coriander (cilantro), roughly chopped

 

juice of 1 lime, or to taste

 

1 tablespoon olive oil, or to taste

 

sea salt and freshly ground black pepper, to taste CABBAGE SALAD

 

¼ small white cabbage, very finely sliced with a mandoline 1 French shallot, peeled, thinly sliced

 

½ bunch coriander (cilantro), roughly chopped

 

1 jalapeno chilli, split lengthways, seeds removed, thinly sliced juice of 1 lime

 

60 ml (2 fl oz/¼ cup) olive oil

 

sea salt and freshly ground black pepper, to taste

 

For the guacamole, pound the avocado flesh using a large mortar and pestle until it has a rough consistency. Transfer to a bowl, then stir in the spring onion, chilli and coriander. Season with lime juice, olive oil, salt and pepper, cover and refrigerate until required.

 

For the cabbage salad, combine the cabbage, shallot, coriander and jalapeno in a medium bowl. Toss to combine. Add the lime juice and olive oil, then season with salt and pepper. Cover and refrigerate until required.

 

Half-fill a 6 litre (203 fl oz/24 cup) saucepan with vegetable oil and place over high heat (see note). Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, seenote.) Heat a grill pan over medium heat.

 

Place the shark strips in a medium bowl. Add the lime juice, salt and olive oil, then toss to combine. Cover and leave in the fridge to marinate for 10 minutes.

 

Put the rice flour in a medium bowl and the beer batter in a second bowl. Drain the shark pieces from the marinade and toss them through the rice flour. Shake off any excess flour, then dip each piece in the beer batter. Gently drag the shark pieces against the side of the bowl to remove any excess batter, then drop them gently into the hot oil. Cook for 1-2 minutes, until golden and crisp, then remove carefully using a slotted spoon. Drain on paper towel.

 

Heat the tortillas in the hot grill pan for 1 minute each side.

 

To assemble, lay a warm tortilla on a clean work surface, add a strip of shark, a spoonful of guacamole and some cabbage salad. Roll the tortilla by first turning up one end, then folding the sides over to form a parcel. Repeat with the remaining ingredients. NOTE:When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deep-fryer. The used oil can be strained, cooled and refrigerated for later use.

 

 

 

SKATES & RAYS

 

SEASONALITYYear round; skate common in spring and summer CATCHING METHODBottom otter trawl

 

COMMON LENGTHWings: 15-30 cm (6-12 in) COMMON WEIGHTWings: 200-300 g (7-10½ oz) IDENTIFIABLE FEATURESSee below

 

SUSTAINABILITYStock status good

 

Skates (Rajidae family) and rays (Dasyatidae family), like their close cousins thesharks, have skeletons of cartilage rather than bone. They’re flat-bodied and kite-shaped, with broad fleshy pectoral fins or ‘wings’ - the part most commonly used for food. The main difference between skates and rays is that skates hatch from eggs while rays give birth to live young.

 

          The fish most often sold as ‘skate’ are the shovelnose and fiddler rays found off southern Australia. The common species are the eastern shovelnose ray (Aptychotrema rostrata), the eastern fiddler ray (Trygonorrhina fasciata) and the white-spotted guitarfish (Rhynchobatus australiae).

 

SKATES & RAYS IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGFillet as soon as possible to avoid ammoniation BEST COOKING METHODSPoached, shallow-fried, grilled (broiled) TEXTUREMedium, firm, rippled (wing)

 

AROMAVery sweet, with notes of boiled potato

 

FLAVOURMild, with a sweet, vanilla-like note giving way to fresh steamed cabbage

 

APPEARANCEFlesh pale pink with distinctive long, linear flakes when raw; pearl white once cooked

 

YIELDWings about 70% of whole weight

 

SUBSTITUTESNone

 

Many different skates and rays are available in Australia, and although they offer quite different eating characteristics, they’re often used in the same culinary applications. Their delicate, mild taste means they can handle many flavours. The wings are a textural delight, and their rippled flesh retains moisture while offering an unctuous, gelatinous eating experience. The wings contain cartilage, which some cultures enjoy eating, so give it a try. If that doesn’t take your fancy, try boiling or poaching the wings before removing the flesh from the cartilage, then cooking further using a different method.

 

          The most popular way to cook ray and skate flesh is floured or battered and pan-fried or deep-fried. But it also works well baked, poached and grilled (broiled). Some chefs believe the best method is to crumb and shallow-fry the wings, others like to steam them.

          The wings are perfect for Asian curries and big-flavoured Asian sauces - particularly Thai and Malaysian - as the gelatinous nature of the flesh balances the spices well. Try them with black pepper, tamarind and lime, or forget Asian and cook them with butter and parsley.

 

 

Skate grenobloise

 

SERVES 4

 

80 g (2¾ oz/½ cup) rice flour

 

sea salt and freshly ground black pepper, to taste 4 skate wings, skin removed

 

80 g (2¾ oz) butter

 

2 teaspoons drained and well-rinsed capers in vinegar 1 lemon, peeled, pith removed, cut into segments (see note) 1 teaspoon roughly chopped flat-leaf (Italian) parsley Place the rice flour on a plate and season well with salt and pepper.

 

Lay each skate wing in the flour to coat one side, then turn and coat the other side - only a light dusting is required, so tap the fish gently to remove any excess flour.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add half the butter. When it begins to bubble, add the skate wings and fry gently for 2 minutes. Using a spatula, turn and cook for a further 1 minute. Remove the skate from the pan, leaving the pan over high heat, and set the fish aside to rest for 1 minute. Transfer the rested skate to serving plates.

 

To make the grenobloise sauce, add the remaining butter to the hot pan with the capers, lemon segments and parsley. As soon as the butter turns brown and nutty and begins to foam, remove the pan from the heat.

 

Spoon the grenobloise sauce over the skate and serve.

 

NOTE:If you don’t have a pan large enough for all the wings, or two smaller pans, cook them in two batches. If frying in batches, be sure to undercook the first batch slightly (as the fish will continue to cook when removed from the pan), then leaveit to rest in a warm place while you cook the second batch.

 

As a variation, try replacing the fresh lemon withPreserved Lemon strips.

 

 

 

SNAPPER, PINK

 

SEASONALITYWA: winter to summer; SA: peaks in mid-winter and high summer; NSW and Vic.: year round, with a peak in winter to spring; NZ: year round, with a peak in spring to summer

 

CATCHING METHODSHook and line trolling, purse seine, mid-water trawl, trap COMMON LENGTH30-60 cm (12-24 in)

 

COMMON WEIGHT500 g - 5 kg (1 lb 2 oz - 11 lb)

 

IDENTIFIABLE FEATURESIridescent pink to burnished copper, with blue spots on back; pink fins; pale pink to creamy white bottom fins; large older males can have a lump on nose

 

SUSTAINABILITYStock status good

 

Pink snapper (Pagrus auratus) is one of Australia’s premier table fish and so is highly sought after. Its deliciously tender white flesh and sweet, mild flavour make it one of our most popular and versatile fish.

 

          Despite its name, it belongs to the inshore bream family and is closely related to species such asblack bream) rather than true snappers, which we usually calltropical snappers.

          Pink snapper is a schooling fish, and tends to travel in large groups of similar size and age. It’s found all around Australia and New Zealand, predominantly in temperate waters to 100 m (330 ft). It’s caught year round off southern Australia, but is at its absolute peak in flavour and fat content in winter. The local commercial fisheries in South Australia and Western Australia are closed in November and September respectively.

          Interest from Japan in the 1980s and 1990s made snapper fisheries adept at handling the fish for sashimi use, which means the quality is now consistently excellent. They’re often ike jime spikedand ice-slurried at catch. Line-caught ike jime fish are especially good.

          Pink snapper is a voracious opportunistic feeder with a preference for live fish, shellfish, sea urchins and jellyfish. When the firm raw flesh is cooked, it’s moist, with coarse flakes and a mild, sweet, clean flavour.

 

          Some claim the snapper from the south coast of New South Wales and Port Phillip Bay in Victoria to be the fattiest, but try telling that to a fisher from the Hauraki Gulf in New Zealand, the Spencer Gulf in South Australia or Shark Bay in Western Australia.

 

PINK SNAPPER IN THE KITCHEN

 

BEST COOKING METHODSWhole, steamed, barbecued, pan-fried with crisp skin (fillets), poached, curried

 

TEXTUREFirm, with coarse flakes when raw; fleshy and moist once cooked AROMAClean oceanic aroma, with notes of fresh seaweed and asparagus FLAVOURIntensely sweet, with a roast-vegetable savouriness and lasting iodine zing APPEARANCEFlesh pale white with pink hues when raw; arctic white once cooked YIELDBoneless fillet about 45% of whole weight

 

SUBSTITUTESBream, jackass morwong, morwong, red emperor, tropical snapper

 

The smaller the snapper, the sweeter its flesh; the larger or older the snapper, the earthier and more brackish its flavour. A small snapper at 800 g - 1 kg (1 lb 12 oz - 2 lb 4 oz) is amazing raw, as sashimi, carpaccio or sushi. The best size for cooking whole is 2-3 kg (4 lb 8 oz - 6 lb 12 oz). To cook on the barbecue, a 3 kg fish is the size you want. When they get to 3-4 kg (6 lb 12 oz - 8 lb 13 oz), the flesh starts to be denser and heavy, almost like a steak, which is ideal for fillets pan-fried with crisp skin. At (13 lb 4 oz), snapper will taste quite different because it’s older and its diet is different.

 

          To barbecue whole snapper, stuff it with fragrant herbs and lemon, maybe even fennel, then wrap it in foil or baking paper. Salt-baked snapper is an absolute treat - mix salt and egg whites together, cover the entire fish, bake, then peel the salt back for an intense, beautifully steamed fish. Filleted and pan-fried with crisp skin, it really shines - it can hold a weight until it’s cooked all the way through. It’s even one of the rare fish that can be a little overcooked. Of course, it’s better not to overcook any fish, but if you like your fish a bit beyond opaque, snapper is for you, because the flesh will still stand up to being a bit overdone.

 

Snapper with buttered greens

 

SERVES 4

 

4 × 200 g (7 oz) snapper fillets, skin on, pin-boned 2 tablespoons rice flour

 

80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

200 g (7 oz) mixed snow peas (mangetout) and sugarsnap peas, trimmed 40 g (1½ oz) butter

 

pinch of sea salt, plus extra to serve 4 tarragon sprigs, to garnish lemon cheeks, to serve (seenote)

 

Bring a small saucepan of salted water to the boil over high heat.

 

To prepare the snapper fillets for pan-frying with crisp skin, lay them on a work surface and dust the skin sides with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets and cook for 4 minutes, lifting the weight once or twice then moving the fillets gently around the pan so they don’t burn. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, see here.)

 

Reduce the heat to low and leave the fish, skin side down, until ready to serve.

 

Meanwhile, blanch the snow peas and sugarsnaps in the boiling water for about 1 minute, until bright green and just tender. Drain immediately using a colander, then transfer to a small bowl. Add the butter and salt, then toss to coat.

 

Arrange the buttered greens on serving plates. Pour any remaining butter over the top and garnish with the tarragon.

 

Remove the weight from the pan and the paper from the fish. Using a spatula, gently flip each fillet over to quickly seal the other side.

 

Remove the fish from the pan and place on the plates, skin side up, beside the greens, then add a lemon cheek. Sprinkle the snapper skin with extra sea salt and serve immediately. NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

Pan-roasted snapper with cherry tomatoes, zucchini and basil

 

SERVES 4

 

4 bunches cherry tomatoes on the vine, 6-8 tomatoes on each 60 ml (2 fl oz/¼ cup) lemon oil (seenote)

 

sea salt, to taste

 

4 × 200 g (7 oz) snapper fillets, skin on, pin-boned rice flour, for dusting

 

2 tablespoons ghee (seenote) 40 g (1½ oz) butter

 

2 zucchini (courgettes), shaved into ribbons (using a mandoline or vegetable peeler) 1 handful basil leaves

 

55 g (2 oz//

 

            3cup) oven-roasted sunflower seeds Preheat the oven to 180°C (350°F).

 

Heat a large, shallow frying pan over high heat. Add the cherry tomatoes, splash with the lemon oil and sprinkle with sea salt. Pan-fry for 3-4 minutes, until the skins burst, then remove from the heat and set aside.

 

Lay the snapper fillets on a work surface and dust the skin side of each fillet with the rice flour. Place each fillet, flesh side down, on a sheet of baking paper large enough to cover the fillet.

 

Heat a large cast-iron or heavy-based ovenproof frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat, then add the ghee and the butter. When the pan is hot and the butter has melted, place the fillets in the pan, skin side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight - such as a heavy pot or another pan - on top of the fillets in the pan and cook the fish for 2 minutes. Remove the weight, transfer the pan to the oven and cook the fillets for 4 minutes. Remove from the oven and discard the paper. Using a spatula, gently turn the fillets over and set aside to rest for 2 minutes. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Return the tomatoes to the stove over a medium-low heat and add the zucchini and basil. Cook for 2 minutes.

 

Place each snapper fillet on a serving plate with some tomatoes, zucchini and basil on top of the fish. Scatter over the sunflower seeds and serve immediately.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the

 

fish in two batches. Keep the first batch warm while you cook the second.

 

 

Snapper sushi and sashimi

 

SERVES 4

 

Japanese soy sauce, to serve wasabi paste, to serve SNAPPER SUSHI

 

145 g (5¼ oz) cookedSushi Rice

 

× 12 g (½ oz) pieces snapper fillet, scaled daikon and hot pepper paste, to serve (see note) 2 small shiso leaves, finely shredded SNAPPER SASHIMI

 

480 g (1 lb 1 oz) snapper fillet, scaled sea salt, as required

 

boiling water, as required

 

To prepare the sushi, mould the sushi rice into 12 mounds (seehere). Lay a piece of snapper on each, then top with a tiny drop of daikon and hot pepper paste and a little shiso.

 

To make the sashimi, use a very sharp knife to lightly score the skin and fat layers of the fillet. Place it on a wire rack over a dish, then lightly salt the skin and leave for 30 minutes. Gently spoon boiling water over the skin, taking care to avoid the flesh. Slice the fillet into 24 pieces, each about 20 g (¾ oz) and 5 mm (¼ in) thick (see note).

 

Place the sushi and sashimi pieces on a serving plate and serve with Japanese soy sauce and wasabi.

 

NOTE:Daikon and hot pepper paste is a bright red paste available in bottles at Japanese or Asian supermarkets.

 

For advice on slicing fish for sashimi, seehere.

 

 

 

SNAPPER, TROPICAL

 

SEASONALITYYear round; more consistent from autumn to late spring CATCHING METHODSTrap, balloon trawl

 

COMMON LENGTHUp to 70 cm (27½ in) COMMON WEIGHTUp to 5 kg (11 lb)

 

IDENTIFIABLE FEATURESThere are two main categories: jobfish types (goldband and king snappers, and green jobfish); and saddletail types (saddletail, crimson, one-spot and Spanish-flag snappers). Jobfish: elongated round body, large forked tail, bright red to dull ochre; saddletail: short, stocky, deep from shoulder to belly, tail smaller and fuller.

 

SUSTAINABILITYSustainably managed by quota

 

Tropical snapper is a generic term for a range of sea perches, with approximately 60 different species in Australia. Their flavours and textures are as varied as the numerous species. While some are sweet, clean and mild, others are more robust, sometimes with earthy notes, even of the forest floor. The texture can also range from soft and flaking to firm and almost tough if poorly handled.

 

          The jobfish are typified by their mild sweetness and broad scalloping flesh, while the goldband snapper (Pristipomoides multidens) is slightly firmer and the saddletail snapper (Lutjanus malabaricus) can be positively tough. It’s important to know the provenance and history of the tropical fish you’re using - how it was caught, where it’s from and how old it is. As a generalisation, line-caught fish will have the best eating qualities, especially raw, where their natural sweetness is most obvious. Other species include ruby snapper (Etelis carbunculus), king snapper or rosy jobfish (Pristipomoides filamentosus), crimson snapper (Lutjanus erythropterus), one-spot snapper (Lutjanus monostigma), Spanish-flag jobfish (Lutjanus carponotatus) and green jobfish (Aprion virescens).

          The Australian goldband fishery, based across the northern coastline, is a shining example of a well-managed, sustainable fishery. The majority of the fishing uses traps and balloon trawls, with technology and crews geared to preserving the quality of the fish.

 

TROPICAL SNAPPER IN THE KITCHEN

 

BEST COOKING METHODSGrilled (broiled), pan-fried with crisp skin (fillets), baked or steamed whole

 

TEXTUREFirm, with broad scalloping flesh AROMALight vegetal notes

 

FLAVOURMild, sweet, with a light aftertaste

 

APPEARANCEMostly white-pink when raw; pearl white once cooked YIELDFlesh 40-45% of whole weight

 

SUBSTITUTESBlue-eye trevalla, big-eye ocean perch, pink snapper, red rock cod

 

Although they’re as versatile as pink snapper, the ruby snapper and its relatives offer a very different eating experience. They’re a lot tougher and earthier than pink snapper, and usually much bigger. The earthiness can be offset by sweet flavours such as roasted carrot, pumpkin (winter squash) and caramelised onion.

 

          Fish that have been killed using theike jime methodare perfect raw - particularly the smaller, sweeter fish. Bigger fish are a lot firmer, dryer and earthier, and so must be cooked carefully to be enjoyed at their optimum.

 

          You can serve tropical snapper pan-fried with crisp skin, but the bigger fish at 4-5 kg (8 lb 13 oz - 11 lb) are better roasted whole, even under rock salt (a method that works at any size; see opposite). Whole fish at around 2-3 kg (4 lb 8 oz - 6 lb 12 oz) can also be cooked, covered, in the oven with simple fragrant ingredients - lemon, herbs, fennel, olives. These methods allow the fish to steam while baking on the bone, retaining its moisture.

 

Salt-crusted whole snapper

 

SERVES 4

 

1 kg (2 lb 4 oz) coarse salt 250 ml (9 fl oz/1 cup) cold water

 

1 kg (2 lb 4 oz) whole tropical snapper, cleaned

 

1 small lemon, thinly sliced into rounds, plus extra ½ lemon to serve 10 g (¼ oz/½ bunch) thyme sprigs

 

extra virgin olive oil, to serve Preheat the oven to 200°C (400°F). Combine the salt and water in a bowl.

 

Spread half the salt mixture in a large baking dish that can double as a serving dish and shape it into a firmly packed rectangle larger than the snapper.

 

Pat the snapper dry using paper towel. Lay the fish on the salt base and place the lemon slices and thyme in the cavity. Spoon the remaining salt mixture over the top of the snapper and, using your fingers, firmly press it onto the fish. Try to cover the entire fish, including the head and tail, but if the salt mixture runs out, cover these with foil. Bake the snapper for 25-30 minutes, or until its internal temperature reaches 60°C (140°F) - check using a meat thermometer. Remove from the oven and leave to cool for 2 minutes.

 

Loosen the crust by tapping the edge using the back of a spoon, then carefully lift the top crust off the fish and discard. Squeeze the extra lemon over the snapper, drizzle with olive oil and serve.

 

 

Ruby snapper en papillote with zucchini, tomato and garlic

 

SERVES 4

 

3 garlic cloves, peeled 20 g (¾ oz) butter

 

½ teaspoon caster (superfine) sugar 1 tablespoonFish Stock

 

baby zucchini (courgettes), untrimmed, cut in half lengthways 16 slow-roasted roma (plum) tomato halves (seehere) 4 × 200 g (7 oz) ruby snapper fillets, skin on, pin-boned 10 g (¼ oz) butter, softened

 

sea salt and freshly ground black pepper, to taste Preheat the oven to 200°C (400°F).

 

Caramelise the garlic by heating a small frying pan over medium-low heat and adding the butter. When the butter melts and begins to froth, add the garlic and toss to coat. Sprinkle with the sugar and keep tossing for 3 minutes, or until the garlic is golden. Add the fish stock, then continue tossing and cooking the garlic for 5-7 minutes, until tender. Cool, then chop finely.

 

Place four 30 × 50 cm (12 × 20 in) sheets of baking paper side by side on a baking tray. Layer the vegetables and fish on the centre of each sheet, starting with some zucchini, then tomato and garlic, followed by a snapper fillet, topped with more zucchini and tomato, a little more garlic and ½ teaspoon of butter. Season with salt and pepper. To make parcels, bring the long sides of the paper together and fold over twice, creating an air pocket. Make small folds to hold the short edges together firmly enough to seal.

 

Place the tray with the parcels in the oven and bake for 15 minutes. To serve, place the sealed parcels on plates. Alternatively, undo the parcels and transfer the snapper and vegetables to serving plates, drizzling all the cooking liquids over. Open the parcels with care, as the escaping steam can burn.

 

Classic fish pie

 

SERVES 6-8

 

800 g (1 lb 12 oz) all-purpose potatoes (such as desiree) 150 g (5½ oz) butter

 

170 ml (5½ fl oz//

            3cup) milk

 

ml (2½ fl oz// 3cup) thin (pouring) cream sea salt and freshly ground white pepper, to taste 2 tablespoons extra virgin olive oil

 

1 leek, white part only, well washed, thinly sliced 3 garlic cloves, peeled and finely chopped

 

1.2 kg (2 lb 10 oz) tropical snapper fillet, skin removed, pin-boned, cut into large pieces about 40 g (1½ oz) each

 

125 ml (4 fl oz/½ cup) dry white wine 400 ml (14 fl oz)Fish Stock

 

g (1¾ oz// 3cup) plain (all-purpose) flour 1 tablespoon dijon mustard

 

2 tablespoons finely chopped mixed herbs (parsley, chervil and tarragon)

 

g (5 oz/2/

(2¼ oz)

 

 

          cups) panko (Japanese-style) breadcrumbs mixed with 60 g melted butter

 

Preheat the oven to 180°C (350°F).

 

Fill a steamer or double boiler with water and bring to the boil over high heat. Place the potatoes in the steamer tray and cook until tender (see note).

 

When the potatoes are nearly cooked, combine one-third of the butter, half the milk and all the cream in a small saucepan and season with salt and white pepper. Place over medium heat and bring to a very gentle simmer without boiling. Reduce the heat to low to keep the mixture warm.

 

Remove the potatoes from the steamer and peel when comfortable to handle but still hot. Pass the potatoes through a ricer or food mill into a medium bowl. Slowly add the milk mixture and stir to make a well-combined, smooth mash, taking care not to over-mix or the potatoes may become gluey. Set aside.

 

Heat a large frying pan over medium-low heat with another one-third of the butter and the olive oil. When the butter has melted, add the leek and garlic, then cook, without

 

colouring, for about 5 minutes, stirring constantly, until the leek is sweet and soft. Add the snapper and wine, season with salt and white pepper, stir well and bring to a simmer. Cook for 5 minutes. Remove from the heat and transfer the fish mixture to a colander to drain. Set aside.

 

Combine the stock and remaining milk in a small saucepan and bring to a gentle simmer over medium-high heat. Reduce the heat to low.

 

Place a medium saucepan over medium heat and melt the remaining butter. Slowly add the flour, then stir constantly for 2 minutes, or until the paste begins to smell nutty. Gradually add the hot stock mixture and keep stirring until a smooth, thick sauce forms - this is béchamel sauce. Add the mustard and herbs and season with salt and white pepper. Add the fish mixture to the sauce, stirring gently to combine. Transfer to a medium pie dish and top with the mashed potato. Use a fork to spread the potato evenly over the fish filling. Sprinkle with the breadcrumbs and bake for 15-20 minutes, until the filling is heated through and the topping golden.

 

NOTE:Steaming the potatoes rather than boiling them will produce a beautifully dry mash that will crisp up wonderfully as a pie top.

 

 

 

SWORDFISH

 

SEASONALITYYear round, with a peak on the east coast in spring-summer CATCHING METHODPelagic longline

 

COMMON LENGTH200-400 m (78¾-157½ in) COMMON WEIGHT10-100 kg (22-220 lb)

 

IDENTIFIABLE FEATURESElongated, rounded body, toothless and scaleless in adulthood

 

SUSTAINABILITYHighly managed by quota; some fisheries certified by Marine Stewardship Council

 

The swordfish (Xiphias gladius), sometimes known as the broadbill, has moist, meaty flesh that’s sweet and delicate, mild yet flavoursome - the belly rivals the finest triple cream. Popular in Australia since the early 1990s, swordfish flesh adapts to a range of cooking styles and methods.

 

          Swordfish are found throughout the world’s oceans, in temperatures of 5-25°C (4080°F). They make daily migrations to great depths, from near the surface at night down to more than 1000 m (3300 ft) during the day. They mostly use the cover of darkness and their superior vision to locate and catch their food, which can range from fish to squid, prawns (shrimp) and crabs. Their specific diet can influence the colour of the flesh.

          The Australian swordfish fishery is the world’s only certified sustainable swordfish fishery. The quality is second to none. Most is caught off the east coast of Australia, from the Coral Sea in the north to southern New South Wales.

 

SWORDFISH IN THE KITCHEN

 

BEST COOKING METHODSRaw, grilled (broiled), barbecued TEXTUREFirm, tightly grained

 

AROMALightly meaty, with notes of egg white FLAVOURRich, deep, with a mild sweet aftertaste

 

APPEARANCEFlesh pearl white to pink, depending on the season and the fish YIELDFlesh 100% of loin weight

 

SUBSTITUTESWarehou

 

Swordfish is most commonly available as fillets. If you hold a premium piece of swordfish up to the light, it will look like thick glass. Japanese chefs regard the belly, served raw withponzu sauce, as one of the great pleasures of the sea. It has a completely different texture from the rest of the fish - very firm, with a lot of bite.

 

          It can take high heat, so it’s perfect barbecued and charred. Drizzle with olive oil and lemon juice, and you have a sensational meal. It’s mostly sold as a double loin cut, but it’s nicer to have two separate loins and strip off the belly to eat raw. Never eat the skin - it’d make a better handbag.

 

          Because it’s meaty, with a high fat content and a mild flavour, the texture is vital. Marinate it in garlic, lemon and olive oil - it soaks up flavours.

 

          It works well roasted with caramelised vegetables - celeriac, carrots - and nuts. Although it’s wonderful with ponzu sauce and honey, soy sauce is too salty, drawing the moisture out of the fish and curing it.

 

 

Seared swordfish with caramelised pickled onions and charred eggplant

 

SERVES 4

 

1 large or 2 small Japanese eggplants (aubergines) sea salt and freshly ground black pepper, to taste 80 ml (2½ fl oz//

 

            3cup) ghee (seenote) 8 pickled onions, cut in half 4 × 200 g (7 oz) swordfish fillets 4 thyme sprigs, to serve

 

lemon oil, to serve (seenote)

 

Cut the Japanese eggplant lengthways into eight long, thin slices. Sprinkle lightly with salt and set aside for a minimum of 1 hour - this draws moisture from the eggplant and helps it colour and crisp well when cooked.

 

Preheat the oven to 200°C (400°F).

 

Heat a medium frying pan over medium heat and add half the ghee. When the ghee begins to smoke, add the pickled onions and eggplant. Allow the vegetables to caramelise on one side only for 1-2 minutes, until golden. Remove from the heat and set aside in a warm place.

 

Heat a large cast-iron or heavy-based frying pan over medium-high heat (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) and add the remaining ghee. When the ghee is smoking, add the swordfish. Reduce the heat to medium and caramelise the fish well on one side. Turn the fish gently using a spatula, then transfer the pan to the oven for 4 minutes. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Remove the fish from the oven and rest for 1 minute. Cut each fillet into slices 1 cm (½ in) thick, to make about six slices per portion.

 

Place the swordfish slices on serving plates with the caramelised vegetables. Top each plate with a thyme sprig, then season with lemon oil, salt and pepper. NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

TOOTHFISH

 

SEASONALITYMay-November CATCHING METHODSBottom longline COMMON LENGTH100-180 cm (39½-71 in) COMMON WEIGHT7-10 kg (15-22 lb)

 

IDENTIFIABLE FEATURESElongated body, large scales, ferocious-looking protruding lower jaw

 

SUSTAINABILITYHighly sustainable and strictly managed by quota; the world’s first carbonneutral fishery

 

its home in the freezing 1-5°C (35-40°F) subantarctic waters, the Antarctic toothfish (Dissostichus mawsoni ) has become one of the true luxury seafoods. It attracts attention - good and bad - wherever and whenever it’s served. It’s closely related to the sought-after Patagonian toothfish (Dissostichus eleginoides), which is known in the United States as Chilean sea bass, in Japan as mero and in Argentina as merluza negra.

          It’s a mid-water species, generally caught in depths of 70-2000 m (230-6500 ft), but is occasionally found on the sea floor. It ranges throughout the southernmost parts of the Atlantic, Pacific and Indian oceans, mostly at latitudes of 40-60 degrees. The Australian toothfish fishery operates off Heard and McDonald islands in Australian territorial waters at the far south of the Indian Ocean in the subantarctic.

 

          The diet of adult toothfish consists of fish, crustaceans and in particular the Antarctic bay shrimp, which gives them a deliciously rich and tasty flesh. Unlike most other deepand cold-water fish, the toothfish doesn’t have a swim bladder to maintain its buoyancy in the water. Instead, it uses oil. This oil adds to the moisture and flavour of the fish when cooked, and makes it the best natural fish source of omega-3 fatty acids.

          The Australian toothfish fishery is highly managed and regarded as the most sustainable in the world. The state-of-the-art boats must report their catch regularly and depart the fishing area when the total allowable catch (TAC) limit is reached.

 

TOOTHFISH IN THE KITCHEN

 

BEST COOKING METHODSGrilled (broiled), pan-fried with crisp skin (fillets), cured TEXTURESilky, with a broadly scalloping flesh

 

AROMAClean, bright, with a distinct iodine zing FLAVOURRich, deep, with a unique umami depth APPEARANCESnow white, both raw and cooked YIELDFlesh about 95% of fillet weight SUBSTITUTESNo local substitutes

 

This is another true success story of Australian sustainable fishing, and the reward is on the plate. Available to buy as fillets, the flesh is extremely rich and fatty, which means that small portions are recommended and cooking methods should take its fatty nature into account. The Japanese miso-cured and grilled (broiled) skin-on method, similar to that used for black cod, shows off this unique fish in its best light.

 

          If you crisp up the skin, it comes up glassy like suckling-pig crackling. If the rich rendered fat from the skin is too much, though, try it cooked withpotato scales. It’s also amazing baked, and is perfect in small cubes on skewers as yakitori. Whatever cooking method you use, you’ll need salt and a big acid to cut through its incredible umami richness - lemon or yuzu juice, vinaigrette,ponzu sauce.

 

          It’s incredibly forgiving when cooked, thanks mostly to that high fat content. It will hold up nicely when overcooked, and always looks beautiful. Just remember to have only a small portion - 100 g (3½ oz) is more than enough for one person. It’s also very expensive.

 

Toothfish in white miso

 

SERVES 4

 

4 × 80-100 g (2¾-3½ oz) toothfish fillets, skin on, pin-boned 2 tablespoons vegetable oil,for frying

 

MARINADE

 

45 ml (1½ fl oz) mirin 45 ml (1½ fl oz) sake

 

55 g (2 oz/¼ cup) caster (superfine) sugar 100 g (3½ oz) white miso paste Japanese soy sauce, to taste (optional) SALAD DRESSING

 

60 ml (2 fl oz/¼ cup) mirin

 

1½ tablespoons light Japanese soy sauce 1½ tablespoons rice wine vinegar 2 teaspoons very thinly sliced ginger SALAD

 

1 Lebanese (short) cucumber, cut in half lengthways, seeds removed, thinly sliced 4 shiso leaves, finely shredded

 

1 spring onion (scallion), thinly sliced on the diagonal

 

This recipe is inspired by the legendary chef Nobu Matsuhisa and his great use of miso and Japanese flavours.

 

To make the marinade, combine the mirin and sake in a small saucepan over high heat and bring to the boil. Reduce the heat to medium and add the sugar. Simmer for 1-2 minutes, until the sugar has dissolved, then remove the pan from the heat and whisk the miso paste through. Transfer the marinade to a small bowl and leave to cool at room temperature. When the marinade is completely cool, taste and add a little soy sauce if required.

 

Add the fish to the marinade and toss to coat. Leave in the fridge to marinate overnight. Preheat the oven to 90°C (195°F).

 

Remove the toothfish fillets from the marinade and gently wipe off any excess liquid. Heat a medium heavy-based ovenproof frying pan over medium heat and add the vegetable oil. When a thin blue haze rises from the surface of the oil, add the fish, skin

 

side down, and cook for 2 minutes. Turn the fish, using a spatula, then transfer the pan to the oven and cook the toothfish for 6-8 minutes, until just cooked. Remove the pan from the oven and rest the fish for 2 minutes.

 

Meanwhile, make the salad dressing by mixing all the ingredients in a small bowl. For the salad, put the cucumber in a separate small bowl with the shiso and spring onion. Add the dressing and toss to combine.

 

Place the toothfish on serving plates with a little salad to the side, then serve.

 

 

 

TREVALLA, BLUE-EYE

 

SEASONALITYYear round; best in winter

 

CATCHING METHODSDropline, bottom longline, some mid-water trawl and Danish seine COMMON LENGTH30-100 cm (12-39½ in)

 

COMMON WEIGHT2-15 kg (4 lb 8 oz - 33 lb)

 

IDENTIFIABLE FEATURESSilvery with a steel-blue back to pinkish brown with a purplish tinge, eyes deep blue with a golden ring

 

SUSTAINABILITYRegarded as sustainable; managed by quota in Australia and NZ

 

Also known as big-eye, big-eye trevalla, blue-eye, blue-eye cod, blue-nose, bluenose warehou and even Antarctic butterfish, blue-eye trevalla (Hyperoglyphe antarctica) is a big, thick-bodied finfish with a blunt snout, small scales and large, round blue eyes. It’s caught in the deep-sea trenches off the continental shelves of Australia and New Zealand. In winter it carries extra fat as protection from the cold Antarctic currents.

 

          Its mild-flavoured flesh makes excellent eating, and it’s the darling of the restaurant business. Chefs enjoy it for its versatile broad-flaked flesh, which is firm, white and deliciously sweet.

 

BLUE-EYE TREVALLA IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGSeek translucent flesh with no tears, gaping or seeping moisture

 

BEST COOKING METHODSPoached, grilled (broiled), steamed TEXTURESoft to medium-firm with a broad flake AROMASweet, fresh, with seaweed notes FLAVOURRich umami, with a long, sweet finish

 

APPEARANCEFillets translucent white-grey when raw; pearl white once cooked; YIELDFlesh about 40% of whole weight

 

SUBSTITUTESBass groper and bar cod, blue warehou, hapuka, pink snapper

 

Blue-eye trevalla is often poorly used, but it’s great in a curry or grilled (broiled) as medallions. For medallions use a largish fish, of 4-6 kg (8 lb 13 oz - 13 lb). Cut into fillets, then round off the loin. Paint with butter and grill slowly.

 

          It’s quite lean, so it’s best cooked lightly, even just cooked through. It’s not the best fish for pan-frying with crisp skin, but it’s good to cook it with the skin and scales on to protect the flesh, then remove the skin before serving. It’s ideal for cooking with potato scales (see overleaf), which crisp up and replicate skin and scales. Poach it in a consommé, broth, tomato sauce or curry, or grill it very lightly on its skin under a weight.

          It’s not great raw; it’s better filleted. The tail of a bigger fish is lovely roasted on the bone.

 

 

Blue-eye trevalla roasted on potato scales, with baby beetroot and ricotta

 

SERVES 4

 

16 baby beetroot (beets), scrubbed

 

4 × 200 g (7 oz) blue-eye trevalla fillets, skin on, pin-boned

 

4 small, all-purpose potatoes (such as desiree), peeled and sliced as thinly as possible (preferably with a mandoline)

 

100 ml (3½ fl oz) ghee (seenote) 80 g (2¾ oz//

 

3cup) ricotta

 

2 cm (¾ in) piece fresh horseradish sea salt, to taste

 

2 tablespoons lemon oil, to serve (seenote) Preheat the oven to 200°C (400°F).

 

Bring a medium saucepan of salted water to the boil over high heat. Add the beetroot and return to the boil. Reduce the heat to medium and simmer for 30-40 minutes, until the beetroot are just cooked through. Remove from the heat and drain. Peel the beetroot when comfortable to handle, but still hot, discarding the skins, then set the beetroot aside in a warm place.

 

Place the trevalla fillets on a baking tray, skin side down. Arrange the potato slices on top of each fillet in slightly overlapping layers, to resemble fish scales (seehere). Turn the fish over, holding the potatoes in place, and press down gently to ensure the ‘scales’ stick. Trim around each fillet to remove any excess potato.

 

Heat a large heavy-based, ovenproof frying pan over medium-high heat until a haze appears. Add the ghee. Gently add the fillets, potato side down, and fry until the potato is lightly golden. Transfer the pan to the oven and cook for a further 4 minutes. Remove the pan from the oven and gently remove the skin from each fillet. Turn the fillets over to sear quickly in the still-hot pan, then leave to rest for 1 minute before serving. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Serve the fish, potato scales up, with the beetroot on the side. Top the beetroot with a scoop of ricotta then, using a microplane or fine grater, grate fresh horseradish over the ricotta and fish. Season with salt and finish with a splash of lemon oil.

 

 

Grilled blue-eye trevalla medallions with curried chickpeas

 

SERVES 4

 

200 g (7 oz/1 cup) dried chickpeas, soaked overnight in cold water

 

¼ brown onion, peeled and roughly chopped, plus extra ½ onion, peeled and finely diced ½ small carrot, peeled and roughly chopped

 

2 tablespoons vegetable oil, plus extra 250 ml (9 fl oz/1 cup) for frying ½ teaspoon finely crushed garlic

 

1 tablespoon curry powder 400 ml (14 fl oz)Fish Stock

 

sea salt and freshly ground black pepper, to taste

 

4 × 200 g (7 oz) blue-eye trevalla fillets, skin removed, pin-boned, each fillet cut into 3 medallions 3-4 cm (1¼-1½ in) thick

 

2 tablespoons salted red chilli (see note), to serve Preheat an oven grill (broiler) to high.

 

For the curried chickpeas, drain the chickpeas, taking care to retain any separated husks. Lay the husks on paper towel to dry.

 

Place the soaked chickpeas in a small saucepan with the quarter onion and the carrot. Cover with cold water and bring to the boil over medium-high heat. Reduce the heat to medium and simmer until cooked and tender, about 1 hour. Drain the chickpeas and discard the cooking liquid.

 

Heat the 2 tablespoons of vegetable oil in a small saucepan over very low heat. Add the half onion and the garlic, then cover and cook, without colouring, for about 5 minutes, until soft and sweet. Add the curry powder and cook for a further 1 minute. Add the chickpeas then the fish stock and increase the heat to medium. Bring the stock to a gentle boil and simmer for 10 minutes. Season with salt and pepper.

 

Heat the remaining vegetable oil in a small saucepan over medium-high heat until just smoking. Add the dried chickpea husks and fry until crisp. Using a slotted spoon, transfer the husks to paper towel to drain. Season with sea salt and set aside. Place the blue-eye medallions on a baking tray and set on the lowest shelf of the oven, as far from the grill element as possible. Grill for 4 minutes, turning at the 2 minute mark. (Cooking times may vary depending on the size of the fish from which the fillets were cut; for more information, seehere.)

 

Remove the grilled blue-eye medallions from the oven and transfer to serving plates.

 

Season the fish lightly with sea salt. Spoon the curried chickpeas beside the fish and top with the salted red chilli. Scatter the dried chickpea husks over the fish.

 

NOTE:To make salted red chilli, split 120 g (4¼ oz) of long red chillies lengthways and remove the seeds. Cut the chillies into a rough julienne, place in a bowl and mix well with 60 g (2¼ oz) of sea salt. (Alternatively, you could blend the seeded chillies to a paste in a food processor with the salt.) Store in a sterilised jar for 2-3 days, then transfer to the fridge.

 

 

 

TREVALLY

 

SEASONALITYYear round, with a peak in spring and early summer CATCHING METHODSPurse seine, gillnet, mid-water trawl, handline, setline, dropline COMMON LENGTHSilver trevally: 20-50 cm (8-20 in); yellowtail scad: 10-20 cm (4-8 in)

 

COMMON WEIGHTSilver trevally: 300 g - 1.5 kg (10½ oz - 3 lb 5 oz); yellowtail scad: 100400 g (3½-14 oz)

 

IDENTIFIABLE FEATURESSilver trevally: smooth skin with small scales, silver with a light yellow horizontal stripe and black spots; yellowtail scad: greenish yellow, with a midline horizontal row of hard scales

 

SUSTAINABILITYRegarded as sustainable

 

of species of trevally are commonly found around the Australian and New Zealand coasts. The more common species include the silver trevally (Pseudocaranx dentex), bluefin trevally (Caranx melampygus) and bigeye trevally (Caranx sexfasciatus). The yellowtail scad (Trachurus novaezelandiae) is also a member of the trevally family.

          Trevallies are active swimmers, assisted by a streamlined body and very fine scales. Silver trevally are found on inshore reefs and around estuary systems, and can form large schools. The yellowtail scad is found prolifically in bays, harbours and estuary mouths. Silver trevally is mainly caught off south-eastern Australia and all around New Zealand by trawl, purse seine and gillnets. Some premium fish are line-caught andike jime handled for the sashimi market. It’s especially delicious if bled on capture.

 

          An easy fish to fillet, with a simple bone structure, silver trevally is a superb table fish. When very fresh, it makes a spectacular addition to any sashimi plate. Like many oily fish, it has a robust taste and must be handled with care to preserve the integrity of its flavour and texture. The greenish yellowtail scad is plentiful, sustainable and cheap. It’s still to be ‘discovered’ in mainstream Western cuisine, although it’s very popular in many Asian cuisines.

 

TREVALLY IN THE KITCHEN

 

BEST COOKING METHODSRaw, pan-fried with crisp skin (fillets), whole TEXTUREMedium to firm

 

AROMARich, with a note of fresh cabbage

 

FLAVOURFull, mouth-filling, with a rich sweetness and lingering umami character APPEARANCEFlesh pale pink to red-brown when raw; pearl white once cooked YIELDFillets about 45% of whole weight

 

SUBSTITUTESBonito, cobia, yellowtail kingfish

 

Trevally caught in southern Australia are quite small, while those from northern Australia and New Zealand are much bigger. Whatever its size, it has a strong flavour when cooked. It’s simply beautiful raw, with a similar texture to hiramasa kingfish - that firm, glassy, crisp bite. Try it as sashimi, sushi or tartare, served with simple accompaniments such as soy sauce orponzu sauce. If soy or ponzu aren’t your thing, olive oil, capers, onions, parsley and lemon make great accompaniments. Some Japanese chefs like to wave heat over the fish to release the oils without cooking it.

 

          If you do cook it, either keep it on the bone, in foil on the barbecue, or pot-roast it with oil, lemon, stock and butter, being careful not to overcook it. Serve it with a sweet vegetable such as roasted onion and a roasted lemon for contrast.

 

          Yellowtail scad has a strong flavour that some people find too much, but it’s marvellous for the true fish lover. It’s at its best when barbecued whole, skin on, then served with Mediterranean accompaniments - ratatouille, eggplant (aubergine), tomato, onions, olives, garlic. Or you can pan-fry it, for 2-3 minutes on each side, to char up the skin like crackling. Use a weight so the fish cooks evenly without curling up.

          You can also pot-roast yellowtail scad, or cook it under a gentle grill (broiler). It’s not overly sensitive, but it’s not enjoyable if overcooked. Asian flavours such as coriander (cilantro), basil, chilli, tamarind and soy sauce make great accompaniments. When superfresh it responds really well to pickling in salt and vinegar.

 

Silver trevally sashimi

 

SERVES 4

 

8 × 20 g (¾ oz) silver trevally top loin or shoulder slices, about 5 mm (¼ in) thick (see note)

 

16 × 20 g (¾ oz) silver trevally belly slices, about 5 mm (¼ in) thick (see note) grated ginger, to serve

 

green spring onion (scallion) tops, thinly sliced, to serve Japanese light soy sauce, to serve

 

wasabi, to serve

 

Place the sliced trevally on a serving platter, with the top loin or shoulder slices folded in half and the belly slices laid flat in a curving column down the plate.

 

Serve with the ginger, spring onion, soy sauce and wasabi. NOTE:For further advice on slicing fish for sashimi, seehere.

 

 

Barbecued yellowtail scad with peas, lettuce and bacon

 

SERVES 4 AS AN ENTRةE

 

2 × 200 g (7 oz) whole yellowtail scad, tails and fins trimmed 1 tablespoon vegetable oil

 

40 g (1½ oz) butter

 

1 small French shallot, peeled and diced 2 tablespoons bacon lardons

 

80 g (2¾ oz/½ cup) fresh green peas 60 ml (2 fl oz/¼ cup)Fish Stock

 

large cos (romaine) lettuce leaves, roughly shredded

 

Preheat a flat-top barbecue hotplate to high, or heat a flat stovetop grill pan over high heat.

 

Score the yellowtail on an angle at 2 cm (¾ in) intervals on both sides. Brush the fish with the vegetable oil and place on the barbecue or hot pan. Cook for about 1 minute on each side, or until just cooked through. Remove from the heat and leave to rest until serving.

 

Heat a small frying pan over medium-low heat and add the butter. When the butter is bubbling, add the shallot and bacon, then cook, without colouring, for 2 minutes, or until soft and sweet. Add the peas and fish stock, then bring to the boil. Reduce the heat a little and simmer for 1-2 minutes, until the stock reduces slightly. Fold the lettuce through just before serving.

 

To serve, place the fish gently on a serving platter and spoon the pea, lettuce and bacon mixture over.

 

 

 

TROUT, CORAL

 

SEASONALITYYear round, with a peak in autumn-spring CATCHING METHODSHandline, setline, trap, tropical mid-water trawl COMMON LENGTH30-50 cm (12-20 in)

 

COMMON WEIGHT1-4 kg (2 lb 4 oz - 8 lb 13 oz)

 

IDENTIFIABLE FEATURESElongated body with protruding lower jaw, sharp teeth, large eyes and bright red skin covered in small blue dots

 

SUSTAINABILITYStock status good; managed at state and federal level

 

The coral trout (Plectropomus leopardus) is one of the truly iconic, premium northern Australian fish, with a reputation built on the sheer luxury of eating it.

 

          It’s not related to the orange-fleshed freshwater trout, but like the brown and rainbow trout, it has spots along its back. Its closest relatives are actually groupers and tropical cods.

 

          Coral trout are bottom-dwellers around inshore and coastal reefs and islands in tropical waters. In Australia, they’re found along the northern Queensland and Northern Territory coasts, and off Western Australia all the way south to Shark Bay. They’re voracious eaters, and their preferred diet of crabs, prawns (shrimp) and live fish produces their sweet, delicate flesh.

 

          They come in a variety of colours depending on the depth of water they live in. Fish from deeper waters are paler than those from shallow waters.

 

CORAL TROUT IN THE KITCHEN

 

BEST COOKING METHODSSteamed, roasted, pan-fried with crisp skin (fillets), grilled (broiled), in soup

 

TEXTUREFlesh soft to firm, with a broadly scalloping flake AROMASweet, mild, with a light seaweed note FLAVOURSweet, bright, with a hint of umami

 

APPEARANCEFlesh translucent grey-white when raw; arctic white once cooked YIELDFlesh about 40% of whole weight

 

SUBSTITUTESBig-eye ocean perch, red emperor

 

This outstanding fish is often quite hard to obtain, as it’s so popular in the high-paying Hong Kong and Singapore markets, where we sell them live. You can often buy it live in Chinatown markets.

 

          Coral trout has a big flavour and gelatinous skin. This means you can eat it pan-fried with crisp skin, but when steamed the skin turns into a beautiful jelly. It’s ideal in broths, and can be cooked on the bone, but it’s not great raw.

 

          Try it poached or steamed whole (a fish around 2 kg/4 lb 8 oz is ideal) - its natural sweetness provides a fantastic platform for other flavours. You can slow-steam it then add it to a tomato broth or a soup. It suits Asian ingredients, such as ginger, lime, spring onions (scallions) and coconut, and can even cope with stronger tastes such as fennel.

 

 

Steamed coral trout tail with almonds, pomegranate and prunes

 

SERVES 4

 

1 tail of a large (2.25 kg/5 lb) coral trout (or a whole small fish) 160 ml (5¼ fl oz) lemon oil (seenote)

 

2 tablespoons blanched almonds, roughly chopped seeds and juice of 1 small pomegranate 8 pitted prunes

 

2 tablespoons verjuice or sherry vinegar sea salt and freshly ground black pepper, to taste Preheat the oven to 200°C (400°F).

 

Score the trout tail well, with slashes a thumb-width apart down the length of the fish. This will ensure even cooking.

 

Place the fish on a wire rack in a roasting tin. Add about 80 ml (2½ fl oz//

            3cup) of water

 

and cover the tin securely with foil. Place on the stovetop over very low heat and bring to a gentle simmer, then immediately transfer the tin to the oven.

 

A 1.2 kg (2 lb 10 oz) tail will take about 15 minutes to cook, followed by a further 10 minutes of resting time out of the oven. If cooking a whole fish or a larger piece up to 2 kg (4 lb 8 oz), expect 25 minutes of cooking time, with 10 minutes of resting time. A 200 g (7 oz) piece of fillet will take 10 minutes to cook, with 4 minutes of resting time.

 

While the fish is cooking, make a simple vinaigrette by gently heating the lemon oil in a small saucepan over low heat for 1 minute. Remove the pan from the heat and transfer the oil to a medium mixing bowl. Toss in the almonds, pomegranate seeds and juice, prunes and verjuice. Season with a little salt and pepper, then toss well to combine. Set aside in a warm spot.

 

When the fish has rested, transfer it carefully to a platter and top generously with the vinaigrette.

 

 

 

TROUT, OCEAN & RAINBOW

 

SEASONALITYYear round

 

CATCHING METHODFarmed

 

COMMON LENGTHRainbow: 15-25 cm (6-10 in); ocean: 35-50 cm (14-20 in)

 

COMMON WEIGHTRainbow: 400-700 g (14 oz - 1 lb 9 oz); ocean: 2-3 kg (4 lb 8 oz - 6 lb 12 oz)

 

IDENTIFIABLE FEATURESUpper body dark olive green to bluish, sides lighter, belly silverwhite, head and body heavily speckled; pink, red or orange markings along head and flanks

 

SUSTAINABILITYHighly sustainable (farmed)

 

Rainbow and ocean trout are the same species (Oncorhynchus mykiss), but rainbow trouts spend their lives entirely in fresh water whereas ocean trout are farmed in sea water. Native to the West Coast of the United States, they were successfully introduced to Australia and New Zealand in the late 1880s and became a staple in ocean farming in Tasmania a century later.

 

          In nutrient-rich dams, rainbow trout can reach 2 kg (4 lb 8 oz) in two years and 3 kg (6 lb 12 oz) in three years, but in nutrient-poor or overstocked dams, growth may be much slower. They inhabit freshwater creeks, dams, rivers and lakes at 5-20°C (40-70°F); they need good-quality, clean water and are intolerant of low oxygen levels caused by heat and stagnation. Most farms are thus in New South Wales, Victoria and Tasmania, although some are in South Australia and Western Australia.

 

          In the northern hemisphere, some trout migrate between fresh and salt water for breeding, but in Australia most are restricted to fresh water. Ocean trout are acclimatised to sea water at a young age and grown in marine conditions until maturity, mostly in Macquarie Harbour on the west coast of Tasmania.

 

          Wild trout eat a range of insects, and small fish, including redfin perch. The diet of farmed fish ensures consistent growth, flavour and texture, and thus consistently high quality. Ocean trout are well regarded for their fat content, which is much higher than that of Atlantic salmon.

 

OCEAN & RAINBOW TROUT IN THE KITCHEN

 

BEST COOKING METHODSPoached, smoked, minced (ground), pan-fried with crisp skin (fillets), barbecued

 

TEXTUREMedium soft, with a broadly scalloping flesh

 

AROMARainbow: earthy minerality, with bright fresh notes; ocean trout: rich iodine, with notes of egg yolk

 

FLAVOURRainbow: light, mild sweetness, with a hint of mushroom and boiled cabbage; ocean trout: deep, rich, mouth-filling, with a umami character and salty back palate

 

APPEARANCEFlesh light to bright orange when raw; pale orange once cooked YIELDFillets about 45% of whole weight

 

SUBSTITUTESSalmon

 

Rainbow trout used to be quite a prize in Australian restaurants. The chef would steam it whole then a waiter would bring it to the table, roll back the skin and serve portions of that amazing flesh to each guest. It’s also brilliant smoked, and can be pan-fried, barbecued and even minced (ground) for fishcakes and fish balls. As a general rule the skin is not eaten, but is kept on during cooking to protect the soft, delicate flesh. Trout is best served with greens, nuts and vinaigrettes rather than big-flavoured vegetables. Green beans and hazelnuts is a classic accompaniment.

 

          It’s almost the fish of choice to smoke whole, but its buttery and fatty nature also makes it ideally suited to pâté. To hot-smoke 600-800 g (1 lb 5 oz - 1 lb 12 oz) of trout, make a brine of 12 litres (25 pt/48 cups) of water, 1.3 kg (3 lb) of table salt, 300 g (10½ oz) of raw (demerara) sugar and 1 tablespoon of molasses, stirred together warm to dissolve the sugar and salt, then cooled. Soak the whole trout in this brine for 24 hours. Drain, pat dry with paper towel and refrigerate for 3-4 hours.

 

          Preheat the oven to 240°C (475°F) and spread 2 cups of hardwood smoking chips (available in hardware stores) over the base of a large roasting tin. Place a wire rack over the chips, sit the trout on the rack and cover the tin with foil. Bake for 30-35 minutes then remove the tin from the oven but leave the trout covered for a further 1 hour. Use the trout immediately to enjoy its soft, juicy texture, or refrigerate for later use.

 

          There’s enough fat under the skin to cook on the barbecue, but make sure you cook it whole, with the skin on to protect the flesh. Rainbow trout can easily be overcooked.

 

          The best way to cook trout, however, is whole on the bone. Serve it a little under-done still pink or taut on the bone. It will continue to cook even when you remove it from the heat. To plate it, flip it over, to ensure you’re not eating overcooked fish.

 

          Because of its higher fat content, ocean trout is more like Atlantic salmon than rainbow trout. It’s ideal confit, cured, raw and even as fillets pan-fried with crisp skin. It’s as versatile as salmon and can withstand almost all cooking methods, including Asian dishes

 

from rice paper rolls to stir-fries; and many flavour combinations, particularly fennel, zucchini (courgette), potato and tomato.

 

 

Ocean trout in filo pastry with mushroom duxelles, leek and sorrel sauce

 

SERVES 4

 

1 large leek (about 30 cm/12 in long), ends trimmed, tough outer layer removed, well washed

 

iced water, as required, to refresh

 

4 × 160 g (5¾ oz) thick ocean trout fillets, skin removed, pin-boned 16 sheets filo pastry (about 30 × 15 cm/12 × in)

 

melted butter, for brushing

 

80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

1 heaped tablespoon ocean trout roe, to serve sorrel leaves, to serve

 

MUSHROOM DUXELLES 1 tablespoon vegetable oil

 

1 large brown onion, peeled and sliced 6 garlic cloves, peeled

 

1 tablespoon picked thyme leaves

 

440 g (15½ oz) field mushrooms, roughly chopped 110 g (3¾ oz) butter

 

sea salt and freshly ground black pepper, to taste SORREL SAUCE

 

250 ml (9 fl oz/1 cup) dry white wine 100 ml (3½ fl oz)Fish Stock

 

ml (9 fl oz/1 cup) thin (pouring) cream 250 g (9 oz) chilled butter, cut into small cubes 12-16 sorrel leaves and stalks

 

For the mushroom duxelles, heat the vegetable oil in a large heavy-based saucepan over medium heat. Add the onion, garlic and thyme, then cook gently. When the onion starts to colour, add the mushrooms, butter, salt and pepper, then stir well to coat. Cover and cook for 10 minutes, or until the mushrooms have released all their juices, checking regularly to ensure the mixture is not catching on the base of the pan. Remove the lid and cook for a

 

further 30 minutes, or until all the moisture has evaporated, then remove the pan from the heat and set aside in a warm place for 1 hour to dry out. While the mixture is still warm, pulse it in a food processor until finely chopped - do not purée. Set aside to cool completely. (The duxelles can be made a day ahead and kept in the fridge.) Cut the leek lengthways down one side, then remove and separate the next four layers, including the green part - only these four layers are required. Reserve any remaining leek for another use. Bring a small saucepan of salted water to the boil over high heat. Blanch the four leek pieces for 30 seconds, or until soft. Remove immediately, refresh in iced water and drain well.

 

Lay the leek pieces out on a clean work surface with a long side facing you, and pat dry with paper towel. Place 3-4 tablespoons of mushroom duxelles on each leek piece and flatten gently with the back of a spoon, leaving about 4 cm (1½ in) clear at each end. Lay a trout fillet in the centre of each leek piece. Roll up the trout firmly in the leek, but leave the ends open. Trim the ends to neaten.

 

Separate the filo pastry into bundles of four sheets and lay each bundle flat on the work surface with a short side facing you. Place each piece of leek-wrapped trout on the centre of a filo bundle, about 3 cm (1¼ in) from the edge facing you. Carefully roll, folding in the sides neatly and brushing with a little melted butter to help the pastry stick. Brush each parcel well with melted butter and set aside.

 

For the sorrel sauce, heat the wine in a medium saucepan over high heat. Boil until the wine has reduced by about half. Add the fish stock and cream, return to the boil, reduce the heat to medium and simmer until the sauce has reduced by half again. Reduce the heat to low and gradually add the butter, whisking constantly. Once all the butter has been added, continue whisking for 5 minutes. Remove the sauce from the heat, add the sorrel and set aside in a warm place.

 

Preheat the oven to 220°C (425°F).

 

Melt the ghee in a large heavy-based ovenproof frying pan over medium-high heat until a thin blue haze rises from the surface. Add the fish parcels, narrow side down, and pan-fry gently for about 1 minute, until golden. Turn and repeat with the opposite side. Lay the parcels flat in the pan and bake in the oven for about 4 minutes, until golden. Turn onto the remaining side and bake for a further 4 minutes, so that the parcels are now golden all over. Remove from the oven and rest the parcels in the pan for 5 minutes. Meanwhile, blitz the sorrel sauce with a hand-held blender for 1 minute, or until frothy.

 

To serve, cut each ocean trout parcel in half using a sharp knife. Spoon the sorrel sauce onto each plate, then place a halved parcel on top. Scatter over the ocean trout roe and garnish with extra sorrel leaves.

 

 

Sugar-cured ocean trout

 

LARGE SIDE OF TROUT YIELDS 12-14 PORTIONS 1 side filleted ocean trout, skin on, pin-boned 1 tablespoon chardonnay vinegar

 

60 ml (2 fl oz/¼ cup) lemon oil (seenote) 1 large handful flat-leaf (Italian) parsley leaves 1 large handful fennel fronds

 

2 teaspoons ocean trout roe 4-8 slices rye bread, toasted 165 g (5¾ oz//

 

            3cup) ricotta CURE

 

1 teaspoon salt per 100 g (3½ oz) fish

 

1 teaspoon caster (superfine) sugar per 100 g (3½ oz) fish 1 small handful finely chopped fennel fronds

 

Weigh the side of ocean trout to work out the quantities of salt and caster sugar required for curing, allowing 1 teaspoon of each per 100 g. If the fish weighs 800 g (1 lb 2 oz), for example, you’ll need 2 tablespoons (8 teaspoons) of salt and 2 tablespoons of caster sugar. For the cure, combine the salt, sugar and chopped fennel fronds in a bowl. Place the fish on a stainless-steel tray and rub the cure mixture generously into the flesh. Cover with plastic wrap and refrigerate for a minimum of 48 hours, turning it twice during that time. It’s safe to leave the salmon refrigerated in the brine for up to 1 week without risk of overcuring.

 

Cut five slices from the cured ocean trout per portion. Arrange them carefully on a plate, slightly overlapping.

 

Make a simple vinaigrette by mixing the chardonnay vinegar and lemon oil in a medium bowl. (No seasoning is required here as the balance is perfect.) Add the parsley leaves and fennel fronds, then toss together gently.

 

Place the dressed salad on the fish slices. Scatter the roe over the top and serve the rye bread and ricotta on the side.

 

 

Steamed whole rainbow trout with green beans, figs and hazelnut butter

 

SERVES 4 AS AN ENTRةE

 

1 whole rainbow trout, gutted 80 g (2¾ oz) butter

 

125 g (4½ oz) green beans, trimmed, blanched and refreshed (see note) 2 large, ripe green figs, carefully torn in half lengthways 2 tablespoons roasted and peeled hazelnuts sea salt and freshly ground black pepper, to taste

 

Place the whole trout in a prepared benchtop steamer (see note) and cook for 4 minutes. Remove the trout from the steamer and carefully transfer to a tray or board. Using a very sharp paring knife, cut a tiny and subtle incision all the way around the edge of the top side of the fish. Peel off the skin carefully, using a tissue to assist with grip, and discard. Carefully transfer the skinned fish to a serving tray or platter.

 

Heat a medium frying pan over high heat. Add the butter and move the pan over the heat until the butter is nut brown. Quickly add the beans, figs and hazelnuts. Season with salt and pepper, then immediately pour half the bean mixture over the trout, retaining about half in the pan, off the heat.

 

When the first side of the trout has been served, turn it over carefully using a spatula. Remove the skin from the other side and top with the remaining bean mixture.

 

NOTE:When blanching beans that won’t be cooked any further, take them beyond al dente to the point where they’re soft to the bite and not squeaky, yet still vibrant green. At this point, the starches break down into sugars and the beans become sweet and extremely delicious.

 

          We use a benchtop fish steamer for cooking the fish in this recipe. Cooking times may vary a little if you use a Chinese steamer, a double boiler or choose to steam in an oven, so take care not to overcook the fish.

 

 

 

TRUMPETER, STRIPED

 

SEASONALITYYear round, with a peak in spring and summer

 

CATCHING METHODDropline

 

COMMON LENGTH60-120 cm (24-47 in) COMMON WEIGHT3-6 kg (6 lb 12 oz - 13 lb)

 

IDENTIFIABLE FEATURESElongated, flat body, white to pale greenish yellow, three horizontal stripes on the upper half of the body, pointed snout, good specimens have bright yellow fins

 

SUSTAINABILITYSustainably managed by state and federal fishing agencies Striped trumpeter (Latris lineata) is found all around the south-eastern Australian coast, from Sydney in New South Wales to Port Lincoln in South Australia, but most are caught around Tasmania, where they’ve gained icon status. The Tasmanian trumpeter has become to Tasmania what the King George whiting is to South Australia, the john dory to New South Wales and the dhufish to Western Australia.

 

          Known to many simply as a ‘stripey’, this is one of the tastiest fish in the sea. The meaty white flesh, with its rich iodine flavour and lasting umami character, is highly regarded by chefs, which is one reason it’s rarely found in retail outlets. Another is that the commercial fishery is relatively new and the striped trumpeter is notoriously difficult to catch.

 

          Striped trumpeter are found on rocky and rough seabeds of the continental shelf from the shallows to 300 m (980 ft). An impressive-looking fish, with bold stripes and yellow fins, it’s also highly sought after by anglers, for whom its legendary fighting ability makes it one of the great sport fish. The striped trumpeter is an opportunistic carnivore, feeding on small crustaceans and molluscs, fish, squid and octopus. This fine diet is reflected in the beautiful flavour of the flesh. Trumpeter can sometimes be caught in lobster pots, having consumed the primary catch.

 

STRIPED TRUMPETER IN THE KITCHEN

 

BEST COOKING METHODSSteamed, pan-fried with crisp skin (fillets), raw TEXTUREWhite broadly scalloping flesh that can be meaty AROMAZippy iodine character with a clean note of fresh asparagus FLAVOURRich, clean, with notes of fresh lobster and crab APPEARANCEOpaque white flesh when raw; pearl white once cooked YIELDFlesh 45-50% of whole weight

 

SUBSTITUTESBlue-eye trevalla, snapper

 

Chefs will tell you that fresh striped trumpeter is the best fish in the world. It’s great steamed and served with a lemon wedge and olive oil, because you want to taste the sheer beauty and elegance of this stunning fish. Although you want to keep it simple, you can also grill (broil), fry or bake it. If super-fresh it’s a textural delight raw as sashimi.

 

          Striped trumpeter caught off Tasmania and southern New Zealand are especially noted for their delicious fatty flesh, particularly during winter, when they inhabit extremely cold water.Although fatty, the flesh has a unique crunchy texture but a creamy mouthfeel. This versatile fish, is fantastic pan-fried with crisp skin or roasted, but when steamed the flavours explode, with a defined iodine zing.

 

Charred striped trumpeter with pistachio and lime carrots

 

SERVES 4

 

500 g (1 lb 2 oz/2 bunches) baby carrots, stems trimmed, scrubbed extra virgin olive oil, for cooking

 

sea salt and freshly ground black pepper, to taste 4 × 200 g (7 oz) striped trumpeter fillets, skin on, pin-boned lime cheeks, to serve (seenote)

 

PISTACHIO AND LIME BUTTER 1 garlic clove, peeled and crushed 35 g (1¼ oz/¼ cup) pistachio nut kernels 100 g (3½ oz) butter, softened

 

grated zest and juice of 1 lime

 

sea salt and freshly ground black pepper, to taste

 

For the pistachio and lime butter, pulse the garlic with the pistachios in a food processor until roughly chopped. Add the butter, lime zest and juice, salt and pepper, then blend to mix. Set aside in the fridge (see note).

 

Preheat the oven to 200°C (400°F). Preheat a flat-top barbecue hotplate to high, or heat a flat stovetop grill pan over high heat.

 

Place the carrots on a baking tray, drizzle with a little olive oil and season with salt and pepper. Toss to coat. Place the tray in the oven.

 

Roast the carrots for 10 minutes, or until beginning to soften but still quite firm in the centre. Top with the pistachio and lime butter and roast for a further 10-15 minutes, until the carrots are perfectly cooked.

 

Meanwhile, season the trumpeter with salt. Splash a little olive oil on the grill plate and lay the fish on it, skin side down. Cook for 3-4 minutes - the aim is to achieve really dark skin on the fish without overcooking; a splash more oil halfway through will help achieve a better colour. Turn the fish gently using a spatula and sear for 30 seconds, then remove from the heat and set aside in a warm place to rest for 1-2 minutes. Place the trumpeter fillets on a shared serving platter. Serve with the roasted carrots, pouring the melted butter over the carrots and fish. Offer the lime cheeks on the side.

 

NOTE:The pistachio and lime butter can be made in advance. Spoon the butter onto baking paper, use the paper to roll it into a log and wrap it tightly, then cover in plastic wrap. It

 

will keep in the fridge for 1 month. Place the wrapped roll in a freezer bag and it will keep, frozen, for up to 6 months.

 

 

 

TUNA

 

SEASONALITYAlbacore: year round, with a peak in winter-spring; bigeye: year round from the east coast, with a peak in autumn-winter; southern bluefin: summer from SA; autumn to late spring from Tas., Vic. and NSW; yellowfin: year round from the east coast, with a peak in autumn-spring

 

CATCHING METHODSAlbacore, bigeye and yellowfin: pelagic longline; southern bluefin: Danish seine for ranching

 

COMMON LENGTHAlbacore: 50-90 cm (20-35½ in); bigeye and southern bluefin: up to 180 cm (71 in); yellowfin: 50-190 cm (20-75 in)

 

COMMON WEIGHTAlbacore: 3-22 kg (6 lb 12 oz - 49 lb); bigeye: up to 120 kg (265 lb); southern bluefin and yellowfin: up to 100 kg (220 lb)

 

IDENTIFIABLE FEATURESSee overleaf

 

SUSTAINABILITYHighly managed to be sustainable by law; several Australian fisheries have been certified sustainable by official agencies

 

Australian tuna offers a range of options - from the exotic and highly prized southern bluefin (Thunnus maccoyii ) to the humble and inexpensive albacore (Thunnus alalunga) and skipjack (Katsuwonus pelamis) tunas. While they vary in their culinary uses, price and availability, their quality is second to none.

 

          Tuna fisheries are among the largest and most important worldwide. The Australian tuna fishery accounts for nearly 60 per cent (by both volume and value) of finfish exports. Annually, nearly 15,000 tonnes are harvested, yielding some 37 million tuna steaks or 370 million pieces of sashimi. While much of this is exported, primarily to Japan, we in Australia and New Zealand also benefit from the local expertise.

 

          Tuna are fast, graceful swimmers, with almost perfect streamlining, including eyes that retract to ensure they cut through the water. Southern bluefin tuna can swim at up to 70 km (44 mi) per hour when feeding. Tuna are fish of the open ocean rather than coastal waters, and are surface- rather than bottom-dwelling. They’re constantly on the prowl for seafood, including other fish, crustaceans and molluscs.

 

          As they’re always on the move, they can eat up to a quarter of their body weight in a single day. This opportunistic feeding results in layers of fat throughout their muscles, which makes them incredibly delicious.

 

COMMON TUNA SPECIES

 

Albacore tuna

 

Thunnus alalunga

 

Sometimes known as white tuna or chicken of the sea, the albacore has been much maligned in Australia over the years. But a reduction in the quotas for other species has forced tuna fishers to focus their attention on albacore, and they have discovered that when well handled, its flavour and texture are equal to the yellowfin. Much less expensive than yellowfin, bigeye or bluefin, good-quality albacore is readily available just about all year round but is in peak condition in winter. Much paler than other tunas, it’s ideal both raw and braised or poached. Look for fish with a clean, pale crimson-pink, even flesh.

          Albacore tuna can be recognised from their long pectoral (side) fins, which extend almost the entire length of their body. They have shorter dorsal (top) fins than other tuna and their tail fin is large by comparison. The back and belly can often both be steel grey. Bigeye tuna

 

Thunnus obesus

 

Closely related to the yellowfin but with a tendency to swim further in search of food, the bigeye typically carries more fat than yellowfin during the winter months - it’s known in Japan as ‘the fat one’. Australian bigeye has built an enviable reputation and is highly sought after in certain Japanese markets (typically western Japan - Osaka and Kyoto). While the flesh doesn’t have the vibrant colour of the yellowfin, it has a delicious flavour and firm texture, making it perfect for both sashimi and cooking. Seek out fish with a consistent colour and texture, and a clean, fresh smell.

 

          The bigeye tuna is readily identifiable from its silvery steel skin and large head and eyes. It’s easily differentiable from the yellowfin because its fins aren’t yellow and its pectoral fins are shorter and stumpier.

 

Southern bluefin tuna

 

Thunnus maccoyii

 

The mighty southern bluefin is a short, stocky prize-fighter of a fish. Its stumpy pectoral and tail fins belie its strength, which comes from its rotund, dense body. The shimmering dark blue of its back and dorsal fins, combined with its large dark eyes, give it the regal look of the king of tunas.

 

          Once the staple of the tuna-tinning industries in South Australia and New South Wales, the bluefin is now the most prized of all Australian tunas. While some wild bluefin makes its way to market from the east coast and from New Zealand, generally from late winter into spring, these days they’re mostly caught by large boats in the Great Australian Bight. Whole schools are carefully netted live, then the fish and net are slowly towed back to Port Lincoln in South Australia.

 

          The live bluefin tuna are kept in large floating pens and fattened on a diet of pilchards, squid and mackerel. When they’ve doubled in size, they’re harvested and prepared for sashimi markets worldwide. Although the fish are caught in the early part of the year from January to March, they’re generally fattened for three to six months, coming to market in June. The meat is a dark, rich burgundy colour, and the flesh is typically soft, due to its very high fat content, which makes it a highly prized sashimi fish.

 

          Like other tuna fisheries, the bluefin fishery is highly controlled, and is managed on a strict licence and quota basis. The sustainable status of bluefin causes much anxiety among many sectors of the community, but the science from state, federal and international agencies confirms that stocks are now at a level environmentalists and fisheries managers agree indicates strong recovery. Fish caught off Australia and New Zealand is not only sustainable but consistently among the best handled in the world.

 

Yellowfin tuna

 

Thunnus albacares

 

The yellowfin tuna, the world’s most valuable tuna, is found throughout the tropical and subtropical waters off both the east and west coasts of Australia. It accounts for more than 35 per cent of all tuna caught in Australia, and is typically caught by specialist longline fishing boats and handled with absolute care by fishers. The fish are graded according to their fat content, freshness and flesh colour. It’s a highly prized sashimi fish, but over the past fifteen years or so has gained popularity as a grilling (broiling) fish.

          The yellowfin is the easiest of all the tuna to identify. Not only is it found in our markets in the largest numbers, but it has large bright yellow dorsal, tail and anal fins, and a bright yellow streak running from head to tail. It has a small silver head, a silver belly, and dark shoulders and back.

 

TUNA IN THE KITCHEN

 

SPECIAL STORAGE AND HANDLINGTuna is usually sold as loins or in ‘chunks’. Reputable fishmongers should be able to wrap the loin in traditional Japanese rice paper; if not, ask for it to be wrapped in moist paper towel then dry wrapping paper. Store as usual.

 

BEST COOKING METHODSRaw, seared and rare or medium-rare in the centre TEXTURESoft to medium, but always with some firmness when fresh AROMAClean, deep, rich umami, with notes of raw veal, iodine and minerals FLAVOURSweet, rich and buttery to light and sweet on the front palate, with a deep umami character and lingering sweetness depending on the species

 

APPEARANCEGenerally sold as loins or portions; deep burgundy (southern bluefin) to pale pink (albacore); always look for a clean, consistent colour, ideally with translucent flesh, no signs of bruising and all scales intact

 

YIELDFillets about 65% of whole weight; loin about 95% of whole weight

 

SUBSTITUTESMackerel

 

The true red meat of the sea, tuna is one of the most frequently consumed fish in Australia, but the big four - albacore, bigeye, southern bluefin and yellowfin - should all be treated very differently in the kitchen, as outlined below.

 

          The first step with tuna is to shop carefully. A good way to check the quality of all whole tuna is to examine the state of the scales - if the fish hasn’t been looked after properly, the scales will be falling off. When raw, all tuna should be firm to the touch, but the colour can vary from pinkish white to ruby red, depending on the species and the part of the fish.

 

          Most tuna available to the public will already be portioned, so it’s important to know that colour is not necessarily an indication of the quality of the fish. Instead, you should check to see if the tuna is weeping - the flesh will be softer and it will look like it’s collapsing - which means that the fish died before it was bled out. Tuna in this state will deteriorate rapidly, and the eating experience will be compromised.

          It’s important to check that the flesh is translucent - it should never be cloudy and nor should it have a rainbow across the flesh, which indicates that it’s lacking in fat. It should have a good fatty feel - rubbing a finger across a fillet, then rubbing that finger against your thumb will give you a sense of the fat content.

 

          Although some tuna species are better suited to certain preparations than others, it’s worthwhile experimenting with different species and different preparation methods. The deep, full flavour of the bluefin or the mild sweetness of albacore can be both contrasting and complementary in the recipes that follow. Critical to the enjoyment of eating tuna is to buy the best possible quality, regardless of the species.

 

Albacore tuna

 

This fish has the highest omega-3 content of all the tunas, but it’s lean otherwise and can dry out when cooked.

 

          If cooking it, you really want to do no more than sear it, leaving it ‘warmed through’ and rare to medium-rare in the centre. It’s best raw - astartare, sashimi or sushi. The Japanese prize it very highly.

 

Bigeye tuna

 

Because bigeye is closer to southern bluefin than yellowfin or albacore, it should be treated in a similar way to southern bluefin in the kitchen. If cooking it, just sear it until it’s warmed through, and make sure it’s rare inside. Although the raw applications, such as sashimi and tartare, are the best for bigeye, it’s a great fish to braise (confit on the bone) for salads.

 

          There’s a piece of meat behind the collar of bigeye tuna that’s really fatty and full of sinew; this is the ideal part of the fish to braise down. When braising tuna, sear it first, then put it in heated oil and confit it over low heat.

 

Southern bluefin

 

This is a shorter, barrel-shaped tuna, prized for its fat content and creamy mouthfeel when eaten raw - particularly the belly (which the Japanese call toro). The flesh in the loins is dark ruby red, but in the belly it’s a pinkish white.

 

          The Japanese name three stages of colour: ruby-red akami (‘red meat’), the most abundant cut, which comes from the top loin, shoulder and tail, and has a clean, bright flavour and colour; otoro (‘big fat’), which is a well-marbled section of the belly that almost resembles wagyu beef; and chutoro (‘medium fat’), which is slightly paler than akami and is found in the belly area behind the otoro.

 

          Southern bluefin is a gamey fish and really works with sweetness and acidity - the sweet and sour of agrodolce (seehere), apple or citrus. It’s the ideal fish for sushi and sashimi, and if cooked should only be seared and warmed through to rare, just to set the protein, otherwise it takes on a real chicken flavour. It’s also nice to confit at 65°C (149°F), as long as you keep it rare in the centre.

 

Yellowfin tuna

 

Yellowfin tuna is leaner and longer, and if you want bang for your flavour buck, try to get fillets from a yellowfin that’s more than 35 kg (77 lb). With age and size comes that big tuna flavour we all know and love. A fish of 40-60 kg (88-132 lb) is the best yellowfin tuna for eating. Serve that medium-rare to rare - if you cook it any more than that it will be too dry.

 

          Yellowfin is great with Mediterranean flavours such as eggplant (aubergine), tomatoes, capsicum (pepper), olives and basil, and is the ideal tuna for salads, such as niçoise (see overleaf). The delicate structure of the flesh means it makes a clean, fine sashimi but it also means that care should be taken with preparation and cooking. Look for fish with a clear, translucent and even colour (do not expect to find a deep red or cherry red yellowfin), a firm flesh and a clean, fresh aroma.

 

 

Niçoise salad

 

SERVES 4 AS A SHARED SALAD OR ENTRةE 2 kipfler (fingerling) potatoes, scrubbed, skin on 100 ml (3½ fl oz) extra virgin olive oil, plus 1 tablespoon extra 1 thyme sprig

 

2 small French shallots, peeled and finely diced 2 tablespoons cabernet vinegar

 

100 ml (3½ fl oz) lemon oil (seenote) 12 green beans, trimmed

 

iced water, as required, to refresh 400 g (14 oz) albacore tuna loin, skin off sea salt and freshly ground black pepper, to taste 2 tablespoons ghee or clarified butter (seenote) 2 soft-boiled eggs, peeled and cut in half lengthways 2 cherry or small roma (plum) tomatoes, cut in half 4 white anchovies

 

Place the potatoes in a small saucepan with the 100 ml (3½ fl oz) of olive oil, the thyme and 100 ml of water. Bring to the boil over high heat, then reduce the heat to medium-low and cook until the potatoes are tender. Remove the potatoes from the saucepan and set aside to cool. Cut the cooled potatoes in half lengthways.

 

Heat the extra olive oil in a small frying pan over low heat. When just warm, add the shallot and cook gently, without colouring, for 2 minutes, or until soft and sweet. Add the vinegar and lemon oil, then mix well. Pour this shallot dressing into a small bowl and set aside.

 

Bring a medium saucepan of salted water to the boil over high heat. Add the beans and blanch for 2 minutes, or until just tender. Transfer the beans to a bowl of iced water to refresh. Set aside.

 

Season the tuna with salt and pepper. Heat a medium frying pan over high heat and add the ghee. When the ghee begins to smoke, place the tuna loin in the pan and sear it all over for 2 minutes. Remove the tuna from the pan and leave the tuna to rest for 5 minutes. Cut it into slices 2 cm (¾ in) thick.

 

Place the tuna slices in a bowl with the potato, beans, eggs, tomatoes and white anchovies. Pour the shallot dressing over and toss gently to coat the salad. Season with salt and pepper, then transfer to a serving platter.

 

 

Tuna tartare

 

SERVES 4

 

200 g (7 oz) native pepper berry (see note) 100 g (3½ oz) wet sea salt (see note)

 

320 g (11¼ oz) skinless bluefin tuna steaks (cut from the top shoulder) 2 teaspoons chopped French shallot

 

2 teaspoons chopped flat-leaf (Italian) parsley 2 teaspoons drained and well-rinsed capers in vinegar 2 teaspoons pickled green chilli (see below) pinch of dried red chilli (seenote) 4 egg yolks, beaten

 

1 tablespoon lemon oil, to finish (seenote) crostini, to serve (see note)

 

PICKLED GREEN CHILLI (Makes about 250 ml/9 fl oz/ 1 cup) 200 ml (7 fl oz) white wine vinegar 75 g (2½ oz//

 

            3cup) caster (superfine) sugar pinch of sea salt

 

2 long green chillies, seeds in, thinly sliced into rounds

 

For the pickled green chilli, start by making the pickling liquid. Combine the vinegar, sugar and salt in a small saucepan over high heat and bring to the boil. Remove the pan from the heat and leave the liquid to cool.

 

Place the sliced chilli in a small bowl and cover completely with the pickling liquid. Leave to stand for 30 minutes - the chilli will be freshly pickled and ready for use. Place the pepper berry in a spice grinder and grind to the consistency of salt. Add the sea salt and mix well to combine. The result should be a well-combined black salt, not twotoned. (Reserve a little for this recipe and keep the remainder in an airtight jar for future use.)

 

Cut the tuna steaks into 1 cm (½ in) thick slices then into 1 cm (½ in) dice. In a medium bowl, gently toss the tuna with the shallot, parsley and capers.

 

Arrange the tuna tartare carefully on serving plates. Sprinkle with the pepper berry salt and the pickled and dried chillies. Drizzle with egg yolk and add a good splash of lemon oil to finish.

 

Serve with crostini on the side for scooping.

 

NOTE:Native pepper berry, also known as mountain pepper and Tasmanian pepperberry, is dark blue to black with an intense peppery bite and a herbal aftertaste. It’s available from specialty spice or gourmet grocery stores, or online from Indigenous food providores or growers.

 

          For the pepper berry salt, use a ‘wet’ sea salt, such as fleur de sel. Any dried herb can be used in place of the pepper berry.

 

          To make crostini, cut day-old Italian-style bread into 5 mm (¼ in) thick slices. Splash with olive oil and sprinkle with a little salt. Place on a baking tray and bake in a 130°C (250°F) oven for 20 minutes, or until crisp and just starting to colour. The cooking time will vary with the type of bread, so check every 5 minutes.

 

 

Seared yellowfin tuna with agrodolce

 

SERVES 4

 

2 yellow witlof (chicory)

 

80 g (2¾ oz) butter, plus 40 g (1½ oz) extra 250 ml (9 fl oz/1 cup)Fish Stock pinch of sea salt, plus extra to serve 80 ml (2½ fl oz//

 

3cup) olive oil

 

4 × 200 g skinless yellowfin tuna steaks, about 3 cm (1¼ in) thick, cut from a thick piece of the loin

 

AGRODOLCE

 

2 tablespoons olive oil

 

2 French shallots, very finely diced 150 ml (5 fl oz) white wine vinegar 60 ml (2 fl oz/¼ cup) dry white wine 1 tablespoon currants

 

30 g (1 oz) caster (superfine) sugar Preheat the oven to 200°C (400°F).

 

For the agrodolce, heat the olive oil in a medium saucepan over medium-low heat. Add the shallot and cook gently, without colouring, until very soft. Add the remaining ingredients and 60 ml (2 fl oz/¼ cup) of water, then stir well to combine. Increase the heat to medium and cook until the mixture has reduced by about three-quarters. Set aside to cool to room temperature.

 

Cut the witlof in half lengthways and remove the bitter core. Heat a shallow ovenproof frying pan over medium-low heat and add the butter. When melted, add the witlof halves and fry gently, cut side down, for 2 minutes, or until golden. Turn the witlof, add the stock and the salt, then transfer the pan to the oven to braise the witlof for 15-20 minutes, until tender. Remove from the oven and set aside in a warm place.

 

Heat a large ovenproof frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat and add the olive oil. When the oil is hot, add the tuna steaks and sear well for 2 minutes on each side, turning once, to create a good crust. Transfer to the oven and cook for a further 2 minutes. Remove from the oven and set aside to rest for 4 minutes. (Cooking times may vary depending on the size of the fish from which the steaks were cut; for more information, seehere.) Meanwhile, heat a small frying pan over medium-high heat and add the extra butter.

 

When it starts to bubble and brown, add the witlof and coat well on both sides. Cut the steaks in half crossways and place two pieces on each plate. Top one piece with a witlof half and the other with a good tablespoon of agrodolce. Sprinkle with sea salt and serve.

 

NOTE:If you don’t have a pan large enough for all the steaks, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

WAREHOU

 

SEASONALITYYear round, with a peak in June-September CATCHING METHODSBottom otter trawl, mid-water trawl COMMON LENGTH35-55 cm (14-22 in)

 

COMMON WEIGHT500 g - 2.5 kg (1 lb 2 oz - 5 lb 8 oz)

 

IDENTIFIABLE FEATURESShort squat body, small head and eyes, short powerful tail; blue warehou: blue tinge to the back; silver warehou: much paler, with dark spots; white warehou: lighter again, without spots

 

SUSTAINABILITYManaged to a strict quota and regarded as sustainable The silver warehou (Seriolella punctata), sometimes called spotted trevalla, is the lesser known cousin of the blue warehou (Seriolella brama), white warehou (Seriolella caerulea) and the much more famousblue-eye trevalla.

 

          It’s caught in the deep cold-water trenches off the continental shelf, principally off the rugged west coast of Tasmania. Silver warehou has been a staple offering on fishmongers’ slabs in Victoria and Tasmania for years, but is rarely seen in shops or restaurants north or west of the Murray River.

 

          The similar blue warehou is found in slightly shallower waters along the south-eastern coast of Australia and around New Zealand at depths of 50-400 m (160-1300 ft). White warehou is more commonly caught off New Zealand.

 

WAREHOU IN THE KITCHEN

 

BEST COOKING METHODSSmoked, grilled (broiled), barbecued, baked, braised TEXTUREMedium when raw, springy once cooked; fibrous if overcooked AROMASavoury umami with notes of champignon and cooked potato FLAVOURRich and clean to full roast-meat tones

 

APPEARANCEWhite to light grey when raw; off-white or bright white once cooked YIELDSkinless, boneless fillet about 45% of whole weight

 

SUBSTITUTESBlue-eye trevalla, hapuka

 

In good condition, silver warehou offers a thick fillet with few bones and a culinary versatility belying its modest price, but it’s fragile and can spoil quickly. Skinned deeply to remove the dark blood line, it yields a luscious white portion that when pan-fried is pale and flavoursome.

 

          The high oil content can be overwhelming if the fish is the focus, but it makes warehous excellent for smoking and barbecuing. They do have a tendency to dry out, however, so they’re ideal for marinating. They’re great in a curry because they can hold the robust flavours. Warehou is also one of the rare fish that works with the potato scales recipehere.

 

 

Yellow curry of warehou

 

SERVES 4

 

80 g (2¾ oz/½ cup) cashew nuts dash of Chinese red vinegar

 

500 ml (17 fl oz/2 cups)Yellow Curry Sauce ml (17 fl oz/2 cups)Fish Stock

 

× 200 g (7 oz) warehou fillets, skin on, pin-boned 8 ribbons pickled green papaya (see below), to serve

 

2 handfuls mixed Asian herbs, such as mint, Vietnamese mint, Thai basil and coriander (cilantro), to serve

 

steamed jasmine rice, to serve PICKLED GREEN PAPAYA (Makes about 500 ml/17 fl oz/2 cups)

 

1 small green papaya, peeled and cut in half, seeds removed 375 ml (13 fl oz/1½ cups) white wine vinegar 330 g (11½ oz/1½ cups) caster (superfine) sugar

 

For the pickled green papaya, shave the fruit into ribbons using a vegetable peeler. Combine the vinegar and sugar in a small saucepan over medium-high heat and bring to the boil. When the sugar has dissolved, remove from the heat, add the papaya and toss through. It will be ready to use in as little as 30 minutes (see note). To roast the cashew nuts, preheat the oven to 180°C (350°F). Place the nuts in a heavybased ovenproof frying pan and roast until just coloured. Remove the pan from the oven, add the Chinese red vinegar and place on the stovetop over medium heat. Reduce the vinegar until there is no liquid left. Spread the nuts on a tray and leave to dry (see note).

 

Heat the curry sauce with the fish stock in a medium saucepan over high heat and bring to the boil. Remove from the heat, add the fish, skin side up, and cover immediately. Leave the fish to poach for 2 minutes. Remove the lid, gently turn the fish using a spatula, then cover and leave for a further 2-3 minutes, depending on the size of the fish.

 

Remove the fish from the saucepan. Peel the skin off each fillet and discard. Place the fillets in serving bowls, then pour 125 ml (4 fl oz/½ cup) of the hot curry sauce into each bowl.

 

Garnish each bowl with ribbons of papaya, herb sprigs and cashew nuts. Serve with jasmine rice on the side.

 

NOTE:Pickled green papaya will keep in an airtight container in the fridge for up to 3

 

months. The pickling liquid can be strained and re-used.

 

The roasted cashews will keep in an airtight container in the pantry for 3 days.

 

 

 

WHITING

 

SEASONALITYYear round, with a peak in summer; best in winter CATCHING METHODSHandline, purse seine

 

COMMON LENGTH20-30 cm (8-12 in)

 

COMMON WEIGHT300-800 g (10½ oz - 1 lb 12 oz)

 

IDENTIFIABLE FEATURESKing George: dark back, light brown sides with dark brown spots, silver belly; eastern school: orange body, red horizontal stripe with diagonal red stripes above; sand: long, round, silvery white back, yellowish sides, dark spots at fin base, long conical snout

 

SUSTAINABILITYConsidered sustainable

 

Here in Australia, we catch about ten species of whiting, but two iconic southern species stand out: King George whiting (Sillaginodes punctatus), found off south-eastern Victoria, South Australia and south-west Western Australia; and the sand whiting (Sillago ciliata), common in southern coastal waters, from southern New South Wales to southern Western Australia, including north-east Tasmania.

 

          The King George whiting has a delicate, sweet flavour and firm, tight texture similar to the renowned English Dover sole. Schooling in large numbers, it’s native to shallow coastal and estuarine waters with muddy bottoms or grassy flats with sand. The upper body is dark brown or sometimes almost black, merging to light brown on the sides and silver on the belly. The sides are well studded with dark brown blotches.

 

          Sand whiting, also known as summer whiting, inhabit the inshore tidal waters of eastern Australia, including beaches, sand bars, bays, coastal lakes, estuaries and rivers. They form large schools across sandbanks near river mouths and in the surf zone. They’re silvery white on top with plain yellowish sides and dark blotches at the base of the fins. They’re long and round, with a relatively long, conical snout.

 

          The eastern school whiting (Sillago flindersi), sometimes referred to as redspot whiting, is much more modestly priced but its flesh is just as fine, sweet and tasty. It’s actually several species, found off north Queensland and around the south coast up to Shark Bay in Western Australia. Once a bycatch of prawn trawling, it’s now targeted specifically, largely due to its popularity in Japanese tempura. It has orange colouring and red diagonal stripes on the upper body.

 

WHITING IN THE KITCHEN

 

BEST COOKING METHODSSteamed, poached, crumbed and fried TEXTUREFirm, with a small flake and tight grain

 

AROMAClean, bright, the King George especially with notes of freshly cut grass and asparagus

 

FLAVOURSweet, clean, with a bright iodine zing and notes of grassy brightness APPEARANCEFillets translucent grey when raw; pearl white once cooked YIELDFillets about 40% of whole weight

 

SUBSTITUTESGarfish, yellowfin bream

 

The King George whiting offers one of the world’s finest fish-eating experiences. It’s really sweet when cooked properly, and at its best when steamed whole. It’s a thin fish, so another way to steam it is to take a medium-sized fillet, roll it from tail to top, secure it with a skewer, then steam it in a bamboo basket. Because the flesh is rolled up tight, the tail is protected from overcooking. It’s often served as fish and chips, but it’s much better crumbed than battered - no egg wash or flour, just panko breadcrumbs straight on the skin. Cook skin side down in hot ghee for 1 minute with a weight on top, then flip over and serve. Immaculate.

 

          Although sand whiting is also sweet, it’s the King George whiting’s more savoury cousin. While it’s good minced (ground) for fishcakes, little sand whiting can be rolled up and cooked on a barbecue under a cloche instead of a weight. This allows them to sear and steam gently at the same time. A minute each side is all you need.

 

The eastern school whiting is small (mostly 15-25 cm/6-10 in long), with fine scales and bones. This makes it slightly tricky to fillet, but it’s worth the effort. The sweet, clean and tasty flesh is tight-grained, with a characteristic iodine grassiness. Beautiful pan-fried in butter, it can also be cooked whole, which is a good way to retain moisture in the flesh.

 

          All whiting is versatile, and can be pot-roasted, barbecued, crumbed and fried or panfried, as long as you take a lot of care because it’s so thin and delicate. All whiting is best with simple pairings, such asaioliand lemon. Don’t bother with vegetables, but a nice salsa - capers, cucumber, parsley, tomato and anchovies - works well, or simply try salt, lemon and a side ofchips.

 

Barbecued whole redspot whiting with sourdough crumbs and blackened citrus

 

SERVES 4

 

60 ml (2 fl oz/¼ cup) extra virgin olive oil, plus extra for cooking and drizzling 2 lemons, ends trimmed, cut in half (see note)

 

15 g (½ oz/¼ cup) fresh coarse sourdough breadcrumbs 1 teaspoon fennel seeds

 

pinch of chilli flakes grated zest of 1 lemon

 

sea salt and freshly ground black pepper, to taste 4 whole redspot whiting, gutted and cleaned

 

2 tablespoons drained salted baby capers, soaked for 30 minutes in cold water and well rinsed

 

50g (1¾ oz//

 

            3cup) pine nuts, lightly toasted in a dry frying pan 2 tablespoons roughly chopped fennel fronds

 

Preheat a flat-top barbecue hotplate to medium, or heat a flat stovetop grill pan over medium heat.

 

Splash a little olive oil on the barbecue or grill and lay the four lemon halves on it, flesh side down. Cook for 2-3 minutes, or until they start to blacken. Turn and cook on the skin side for a further 2 minutes, or until the lemons are soft and nicely charred - don’t be afraid to let the lemons really darken. Set aside and keep warm.

 

Heat a small heavy-based frying pan over medium heat and add the 60 ml (2 fl oz/ ¼ cup) olive oil. When the oil is hot, add the breadcrumbs, fennel seeds and chilli flakes, then cook, tossing frequently, until the crumbs are golden brown and well coated. Add the lemon zest and a pinch of salt, then remove the pan from the heat and set aside. Drizzle the whiting with olive oil and season with salt and pepper. Cook the fish on the barbecue for 2 minutes on each side, or until golden and just cooked. Transfer the fish to a serving platter, scatter the capers, pine nuts and fennel fronds over, and top with the breadcrumbs. Add the blackened lemon and finish with any remaining oil from the pan. The lemon can be squeezed over the fish when serving. NOTE:Limes, blood oranges or ruby grapefruit, when in season, are delicious alternatives to lemons.

 

 

Rolled King George whiting with Asian mushrooms

 

SERVES 4 AS AN ENTRةE

 

4 × 100-120 g (3½-4¼ oz) King George whiting fillets, skin on, pin-boned vegetable oil, for cooking

 

4 fresh black fungus (wood ear) mushrooms, roughly torn 60 g (2¼ oz/1 cup) loosely packed mixed enoki and shimeji mushrooms lemon oil, to serve (seenote)

 

sea salt and freshly ground black pepper, to taste

 

Fill a Chinese steamer, wok or saucepan with water and bring to the boil over high heat. Lay the whiting fillets on a work surface. Gently roll up each fillet, skin side out, starting at the tail end. Secure the roll with a toothpick.

 

Place the rolled whiting in a metal or bamboo steamer basket lined with baking paper. Set the basket over the steamer, then cook, covered, for 4 minutes (see note).

 

While the fish is cooking, heat a heavy-based frying pan over high heat and add a splash of vegetable oil. When the oil is smoking, add all the mushrooms and fry, tossing constantly, for 30 seconds, or until they have softened and the enokis and shimejis have coloured slightly and crisped around the edges.

 

Remove the fish from the steamer. Place the rolled whiting on serving plates. Toss a little lemon oil, salt and pepper through the mushrooms in the pan, then spoon the mushrooms onto and around each roll. Serve immediately.

 

NOTE:Cooking times may vary according to the size of the fish and the thickness of the fillets, and whether you use a Chinese steamer or a double boiler, so take care not to overcook the fish.

 

 

Crumbed sand whiting

 

SERVES 4

 

30 g (1 oz/½ cup) panko (Japanese-style) breadcrumbs 8 sand whiting fillets, skin on, pin-boned

 

125 ml (4 fl oz/½ cup) ghee (seenote), plus 80 ml (2½ fl oz//

            3cup) extra

 

4 tablespoons flat-leaf (Italian)parsley leaves 2 limes, cut in half

 

sea salt and freshly ground black pepper, to taste 85 g (3 oz//

 

3cup)Mayonnaise, to serve

 

Spread the breadcrumbs over a flat tray and lay each sand whiting fillet on the crumbs, skin side down. Coat the skin side only with crumbs, pressing quite firmly to ensure the crumbs stay on during cooking.

 

On a clean work surface, lay each fillet, flesh side down, on a sheet of baking paper large enough to cover it.

 

Heat a large cast-iron or heavy-based frying pan (or two smaller pans - it’s essential that the fish is not overcrowded in the pan; see note) over medium-high heat. Add the 125 ml (4 fl oz) of ghee. When the pan is hot and the ghee translucent, place the fillets in the pan, crumbed side down, leaving the paper on the flesh side. Place a 1 kg (2 lb 4 oz) weight such as a heavy pot or another pan - on top of the fillets and cook for 1 minute; they will be warm and the flesh slightly translucent.

 

While the fish is cooking, heat the extra ghee in a smaller frying pan over medium-high heat. When the ghee is translucent, add the parsley and fry for about 30 seconds, or until crisp. Immediately remove from the pan and drain on paper towel.

 

Remove the weight and the paper from the fish, then gently flip the fillets using a spatula and quickly seal the flesh side. Transfer to paper towel to drain.

 

Place two whiting fillets on each serving plate, and season with a squeeze of lime juice and a pinch of salt and pepper. Top with the fried parsley leaves and serve with a good dollop of mayonnaise.

 

NOTE:If you don’t have a pan large enough for all the fillets, or two smaller pans, cook the fish in two batches. Keep the first batch warm while you cook the second.

 

 

 

 

 

ABALONE

 

SEASONALITYYear round, with peak demand at Chinese New Year

 

CATCHING METHODDivers

 

COMMON SIZEWild: 13-18 cm (5-7 in); farmed: 6-8 cm (2½-3¼ in) COMMON WEIGHTWild meat: 130-250 g (4½-9 oz); farmed meat: 25-35 g (1-1¼ oz) IDENTIFIABLE FEATURESEar-shaped shell with a row of holes along one side; muscular foot SUSTAINABILITYManaged to a strict quota; stock status good

 

is rare, exotic, delicious and expensive. Blacklip (Haliotis rubra) or greenlip (Haliotis laevigata); wild or farmed; live, frozen or cooked and tinned - abalone is universally pricey. It’s often misunderstood, though, especially in the West, where its cost and intolerance of poor handling make it a risky option for most home cooks.

          Abalone is one of Australia’s most important commercial fisheries, ranking second in export value only to rock lobster. Australia is currently the dominant player in the world abalone market, supplying around half of all wild-caught and 30 per cent of farmed abalone. Australian abalone is well regarded for its clean flavour and smooth texture, the key eating qualities sought by gourmets.

 

          Abalone live on the rocky bottom of the sea and each species has a distinct habitat. The only harvesting technique is collection by divers, who mainly use the ‘hookah’ surface-towater air-supply system and can spend up to seven hours in the water at a time. Winter temperatures below 12°C (54°F), combined with the physical demands on the diver’s body, make diving extremely dangerous. Often the waters fished are also well known for sharks. Many divers, especially on the west coast of South Australia, dive in shark-proof cages, which can slow down the harvest and increase the decompression times required on resurfacing.

 

          The predominant wild species in Australia are the greenlip and blacklip abalone, named for the colour of the large muscular foot under the shell. Other less common species in Australian waters include the brownlip (Haliotis conicopora) and Roe’s (Haliotis roei) abalone. Farmed abalone can be blacklip or greenlip, and are generally much smaller than the minimum wild size.

 

COMMON ABALONE SPECIES

 

Blacklip abalone

 

Haliotis rubra

 

Lives in a variety of habitats off the coasts of Western Australia, western and central South Australia and New South Wales. They can be found on reefs, usually hidden in caves, fissures and narrow crevices, but they prefer shallow waters and are rarely found deeper than about 10 m (35 ft). The frill around the muscular foot is black. Brownlip abalone

 

Haliotis conicopora

 

Endemic to the south-west Western Australian coast, and found on rocks and reefs in deeper water up to 40 m (130 ft). In brownlip abalone, the muscular foot and frill are brown.

 

Greenlip abalone

 

Haliotis laevigata

 

Lives in several habitats, mainly on the eastern, southern and western coasts, in low reef areas at depths of 5-40 m (15-130 ft); rough waters at the base of granite cliffs and along the sides of clefts at depths of 10-25 m (35-80 ft); and shallower waters on rocky surfaces near seagrass beds. The large muscular foot has a bright green frill or lip.

          Most in the know would agree that greenlip abalone has the silkiest texture and most pronounced iodine and seagrass flavours, which are as intense as cured Iberian jamَn, as deep and soul-satisfying as a black truffle, and as rich and mouth-filling as foie gras.

 

Roe’s abalone

 

Haliotis roei

 

Lives exclusively off south-west Western Australian, inshore to depths of 5 m (15 ft). They inhabit mainly shallow limestone reefs, especially around Perth, where they’re a popular recreational catch. This smaller species is also known as redlip.

 

ABALONE IN THE KITCHEN

 

STORAGE AND HANDLINGHandle fragile live abalone with care: wrap in a moist cloth and store in the vegetable crisper in the fridge for no longer than 12-14 hours or shuck and clean as quickly as possible, wrap tightly in plastic wrap and bury in ice until ready to use. Alternatively, buy frozen or blanched meat; thaw slowly from frozen overnight in a sealed container in the fridge, then use as soon as possible.

 

BEST COOKING METHODSRaw, slowly braised, quickly blanched or grilled (broiled) TEXTUREFirm mushroom and cooked cheese

 

AROMAVegetal, with notes of zesty iodine and funky braised cabbage FLAVOURSeagrass, savoury umami and a lingering sweetness

 

APPEARANCEThe muscular foot, when cleaned of roe, gut and frill, looks like a white puck of meat

 

YIELDMeat about 35% of whole weight SUBSTITUTESTinned or poached abalone

 

Abalone is an absolute luxury, thanks to its regal, velvety, firm, mushroomy texture and earthy flavour profile. The blacklip has an intense meaty taste, subtle sweetness and umami notes of miso soup. The greenlip has a round, full flavour, lingering sweetness and the mild umami character of a chicken consommé.

 

          Abalone is exquisite either cooked or raw, but there’s no point having a couple of shavings in a pasta dish because you won’t taste it. The best way is to clean it up, slice it very thinly and dip it in boiling water for a few seconds - if you overcook it, it will be tough and inedible, and once the texture is gone, the flavour is gone too.

 

          If you want to sauté abalone, just toss it with a bit of garlic. You can eat it raw, but it often takes the best sushi chefs to get it right. Abalone sashimi is indeed an experience firm of texture and intense in taste, leaving an almost numbing sense of flavour in the mouth.

 

          These days, tinned abalone is a great option. Although tinned greenlip abalone is often farmed and the flavour is slightly different from fresh, it will still give you a good idea of what abalone tastes like.

 

 

Pan-fried abalone with zucchini and garlic

 

SERVES 4 AS AN ENTRةE

 

2 live abalone

 

ml (2½ fl oz// 3cup) extra virgin olive oil 1 small garlic clove, peeled and finely crushed

 

2 baby green zucchini (courgettes), shaved into ribbons (using a mandoline or vegetable peeler)

 

pinch of sea salt

 

freshly ground black pepper, to taste lemon oil, to serve (seenote)

 

Shuck the abaloneand remove the meat from the shells. Slice the abalone meat as thinly as possible - the thinner the better.

 

Heat a large frying pan over medium-high heat and add 2 tablespoons of the olive oil. When the oil is hot but not smoking, add the garlic, zucchini and salt. Toss for about 1 minute, to coat and soften. While the zucchini skin is still a vibrant green, transfer the mixture and all the pan juices to a bowl and set aside.

 

Return the pan to high heat and add the remaining olive oil (see note). When the oil is smoking, add the abalone and fry quickly, about 30 seconds on each side. Immediately remove the abalone from the pan and transfer to the bowl with the zucchini.

 

Toss the abalone and zucchini mixture together and transfer to serving plates. Finish with pepper and a splash of lemon oil.

 

NOTE:You may need to use two frying pans for the abalone, or cook it in two batches, to avoid overcrowding the pan.

 

 

Abalone shabu shabu

 

SERVES 2-4

 

4 cm (1½ in) piece kombu

 

g (/ 8oz/½ cup loosely packed) bonito flakes (katsuobushi) 1 live abalone

 

sea salt, as required

 

1 tablespoon Japanese white soy sauce (see note), or to taste 2 cos (romaine) lettuce hearts, to serve

 

Start by making dashi (Japanese fish stock). Heat 500 ml (17 fl oz/2 cups) of water and the kombu in a small saucepan over medium heat. As the water begins to boil, remove the kombu - the dashi can become bitter if it’s left in too long.

 

Add the bonito flakes and bring the dashi to a simmer. After 2 minutes, remove from the heat and leave the bonito flakes to steep in the pan for 5 minutes. Strain through a finemesh sieve and set aside.

 

Shuck the abalone. Rub plenty of sea salt into the flesh and massage it in for 10 minutes to firm up the flesh. Tap off any excess salt and rinse the abalone gently under cold running water.

 

Cut the abalone into 5 mm (¼ in) slices - you should get 12-15 of these.

 

Pour the dashi into a small, clean saucepan over medium-high heat and bring to a gentle simmer. Season with the white soy sauce and return to a simmer.

 

To serve, leave the dashi in its saucepan or transfer to a shabu shabu pot, then set over a tabletop stove and leave it to simmer (see note). Using a long-handled dipping or straining utensil - or chopsticks, if you’re skilful - gently lower each slice of abalone into the dashi for about 20 seconds, cooking just one slice at a time to maintain the simmer. Eat as you go.

 

Try dipping the cos hearts into the broth for a few seconds before eating, or eat them raw as a crisp accompaniment to the abalone.

 

NOTES:Light golden ‘white’ Japanese soy sauce (shiro shoyu) is made by fermenting mostly wheat with a little soybean. It’s available in Japanese grocery stores.

 

A little sake, to taste, may be added to the dashi.

 

          Left-over dashi can be cooled and stored in an airtight container in the fridge for up to 1 week, or frozen for up to 3 months.

 

 

 

BUGS

 

SEASONALITYGenerally year round, mostly frozen

 

CATCHING METHODMostly a bycatch of prawn (shrimp) trawl fisheries COMMON HEAD WIDTHBalmain: 10-14 cm (4-5½ in); Moreton Bay: 8-12 cm (3¼-4½ in) COMMON WEIGHTBalmain: 80-200 g (2¾-7 oz); Moreton Bay: 120-380 g (4¼-13½ oz) IDENTIFIABLE FEATURESFlat, hard, brick-coloured shell with a prehistoric-looking profile, short legs, short broad antennae. Balmain: round, close-set eyes on top of head; Moreton Bay: longer and thinner.

 

SUSTAINABILITYAs a bycatch of prawn fisheries, bug harvest numbers are limited; stocks of both species are deemed sustainable

 

Some readers might think we’re suggesting they make insects part of their everyday cuisine, but ‘bug’ is actually the colloquial Australian term for our slipper and shovelnosed lobsters. These ubiquitous critters are some of our favourite crustaceans.

 

          Closely related to rock lobsters, bugs are found throughout Australian inshore waters, mostly buried in sand and mud, sometimes in the seagrass beds off southern New South Wales. The two main commercial species both carry quirky regional identification. The Balmain bug (Ibacus peronii) is actually found throughout southern Australia rather than a single suburb of Sydney. Its broad round body and close-set eyes differentiate it from the generally longer Moreton Bay bug (Thenus orientalis), which is found not only in Moreton Bay near Brisbane but throughout northern Australia and in South Australia’s Spencer Gulf.

 

          Bugs don’t survive well out of water and are mostly available cooked or frozen. Sometimes you’ll find them live, however, in good fish markets and in tanks in the Chinatowns of Sydney, Melbourne and Brisbane. If you do come across live bugs, forget whatever you went to the fish market to buy and grab the bugs - you’ll be in for a treat.

 

          Like rock lobster, bugs are distinctly delicious, with a rich, sweet taste and firm texture. The Balmain bug can sometimes have an unmistakable ‘garlic weed’ or iodine aroma. This is a direct reflection of its feeding habitat and will by no means affect the flesh quality or deeper flavour.

 

BUGS IN THE KITCHEN

 

STORAGE AND HANDLINGLive bugs don’t last out of water; get them home then blanch or cook them, remove the meat, then as quickly as possible refrigerate in the vegetable crisper, on a drip tray over ice in an airtight container

 

BEST COOKING METHODSPoached, grilled (broiled), stir-fried TEXTURESoft, yielding, delicate

 

AROMAClean, sweet iodine note; Balmain bugs can have notes of garlic and seagrass FLAVOURSweet, rich, buttery

 

YIELDFlesh about 25% of whole weight

 

SUBSTITUTESLobster

 

Depending on the species, small bugs are often more delicious, and you’re better off cooking your own bugs if possible than buying them pre-cooked.

 

          The highly versatile meat of bugs can take additional flavours well. While the Balmain bug can have a distinctive garlic or seagrass aroma and flavour, both it and the Moreton Bay bug go especially well with bold ingredients - garlic, chilli, ginger, and aromatic herbs such as tarragon, coriander (cilantro) and parsley.

 

          The meat can be extracted by plunging whole raw bugs into boiling salted water, removing them quickly and chilling, then cutting the shell and removing the meat for further cooking.

 

          If cooking for a salad, cook in a seawater brine (35 g/1¼ oz salt per 1 litre/35 fl oz/4 cups water) and remove after 6-7 minutes. While still warm, cut the shell and remove the meat. Never re-cook cooked bug meat.

 

Bugs with sambal matah and ground roast rice

 

SERVES 4

 

1 tablespoon jasmine rice

 

4 raw Balmain or Moreton Bay bugs (flat-head lobsters) 1 tablespoon fish sauce

 

juice of 1 lime

 

1 teaspoon caster (superfine) sugar

 

2 small Lebanese (short) cucumbers, cut in half lengthways, roughly cut into 1 cm (½ in) thick slices

 

1 small handful mint leaves

 

1 small handful Vietnamese mint leaves 1 small handful coriander (cilantro) leaves SAMBAL MATAH

 

½ teaspoon shrimp paste (belachan, see note) 1 kaffir lime leaf, very finely julienned finely grated zest of 1 kaffir lime juice of 1 lime

 

½ lemongrass stem, white part only, bruised and very thinly sliced 6 bird’s eye chillies, seeds in, thinly sliced

 

7 red Asian shallots, peeled and finely diced 2 garlic cloves, thinly sliced

 

1 teaspoon sea salt

 

¼ teaspoon white peppercorns, roughly crushed using a mortar and pestle 1 tablespoon peanut oil

 

Preheat the oven to 200°C (400°F).

 

For the sambal, wrap the shrimp paste in foil and place in the oven for 5 minutes, or until the paste is dry. Remove and cool, then crumble or finely crush with a knife. Combine all the sambal ingredients in a medium bowl, then mix well and set aside. Place the rice in a small frying pan over low heat. Toss the pan gently for 1-2 minutes, until the rice turns opaque but does not colour. Set aside to cool. Using a spice grinder, grind the rice to a rough powder. Set aside.

 

Cook the bugs in a seawater brine (see opposite) and remove after 6-7 minutes. While still warm, cut the shell and remove the meat (seehere).

 

Mix the fish sauce, lime juice and sugar together in a small bowl, stirring until the sugar has dissolved. Toss the cucumber and herbs through the dressing and place on serving plates.

 

Cut each piece of bug meat into 2-3 slices and serve beside the cucumber salad. Spoon a tablespoon of sambal over the bugs and serve any remaining sambal on the side. Sprinkle a little ground roast rice over the sambal.

 

NOTE:Belachan is a pungent dried shrimp paste, available in Asian supermarkets and some supermarkets.

 

 

CLAMS

 

Australia might not have a rich clam culture like the countries surrounding the Adriatic Sea, or in Asia or the United States, but we’ve lately become more inclined to eat clams, especially in restaurants.

 

          Clams are physiologically very different from mussels and oysters, which means they require a unique approach to sourcing, handling and use. While oysters and mussels extract nutrients from the free water around them, clams literally suck their food off the sand or mud in which they’re buried. This means that while oysters and mussels are naturally sweet and soft, clams are naturally savoury and firm-textured. As clams have a much higher metabolic rate than oysters or mussels (given they’re mostly muscle), they require high levels of food and oxygen - in other words, they need nutrient-rich water that’s high in salinity and wave action.

 

          Clams can be either subtidal, meaning they live underwater, or intertidal, meaning they’re submerged for only part of each day. Subtidal clams will be inherently fattier than intertidal clams and therefore richer in taste, fuller in body and sweeter.

 

          Clam fishing in Australia occurs mainly in New South Wales, Tasmania and South Australia, and is all done by hand, typically by raking the intertidal beach zone. Reduction of catching quotas in these fisheries has dramatically limited the volume of domestically produced clams coming to market.

 

          Clams require purging (seehere) before consumption, and any quality producer will have purged or de-sanded the clams in advance. As this can shorten the shelf life of a live clam, however, one school of thought suggests they should only be purged just before cooking.

 

 

COMMON CLAM SPECIES

 

Pipi

 

Plebidonax deltoides

 

SEASONALITYYear round from small Vic. fisheries; spring-autumn in SA and NSW CATCHING METHODHand-raking

 

COMMON SIZE3-6 cm (1¼-2½ in) COMMON WEIGHT20-40 g (¾-1½ oz)

 

IDENTIFIABLE FEATURESShell cream to brown, wedge-shaped, with green, yellow or purple bands

 

SUSTAINABILITYCertified by the Marine Stewardship Council

 

STORAGE AND HANDLINGStore live pipis in a moist cloth in the vegetable crisper in the fridge; use as soon as possible

 

BEST COOKING METHODSRaw, stir-fried, steamed, poached TEXTUREFirm

 

AROMAZesty oceanic character, with funky notes of braised cabbage FLAVOUREarthy mangrove, with a back-note of iodine APPEARANCECream-coloured meat with a white adductor muscle YIELDMeat 10-15% of whole weight

 

SUBSTITUTESClams, vongole

 

Known in South Australia as the Goolwa cockle, the pipi has a cream to pale brown wedge-shaped shell, sometimes with green, yellow or purple bands. Found all around the southern Australian coastline from Moreton Bay in Queensland to Geraldton in Western Australia, they’re hand-harvested using long rakes from the intertidal zone of sandy beaches with good surf.

 

          One of the most important fisheries, certified by the Marine Stewardship Council, is in the Coorong, in South Australia.

 

 

Vongole

 

Katelysia spp. and Venerupis spp.

 

SEASONALITYYear round, with a peak in autumn-winter CATCHING METHODHand-harvested

 

COMMON SIZE2-5 cm (¾-2 in) COMMON WEIGHT15-30 g (½-1 oz)

 

IDENTIFIABLE FEATURESLight brown oval shell with concentric ridges SUSTAINABILITYTightly controlled by quota

 

STORAGE AND HANDLINGWrap fragile live vongole in a moist cloth and store in the vegetable crisper; use as soon as possible. Thaw frozen raw clams slowly overnight in the fridge for best results.

 

BEST COOKING METHODSRaw, stir-fried, steamed, poached TEXTUREFirm

 

AROMAWet straw, with grassy notes

 

FLAVOURMildly sweet, with notes of champignon and braised cabbage APPEARANCEMeat white to yellow, sometimes with patches of purple YIELDMeat about 8% of whole weight

 

SUBSTITUTESClams, pipi

 

Vongole is the name mostly used for Katelysia or Venerupis clam species. These sand cockles are found mainly in South Australia, Tasmania and the South Island of New Zealand. They’re harvested from tidal flats and estuary mouths on sheltered or sandy subtidal sediment to depths of about 5 m (15 ft). South Australia, home to Australia’s largest vongole fishery, produces clams similar in appearance to the famed US little neck. Katelysia clams are hand-harvested by ‘cocklers’ who work the intertidal sandbanks of Coffin and Venus bays on the west coast of South Australia and in Tasmania. They have a light brown oval shell with concentric ridges containing white to yellow meat that sometimes has patches of purple.

 

Surf clams

 

SEASONALITYYear round; in peak condition in autumn CATCHING METHODBespoke hydraulic winnowing rake system COMMON SIZE3-6 cm (1¼-2½ in)

 

COMMON WEIGHT30-50 g (1-1¾ oz)

 

IDENTIFIABLE FEATURESRough cream, greyish white, pale yellow or light brown shell with sculpted concentric ridges

 

SUSTAINABILITYNZ clams certified by Friend of the Sea

 

Although the term ‘surf clam’ can be applied to both intertidal and subtidal species, it’s more commonly used for a range of subtidal clam species harvested wild off New Zealand beaches.

 

          Each species - the storm clam, triangle or diamond shell and tua tua - has its own distinct flavour and texture, and each has captured the imagination of chefs for a range of dishes.

 

Storm clam

 

Mactra murchisoni

 

STORAGE AND HANDLINGNZ clams are blanched before arrival in Australia and can be refrigerated for 21 days

 

BEST COOKING METHODSRaw, stir-fried, steamed, poached TEXTUREBody: medium to firm; tongue: soft, yielding

 

AROMAZesty oceanic and fresh-grass character, with notes of funky braised cabbage FLAVOURBody: rich notes of shiitake mushroom; tongue: scallop taste, bright zesty zing

 

APPEARANCESmooth round cream shell with dark concentric rings, containing dark body and white ‘tongue’

 

YIELDMeat 25-30% of whole weight SUBSTITUTESLarge diamond shell

 

Caught in the rugged surf zone surrounding New Zealand, the storm clam varies in size from golf ball to tennis ball. Its smooth round shell is cream with dark concentric rings. Inside the shell, the storm clam has two significant parts - a dark body that fills most of the shell and a clean white ‘tongue’ that has the texture of a prawn (shrimp) and the flavour of a scallop.

 

 

Triangle or diamond shell

 

Spisula aequilateralis

 

STORAGE AND HANDLINGNZ clams are blanched before arrival in Australia and can be refrigerated for 21 days

 

BEST COOKING METHODSRaw, steamed, roasted, half-shell, stir-fried, in pasta TEXTUREMedium to soft

 

AROMAFresh crustacean and iodine character, with a note of steamed broccoli FLAVOURSweet, rich, buttery and nutty, with notes of green melon APPEARANCEKhaki, diamond-shaped shell with pale purple highlights YIELDMeat 25-30% of whole weight

 

SUBSTITUTESPipi, tua tua, vongole

 

Caught in the surf zone at 5-10 m (15-30 ft) it has a diamond-shaped khaki shell with light purple highlights. Ideal for use in ‘spaghetti vongole’, it has a delicious, rich, fullbodied yet clean liquor.

 

Tua tua

 

Paphies donacina

 

STORAGE AND HANDLINGNZ clams are blanched before arrival in Australia and can be refrigerated for 21 days

 

BEST COOKING METHODSRaw, steamed, roasted, half-shell, stir-fried, in pasta TEXTURESoft, creamy and mouth-filling

 

AROMALight buttermilk and pine nut, with a grassy sweetness of fresh kelp

 

FLAVOURRich, mouth-filling and oceanic, with notes of clean citrus and light Japanese soy sauce

 

APPEARANCESmooth, clean, cream shell containing cream meat with pale pink edges YIELDMeat 30-35% of whole weight

 

SUBSTITUTESDiamond shell, pipi, vongole

 

A smooth, cream shell contains cream meat with a light pink hue around the edges. It’s a lovely clam served au naturel, but can also take strong flavours. It works well in Asian and Mediterranean dishes.

 

CLAMS IN THE KITCHEN

 

If you buy unpurged clams, submerge them in salt water made with 1 tablespoon of salt for each 1 litre (35 fl oz/4 cups) of water. Leave for 30 minutes, then rinse. Repeat this step twice and use the clams immediately.

 

          As clams are mostly lean meat, they need either a fast and high heat or a slow, low and long heat. They’re also excellent eaten raw or blanched, simply with a squeeze of lemon or an acid-based dressing, and they make a great addition to any raw plate.

 

          When cooking fast, keep a close eye on the pan and remove each clam as it opens. When they’ve all opened, return the entire batch to the sauce, soup or pasta.

 

          They’re excellent in both Western and Eastern cuisine, but should be handled with some care. Try stir-frying, steaming, roasting, barbecuing or braising. They can carry strong flavours and are best cooked simply in a small amount of flavoured liquid, such as beer, sherry, cider or stock.

 

          The rich, intense nature of clam meat also makes it excellent for sousing or pickling the flesh doesn’t denature under the acid of the pickle or brine as does that of a mussel or oyster.

 

 

Clams vinaigrette

 

SERVES 4-8

 

125 ml (4 fl oz/½ cup) dry white wine 3 garlic cloves, peeled and crushed

 

1 small brown onion, peeled and roughly chopped 1 small handful parsley stems

 

48 small clams (see note) 80 ml (2½ fl oz//

 

3cup) lemon juice

 

160 ml (5¼ fl oz) lemon oil (seenote) 2 red Asian shallots, very finely diced sea salt and freshly ground black pepper, to taste 2 teaspoons finely chopped chives

 

crusty bread, to serve

 

To steam the clams open, combine the wine, garlic, onion and parsley stems with 125 ml (4 fl oz/½ cup) of water in a large saucepan with a tight-fitting lid and bring to the boil over medium-high heat. Toss in the clams, then cover and cook for 8-10 minutes, or until the clams open.

 

Remove from the heat and scoop the clams into a bowl using a slotted spoon. Discard the cooking liquid and any unopened clams, then allow the opened clams to cool before removing the top shell.

 

To make the vinaigrette, mix the lemon juice, lemon oil and shallot in a bowl. Season with salt and pepper.

 

Place the shucked clams on serving plates or on a platter and spoon the vinaigrette over the top. Finish with the chives and serve with crusty bread.

 

NOTE:Pipis, vongole and surf clams all work well in this recipe. Clams from New Zealand are sold par-cooked and pre-packed in Australia - they can be shucked and used immediately, although you can warm them through a little if you prefer.

 

 

Roasted clams with parsley, garlic and spring onions

 

SERVES 4 AS AN ENTRةE

 

125 ml (4 fl oz/½ cup) dry white wine, plus 160 ml (5¼ fl oz) extra 5 garlic cloves, 1 peeled and crushed, 4 peeled and thinly shaved using a mandoline ½ small brown onion, peeled and roughly chopped

 

a few parsley stems

 

8 large clams (see note) 100 g (3½ oz) butter, softened

 

4 tablespoons finely chopped flat-leaf (Italian) parsley leaves 2 spring onions (scallions), thinly sliced on the diagonal freshly ground black pepper, to taste

 

Combine the wine, crushed garlic clove, onion and parsley stems with 125 ml (4 fl oz/½ cup) of water in a large saucepan with a tight-fitting lid and bring to the boil over medium-high heat. Toss in the clams, then cover and cook for 8-10 minutes, or until the clams open.

 

Preheat the oven to 200°C (400°F).

 

In a small bowl, combine the butter, chopped parsley, shaved garlic cloves and spring onion. Stuff the clams with the butter mixture and season with the pepper (but no salt, as they’re already salty enough).

 

Lay a large sheet of foil on a clean work surface and cover with a sheet of baking paper. Place the clams on the paper, splash the 160 ml (5¼ fl oz) wine over, then fold the paper and foil over at the top and sides to create a large parcel. (If preferred, divide the clams and make two parcels.)

 

Place the parcel on a baking tray, then roast for 15 minutes.

 

Remove from the oven and open the parcel with care, as the escaping steam can burn. Serve the clams immediately in a bowl to share or on individual plates, with the melted herb butter from the foil package spooned over.

 

NOTE:New Zealand storm clams are large and particularly good in this recipe, so two per person is a reasonable entrée portion.

 

          Clams from New Zealand are sold par-cooked and pre-packed in Australia - they can be opened and used immediately.

 

Spaghetti vongole

 

SERVES 4

 

sea salt, as required

 

400 g (14 oz) good-quality dried spaghetti 60 ml (2 fl oz/¼ cup) extra virgin olive oil 4 garlic cloves, peeled and finely chopped

 

1 long red chilli, split lengthways, seeds removed, finely chopped 1 kg (2 lb 4 oz) vongole (see note)

 

250 ml (9 fl oz/1 cup) dry white wine 1 large handful flat-leaf (Italian) parsley leaves

 

Bring a medium saucepan of water to the boil over high heat and add a good pinch of sea salt. Add the spaghetti, return the water to the boil, then reduce the heat to medium, maintaining a steady simmer. Cook the spaghetti, stirring regularly, according to the instructions on the packet until al dente.

 

Meanwhile, heat a large frying pan over medium heat. Add the olive oil, garlic and chilli to the pan, then fry gently, stirring constantly, for 3 minutes, or until the garlic begins to colour. Add the vongole and toss for about 3 minutes. Increase the heat to high, add the wine and cook for a further 1-2 minutes, until all the clams are open and the briny juices have mingled with the wine. (Discard any unopened vongole.)

 

Drain the spaghetti in a colander and transfer to the frying pan with the vongole. Add a good pinch of salt and the parsley, then toss well to combine. Remove from the heat and serve immediately on a shared platter or individual plates.

 

NOTE:Many other types of clam work beautifully in this dish.

 

          Clams from New Zealand are sold par-cooked and pre-packed in Australia. Simply heat them through in the sauce before tossing with the spaghetti.

 

New England-style clam chowder

 

SERVES 4

 

125 ml (4 fl oz/½ cup) dry white wine, plus 160 ml (5¼ fl oz) extra 1 garlic clove, peeled and crushed

 

½ small brown onion, peeled and roughly chopped a few parsley stems

 

24 clams (see note) 80 ml (2½ fl oz//

 

            3cup) extra virgin olive oil 40 g (1½ oz) butter

 

4 smoky bacon rashers

 

1 brown onion, peeled and finely diced

 

½ leek, white part only, trimmed, well washed and finely diced 4 garlic cloves, peeled and finely chopped

 

4 thyme sprigs

 

2 all-purpose potatoes (such as desiree), peeled and roughly chopped 250 ml (9 fl oz/1 cup) chicken stock

 

2 fresh bay leaves

 

500 ml (17 fl oz/2 cups) milk

 

250 ml (9 fl oz/1 cup) thin (pouring) cream freshly ground black pepper, to taste

 

2 tablespoons chopped flat-leaf (Italian) parsley, to serve bread, to serve

 

To steam the clams open, combine the wine, garlic, onion and parsley stems with 125 ml (4 fl oz/½ cup) of water in a large saucepan with a tight-fitting lid and bring to the boil over medium-high heat. Toss in the clams, then cover and cook for 8-10 minutes, or until the clams open (discard any that don’t open).

 

Heat the olive oil and butter in a medium saucepan over medium heat. As the butter starts to bubble, add the bacon and cook, stirring, for about 4 minutes, until the bacon is fragrant and starting to colour and render slightly.

 

Reduce the heat to medium-low. Add the onion, leek, garlic and thyme, then cook, without colouring, for 4-5 minutes, until the vegetables are soft and sweet.

 

Add the potato, stock and bay leaves. Increase the heat to high to bring the stock to the boil. Once boiling, reduce the heat to medium and simmer the chowder gently for about 10 minutes, until the potatoes are soft.

 

Add the milk and cream, then stir in the clams with the reserved juices. Bring the chowder back to a gentle simmer for 30 minutes but do not boil. Season with pepper.

 

Spoon the chowder into bowls, top with the chopped parsley and serve with your favourite bread.

 

NOTE:Pipis, vongole and surf clams all work well in this recipe.

 

          Clams from New Zealand are sold par-cooked and pre-packed in Australia - they can be used straight from the packet.

 

 

 

CRABS

 

SEASONALITYBlue swimmer: year round, with a peak in November-April; mud: year round, with a peak in Qld and NSW in January-April and in NT in May-August; spanner: year round, with a peak in Qld in August-October and a closure from 20 November to 20 December

 

CATCHING METHODSBlue swimmer: pot, prawn (shrimp) trawl; mud: trap, hand-harvest; spanner: trap

 

COMMON SHELL WIDTHBlue swimmer: 10-14 cm (4-5½ in); mud: 15-18 cm (6-7 in); spanner: 10-13 cm (4-5 in)

 

COMMON WEIGHTBlue swimmer: 200 g - 1 kg (7 oz - 2 lb 4 oz); mud: 500 g - 2 kg (1 lb 2 oz - 4 lb 8 oz); spanner: 350-650 g (12 oz - 1 lb 7 oz)

 

APPEARANCESee following pages

 

SUSTAINABILITYStock status good

 

Sweet, rich and delicious, this luxury is regarded by many as among the tastiest of seafoods. Here in Australia we have many species of crab, a dozen of which are popular in specific regions, from the famous mud crab (Scylla serrata) of tropical and subtropical mangroves and tidal flats, to the deepwater snow or crystal crab (Chaceon bicolor) that inhabits the subterranean abyss off the southern slopes of the continental shelf at depths of at least 600 m (1970 ft).

 

          Crabs are aggressive feeders, scavenging on the seabed and gorging themselves on pretty much anything they can get their claws into. This scavenging renders their flesh beautifully sweet, but it also makes them home to many naturally occurring bacteria that, given the right environment, can flourish and cause spoilage. For culinary and safety considerations, careful handling from water to plate is more critical with crab than pretty much any other seafood.

 

COMMON CRAB SPECIES

 

Blue swimmer crab

 

Portunus pelagicus

 

STORAGE AND HANDLINGAvailable pre-cooked or dead and raw; use fresh crabs immediately after purchase and don’t freeze (for more, see ‘Crabs in the kitchen’)

 

BEST COOKING METHODSBarbecued; picked meat stir-fried, pot-roasted, in soups and broths TEXTUREMoist, soft and yielding

 

AROMAIodine sweetness, with a fresh grassy note

 

FLAVOURMild, delicate; body intensely savoury, claws nutty and sweet APPEARANCEShell bright blue when raw; brilliant orange once cooked YIELDPicked flesh about 25% of whole weight

 

SUBSTITUTESSpanner crab, mud crab

 

The blue swimmer crab, sometimes called the sand crab, is the most common crab in Australian waters. They’re caught year round, with a peak supply coming from South Australia and Western Australia from November to April.

 

          They’re excellent and versatile eating crabs, with sweet, moist flesh. As they rarely live long after being removed from the water, they’re one of the few crabs you can buy dead and uncooked. Bright blue when raw, they turn a brilliant orange when cooked, and the meat is quite easily extracted. Given you can get large chunks of meat from both the body and the claws, they’re a great crab to serve whole.

 

          When buying blue swimmer crab, make sure all the limbs are intact and firmly attached, and that it has a fresh sea aroma with no hint of ammonia.

 

 

Mud crab

 

Scylla serrata

 

STORAGE AND HANDLINGAvailable cooked and live; live crabs should be snapping and feisty, with a strong mangrove aroma, and shouldn’t be blowing bubbles or be limp. Store live crabs in a moist, warm environment - covered in a wet cloth in a bucket in the laundry. Bury under ice 30 minutes before cooking (for more, see ‘Crabs in the kitchen’).

 

BEST COOKING METHODPot-roasted

 

TEXTURESoft, with a broad flake

 

AROMARich umami notes of shiitake mushroom and roasted carrot FLAVOURRich umami notes of shiitake mushroom transforming to candied-vegetable sweetness

 

APPEARANCEDark green to beige shell and white-tan belly when raw, bright orange shell and white-tan belly once cooked; look for a tan belly

 

YIELDPicked flesh 15-25% of whole weight SUBSTITUTESBlue swimmer crab, spanner crab

 

Although the same species is found throughout South-East Asia, the mud crab of eastern and northern Australia has its own distinctive flavour and texture. They’re caught year round, with a peak supply in New South Wales and Queensland from January to April, and in the Northern Territory from May to August. The meat is sweet and moist, with an unmatched flavour and texture.

 

          Muddies can survive happily out of water and are best purchased live. They’ll be tied tightly, but they should still be handled with care, as the powerful claws are dangerous. Select crabs that are heavy for their size, with all limbs intact and not blowing bubbles or emitting any liquid. Before cooking, place the still-tied crab in the freezer or fridge for an hour or two. This will send the crab to sleep, which is not only the most humane way to deal with them, but also ensures the cooked meat will be moist and tender.

 

 

Spanner crab

 

Ranina ranina

 

STORAGE AND HANDLINGWrap live crabs in a moist cloth and store in the vegetable crisper for no more than 24 hours; use as soon as possible. Freeze for 30-60 minutes before cooking. Store cooked whole crab in an airtight container in the vegetable crisper and use within 36 hours (for more, see ‘Crabs in the kitchen’).

 

BEST COOKING METHODSSalads, omelettes, pot-roasted TEXTUREFirm, tight

 

AROMASweet, clean shellfish character with a lingering note of cooked egg white FLAVOUROceanic sweetness with grassy notes of cooked scallop and prawn (shrimp)

 

APPEARANCEWrench-shaped pincers, bright red shell with white underbelly both live and cooked

 

YIELDPicked flesh 15-25% of whole weight SUBSTITUTESBlue swimmer crab, mud crab

 

Spanner crabs are found in only a few places throughout the world, including along the northern New South Wales and south-eastern Queensland coasts. These peculiar-looking crabs offer exceptional value for money, and their meat is among the sweetest of any crab in the world.

 

          Spanner crabs can survive out of water for some time and so are best purchased live. Slow-moving and orange-red, they have ferocious-looking claws that are actually quite harmless and therefore don’t need tying. They’re especially popular in Asian restaurants, so an Asian fishmonger will probably carry them.

 

          Select a crab that’s a good weight for its size, with all limbs intact and a sweet, sea-like aroma. Spanner crab is also often available pre-cooked - make sure it’s not dripping liquid or smelling of ammonia. Place live crabs in the freezer for 30-60 minutes to send them off to sleep and improve their eating qualities.

 

CRABS IN THE KITCHEN

 

Most crabs are sold live, frozen or cooked. Blue swimmer crabs will, however, never be sold live. This is because they not only have a high fat content but also an extremely sensitive nervous system, which means their flesh becomes mushy if they die slowly. For other species, a live crab will without a doubt give you the best culinary outcome. If you live near a quality fish market or a Chinatown, you’re in luck. Head there with a bucket and an open mind as to what crab you might buy.

 

          Mud crabs are generally kept out of tanks, often in cardboard boxes among the vegetables in Chinese supermarkets. Their finger-snapping claws will be tied but you should still handle the crabs from the back, holding them firmly by their rear paddle flippers. You’re looking for a crab that’s heavy and healthy. You want it feisty, with no limp limbs, strange smells or bubbles coming out of its mouth. Pinch the leg between the last joint and the body; if the crab is healthy, this area of the leg will be full and resistant to the squeeze.

 

          Spanner crabs will generally be stored in a tank, although some fishmongers prefer not to re-tank them once they’ve been dispatched. Spanner crabs are much weaker out of water than mud crabs but you still want them to be lively, fresh-smelling and not blowing bubbles.

 

          Place live crabs in the bucket you brought and fold a damp cloth or newspaper over the top of the crab. You’ll find the live crab will quickly relax, and a handful of ice on the cloth or newspaper will assist in keeping it comfortable. When home, place the bucket in a cool place, such as the laundry. An hour before use, remove the cloth or newspaper and bury the crab in ice to dispatch it humanely.

 

          If buying cooked whole crabs, pick up several of the same size and choose the heaviest. Listen as you tap the shell lightly on the back - if it’s a dull, dense thud, the crab will be full; if it’s a light airy tap, it will be empty. Smell the cooked crab; if there are any notes of ammonia or forest floor, discard it and move on. You’re seeking a clean, fresh aroma with an iodine zing. Place purchased cooked crab in your bucket and cover with ice. Use as quickly as possible.

 

          If buying frozen whole crabs, check the production date and buy the ‘freshest’, most recently frozen possible. Aim to use them as soon as you can. Thaw in the fridge in an airtight container, resting the crabs on a drip tray above the base. When thawed, ensure that the crab has a fresh, clean aroma.

 

Cooking with blue swimmer crab

 

Blue swimmer crab produces delicious meat that’s wonderful for soups and broths, salads and pasta. The legs are fantastic to barbecue because the shell is like porcelain. The texture is softer and looser than that of other crabs, and it therefore makes a great sauce or bisque and is brilliant with noodles or pasta.

 

Seehow to prepare a blue swimmer crabfor pot-roasting or stir-frying.

 

Cooking with mud crab

 

Mud crabs are the crabs to eat whole, especially pot-roasted. They have a very earthy flavour, but also a wonderful sweetness. A crab of 600-800 g (1 lb 5 oz - 1 lb 12 oz) is the best size and perfectly sweet. At 800 g - 1 kg (1 lb 12 oz - 2 lb 4 oz), you’d pick out the meat rather than serve whole. Crabs of 600 g and under are probably sweeter but offer considerably less meat.

 

          The best meat comes from the claws, and you also get a good amount out of the belly and from behind the rear paddle flipper. It’s a crab for Asian flavours, such as mango, chillies, lemongrass, caramelised garlic and black pepper.

 

          Seehow to prepare a mud crabfor pot-roasting or stir-frying. Cooking with spanner crab

 

This is the crab for meat. Its flesh is perfect in salads and omelettes, and also great potroasted. It’s immensely sweet - what chefs would call salty-sweet. The best size for flavour and sweetness is 600-800 g (1 lb 5 oz - 1 lb 12 oz) but up to 1 kg (2 lb 4 oz) is good.

 

          In a spanner crab most of the meat comes from the body itself rather than the claws, which offer intensely sweet meat but demand a lot of work to extract it. Spanner crab can stand alone, eaten only with bread and butter or fresh buttered tagliatelle. It can even take the heat out of chilli.

 

Seehow to cook spanner crab, andhow to clean and pick a cooked spanner crab.

 

 

Crab salad

 

SERVES 4

 

280 g (10 oz) picked crabmeat from a 1 kg (2 lb 4 oz)cooked crab tablespoonsPickled Green Chilli

 

g (2¾ oz/½ cup) roasted cashew nuts, roughly chopped 40 g (1½ oz//

 

3cup) bean sprouts

 

1 small handful Thai basil leaves 1 small handful Vietnamese mint leaves

 

1 small green mango, peeled and shaved into ribbons using a vegetable peeler (see note) 80 ml (2½ fl oz//

 

            3cup) lemon oil (seenote) juice of 2 limes

 

1 teaspoonsalted red chilli, julienned

 

Mix the crabmeat with the pickled green chilli, cashew nuts, bean sprouts, herbs and mango.

 

Dress with the lemon oil and lime juice. Toss gently and transfer to serving plates. Scatter over the salted red chilli and serve.

 

NOTE:Use any leftover green mango in a curry or pickle.

 

 

Spanner crab fettuccine

 

SERVES 4

 

200 g (7 oz) fresh fettuccine (see below) 80 g (2¾ oz) butter

 

1 tablespoon finely chopped chives

 

240 g (8½ oz) picked crabmeat from an 800 g (1 lb 12 oz)cooked spanner crab FETTUCCINE

 

(Makes about 600 g/1 lb 5 oz) 70 g (2½ oz) fine semolina 330 g (11½ oz) strong (00) flour 4 eggs

 

equal mix of semolina and plain (all-purpose) flour, for dusting

 

For the fettucine, mix the semolina and strong flour in a food processor until combined. Add the eggs, one at a time, blendingto a sticky crumb consistency.

 

Turn the dough out onto a dusted work surface and knead it, using the palms and heels of your hands, for 1 minute, or until the dough just comes together. Wrap the dough in plastic wrap and set aside to rest for 30 minutes.

 

Roll the dough through a pasta machine while fresh. Flatten it to just thicker than the machine’s thickest setting and dust it lightly with the semolina and flour mix. Feed the dough through the machine, supporting it with your hand as it comes out. Fold the dough into thirds and repeat the process three times.

 

Reduce the setting on the pasta machine a little and feed the dough through once more. Fold into thirds and repeat the process three more times. Reduce the setting once more and repeat the process of fold and feed until you eventually reach the thinnest setting on the pasta machine. Use the semolina and flour mix as necessary to prevent sticking. Cut the pasta in half if it gets too long.

 

Hang the pasta sheet over a clean broom handle balanced betweentwo stable points, or over a towel rack, and leave it to air-dry for 5 minutes.

 

Place the pasta sheet on a lightly floured work surface and cut it into 15 cm (6 in) lengths. Dust each length lightly, then cut into 1 cm (½ in) strips using a sharp knife. Air-dry the fettuccine over the broom handle or towel rail for 3 hours, as it will cook better if slightly dried rather than completely fresh. It will keep in an airtight container for 3 days.

 

Bring a small saucepan of well-salted water to the boil over high heat. Add the fettuccine and cook in the boiling water for 5 minutes, or until al dente. Strain using a colander.

 

Melt the butter in a small frying pan over low heat. Add the fettuccine and chives, then toss gently. Transfer to serving plates, top with the crabmeat and serve immediately.

 

 

Pot-roasted spanner crab with caramelised garlic and cracked pepper

 

SERVES 2

 

1 teaspoon black peppercorns 120 g (4¼ oz) butter

 

10 garlic cloves, peeled

 

2 teaspoons caster (superfine) sugar

 

2 tablespoonsFish Stock, plus 125 ml (4 fl oz/½ cup) extra 1 × 800 g (1 lb 12 oz) whole spanner crab

 

sea salt, to taste

 

1 small handful flat-leaf (Italian) parsley leaves bread, to serve (optional)

 

Preheat the oven to 180°C (350°C).

 

Heat the peppercorns in a small ovenproof frying pan in the oven for 3-4 minutes, or until the pepper is fragrant. Using a mortar and pestle, crush the peppercorns to ‘cracked’ stage - not completely finely ground. Place in a sieve over a bowl to separate the pepper husks from any powdered pepper. Reserve the cracked pepper for the crab and set the powder aside for another use.

 

Increase the oven temperature to 220°C (425°F).

 

To caramelise the garlic, heat a small frying pan over medium-low heat and add 40 g (1½ oz) of the butter. When the butter melts and begins to froth, add the garlic and toss to coat. Sprinkle with the sugar and keep tossing for 3 minutes, or until the garlic is golden. Add the 2 tablespoons of fish stock, then continue tossing and cooking the garlic for 5-7 minutes, until tender.

 

To prepare the crab, remove the top shell (seehere), leaving the roe in and legs on. Cut the body into four pieces and crack each leg in three places.

 

Heat the remaining butter in a heavy-based ovenproof shallow saucepan over mediumlow heat. Allow the butter to melt but not colour. Add the crab, fleshy side down, and heat through for 1 minute. Add the garlic, cracked pepper and extra fish stock, then cover the pan.

 

Transfer the pan to the oven and cook the crab for 4 minutes. Remove the crab using tongs and transfer to a plate or bowl. Set aside.

 

Return the saucepan to the stovetop and stir the butter sauce well using a wooden spoon for 2-3 minutes. Taste and add salt if required. Return the crab to the pan and coat with the

 

sauce. Serve topped with the parsley. This dish is best with a chunk of fresh bread to mop up the sauce.

 

 

Mud crab with pickled green papaya

 

SERVES 2

 

1 × 700 g (1 lb 9 oz) live mud crab, cooked and picked ribbonsPickled Green Papaya

 

small handful Thai basil leaves 1 small handful mint leaves lemon oil, to serve (seenote)

 

sea salt and freshly ground black pepper, to taste

 

In a large bowl, mix together the mud crab claws and all the meat, with the pickled green papaya, herbs, a good splash of lemon oil and pepper to taste. Check to see if any salt is needed - this will depend on how heavily the cooking water was salted. Serve the crab mixture on individual plates or a platter to share.

 

 

Wok-fried blue swimmer crab with pepper and egg

 

SERVES 4 AS AN ENTRةE OR SHARED DISH 3 garlic cloves, peeled

 

3 coriander (cilantro) roots, well washed, roughly chopped ½ teaspoon white peppercorns

 

½ teaspoon caster (superfine) sugar 2 teaspoons fish sauce

 

250 ml (9 fl oz/1 cup) vegetable oil

 

3 blue swimmer crabs, cleaned, quartered and cracked, with shells (seehere) 1 spring onion (scallion), trimmed, cut into long thin strips on the diagonal 2 eggs, lightly whisked

 

1 small handful coriander (cilantro) leaves, roughly chopped (optional)

 

Using a mortar and pestle, pound the garlic, coriander root and white peppercorns to a rough paste. Add the caster sugar and fish sauce, then stir until the sugar has dissolved. Refrigerate until ready to use.

 

Place a large wok on a wok burner over high heat and add the vegetable oil. Heat the oil to 180°C (350°F) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note.)

 

Working in batches if necessary, add the shells and quartered crab pieces to the wok (work carefully to avoid splashing the hot oil). Fry the crab, turning regularly (as this process is somewhere between shallow- and deep-frying, it’s essential to keep turning the crab regularly, using a pair of long tongs, to ensure even cooking). After about 2 minutes, when the crab is still slightly undercooked, remove it from the wok and set aside to drain on paper towel.

 

Pour the oil from the wok and strain it into a suitable container for disposal. Take 60 ml (2 fl oz/¼ cup) of the oil and strain it back into the wok, then return the wok to the burner over high heat.

 

When the oil in the wok begins to smoke, add the reserved paste and stir-fry for 1 minute, or until fragrant and beginning to caramelise. Immediately return the crab to the wok and add 60 ml (2 fl oz/¼ cup) of water. Toss well for 4 minutes, or until the crab is heated through.

 

Remove the wok from the heat, add the spring onion and eggs, then toss through to coat the crab. Serve the crab on a large platter with the chopped coriander scattered over (if using).

 

NOTE:To test the temperature of the oil, drop a cube of bread into it. If it turns golden in 15 seconds, it’s sitting perfectly on 180°C (350°F). If the bread takes only 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and get the oil to the correct temperature before proceeding.

 

 

 

CRAYFISH, FRESHWATER

 

SEASONALITYYear round; best in winter when carrying extra fat

 

CATCHING METHODFarmed

 

COMMON LENGTHMarron: 17-21 cm (6½-8¼ in); yabby: 12 cm (4½ in); redclaw: 10-16 cm (4-6¼ in)

 

COMMON WEIGHTMarron: 100-500 g (3½ oz - 1 lb 2 oz); yabby: 70 g (2½ oz); redclaw: 50-120 g (1¾-4¼ oz)

 

IDENTIFIABLE FEATURESMarron: shell mainly dark brown sometimes dark blue to black, spiny back, elongated claws; yabby: short and stocky, bright blue to green shell, large strong pincers; redclaw: dark brown to green shell, blue tinges on legs and forearms, red lower clipper

 

SUSTAINABILITYHighly sustainable (farmed)

 

Australia has many freshwater crayfish, but the predominant types available are marron (Cherax tenuimanus), yabby (Cherax destructor) and redclaw (Cherax quadricarinatus). The reputation of Australian freshwater crayfish was particularly enhanced when acclaimed French chef Paul Bocuse declared the Western Australian marron one of the five great tastes in the world. Its flesh is deliciously sweet and mild.

 

          Marrons are farmed in South Australia. Unlike yabbies and redclaws, which are quite comfortable in water of varying quality, marrons are sensitive and require cool, clean water at all times. The translucent raw flesh cooks to a pearly white, sometimes with a slight orange tinge.

 

          Yabbies are native to New South Wales and Victoria. Those now available for sale are almost exclusively farmed in specially designed ponds and dams throughout southern Australia, including South Australia and Western Australia. Yabbies take on the conditions of the water in which they grow, so their quality and taste can vary. Check the source with your fishmonger, to ensure a clean, bright flavour.

 

          The tropical cousins of yabbies, redclaws are found in north-flowing rivers and streams in Queensland and the Northern Territory, but are also farmed in New South Wales. Like yabbies, those available for sale are almost exclusively farmed and are readily available year round.

 

FRESHWATER CRAYFISH IN THE KITCHEN

 

STORAGE AND HANDLINGCan last for up to a week out of water, so are best purchased live seek lively specimens with all their limbs intact and no damp-earth aroma; store in a lidded basket, cover them with a moist cloth, ideally covered with ice to slow them down and keep them cool. Make sure the lid is closed or you might find them on their way to the biscuits in your pantry.

 

BEST COOKING METHODSGrilled (broiled), pot-roasted, poached, baked TEXTUREMarron: crispy, firm, not at all mushy; redclaw: moist, firm; yabby: firm, not mushy

 

AROMAFresh, clean, with a light, vegetal grassiness or mushroom note FLAVOURMarron: sweet; yabby and redclaw: soft, delicate, earthy

 

YIELDMarron and yabby: flesh about 40% of whole weight; redclaw: flesh about 25% of whole weight

 

SUBSTITUTESEach for the others Marron

 

Beautiful flavour, beautiful texture. Marron has a cleaner taste than lobster, and some believe it’s the true king of Australian shellfish. It’s ideal cut in half and grilled (broiled), pot-roasted or in a salad - there’s not much you can’t do with it.

 

          It shines with something as simple as a compound butter made with ginger and spring onions (scallions). Don’t introduce flavours that are too big - caramelised garlic and black pepper is an ideal combo. In a salad, marron is best friends with peaches and nectarines, finger limes and watercress. It’s also great with parsley and chives, or even in a curry.

 

Yabby and redclaw

 

Both are great and highly underrated, but they can be quite expensive. Their flavour is soft, delicate and earthy, and they’re perfect with lemon and in a curry. They need to be purged before cooking or they’ll taste dirty and grainy, although those available for sale have normally been purged before getting to market.

 

          They’re great poached in the shell in salted water. Once poached, you can peel them and use them in a salad, or serve them in a corn soup (opposite). To heat up poached and cooled yabby, heat some stock andShellfish Oiland warm it gently in that without boiling.

 

Sweet corn soup with yabbies

 

SERVES 4

 

80 ml (2½ fl oz//

 

3cup) extra virgin olive oil

 

40 g (1½ oz) butter, plus 80 g (2¾ oz) extra to serve 2 spring onions (scallions), thinly sliced 4 garlic cloves, peeled and finely chopped 2 celery stalks, finely diced

 

sea salt and freshly ground white pepper kernels of 4 cooked sweet corn cobs

 

2 thyme sprigs, leaves picked and finely chopped 2 tarragon sprigs, leaves picked and finely chopped 1 teaspoon cornflour (cornstarch), dissolved in 2 tablespoons water 500 ml (17 fl oz/2 cups) warm milk

 

500 ml (17 fl oz/2 cups) warm chicken stock 8 whole green purged yabbies (crayfish) (see note)

 

Heat the olive oil and the 40 g (1½ oz) of butter in a medium saucepan over medium heat, then add the spring onion, garlic and celery with a good pinch of salt. sauté gently, without colouring, for 5-6 minutes, until the vegetables are soft and sweet. Stir through the corn kernels and herbs, then cook for a further 2 minutes.

 

Add the cornflour paste and stir well. Add the milk and stock, then season well with salt and white pepper. Increase the heat to high and bring to the boil, then reduce the heat to low and simmer for 2 minutes, or until the soup is slightly thickened and the rawness of the cornflour has cooked out. Taste and adjust the seasoning with salt and pepper if necessary. Remove from the heat.

 

Using a hand-held blender, pulse the soup until it is about half-puréed, with some of the corn kernels still visible. Keep the soup hot while poaching the yabbies. Bring a large saucepan or stockpot of salted water to the boil over high heat, then reduce to a simmer. Add the yabbies and poach for 8-10 minutes, until they turn red and the flesh springs back a little. Remove the pan from the heat and drain. While the yabbies are still warm but cool enough to handle, peel by twisting the heads and cutting down the side of the shells. Peel and discard the shells and remove the digestive tracts.

 

Place a small frying pan over high heat. Add the 80 g (2¾ oz) of butter and let it melt ’ it will quickly turn nut brown and begin to foam. Remove immediately from the heat.

 

Pour the hot corn soup into four bowls and top each with two yabbies. Spoon the brown butter over and finish with a pinch of salt and white pepper.

 

NOTE:If using live yabbies, put them to sleep before cooking by placing them in the freezer for 15 minutes.

 

 

Grilled marron

 

SERVES 4

 

4 live marron

 

160 g (5¾ oz) butter, softened, plus extra to serve

 

2 tablespoonsPreserved Lemon, julienned (from about ½ lemon, pulp removed, not rinsed)

 

2 tablespoons tarragon leaves Preheat the oven grill (broiler) to high.

 

To kill the marron, place them in the freezer for 10-15 minutes to put them to sleep. Remove from the freezer and lay on a chopping board. Using a sharp knife, split each marron in half lengthways, from the tip of the nose to the tail. Remove the stomach and digestive tract, but do not wash the marron.

 

Place the marron on a baking tray, flesh side up, and brush each half with 20 g (¾ oz) butter.

 

Place the tray on the lowest shelf of the oven, as far from the heat source as possible, and cook for 2-3 minutes, or until the marron flesh is just cooked through and the protein has just set.

 

Serve the grilled marron with a little extra butter over the top, or on the side, with the preserved lemon and tarragon leaves scattered over.

 

 

 

LOBSTER

 

SEASONALITYEastern rock: year round, with peaks at Easter and Christmas; southern rock: SA closed end of May to start of October, Vic. closed June-November, Tas. closed MayOctober; tropical rock: closed October to end of January; western rock: closed JulyNovember

 

CATCHING METHODSEastern rock: traps and pots; southern rock: pots; tropical rock: divers, hand-held nets, spears; western rock: pots

 

COMMON LENGTHEastern rock: 10-17 cm (4-6½ in); southern rock: 10-14 cm (4-5½ in); tropical rock: 7-11 cm (2¾-4¼ in); western rock: 8-11 cm (3¼-4¼ in)

 

COMMON WEIGHTEastern rock: 800 g - 1.5 kg (1 lb 12 oz - 3 lb 5 oz); southern rock: 500 g - 4 kg (1 lb 2 oz - 8 lb 13 oz); tropical rock: 350 g - 1.5 kg (12 oz - 3 lb 5 oz); western rock: 400-900 g (14 oz - 2 lb)

 

IDENTIFIABLE FEATURESEastern rock: smooth dark green shell with brownish orange legs; southern rock: orange-red, with pale yellow abdomen, or grey-greenish brown with a paler underside; tropical rock: light green with dark green bands and aqua spots; western rock: reddish purple shell with white spots along body, two prominent spines between the eyes, long antennae draping down back

 

SUSTAINABILITYAll carefully managed by quota

 

The four main species of lobster found in Australia and New Zealand - the southern rock (Jasus edwardsii), western rock (Panulirus cygnus), eastern rock (Sagmariasus verreauxi) and tropical rock (Panulirus ornatus) - belong to the Palinuridae family and differ from true lobsters of the Nephropidae family in lacking cartoon-like pincers on their first pair of walking legs. Their reduced pincers are used to carry eggs.

 

          Australia’s lobster fisheries are some of our most valuable, primarily due to demand from Asia. As a result, they’re among our most tightly regulated, and licence rights are closely guarded. Strict quotas ensure that undersized lobsters are returned to the ocean to mature to breeding age, while limited licences, boats and pot numbers help avoid overfishing.

 

          The western rock lobster fishery is certified by the Marine Stewardship Council, while the other lobster fisheries have internal sustainability programs. Stringent regulations for catching and handling Australian lobsters ensure consistent quality.

 

COMMON LOBSTER SPECIES

 

Eastern rock lobster

 

Sagmariasus verreauxi

 

Eastern rock lobsters live from the inshore zone to the continental shelf at 2-200 m (6½650 ft) along Australia’s east coast from Tweed Heads in New South Wales, south around Tasmania, and to Port MacDonnell in South Australia. They usually move into deeper water in early winter, then return closer to the shoreline in late August.

          They hide in holes and crevices around rocky areas and reefs, often taking cover in seaweed. They can grow to 8 kg (18 lb) but are mostly sold at 800 g - 1.5 kg (1 lb 12 oz 3 lb 5 oz). They have a dark green body and brownish orange legs. The shell on their body is smooth and unsculpted.

 

          The small commercial fishery uses baited traps and pots, and is managed under a quota system, producing only 150 tonnes per annum. This makes eastern rock lobster a genuine luxury. They’re caught all year, with Easter and Christmas peaks.

 

Southern rock lobster

 

Jasus edwardsii

 

The southern rock lobster is found all around southern Australia, northern New South Wales and Western Australia. It lives in reef habitats, from shallow rock pools at 1-2 m (3¼-6½ ft) to deep underwater caves and trenches out to the continental shelf at about 250 m (800 ft). They tend to stay in the same place their whole life.

 

          They’re usually red or orange, with a paler yellowish abdomen, but can be greyish or greenish brown with a paler underside. Most are caught off South Australia, where they thrive in the cold nutrient-rich waters from Antarctica. They’re selective feeders and slowgrowing.

 

          The fishery exclusively uses pots. Once graded for size, the live lobsters are held on board the boats in aerated sea water then returned to shore, re-tanked or cooked, and shipped to market.

 

Tropical rock lobster

 

Panulirus ornatus

 

The northern Australian tropical or painted lobster is a vivid light green with dark green bands and aqua spots. It’s generally found at depths of less than 20 m (65 ft) and rarely more than 100 m (330 ft). They usually live in rocks and on coral reefs, but migrate in winter to the deeper waters of the eastern Torres Strait. At this time they’re also found on seabeds surrounding the reefs.

 

          They’re primarily hand-collected by divers, using surface-supplied air (called a hookah system). Some, however, are collected at night on shallow reef flats, and others using hand-held nets or spears. The fishery is quite small, taking about 800 tonnes per annum,

 

and is managed with both seasonal closures and quotas. Hand-harvesting means that the catchers are both selective and careful, and the environmental impact is minimal.

 

Western rock lobster

 

Panulirus cygnus

 

The western rock lobster is found only along the Western Australian coast, from Shark Bay south to Cape Leeuwin. It lives under rocks and in coral reefs to 200 m (650 ft), but most are caught at 35-60 m (110-200 ft), exclusively in baited pots.

 

          It has a distinctive reddish purple shell with white spots along the body, two prominent spines between the eyes, and long flowing antennae that drape down its back. There are eight size grades from 350 g (12 oz) to 2 kg (4 lb 8 oz) or more, but most are 400-900 g (14 oz - 2 lb).

 

          The fishery, Australia’s most valuable and by far our largest, has been managed carefully since 1963. In 2000 it became the world’s first fishery to be certified sustainable by the Marine Stewardship Council. The season is closed from July to November. The annual harvest is about 5000 tonnes.

 

LOBSTER IN THE KITCHEN

 

STORAGE AND HANDLINGWrap live creatures in a moist cloth and store in the vegetable crisper for no more than 24 hours, or freeze for 30 minutes then blanch before removing raw meat, wrapping tightly in freezer film then plastic wrap and sitting on a draining tray over ice in a sealed airtight container. If the lobster dies, blanch quickly then remove the raw meat, and wrap and store as above; use as soon as possible. Frozen lobster is best when processed and packed at the point of harvest; thaw slowly overnight in an airtight container in the fridge and use soon after.

 

BEST COOKING METHODSPot-roasted medallions, barbecued, sashimi (except NSW)

 

TEXTUREEastern rock: soft to medium; southern rock: delicate yet firm; tropical rock: firm; western rock: very firm

 

AROMARich umami character, with mild creamy notes and a bright iodine zing

 

FLAVOUREastern rock: sweet, rich, with a delicious umami character; southern rock: rich ‘sea spray’ character, zesty minerality and sweetness, with delicious notes of ripe melon and cashew and a lingering umami note; tropical rock: mild sweetness with a light eggwhite aroma and iodine or seaweed zing on the palate; western rock: definite sweetness with a light note of saffron and iodine zestiness when raw, with a mild aroma of cooked cabbage with strong mineral notes once cooked

 

APPEARANCEEastern rock: dark green shell, small legs; southern rock: deep maroon to mottled white shell; tropical rock: aqua shell, white tail; western rock: deep red shell, pale pink tail

 

YIELDFlesh 35% of whole weight SUBSTITUTESEach for the others

 

Lobster is a delicacy, only a step or two down from caviar. The meat is richer and more substantial than that of most seafood. Its taste is subtle compared to the marine-gaminess of mussels or clams, and although similar to crabs and prawns (shrimp), it stands alone in eating pleasure.

 

          There’s no need to clean lobster, and you don’t want to cook it for long. The best cooking method is to cut it into medallions andpot-roastit, or chop it in half and throw it in the oven seehereor on the barbecue. Lobster sashimi, an amazing delicacy but illegal in New South Wales, tastes like saltwater puffed rice. To prepare sashimi, cut the tail off, cut into medallions and poach quickly.

 

          You’re better off cooking your own lobsters than buying them pre-cooked. Calculate the boiling time for a lobster by adding 2 minutes to the weight in grams divided by 100. This means that an 800 g (1 lb 12 oz) lobster should be cooked for 8 + 2 = 10 minutes. Make sure you salt the water.

 

          Eastern rock lobsters at around 600 g (1 lb 5 oz) are the sweetest lobsters you can eat in Australia. Southern rock lobsters are large and have a more intense, punchier flavour and a

 

firmer texture. Western rock lobsters are smaller, with a firmer texture and multiple layers of skin that must be dealt with carefully. The heads are ideal for a bisque, consommé or broth.

 

          Tropical rock lobsters have a fairly low oil content and therefore should be handled with some care when cooking. Avoid methods involving high heat, as the meat will toughen.

 

          Buy only from reputable seafood retailers. Your lobster should be highly active, flapping its tail when picked up, have all legs and feelers intact, the head firmly attached to the body, and should feel heavy for its size. Ensure the flesh hasn’t come away from the shell. It should smell sweet, with no hint of an ammonia-like odour.

 

 

Lobster and white nectarine salad

 

SERVES 8 AS AN ENTRةE

 

1 × 1.4 kg (3 lb 2 oz) whole raw lobster (for humane treatment of live lobster) 4 white nectarines

 

60 ml (2 fl oz/¼ cup) extra virgin olive oil 1 tablespoon chardonnay vinegar

 

sea salt and freshly ground black pepper, to taste 2 large handfuls watercress

 

Heat a large saucepan of water over high heat and bring to the boil. Gently lower the lobster into the water, reduce the heat to medium-high and cook at a rolling boil for 16 minutes (see note).

 

Remove the cooked lobster from the pot using a pair of long tongs and place it on a tray. Leave it to rest for at least 1 hour. (You can cook the lobster up to 2 hours ahead, preferably no longer. This way, it will not require refrigeration or icing and the flesh will be at its best.)

 

Cut the tail meat into eight medallions (seehere) and place one of these medallions on each serving plate.

 

Run a small sharp knife cleanly around the centre of each nectarine and slide the two halves in opposite directions to separate them from the stone. Place half a nectarine beside each lobster medallion.

 

In a medium bowl, whisk together the olive oil, vinegar and a little salt and pepper. Add the watercress, toss gently and place a little on each plate.

 

NOTE:The rule of thumb with lobster is to cook it in boiling water for 1 minute per 100 g (3½ oz), plus 2 minutes. This means a 1.4 kg (3 lb 2 oz) lobster should cook for 14 + 2 = 16 minutes.

 

 

Roast lobster with herb butter

 

SERVES 2

 

1 × 1.2-1.4 kg (2 lb 10 oz - 3 lb 2 oz) whole live or cooked lobster HERB BUTTER

 

1 tablespoon vegetable oil

 

¼ brown onion, peeled and finely diced 1 garlic clove, peeled and crushed 100 g (3½ oz) butter, softened

 

1 small handful flat-leaf (Italian) parsley leaves 1 small handful dill

 

1 small handful mixed tarragon, sage and oregano leaves (see note) juice of ½ lemon

 

1 egg yolk

 

sea salt and freshly ground black pepper, to taste Preheat the oven to 200°C (400°F).

 

To make the herb butter, heat the vegetable oil in a small saucepan over low heat. Add the onion and garlic and cook, without colouring, for a few minutes until softened and sweet. Remove from the heat and set aside to cool.

 

Put the butter in a food processor with the onion and garlic, herbs, lemon juice, egg yolk, salt and pepper. Process until just combined. Wrap the butter in baking paper and refrigerate until ready to use (see note).

 

If you have a live lobster, kill it humanely (seehere). Hold the lobster down firmly on a chopping board, shell up, using a tea towel (dish towel) for grip. Using a large sharp knife, cut the lobster in half lengthways, from head to tail, all the way through the shell. Remove the digestive tract, retain the tomalley (the soft green substance just behind the head) and set it aside.

 

Place the halved lobster on a baking tray, flesh side up, and top with the tomalley. Spread the herb butter over the lobster. Place the tray on the bottom shelf of the oven and cook the lobster for 6-7 minutes.

 

Remove the lobster from the oven and serve immediately.

 

NOTE:Use any soft herbs you like in this compound butter - it’s a great way to use up leftover herbs. You can also add ingredients such as capers and anchovies as you choose.

 

          The herb butter can be made in advance and stored until needed. Spoon the butter onto baking paper, use the paper to roll it into a log and wrap it tightly, then place it in a freezer

 

bag. It will keep in the fridge for 1 month or in the freezer for up to 3 months. If you have any butter left over from this recipe, save it for a later use.

 

 

Pot-roasted lobster with ginger, spring onion and pepper

 

SERVES 4

 

2 × 600 g (1 lb 5 oz) whole live or cooked lobsters 120 g (4¼ oz) butter

 

10 cm (4 in) piece young ginger, unpeeled, roughly sliced 2 tablespoons freshly ground black pepper

 

good pinch of sea salt

 

250 ml (9 fl oz/1 cup)Fish Stock spring onions (scallions), roughly torn

 

If you have live lobsters, kill them humanely. Separate the bodies of the lobsters from the heads, setting the heads aside (seehere).

 

Preheat the oven to 200°C (400°F).

 

Firmly hold the body of one lobster down on a chopping board, using a tea towel (dish towel) for grip. Using a large sharp knife or a cleaver, cut through the shell to get five shell-on medallions, each 2-3 cm (¾-1¼ in) thick. Cut each lobster head into two or three pieces (preparing a lobster).

 

Heat 60 g (2¼ oz) of the butter in a large, deep ovenproof frying pan. (If you need to use two pans, simply divide the ingredients evenly between them.) When the pan is hot, add the lobster pieces and seal, tossing, for 1 minute. Add the ginger and toss through. Add the remaining butter, and the pepper, salt, fish stock and spring onion. Cover and transfer to the oven for 4 minutes.

 

Remove the lobster pan from the oven. Serve in the pan on a heatproof surface, or transfer the lobster, vegetables and sauce to a serving platter.

 

 

MUSSELS

 

SEASONALITYYear round, with a peak in February-June in NSW, Tas. and Vic., JuneSeptember in SA and September-October in WA

 

CATCHING METHODFarmed on longlines COMMON LENGTH5-9 cm (2-3½ in) COMMON WEIGHT20-30 g (¾-1 oz)

 

IDENTIFIABLE FEATURESSmall, blue-black, smooth shell SUSTAINABILITYExcellent (farmed)

 

Mussels are both sustainable and cheap. Those sold in Australia are all blue mussels (Mytilus galloprovincialis) farmed in clean waters in Boston Bay, South Australia, and Spring Bay, Tasmania. It’s even thought they may improve the quality of the water they’re grown in.

 

          They’re grown on longlines, where mussel spat is ‘seeded’ on ropes suspended from rafts at 2-15 m (5-50 ft) below the surface. Dead mussels simply fall off the line and harvested mussels need not be purged of sand or mud. You also don’t have to throw away those that don’t open. They’re now sold pre-scrubbed, graded and de-bearded in packaging that keeps them in prime condition.

 

MUSSELS IN THE KITCHEN

 

STORAGE AND HANDLINGStore pre-packed clean mussels in the middle part of the fridge. Wrap loose fresh mussels in a moist tea towel (dish towel), sit them in a bowl with ice on top, and store in the middle of the fridge. Use in a day or two. If some don’t open during cooking, prise them open with a butter knife. Dead mussels smell awful - clearly, don’t eat!

 

BEST COOKING METHODSGrilled (broiled), in a pot TEXTURESilky initial mouthfeel, then moussey

 

AROMAClean, seaweed-like when raw; savoury notes of saffron once cooked FLAVOURSweet, rich, mildly briny, with egg yolk

 

APPEARANCEPot-ready should be de-bearded; cooked meat either orange (female) or white (male)

 

YIELDMeat 25-30% of whole weight

 

SUBSTITUTESNone

 

Machines don’t do 100 per cent of the de-bearding job, so carefully grab the beard, slide it towards the hinged end of the shell, then pull it out. It’s worth being patient, to avoid stripping the mussel apart.

 

          Added tastes should complement rather than overpower the sweet, subtle mussel flavours. They’re great in broths and curries. The small, sweet, tender mussels from South Australia are ideal cooked in a pot, in the natural juice that comes with them. Cooking them in wine can make them taste more like wine than mussel. If you need to add water, a little salted water is ideal. Turn them over with a spoon during cooking so they cook evenly. Serve in the pot and replace the lid between serves.

 

          Larger mussels from Tasmania and Victoria have a more intense flavour and firmer texture. They’re good cooked in a pot, but great in a salad, grilled (broiled), smoked and even au gratin.

 

 

Mussels with spring onions and butter

 

SERVES 4

 

80 ml (2½ fl oz//

 

3cup) mussel liquid (see note)

 

1 kg (2 lb 4 oz) mussels, cleaned and de-bearded 4 spring onions (scallions), cleaned and cut in half lengthways 150 g (5½ oz) unsalted butter

 

bread, to serve (optional)

 

Heat the mussel liquid in a large saucepan or double-handled mussel pot over high heat, covered. When the liquid is boiling and steam begins to appear, quickly add the mussels and spring onion. Cook, covered, stirring the mussels occasionally to keep them turning over.

 

When all the mussels have opened (the time will differ depending on the size of the mussel: South Australian mussels will take about 2 minutes and Tasmanian around 4 minutes), remove them from the heat and add the butter. Stir through to melt the butter and serve immediately, either in individual bowls or simply place the pan on the table. This dish is even better with some good bread to mop up the buttery sauce.

 

NOTE:No seasoning is required in this recipe due to the natural salt content of the mussels. If you’re using mussels from a sealed packet, there’ll be plenty of natural mussel liquid to use. Otherwise, wine, fish stock or a mixture of both are equally good, but you’ll need no more than the amount noted above - there will usually be enough liquid naturally from the mussels for the purpose of this recipe. Make the most of this liquid where possible, as it has so much flavour.

 

 

Mussel and seared tuna salad

 

SERVES 4

 

200 g (7 oz) tuna loin (the sinewy part), skin off 1½ teaspoons ghee (seenote)

 

sea salt and freshly ground black pepper, to taste 125 ml (4 fl oz/½ cup) extra virgin olive oil 2 tablespoons sherry vinegar

 

80 ml (2½ fl oz//

 

            3cup)mussel liquidor water 12 mussels, cleaned and de-bearded 8 yellow witlof (chicory) leaves

 

2 radishes, skin on, thinly shaved (preferably using a mandoline) ½ baby fennel bulb, thinly shaved (preferably using a mandoline) 1 teaspoon yellow mustard seeds, roasted and crushed 4 long fennel fronds, to serve

 

To sear the tuna (see note), heat a large cast-iron or heavy-based frying pan over high heat and add the ghee. Season the tuna with salt and pepper, then place in the pan when the ghee begins to smoke. Sear the tuna on all sides for 2 minutes, then remove it from the pan and set aside to rest for 5 minutes. Cut into slices 1-2 cm (½-¾ in) thick.

 

To make a salad dressing, in a small bowl, whisk together the olive oil and vinegar with a good pinch of salt and pepper. Set the vinaigrette aside.

 

Heat the mussel liquid in a large saucepan or double-handled mussel pot over high heat, covered. When the liquid is boiling and steam begins to appear, quickly add the mussels. Cook, covered, stirring occasionally to keep the mussels turning over. When all the mussels have opened (the time will differ depending on the size of the mussel: South Australian mussels will take about 2 minutes and Tasmanian around 4 minutes), remove them from the heat and transfer to a tray or large bowl to cool. Remove eight of the mussels from their shells and discard the shells, leaving four mussels still in their shells.

 

In a large bowl, gently toss together all the cooked mussels with the braised tuna, witlof leaves, radish, fennel, mustard seeds and vinaigrette. Divide among serving plates and garnish each serve with a fennel frond.

 

NOTE:It’s also great to braise the tuna for this dish. Heat a small saucepan of oil to 65°C (150°F) and infuse with chilli, lemon and bay leaf. Add the tuna, then remove from the heat and cool in the pan. Once cool, remove and sear over high heat.

 

 

OCTOPUS

 

SEASONALITYYear round CATCHING METHODTraps

 

COMMON LENGTHUp to 80 cm (31½ in) COMMON WEIGHTUp to 2 kg (4 lb 8 oz)

 

IDENTIFIABLE FEATURESWhite, grey and creamy skin SUSTAINABILITYExcellent

 

Wild-caught Australian octopus is a standout in the sustainable seafood stakes. While general confusion reigns as to which seafood does or doesn’t represent sustainable, local or organic production, the simple octopus ticks every box - fast-growing with a short lifecycle, a prolific breeder, zero bycatch.

 

          Octopus (Octopus spp.) are found all around Australia, and several species are harvested commercially. These are not differentiated at market but are simply labelled either ‘large’ or ‘baby’. This can be confusing, given much of the ‘baby’ octopus harvested on the east coast is mature and actually grows only to the size of a human fist.

 

          It’s common these days to buy both baby and large octopus cleaned and tenderised. Like squid and cuttlefish, octopus freezes well; unlike finfish and shellfish, it benefits from a slow freezing process, which assists with tenderisation by denaturing the proteins in the tough fibres.

 

OCTOPUS IN THE KITCHEN

 

STORAGE AND HANDLINGFresh octopus will quickly discolour in the presence of fresh water so use it as soon as possible after purchase. Remove the gut immediately to avoid rapid spoilage; store wrapped in paper towel in an airtight container.

 

BEST COOKING METHODSGrilled (broiled), poached, barbecued, braised, steamed TEXTURESoft to firm, with a ‘snappy’ bite

 

AROMAIntense, rich, with a distinct iodine character FLAVOURSweet, rich umami, distinct savoury back palate

 

APPEARANCECooked flesh purple on the surface and crisp white in the centre YIELDFlesh about 90% of whole weight

 

SUBSTITUTESSquid and cuttlefish

 

Large octopus, especially those from Western Australia, taste like lobster because that’s what they eat.

 

          For octopus that hasn’t already been tenderised, you’ll need to do the work yourself using what’s called the plunge method (seehere). Massage it in salt for 5 minutes - really put your elbows into it, don’t just give it a tickle - then plunge it into boiling water and out again, three times, to set the protein (you can add some leaf tea wrapped in muslin/cheesecloth to the water to infuse it with flavour if you like). Next, cook the octopus in the boiling water until tender (this will take around 45 minutes for a large octopus, 35 minutes for a medium-sized one and 25 minutes for a small one). Slice it thinly and serve it as ‘sashimi’.

 

          With octopus, you either cook it quickly over high heat - barbecued with Asian flavours, for example - which can make it lose moisture, or slow-cook it until tender. If braising baby octopus, sauté some vegetables in a saucepan, then add the octopus with some stock and other flavours, then heat over medium-low heat without boiling. Let it cook for an hour or two and it will be wonderfully tender. Whatever method you use, bear in mind that overcooked octopus is tough and unsatisfactory to eat.

 

Pickled baby octopus

 

SERVES 12-20 AS AN ANTIPASTO 800 g (1 lb 12 oz) cleanedbaby octopus 80 ml (2½ fl oz//

 

3cup) extra virgin olive oil

 

1 small red onion, peeled and thinly sliced 4 garlic cloves, thinly sliced

 

2 long red chillies, split lengthways, seeds in 2 teaspoons white peppercorns, cracked 1 teaspoon coriander seeds

 

1 teaspoon cumin seeds 1 teaspoon fennel seeds ½ teaspoon smoked paprika 2 dried Greek oregano sprigs 2 thyme sprigs

 

2 dried bay leaves

 

375 ml (13 fl oz/1½ cups) dry white wine 80 ml (2½ fl oz//

 

3cup) chardonnay vinegar

 

1 tablespoon caster (superfine) sugar sea salt, to taste

 

Bring a large saucepan of salted water to the boil over high heat. Add the octopus and simmer for 1 minute. Drain and set aside.

 

Heat a large heavy-based frying pan over medium heat. Add the olive oil, and when it starts to shimmer add the onion, garlic and chilli. Cook, without colouring, for 3-4 minutes, stirring regularly, until the vegetables are soft and sweet.

 

Add the spices, herbs, wine and 500 ml (17 fl oz/2 cups) of water. Increase the heat to medium-high and bring to a simmer, then reduce the heat to medium, add the octopus and cook at a gentle simmer for about 40 minutes.

 

Add the vinegar and sugar and season with salt. Cook for a further 5-10 minutes, until tender. The octopus may be served hot at this stage.

 

Carefully spoon the octopus into hot sterilised jars, place the lids on and leave at room temperature until cooled completely. Pickled octopus may be stored in the fridge for 1 week.

 

NOTE:This octopus is perfect as part of an antipasti spread, served straight from the jar with bread, pickled fennel, olives and feta. Or eat it hot if you prefer - it’s great with skordalia.

 

 

Octopus with sweet soy and sesame

 

SERVES 2-4 AS A SHARED ENTRةE

 

2 kg (4 lb 8 oz) Western Australian octopus legs sea salt, as required

 

65 g (2¼ oz) pomegranate tea, tied in muslin (cheesecloth) ½ teaspoon toasted sesame seeds, to serve

 

SWEET SOY SAUCE

 

100 ml (3½ fl oz) soy sauce

 

100 g (3½ oz) caster (superfine) sugar 1½ tablespoons mirin

 

To make the sweet soy sauce, combine the soy sauce, sugar and mirin with 1½ tablespoons of water in a small saucepan, then bring to a simmer over medium-low heat. Reduce the heat to low and simmer gently for 15-20 minutes, or until the sauce has reduced by half.

 

On a clean work surface, thoroughly massage the octopus with a handful of salt for 5 minutes. Rinse off the salt under cold running water.

 

Bring 4 litres (135 fl oz/16 cups) of water to the boil in a medium saucepan over mediumhigh heat, then add the wrapped tea. Gently lower the octopus into the tea broth, turn the heat down to low and cook at a gentle simmer for 35 minutes, turning regularly. Remove the octopus from the tea broth and set aside on a tray to cool.

 

Slice the cooled octopus into 12 thin slices. Lay the slices in a row on a platter or serving plates. Drizzle the sweet soy sauce over the centre. Serve topped with toasted sesame seeds and any extra sauce on the side.

 

NOTE:Pomegranate tea is available from tea retailers.

 

 

 

OYSTERS

 

Regarded as the world’s best loved molluscs, oysters - of all varieties, from all regions and in all seasons - continue to capture the mouths, hearts and minds of the modern diner. No other seafood so inspires the imagination, polarises the palate and causes as much consternation among buyers, consumers and critics as the oyster.

 

          Oyster farming has become the standout contemporary aquaculture industry. Farmers choose species and growing techniques specific to their region in order to produce oysters with the best possible flavour and texture. While regional variation can have a natural impact on availability and seasonal condition, the most important factor in final eating quality is the care taken by the farmer. Although oysters might look robust, they demand constant attention, and a good farmer has an intimate relationship with their crop throughout its life.

 

          Oysters are farmed in Queensland, New South Wales, Victoria, Tasmania, South Australia and Western Australia, most commonly in the intertidal zone of coastal waters, where they’re exposed at low tide. Depending on the local conditions, they’re grown in suspended baskets or trays. Sometimes they’re also grown in deeper subtidal waters, with the baskets or trays suspended from rafts or pontoons.

 

          While oysters have limited culinary versatility, they are enjoying a renaissance among growers and consumers who care more about quality than quantity. Oysters are best enjoyed freshly shucked and are worth exploring by species, region, grower and season. All of these factors can have a vast impact on the taste of the oyster.

          While the rock and angasi oysters (see following pages) are native to our waters, the introduced Pacific oyster is now the most prolifically farmed in both Australia and New Zealand.

 

COMMON OYSTER SPECIES

 

Angasi oyster

 

Ostrea angasi

 

SEASONALITYBest in winter

 

CATCHING METHODMainly basket-cultured COMMON LENGTHUp to 10 cm (4 in) COMMON WEIGHT60-80 g (2¼-2¾ oz)

 

IDENTIFIABLE FEATURESBroad flat shell, flesh off-white with green tinges SUSTAINABILITYHighly sustainable (farmed)

 

The flat angasi, or native oyster as it’s sometimes called, is a very special oyster indeed. Although it’s one of the first known seafoods farmed in Australia - by Indigenous Australians, starting some 6000 years ago - the angasi has only recently become fashionable with modern farmers, due mainly to the comparative difficulty of growing it. Often sought by chefs, the angasi is hard to come by and expensive. Do try them if you ever have the chance. They require special care when shucking - seehere.

 

 

Pacific oyster

 

Crassostrea gigas

 

SEASONALITYBest March-December CATCHING METHODMainly basket-cultured COMMON LENGTH6-8 cm (2½-3¼ in) COMMON WEIGHT60-80 g (2¼-2¾ oz)

 

IDENTIFIABLE FEATURESDeeply cupped, steely grey-black outer shell, brilliant white inner shell, meat bright white to light grey with black frill

 

SUSTAINABILITYHighly sustainable (farmed)

 

The Pacific oyster, originally introduced to Australia from Japan, is now the most prolifically grown oyster in Australia, primarily in Tasmania and on the west coast of South Australia, but more recently also in New South Wales. Typically it’s large, with a spiky shell and clean white interior.

 

          The Pacific oyster has a characteristic fresh, clean and salty flavour - just like being rolled in the surf. As it spends its entire life underwater, it’s relatively easy to shuck and so is a good starting point for the novice opener (seehere).

 

          It’s popular as a cooking oyster, particularly with Japanese and Chinese chefs, who consider its simple flavour and texture a great vehicle for flavours. It’s most prolific in the cooler months, spawning in summer. Depending on the region it comes from, it’s available from March to early December.

 

 

Sydney rock oyster

 

Saccostrea glomerata

 

SEASONALITYBest from NSW north coast spring-summer, from NSW south coast winterspring

 

CATCHING METHODMainly basket-cultured COMMON LENGTH6-8 cm (2½-3¼ in) COMMON WEIGHT40-60 g (1½-2¼ oz)

 

IDENTIFIABLE FEATURESCraggy, irregular shell with a thin profile, outer shell light to purple and dark green, inner shell cream to dark ochre, meat cream to yellow with green hues

 

SUSTAINABILITYHighly sustainable (farmed)

 

It’s a strange name, really, for an oyster that grows naturally along some 1200 km (750 mi) of coastline from Moreton Bay in south-east Queensland to Mallacoota on the border of Victoria and New South Wales. It grows intertidally in the estuaries, lakes and inlets all along this stretch of the east coast of Australia.

 

          The Sydney rock oyster is without doubt one of the world’s great eating oysters. It has a lasting deep, rich and sweet flavour that’s unknown in other oysters.

 

          Generally speaking, the north coast of New South Wales has the best rock oysters in the summer months, and the south coast of New South Wales has the best in winter, although it’s wise to check with your local supplier which is best on any given day.

 

OYSTERS IN THE KITCHEN

 

STORAGE AND HANDLINGTreat with care; angasi and Pacific: store at a humid 5-8°C (4146°F); Sydney rock: store at a humid 12-14°C (54-57°F)

 

BEST COOKING METHODSAngasi and Sydney rock: raw; Pacific: raw, very lightly cooked TEXTUREAngasi: firm; Pacific: medium soft; Sydney rock: medium soft

 

AROMAAngasi: funky vegetal notes of forest floor; Pacific: briny iodine zing; Sydney rock: rich note of clotted cream

 

FLAVOURAngasi: rich and meaty; Pacific: mild, of salty water; Sydney rock: creamy YIELDFlesh 20-40% of whole weight

 

SUBSTITUTESEach for the others Angasi oyster

 

The angasi is big, very rich and very flavourful, with an almost meaty texture. It’s hard to find consistent product in Australia. They must be really fresh and they don’t mind a bit of topping - champagne and chives, for instance - because they have a bit more chew. The small ones are best.

 

Pacific oyster

 

If you think you don’t like oysters, the Pacific is a great one to try because it’s our mildest - almost like a mouthful of textured salty water. They’re mild because they grow so fast, generally to full size in eighteen months. Because it’s bigger, it’s the best oyster to cook with. Don’t give it too much heat, though, or it will become a rubber bullet - you just want to set the protein. The Pacific oysters from South Australia have a lot more flavour and are smaller, so they’re the best ones to eat raw.

 

Sydney rock oyster

 

If there was ever an oyster you shouldn’t cook, the Sydney rock oyster is it. It’s almost a sin. They’re magical as they are, completely on their own. Weather depicts the profile of an oyster - they’ll taste different all year round. The flesh should have a good bite or even pop, and a bit of fat. It should be a little bit creamy but not excessively so - that means the oyster is spawning.

 

          Sydney rock oysters take five or six years to grow to harvest and can last three weeks out of the water. A good oyster farmer will take them out, sit them in darkness, then put them back in the water and give them a tumble for 24 hours to remove any casualties. The second week is the premium time to eat an oyster.

 

          Look for oysters that are even in shape, have clean shells, are free of overgrowth and have a pleasant oceanic aroma. Be sure to check that none of them is gaping or leaking liquor or, worse, emitting a foul odour. It’s vital to take good care of oysters after buying and before opening. Oysters are surprisingly fragile and, like all molluscs, from the

 

moment they’re removed from their watery home, they’re consuming their energy stores to survive. The more stressed they are, the more they consume, and the more they consume, the quicker they lose condition, which is most generally reflected in a loss of their delicious natural sweetness and mouthfeel.

 

Oyster and sorrel soup

 

SERVES 4

 

12 live Pacific oysters 60 g (2¼ oz) butter

 

1 brown onion, peeled and finely diced 2 garlic cloves, peeled and finely chopped

 

160 g (5¾ oz) young sorrel leaves, stems removed (see note) 1 large all-purpose potato (such as desiree), peeled and roughly chopped 750 ml (26 fl oz/3 cups) chicken stock

 

250 ml (9 fl oz/1 cup) thin (pouring) cream sea salt and freshly ground black pepper, to taste

 

Shuck the oystersand refrigerate, covered, until required, being sure to retain the briny liquid.

 

Heat a medium saucepan over medium heat and add the butter. When the butter begins to bubble, add the onion and garlic, then cook, without colouring, for 5 minutes, or until soft. Add the sorrel and stir it through well. Cook for 2 minutes, or until wilted.

 

Increase the heat to high, add the potato and stock, then bring to the boil. Reduce the heat to medium-low and simmer, covered, for 15 minutes, or until the potatoes are soft. Remove from the heat and set aside to cool at room temperature for about 20 minutes.

 

Using a food processor, blend the soup until completely smooth, then return the soup to low heat. Stir in the cream and heat gently, ensuring it does not boil. Season with salt and pepper.

 

Place three oysters and a little of their brine in each serving bowl. Pour the sorrel soup over the top and serve immediately.

 

NOTE:Sorrel can be difficult to find, but spinach makes a great alternative in this recipe.

 

 

Oysters mignonette

 

SERVES 4

 

24 oysters, freshly shucked (seeheresee note) 2 teaspoons lemon oil (seenote)

 

brown bread, to serve

 

lemon cheeks, to serve (seenote) MIGNONETTE DRESSING

 

1 small French shallot, peeled and very finely diced 100 ml (3½ fl oz) quality red wine vinegar ½ teaspoon freshly ground black pepper

 

For the mignonette dressing, combine the shallot, vinegar and pepper in a small bowl. Pour into a small serving bowl.

 

Arrange the oysters on a platter and splash over a little lemon oil. Serve the mignonette dressing on the side, with brown bread and lemon cheeks.

 

NOTE:All types of oyster are perfect in this recipe.

 

 

 

PRAWNS

 

The highly managed Australian wild prawn (shrimp) fisheries have evolved into some of the most sustainable on the planet. Many stocks are now at their highest levels for years, and some species are also farmed. A vast range of species is caught, from shallow tropical waters to deep temperate seas. The main farms are in northern New South Wales, southeast Queensland and Far North Queensland. They ensure a consistent supply of highquality prawns at very reasonable prices.

 

          Generally, prawns hatch out in their millions in the open sea, then move into estuaries, lakes and inlets along the coast, where they find food on the muddy and sandy seabed, growing quickly before moving back out to sea. Small (school) prawns are netted inshore, in shallow bays, lagoons and rivers, but larger ones are usually caught in the deeper waters above the continental shelf, where they return to spawn.

 

          Prawns are scavengers, eating pretty much anything they encounter. This gives them amazing flavour and texture, but is also one reason they require careful handling from harvest to plate. It’s often best to buy frozen prawns, particularly if they’re raw. The integrity and quality of a raw prawn packed and frozen from live will always be superior to one that has endured days of variable handling in a ‘fresh’ state.

 

          When buying fresh prawns, look for vibrantly coloured tails and flesh glowing translucently through firm shells, with no discolouration at the base of the head or legs. They should neither look nor feel soggy; avoid buying any displayed floating in a pool of water in a plastic tray. If buying cooked prawns, ask to taste one. Inspect it first - check that it has all its legs, feelers and eyes, and that the tail has a firm springiness. Smell it - it should have a crisp, clean iodine aroma, with no signs of ammonia, old fish or brackish water. Finally, peel and taste it - it should be firm and sweet, with a long clean finish and no strong aftertaste.

 

          Prawns are generally classified by size, the rather old-fashioned units for which are the number of pieces per imperial pound. U10 means you get about 10 pieces per lb (22 pieces per kg, which means each piece is about 45 g/1½ oz). U6-10 prawns could generally be described as jumbo prawns. U10-15 indicates 10-15 pieces per lb (22-33 pieces per kg or 30-45 g/1-1½ oz per piece). These and U15-20 would be described as large. U20-30 prawns are medium and U30 or more are small.

 

COMMON PRAWN SPECIES

 

Banana prawn

 

Fenneropenaeus indicus

 

SEASONALITYShort season in late autumn CATCHING METHODPrawn trawl

 

COMMON LENGTH12-20 cm (4½-8 in) COMMON WEIGHT20-30 g (¾-1 oz)

 

IDENTIFIABLE FEATURESTranslucent to yellow with tiny dark spots, red legs SUSTAINABILITYNorthern prawn fisheries certified by the Marine Stewardship Council

 

STORAGE AND HANDLINGSeehere

 

BEST COOKING METHODSStir-fried, crumbed or battered and deep-fried, poached for salads TEXTURESoft, moist

 

AROMAIntense, complex, lightly earthy

 

FLAVOURSweet, with notes of vanilla pod and green melon, and a zesty vegetal character YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

Caught during a few weeks, generally around April-May, and heavy summer rains usually mean a bumper season. They’re trawled off northern Australia to highly managed plans by a fishery certified by the Marine Stewardship Council.

 

          Translucent to yellow, with tiny dark spots and neat red legs, they have a sweet, firmtextured flesh preferred by Asian chefs seeking a sweet burst of flavour. They’re also favoured by retailers, and although quite fragile are excellent value.

 

Blue endeavour prawn

 

Metapenaeus endeavouri SEASONALITYAutumn to late spring CATCHING METHODPrawn trawl COMMON LENGTH8-14 cm (3¼-5½ in) COMMON WEIGHT20-25 g (¾-1 oz)

 

IDENTIFIABLE FEATURESPink-apricot body and legs with dark tail; flesh translucent when raw, white with pinkish bands once cooked

 

SUSTAINABILITYNorthern and Shark Bay fisheries certified by Marine Stewardship Council

 

STORAGE AND HANDLINGSeehere

 

BEST COOKING METHODSPoached in the shell in salt water for salads, grilled in the shell TEXTUREFirm, moist

 

AROMAFunky deep aroma of champignon, with grassy back notes FLAVOURFunky rich roast-meat character, with notes of shiitake mushroom YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

Live on the muddy seafloor to a depth of about 95 m (310 ft). They look similar to king prawns but have no spine under the head, making them much more fragile, and their legs are not blue.

 

          These are great-value wild-caught prawns. They have a medium to strong, generally sweet flavour, a firm texture and low to medium oiliness.

 

Eastern and western king prawns

 

Melicertus plebejus and M. latisulcatus

 

SEASONALITYEastern king: peak in late summer to early winter; western king: 10-12-day periods in November, December, March, April and June

 

CATCHING METHODPrawn trawl

 

COMMON LENGTH10-16 cm (4-6¼ in) COMMON WEIGHT45 g (1½ oz)

 

IDENTIFIABLE FEATURESPink-apricot body with green or coppery colourations, blue legs and tail

 

SUSTAINABILITYSpencer Gulf, Exmouth Gulf and Shark Bay fisheries certified by Marine Stewardship Council

 

STORAGE AND HANDLINGSeehere

 

BEST COOKING METHODSBoiled, steamed, grilled (broiled), stir-fried, deep-fried, roasted TEXTUREFirm, moist

 

AROMAOceanic, with light notes of green melon

 

FLAVOURSweet, salty, churned-butter rich, with a lingering aftertaste YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

These delicious eating prawns, which are regarded by many as the true king of prawns, have an intensely sweet yet savoury character and rich, moist flesh. With their dramatic blue legs and tails, and green or coppery markings, they’re also truly magnificent-looking prawns.

 

          Eastern king prawns are caught mainly off northern New South Wales and south-eastern Queensland all year round, with peak catches from February to June. Western king prawns are caught mainly in the Exmouth Gulf and Shark Bay regions of north-west Western Australia, and the Spencer Gulf and west coast of South Australia. They’re caught mainly during spring and summer. The fisheries are highly managed, and certified sustainable by the Marine Stewardship Council.

 

Redspot king prawn

 

Melicertus longistylus

 

SEASONALITYYear round, with peaks in autumn CATCHING METHODPrawn trawl

 

COMMON LENGTH10-14 cm (4-5½ in) COMMON WEIGHT20-25 g (¾-1 oz)

 

IDENTIFIABLE FEATURESPale brown, bluish tail, red spot on either side of body SUSTAINABILITYManaged sustainably

 

STORAGE AND HANDLINGSeehere

 

BEST COOKING METHODSBoiled, grilled (broiled) or roasted in the shell TEXTUREFirm, moist

 

AROMAOceanic, with grassy notes

 

FLAVOURSweet, grassy, with notes of green melon YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

Redspot prawns are reef prawns closely related to king prawns, although often smaller. They have a distinctive red spot on each side of their body and are typically lighter in flavour and softer in texture than king prawns.

 

          Caught mainly off the central Queensland coast in the Gladstone to Bowen region, they like to stay within 30 km (19 mi) of coral reefs. Redspots are a popular choice in restaurants because they’re great value and attractive-looking.

 

Royal red prawn

 

Haliporoides sibogae

 

SEASONALITYYear round, with a peak in spring CATCHING METHODPrawn trawl

 

COMMON LENGTH7-10 cm (2¾-4 in) COMMON WEIGHT25 g (1 oz)

 

IDENTIFIABLE FEATURESPink to red body, thick hard shell SUSTAINABILITYManaged sustainably

 

STORAGE AND HANDLINGSeehere

 

BEST COOKING METHODSRoasted, deep-fried, shallow-fried, stir-fried, dumplings or ravioli TEXTUREFirm, moist

 

AROMANotes of egg white, light oceanic zing FLAVOURSoft, rich, notes of mushroom and potato YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

Trawled in deep water in daylight at 250-850 m (820-2800 ft), mostly off the New South Wales south coast, but found off the east and west coasts.

 

          They’re pink to red, raw and cooked, with a thick, hard shell, but soft, sweet, creamy meat. They can spoil quickly and so are usually sold as frozen meat. They’re a cheap alternative for chopped or minced (ground) prawn meat and also great raw or in a stir-fry.

 

School prawn

 

Metapenaeus macleayi

 

SEASONALITYYear round, with a peak in spring and summer CATCHING METHODPrawn trawl

 

COMMON LENGTH6-9 cm (2½-3½ in) COMMON WEIGHT8-10 g (¼ oz)

 

IDENTIFIABLE FEATURESSteely grey when raw; rose pink once cooked SUSTAINABILITYManaged sustainably

 

STORAGE AND HANDLINGSee opposite

 

BEST COOKING METHODSBoiled, fried or steamed in the shell; peeled for salads, pastas or risotto

 

TEXTUREVery firm to soft, but generally medium-firm

 

AROMAOcean spray, seaweed and mild mushroom notes, with a lingering sweetness FLAVOURThe sweetness of a well-sugared cup of milky tea, with mild savoury notes YIELDFlesh about 35% of whole weight

 

SUBSTITUTESEach for the others

 

in the estuaries and inshore waters off the east and west coasts of Australia. Their incredible sweetness is highly regarded by gourmets and fishers alike.

          Abundant in spring and summer, and after significant rain, they’re found in large numbers in the Clarence and Hawkesbury rivers of New South Wales and in Lakes Entrance in eastern Victoria.

 

          Fried whole, they’re one of the quintessential Australian summer experiences. Mostly available freshly cooked or frozen raw, they have a quite short shelf life and should be dealt with quickly.

 

Tiger prawn

 

Penaeus monodon

 

SEASONALITYFarmed: summer; wild: late summer to autumn, spring-summer CATCHING METHODSFarmed, prawn trawl

 

COMMON LENGTH11-20 cm (4¼-8 in) COMMON WEIGHT35-50 g (1¼-1¾ oz)

 

IDENTIFIABLE FEATURESPale brown to blue-green with grey, blue or black stripes when raw; bright orange with dark stripes once cooked

 

SUSTAINABILITYNorthern prawn fishery certified by Marine Stewardship Council

 

STORAGE AND HANDLINGSee opposite

 

BEST COOKING METHODSSteamed, boiled, grilled (broiled) or roasted in the shell, or peeled, crumbed or battered and fried

 

TEXTUREFirm

 

AROMASlightly salty, savoury notes

 

FLAVOURSucculent, juicy, lightly musty, with a distinct savoury character YIELDFlesh 40-60% of whole weight

 

SUBSTITUTESEach for the others

 

Pale brown to blue-green raw, with distinct grey, blue or black stripes, they cook to bright orange, with varying dark stripes running around the body. They’re the most common aquaculture prawn in Australia, and combine a clean, light flavour with a firm texture. Farms are seasonal, most harvesting in summer.

 

          Wild tiger prawns are caught year round, with peaks in October to January and February to May from northern Australia, particularly the Gulf of Carpentaria. With a meaty texture and savoury flavour, they’re highly sought after by Japanese chefs, who prefer them in tempura. Most are frozen at sea, which ensures consistent quality.

 

PRAWNS IN THE KITCHEN

 

Prawns are among the most versatile of seafoods. You can use just about any cooking method - poaching, frying, barbecuing - or eat them raw (though they must be very fresh if eaten raw).

 

          Although you can purchase ready-cooked prawns in abundance, they’re best if you cook them yourself. Raw prawns are snap-frozen and amazing, but cooked prawns aren’t snapfrozen and could well have deteriorated before cooking. When selecting prawns, buy them already cooked if you intend to use them for a salad or eat as is, and raw (sometimes called ‘green’) if you intend to cook them. It sounds obvious, but re-cooking a cooked prawn results in disaster. Already-cooked prawns are mostly cooked from live, either on the catching vessel or at the farm, and thus the layer of fat just under the shell is rendered through the flesh on cooking, resulting in a crisp, tasty prawn.

 

          If you’re lucky enough to find freshly cooked prawns - which is often the case over summer when the prawn farms in Queensland are in operation and ship their farmed tiger and banana prawns to market - leave them whole, bury them in salted ice (without salt they will spoil), place on a drip tray in an airtight container, and store in the vegetable crisper. If you’re super-lucky enough to find fresh raw prawns, you’ll need to prepare a slurry of ice, water (ideally distilled water) and salt (35 g/1¼ oz salt per 1 litre/35 fl oz/4 cups water) to replicate sea water. Immerse the prawns fully in this brine slurry, seal in an airtight container and store in the vegetable crisper.

 

          Whether cooked or raw, fresh prawns are highly delicate and should be used as quickly as possible. If you’re not intending to use them for a couple of days, peel them (seehere), retain the shells (to be made into stock as soon as possible), wrap the prawn flesh tightly in paper towel then in plastic wrap, and store over ice in an airtight container in the vegetable crisper.

 

          If you buy frozen cooked prawns, allow them to thaw overnight on a drip tray in an airtight container in the vegetable crisper. Next morning, wash the thawed prawns quickly in a brine slurry and a splash of white wine vinegar, then use them quickly. If you buy frozen raw prawns, immerse them in a brine slurry and thaw overnight. If you don’t do this, they’ll oxidise and blacken.

 

          If you’re going to buy pre-thawed prawns, ask for a smell and a touch. They should be clean and sweet-smelling, with a bright iodine zing and no scent of ammonia or dirt. They should be firm to the touch, their heads firmly attached and their legs and their feelers all intact.

 

          All of this sounds like a load of work, but it’s worth it. Prawns are an expensive and precious food, and a little care will result in a memorable rather than disappointing experience.

 

          A prawn eaten straight out of the water is fantastic because it’s full of sea water. When you cook them, you want to get that salt back in. Throw raw prawns into a saucepan of rapidly boiling salted water then cook, covered, for 3-4 minutes. Use the standard rule for

 

cooking shellfish: for every 2 litres (68 fl oz/8 cups) of water, add 160 g (5¾ oz/½ cup) of salt. Cook the prawns in small batches, and make sure you keep the water boiling to ensure the prawns are crisp.

 

          Prawns work in pasta, as a bisque, even on a pizza if they’re big enough. The smaller the prawn, the sweeter it is - the larger they get, the more intense their flavour and texture. Large prawns aren’t the best option for a salad - tiger prawns are best for this, and for pasta. If you want something delicate or raw, you need banana prawns.

 

 

Prawn cocktail

 

SERVES 4

 

320 g (11¼ oz/1 cup) salt

 

20 raw banana prawns (shrimp) (see note) iced water, as required, to refresh

 

100 g (3½ oz/4 cups) shredded iceberg lettuce lemon oil, to dress (seenote)

 

sea salt, to taste

 

cocktail sauce (see note), to serve

 

To cook the prawns, use the standard rule for cooking shellfish: for every 2 litres (68 fl oz/8 cups) of water, add 160 g (5¾ oz/½ cup) of salt. Be sure not to overcrowd the pot 20 prawns to one pot is the absolute maximum; for this number of prawns, use 4-5 litres (135-169 fl oz/16-20 cups) of water.

 

In a medium-large saucepan with a tight-fitting lid, heat the water and salt over high heat. When it reaches a rapid boil, add the prawns and cover. Return to the boil, then stir, cover and boil, for a further 2-3 minutes. It’s important that the water stays at a continuous rapid boil - this will yield prawns with a crisp bite.

 

Drain the prawns in a colander and immediately plunge them into a bowl of iced water to refresh. When completely cool, remove from the water and peel.

 

Divide the shredded lettuce into four and make heaped portions on four plates. Place the prawns on top, curled over the iceberg, top to tail and side by side. Drizzle the prawns and lettuce with lemon oil and season well with salt. Serve with the cocktail sauce on the side.

 

NOTE:You could use cooked prawns in this recipe and omit the first step.

          There are many great commercial cocktail sauces available, but it’s also quite easy to make your own: combine two partsMayonnaisewith one part tomato sauce (ketchup), then season as you wish with one or more of worcestershire sauce, Tabasco sauce, horseradish and cayenne pepper. It will keep for 3 days in the fridge.

 

 

King prawn broth with sprouts

 

SERVES 2

 

6 raw king prawns (shrimp), peeled, deveined, split down the back 1 small handful snow pea (mangetout) sprouts

 

1 tablespoon young bean sprouts

 

½ teaspoonShellfish Oil, to serve

 

pinch of freshly ground black pepper, to serve PRAWN BROTH

 

2 kg (4 lb 8 oz) prawn (shrimp) heads, cleaned (see note) 125 ml (4 fl oz/½ cup) vegetable oil

 

1 large onion, peeled and roughly chopped 1 large carrot, peeled and roughly chopped

 

80 g (2¾ oz) garlic cloves, peeled and bruised with the back of a knife 6 cm (2½ in) piece ginger, peeled and roughly chopped 70 g (2½ oz/½ cup) black peppercorns

 

2 long red chillies, seeds in, roughly chopped 2 ripe tomatoes, roughly crushed (see note) 2 heaped tablespoons sea salt

 

3 litres (101 fl oz/12 cups) dry white wine 2 litres (68 fl oz/8 cups)Fish Stockor water

 

For the prawn broth, place the prawn heads in a colander to drain, ensuring they are as dry as possible.

 

Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, carrot, garlic, ginger, peppercorns and chilli, then fry, stirring frequently, for 10 minutes, or until a deep golden brown and well caramelised.

 

Increase the heat to high and slowly add the prawn heads, a handful at a time so you don’t create a stew. Stir well and fry, scraping the caramelised bits from the base of the pan as you go - this is colour and flavour, and a vital part of the sauce, but take care not to burn it. Add the tomato, salt, wine and stock, then bring to the boil. Reduce the heat to medium-low and keep on a rolling simmer for 3 hours.

 

Rest a sieve just inside the top of the pan to push the solids down, then very carefully ladle out 1-1.5 litres (35-52 fl oz/4-6 cups) of prawn broth into a medium saucepan (the remaining liquids and solids can be used to makeshellfish sauce.

 

Bring the broth to the boil over high heat, then remove the pan from the heat. Add the prawns to the broth, turning after 1 minute to blanch them lightly.

 

Place three prawns in each serving bowl. Ladle over the broth and top with the snow pea sprouts and bean sprouts. Splash a few drops of shellfish oil over each bowl, sprinkle with pepper and serve immediately.

 

NOTE:Crab shells or legs left over from steaming make a great addition to this recipe. They add a whole new level of flavour to the sauce.

 

Be sure to use fresh tomatoes, as tinned tomatoes will turn the sauce cloudy.

 

 

Prawn omelette with spinach, enoki, bean sprouts and oyster sauce

 

SERVES 1-2

 

boiling water, for rinsing 2 eggs, at room temperature 1 teaspoon light soy sauce 1 teaspoon hot water sesame oil, for frying

 

6 raw king prawns (shrimp), peeled, deveined, split down the back (see note) ½ small handful baby English spinach leaves

 

20 g (¾ oz/¼ cup) enoki mushrooms 30 g (1 oz/¼ cup) young bean sprouts 20 g (¾ oz) butter, softened

 

1 handful mixed Asian herbs, such as shiso, Vietnamese mint, Thai basil, coriander (cilantro)

 

1 tablespoon oyster sauce, or to taste Preheat the oven to 180°C (350°F).

 

Rinse a mixing bowl and whisk with boiling water to sterilise both the bowl and the whisk. This also helps the eggs make a good, frothy sabayon. Pour out the water and break the eggs into the hot bowl, then whisk in the soy sauce. Whisking continuously, add the hot water until the eggs are thick and frothy, almost at sabayon stage. Heat a 20 cm (8 in) non-stick ovenproof omelette pan over medium heat, adding a splash of sesame oil. Place the prawns in the pan and seal gently, without colouring. Add the spinach, enoki and bean sprouts. Toss for about 30 seconds, or until the vegetables are warmed through, then turn all the ingredients into a medium bowl and set aside in a warm place.

 

Wipe the pan with paper towel and return it to the stovetop over medium heat. Add the butter and quickly add the beaten egg mixture. Shake well in the pan for about 20 seconds, then top with the cooked ingredients. Transfer to the oven for 2-3 minutes, or until just set.

 

Remove the omelette from the oven and add the Asian herbs. Place a serving plate on top of the pan and carefully turn the pan upside down, inverting the omelette onto the plate and folding in half at the same time. Spoon over the oyster sauce and serve. NOTE:Most types of prawn will work well in this recipe, particularly banana and redspot.

 

 

Deep-fried school prawns with aioli and chilli salt

 

SERVES 2-4

 

vegetable oil, for deep-frying rice flour, for dusting

 

500 g (1 lb 2 oz) raw school prawns (shrimp) 2 tablespoons chopped spring onions (scallions) (optional) CHILLI SALT

 

1 teaspoon dried red chilli (seenote) 1 teaspoon sea salt

 

AIOLI

 

20 g (¾ oz) butter 4 garlic cloves, peeled

 

1 teaspoon caster (superfine) sugar 1 tablespoonFish Stock

 

g (4¼ oz/½ cup)Mayonnaise

 

To make the chilli salt, mix together the dried red chilli and sea salt. Using a mortar and pestle, crush the mixture roughly and set aside.

 

To make the aioli, caramelise the garlic by heating a small frying pan over medium-low heat and adding the butter. When the butter melts and begins to froth, add the garlic and toss to coat. Sprinkle with the sugar and keep tossing for 3 minutes, or until the garlic is golden. Add the fish stock, then continue tossing and cooking the garlic for 5-7 minutes, until tender. In a small bowl, crush the caramelised garlic using the back of a spoon, then stir through the mayonnaise. Cover and refrigerate.

 

Half-fill a 6 litre (203 fl oz/24 cup) saucepan (see note) with vegetable oil and place over high heat. Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil temperature without a thermometer, see note.)

 

Place the rice flour in a large bowl. Dust the prawns with the flour then carefully drop them into the hot oil. Deep-fry for about 1 minute, until perfectly crisp. Remove and drain on paper towel.

 

Transfer the prawns to a serving bowl, sprinkle with some of the chilli salt and scatter the spring onions over (if using), then toss well. Serve with the aioli and the remaining chilli salt on the side.

 

NOTES:When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deep-fryer. The used oil can be strained, cooled and refrigerated for later use.

 

          To test the temperature of the oil without a thermometer, drop a cube of bread into the saucepan. If the bread turns golden in 15 seconds, the temperature is sitting perfectly on 180°C (350°F). If the bread only takes 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds to brown, the oil is too cold. Be patient and bring the oil to the correct temperature before proceeding.

 

 

Buttered prawns with nectarine and radicchio

 

SERVES 4

 

150 g (5½ oz) butter

 

12 medium raw prawns (shrimp), peeled and deveined 4 radicchio leaves

 

2 yellow nectarines, cut in half and stone removed 1 teaspoon chopped chives

 

Gently heat the butter in a large frying pan over low heat. Before the butter has completely melted, add the prawns to the pan - the butter can bubble, but ensure it remains over low heat and doesn’t colour, as the prawns should be just warmed through and cooked without colouring at all. Keep gently tossing and basting the prawns in the butter for 2-3 minutes. Place a radicchio-leaf cup on each plate and add a nectarine half to each. Top each with three prawns and drizzle over ample melted butter from the pan. Scatter the chives over and serve.

 

 

Tiger prawn ravioli, grilled spring onions and shellfish sauce

 

MAKES 32 RAVIOLI (SEE NOTE)

 

250 g (9 oz) boneless, skinless snapper fillet or offcuts or other low-fat white fish fillet 1 egg

 

250 ml (9 fl oz/1 cup) thick (double) cream sea salt and freshly ground black pepper, to taste 1 kg (2 lb 4 oz) finely diced raw tiger prawn (shrimp) meat

 

4 spring onions (scallions), green ends only, finely julienned, plus 4 extra whole spring onions, grilled until soft and golden in a dry frying pan

 

64 square egg won ton wrappers

 

160 ml (5¼ fl oz)Shellfish Sauce ½ teaspoon chopped chives

 

1 teaspoonShellfish Oilper serve (2 ravioli)

 

Process the fish in a food processor on medium speed for 1 minute, or until it forms a smooth paste. Add the egg, then reduce the speed to slow and gradually pour in the cream. Don’t overwork the mixture at this point or it will split. Season well with salt and pepper. Transfer to a large mixing bowl then use your hands to mix through the prawn meat and julienned spring onion.

 

To make the ravioli, lay a won ton wrapper on a clean work surface. Place a heaped teaspoon of filling in the centre and dab the edges of the wrapper with a little water. Place another won ton wrapper directly on top and press the edges down gently, cupping your hands around the filling to create a secure mound in the centre. Cover and refrigerate while you prepare the remaining ravioli. (Refrigerate the ravioli in a single layer.) To cook the ravioli, bring a saucepan of water to the boil over high heat (see note). Reduce the heat to medium, then, when the water is simmering, add the ravioli and blanch gently for 2 minutes on each side. Remove the pan from the heat immediately. Using a slotted spoon, transfer the ravioli from the pan to a cold work surface or tray. After 1 minute, carefully turn each one over - this will create perfectly set and cooked ravioli.

 

While the ravioli is cooking, bring the shellfish sauce just to the boil in a small saucepan over high heat. Remove from the heat then, using a hand-held blender, whizz the hot sauce rapidly to create a little volume and aeration.

 

To serve, place two ravioli on each plate. Carefully spoon over the shellfish sauce, add the grilled spring onions and top with a scattering of chopped chives and a teaspoon of

 

shellfish oil.

 

NOTE:This recipe makes about 16 portions, or 32 individual ravioli - it’s much easier to make the filling in this quantity. Use a saucepan big enough to blanch all the ravioli at once. Freeze any ravioli you don’t use in meal-sized batches in freezer bags for up to 3 months. Cook the ravioli from frozen without thawing in a pan of simmering (not boiling) water, for 4 minutes on each side, then rest on a cold work surface as described above.

 

Indian prawn and eggplant curry

 

SERVES 4

 

1 large eggplant (aubergine), cut into large dice 80 g (2¾ oz) sea salt, plus extra to taste

 

125 ml (4 fl oz/½ cup) vegetable oil, plus extra for frying 1 cinnamon stick

 

6 cardamom pods, lightly crushed using a mortar and pestle 1 brown onion, peeled and roughly chopped

 

4 garlic cloves, peeled and finely chopped 2 cm (¾ in) piece ginger, peeled and finely chopped

 

2 long green chillies, split lengthways, seeds removed, finely chopped 2 teaspoons ground turmeric

 

1 tablespoon chilli powder 1 teaspoon garam masala 2 ripe tomatoes, roughly chopped

 

12 large raw king prawns (shrimp), peeled, deveined and cut into 2 cm (¾ in) lengths 2 tablespoons malt vinegar

 

6 curry leaves

 

freshly ground black pepper, to taste chopped coriander (cilantro) leaves, to serve cooked basmati rice, to serve

 

Indian bread, to serve

 

Place the chopped eggplant in a medium mixing bowl, sprinkle with 35 g (1¼ oz/¼ cup) of the sea salt and cover with cold water. Leave to soak for 1 hour.

 

Briefly rinse the eggplant under cold running water, then drain in a colander and turn out onto a tray lined with paper towel. Leave to dry for 5 minutes.

 

Half-fill a deep heavy-based frying pan with vegetable oil and heat over medium-high heat. When the oil begins to smoke, wipe any excess moisture from the eggplant and fry until dark, in batches if necessary. Remove the eggplant using a slotted spoon and drain on a tray lined with fresh paper towel. Set aside.

 

Return the frying pan to medium heat, re-using any oil remaining from frying the eggplant

 

and adding more if required. When the oil begins to shimmer, add the cinnamon stick and cardamom pods, then toss for 30 seconds to flavour the oil.

 

Add the onion, garlic, ginger and green chilli, then fry, stirring constantly, for 2-3 minutes, until the vegetables are soft and beginning to caramelise. Stir through the remaining salt, and the turmeric, chilli powder and garam masala, then add the tomato and stir to combine. Cook for 2-3 minutes.

 

Add the prawns and vinegar, then cook for a further 1 minute, or until the prawns change colour. Add the fried eggplant and the curry leaves, stirring to combine. Reduce the heat to low and cook for a further 3 minutes. Taste for seasoning and adjust with salt and pepper if necessary.

 

Serve with coriander leaves, basmati rice and your favourite Indian bread.

 

Hot and sour prawn soup

 

SERVES 4

 

1 litre (35 fl oz/4 cups) chicken stock 2 large ripe tomatoes, roughly chopped

 

3 lemongrass stems, white part only, outer layers removed, bruised 8 kaffir lime leaves, crushed in your hands

 

2 galangal slices

 

4 long red chillies, split lengthways, seeds removed

 

240 g (8½ oz) small whole button mushrooms (or straw or oyster mushrooms) 2 teaspoons Thai chilli paste, or to taste (see note)

 

1 tablespoon caster (superfine) sugar, or to taste 2 tablespoons fish sauce, or to taste

 

12 raw king prawns (shrimp), heads and tails on, body peeled juice of 1-2 limes, or to taste

 

15 g (½ oz/½ cup) loosely packed coriander (cilantro) leaves chilli oil, to serve

 

Place the stock in a medium-large saucepan over high heat. Add the tomato, lemongrass, lime leaves, galangal and chilli, then bring to the boil. Reduce the heat to medium and simmer for 3-4 minutes.

 

Add the mushrooms and simmer for a further 3 minutes.

 

Increase the heat to high, add the chilli paste and stir through with the sugar and fish sauce. Add the prawns and cook for 2-3 minutes, until they turn pink. Remove from the heat.

 

Season the soup with lime juice and taste for a balance of hot, salty, sour and a touch of sweet. Adjust if necessary with more chilli paste, sugar, fish sauce and/or lime juice. Ladle the soup and prawns into four bowls and top with the coriander. Serve with chilli oil on the side.

 

NOTE:Thai chilli paste (nam prik pao) is available from Asian supermarkets.

 

 

 

SCALLOPS

 

SEASONALITYTasmanian: mainly winter to early summer; queen: year round; saucer: year round, with various regional closures

 

CATCHING METHODSTasmanian and saucer: dredge; queen: divers COMMON SIZE7-9 cm (2¾-3½ in)

 

COMMON WEIGHT13-17 g (½-¾ oz)

 

IDENTIFIABLE FEATURESTasmanian: ‘classic’ ribbed shell with white interior; queen: rough shell with bright purple interior, female roe bright purple; saucer: smooth, even shell with concentric growth rings

 

SUSTAINABILITYStock status good

 

Milky translucent when raw, opaque white when cooked, intensely sweet and rich, scallops are true luxury. Of the three main commercial species harvested in Australia, the two most significant are the Tasmanian or commercial scallop (Pecten fumatus), caught off Victoria and Tasmania, and the saucer or Queensland scallop (Amusium balloti), caught in temperate tropical waters off Western Australia and Queensland. A smaller fishery exists in South Australia for the exotic purple-shelled and purple-roed queen scallop (Chlamys bifrons), which is hand-harvested by divers off Kangaroo Island and the west coast. The traditional harvesting of scallops using scallop dredges results in most of them being drowned during harvest; hand-harvested scallops are typically better able to survive and are inevitably less gritty.

 

          Scallops feed on plankton, and local variations in plankton species lead to regional variation in scallop flavour. Live scallops should be treated with care from the moment they leave the water, as they quickly start consuming their own sugar stores and losing their great sweetness. They can also imbibe their own waste, fast rendering them musty and earthy. Unless they’re kept in tanks to extend their shelf life, they won’t remain in top condition for any longer than 48 hours after harvest.

 

          Inside the shell, scallops have a large adductor muscle and the roe, sometimes referred to as the ‘coral’. They’re hermaphrodites, so the roe can be either orange (female) or white (male) or a combination. Saucer scallop roe is removed with the gut during processing.

 

SCALLOPS IN THE KITCHEN

 

STORAGE AND HANDLINGScallops readily absorb other aromas and flavours. Wrap fresh meat in paper towel, then sit on a drip tray over ice in an airtight container in the vegetable crisper. Gently thaw frozen scallops overnight in the fridge, in an airtight container lined with paper towel.

 

BEST COOKING METHODSRaw, pan-seared, steamed, sautéed, grilled (broiled)

 

TEXTURESilky soft with a gelatinous foamy character when raw; firm (tough if overcooked) once cooked

 

AROMACaramel sweetness with hints of ozone-like seaweedy freshness FLAVOURIntensely sweet, vanilla-like, with notes of iodine and green seaweed

 

APPEARANCETranslucent, glistening white flesh with (or without) orange or white roe when raw; arctic white or creamy yellow flesh with orange or dark cream roe once cooked

 

YIELDFlesh and roe 15% of whole weight

 

SUBSTITUTESNone

 

scallops are amazing raw. Alternatively, simply put them on a tray under the grill (broiler) for a minute or two to set the protein, then drizzle over olive oil and add a pinch of chopped chives. Avoid overcooking scallops. If you prefer your seafood cooked through, transfer the scallops from the heat to a warm place to finish cooking.

          If you can’t rely on the scallops being absolutely fresh, you’re better off buying them still frozen rather than freshly thawed. You can tell if a scallop has been frozen and thawed from its texture. A fresh scallop will be very firm. If it moves to the touch and is soft, it’s been frozen.

 

          Say you go to the shop and buy a couple of dozen fresh scallops. On the first night eat them raw or slightly cooked. Thereafter they’ll last in your fridge for about six days, but each day the flavour and texture will change. From day three you should cook them with other flavours.

 

          Saucer scallops should only be seared rather than cooked through, or the protein will toughen. They’re also superb eaten raw - if you get them live or really fresh they’re great for carpaccio. They have a completely different texture from Tasmanian scallops.

          With Tasmanian scallops, make sure you eat the roe and the scallop meat together - it’s glorious. The roe is like an accompaniment that makes the meat sweet and saucy. Tasmanian scallops are beautiful raw, sushi-nigiri style. Simply open them up (seehere), carefully cut away the frill and gut, then put them back in the shell and bang. They should be creamy and the roe a sweet joy.

 

          Sometimes you’ll find a lot of sand in a scallop once you open it up. If you do wash them, don’t do it in fresh water - the scallop will soak it up like a sponge and it will wash all the flavour out. Use a brine made as describedhere.

 

Pan-seared saucer scallops with speck, brussels sprouts and brown butter

 

SERVES 4

 

16 saucer scallops on the half shell 120 ml (4 fl oz) extra virgin olive oil 60 g (2¼ oz) speck, finely diced

 

4 brussels sprouts, thinly shaved using a mandoline juice of ½ lemon

 

sea salt and freshly ground black pepper, to taste 100 g (3½ oz) butter

 

Remove the scallops from their shells and set the scallop meat aside on paper towel. Wipe the scallop shells clean.

 

Heat half the olive oil in a large heavy-based frying pan over medium heat. Add the speck and sauté for 2 minutes, or until it begins to crisp. Add the brussels sprouts and toss to coat. Season with the lemon juice and pepper. Remove the pan from the heat. Spoon the mixture into a small bowl and set aside in a warm place.

 

Wipe the pan clean with paper towel and place it over high heat. Add the remaining olive oil and when a thin blue haze rises from the surface of the oil, add the scallops. Sear for 1 minute without moving them, then gently turn them over and cook for a further 1 minute. Remove the scallops from the pan and set aside on paper towel to drain. Return the pan to high heat.

 

Place the scallop shells on four serving plates. Add a scallop to each shell and top with a tablespoon of the speck and brussels sprout mixture.

 

When the pan is hot, add the butter and let it melt - it will quickly turn nut brown and begin to foam. Remove immediately from the heat and spoon a little over each scallop. Serve straight away.

 

 

Grilled scallops with ginger spring onion oil

 

SERVES 4

 

24 Tasmanian or queen scallops on the half shell, with roe GINGER SPRING ONION OIL

 

30 g (1 oz) ginger, peeled and roughly chopped 30 g (1 oz) garlic cloves, peeled and roughly chopped 2 spring onions (scallions), green ends only, roughly chopped 200 ml (7 fl oz) vegetable oil

 

1 tablespoon white soy sauce (seenote) Preheat an oven grill (broiler) to high.

 

For the ginger spring onion oil, roughly crush the ginger and garlic using a large mortar and pestle. Add the spring onion and pound lightly.

 

Heat the vegetable oil in a small saucepan over high heat. When the oil begins to smoke, carefully pour the hot oil into the mortar to scorch the vegetables and create a loose sauce. Stir through the white soy sauce.

 

Place the scallops on a baking tray on the bottom shelf of the oven and grill for 2 minutes. Remove from the oven, add about/

 

            3teaspoon of ginger spring onion oil to each scallop and serve.

 

 

 

SCAMPI

 

SEASONALITYEarly summer and early autumn CATCHING METHODBottom trawl

 

COMMON LENGTH9-14 cm (3½-5½ in) COMMON WEIGHT50-100 g (1¾-3½ oz)

 

IDENTIFIABLE FEATURESLong, thin body, light orange shell, thin bright orange pincers and legs, large protruding black eyes

 

SUSTAINABILITYManaged to a strict quota

 

(Metanephrops australiensis) are spectacular crayfish found in the deep cold waters off north-west Western Australia and all around New Zealand as far as the Chatham Islands. They’re very similar to the lobster known in many parts of Europe as langoustine (Nephrops norvegicus) but also as scampi. Like their northern-hemisphere cousins, Australian scampi have two long feelers and are usually the size of a large prawn or yabby but have a taste and texture more like that of a crayfish or lobster.

          Caught at depths of 150-650 m (490-2100 ft), the scampi is an adept predator, feeding on other crustaceans and small fish. Because of their fragile, thin shells and the fact that they’re caught in deep water a long way from market, scampi are frozen raw on the catching boats and packed with their tails folded under and their feelers laid back against their body. By the time they reach the surface they’re already black in the head area due to oxidisation, so you must always use them the same day you thaw them, because they’ll continue to oxidise quickly.

 

          Often they’re displayed on ice in fish shops, slowly defrosting. Consume or cook them as soon as possible after purchase and never refreeze them. Their roe is a brilliant azure blue, with a crisp texture and a bright iodine zing. If it’s there, make sure you enjoy it.

          Scampi fishing in Australia and New Zealand is sustainable and tightly managed.

 

SCAMPI IN THE KITCHEN

 

STORAGE AND HANDLINGOnly ever sold frozen. Thaw gently overnight on paper towel in an airtight container in the fridge, then use immediately

 

BEST COOKING METHODSRaw, seared, steamed, grilled (broiled), roasted TEXTURECreamy, rich, firm or powder-like if overcooked AROMASweet, with hints of fresh cream

 

FLAVOURClean, sweet, rich, with notes of fresh seaweed and cream APPEARANCEFlesh translucent white when raw; pearl white once cooked YIELDFlesh about 25% of whole weight

 

SUBSTITUTESBug, lobster, prawns (shrimp)

 

Scampi are lighter in flavour than bugs or lobster, and more tender. They’re creamy and sweet raw, but work just as well slightly charred or grilled (broiled). Raw, they taste like saltwater rice bubbles, with the pop and crunch of a good roe.

 

          They’re very easy to cook in the shell, but cut them in half lengthways first, because you’ll find it hard to extract the meat otherwise. Cook under a hot grill (broiler), but at the bottom of the oven, away from the heat so they warm through. If you overcook them, the texture will be powdery.

 

          Another way to deal with the difficulty of extracting the meat is to dip the whole scampi in boiling water, pulling them out immediately. The protein will set quickly and pull away from the shell, allowing you to pop the shell open and extract the flesh.

 

Grilled scampi with garlic butter

 

SERVES 4 AS AN ENTRةE

 

16 raw scampi

 

lemon wedges, to serve crusty bread, to serve GARLIC BUTTER

 

320 g (11¼ oz) butter, softened

 

5 garlic cloves, peeled and finely chopped 2 tablespoons chopped flat-leaf (Italian) parsley leaves /8teaspoon chopped chives

 

grated zest and juice of 1 lemon

 

sea salt and freshly ground black pepper, to taste

 

Thaw the scampi overnight on paper towel in an airtight container in the fridge. Preheat an oven grill (broiler) to high.

 

Butterfly the scampi by cutting lengthways down the back through the centre (not all the way), keeping the head, tail and shell intact. Open out flat and remove the digestive tract. Lay them on a baking tray, flesh side up.

 

To make the garlic butter, in a medium bowl, mix the butter, garlic, parsley, chives, lemon zest and juice until well combined. Season with salt and pepper.

 

Spoon the garlic butter evenly over the scampi. Place the tray on the lowest shelf of the oven. Grill for about 3 minutes, until cooked through.

 

Remove the scampi from the oven. Serve on a platter with the melted butter from the tray drizzled over, and lemon wedges and bread on the side.

 

 

 

SEA URCHIN

 

SEASONALITYYear round; best quality depends on microclimate; generally best in September-December in southern NSW, Vic. and Tas.

 

CATCHING METHODDivers; mostly split on the boat to remove the roe COMMON SIZE7-8 cm (2¾-3¼ in)

 

COMMON WEIGHT80-90 g (2¾-3¼ oz)

 

IDENTIFIABLE FEATURESRoe five-lobed, yellow to grey SUSTAINABILITYVery sustainable

 

What’s sold as ‘sea urchin’ is the five-lobed roe of a range of spiny creatures of that name, and is their only edible part. Sea urchins are found on ocean floors all over the world, and are especially well suited to the subtropical, temperate waters of southern Australia. They have a rounded body with long spines they use for protection, trapping food particles floating in the water. Most feed on the algae of their region, which means they truly reflect their ‘merroir’ (marine environment).

 

          Purple sea urchins (Heliocidaris erythrogramma) are endemic to coastal waters off southern Queensland, New South Wales, Victoria, Tasmania, South Australia and Western Australia. They live at depths of up to 35 m (115 ft), but are most common shallower than 10 m (35 ft). As animals of the sea floor, they’re often found attached to rocky reefs, stones, seagrass beds, in crevices and burrows, and on sandy mud bottoms. They seem to avoid full exposure to wave motion.

 

          A freshly shucked urchin is one of the great food experiences. The briny, sweet flavour and creamy yet firm texture are at their peak in the mid- and post-winter period. The roe is highly sought after in both France and Japan, where it’s typically served raw, but in Australia it has only recently become valued as a culinary experience.

          Sea urchin roe is most commonly known by its Japanese name, uni. The best is produced for the Japanese market and shipped as ‘dry uni’, which means it’s not shipped in brine, it’s of a consistent grade and it’s more expensive. Uni has historically been graded based on colour, texture and freshness. The highest grade is bright yellow-gold, with a firm texture and natural residual sweetness. The next grade is a more muted yellow, has a softer texture and is less sweet. The lowest grade, referred to as vana, is often the parts left over after processing.

 

SEA URCHIN IN THE KITCHEN

 

STORAGE AND HANDLINGAvailable live or as trays of shucked roe; where possible buy trays, as roe quickly deteriorates in whole live animals - roe in trays should be solid and full, not collapsing or dissolving. Live urchins should have readily moving spines; eat fresh roe immediately.

 

BEST COOKING METHODSRaw, in pasta, in a butter TEXTURESoft, moist

 

AROMAPungent and intense iodine, with sweet notes of musk

 

FLAVOURComplex oceanic taste, with rich notes of egg yolk, shiitake mushroom and grassy cooked vegetable

 

APPEARANCEGraded by texture and colour; a fine texture and bright yellow the highest, a coarse texture and brown or grey the lowest

 

YIELDRoe about 10% of whole weight

 

SUBSTITUTESNone

 

The gonads of an arguably ugly sea creature may seem an unlikely delicacy - particularly when eaten raw - but sea urchin roe is one of the truly great food experiences. When pulled straight from the water it’s a magical treat of sweet, nutty, creamy ocean joy. Simply cut the mouth out and eat the roe straight from the shell.

 

          If you love seafood and have access to fresh sea urchins, set aside any trepidation about their prickly spines and jump at the opportunity to enjoy their wonderful flavour. You can buy fresh sea urchins, but you need to process and eat them on the day you buy them. These days, though, processed trays of uni are a quality product.

 

          The key with sea urchin roe is to provide a platform that doesn’t interfere with its natural flavours or textures. Once you lose that creamy texture, you also lose that salty, sweet ocean flavour. You can use it in a mayonnaise or butter, but you can lose the whole body of the uni. It’s best in its purest form. As sashimi, straight up or on rice, it’s amazing, as it is on egg and even spread on white bread. Try a pile of it on fresh pasta - boil the pasta, sit the sea urchin roe on top and mix it through as you eat.

 

Linguine with sea urchin butter

 

SERVES 4

 

400 g (14 oz) quality dried linguine 1½ tablespoons chopped chives 1½ tablespoons chopped parsley grated zest and juice of 1 lemon 20 g (¾ oz//

 

            3cup) panko (Japanese-style) breadcrumbs, toasted SEA URCHIN BUTTER

 

130 g (4½ oz) sea urchin roe 130 g (4½ oz) butter, softened

 

sea salt and freshly ground black pepper, to taste

 

To make the sea urchin butter, purée the sea urchin roe in a blender until smooth. Pass it through a fine-mesh sieve, then return it to the blender with the butter and blend until smooth.

 

In a small saucepan, quickly bring 2 tablespoons of water to the boil over medium heat. Whisk in the sea urchin butter, gradually but quickly. Season with salt and pepper, then set aside in a warm place while cooking the pasta.

 

Place a large saucepan of salted water over high heat and bring to the boil. Add the linguine, then reduce the heat to medium-high and cook for 8 minutes, or until al dente. Drain in a colander then return the linguine to the saucepan off the heat.

 

Add the sea urchin butter, chives, parsley and half the lemon zest and juice to the linguine, then toss well to combine. Season with salt and pepper, then add more lemon zest and juice, if desired.

 

Divide the linguine between serving bowls, top with the panko breadcrumbs and serve immediately.

 

 

 

SQUID & CUTTLEFISH

 

Squid and cuttlefish are cephalopods (Latin for ‘head foot’) and closely related to octopus. In Australia, the Italian word for squid, calamari, has been appropriated in some markets to represent the squid species with long extended fins, especially the southern calamari squid (Sepioteuthis australis) from southern New South Wales, Victoria, Tasmania and South Australia.

 

          Cuttlefish are closely related to squid but their body is broader and contains the hard plate called a cuttlebone that’s well known from budgie cages. In life, the cuttlebone aids in buoyancy. The main cuttlefish species harvested commercially in Australia is the Australian giant cuttlefish (Sepia apama).

 

          Both squid and cuttlefish have ten tentacles and, like their cousin the octopus, they also release dark ink into the water when they sense danger. They range from 2.5 cm (1 in) to 13 m (43 ft), but squid are most commonly eaten at less than 30 cm (12 in). Most cuttlefish are 15-25 cm (6-10 in), but the largest grows to 50 cm (20 in).

 

          When it comes to sustainability, squid and cuttlefish tick every box - they’re fastbreeding, fast-growing and have a very efficient metabolism. Their meat is firm and white, with a mild, slightly sweet and almost nutty flavour.

 

COMMON SQUID & CUTTLEFISH SPECIES

 

Southern calamari squid

 

Sepioteuthis australis

 

SEASONALITYYear round; best in late winter to spring CATCHING METHODSquid jig

 

COMMON HOOD LENGTH16-20 cm (6¼-8 in) COMMON WEIGHT300-500 g (10½ oz - 1 lb 2 oz)

 

IDENTIFIABLE FEATURESGrey to luminescent green skin, long rounded side fins, eight shorter and two longer tentacles

 

SUSTAINABILITYStock status very good

 

Available wild-caught, these popular squid have white flesh and grey to luminescent green skin. Their rounded side fins run almost the full length of their body, and they have eight shorter and two longer tentacles.

 

          Most of the commercial catch comes from South Australia, where they’re handline jigged, although some are a bycatch of the Spencer and St Vincent gulf prawn (shrimp) fisheries. Other fisheries are in southern New South Wales, Victoria and Tasmania, but these are less predictable.

 

          The white flesh is thick, moist and sweet, but the price has increased significantly in the past five years. They are available year round, although the quality is best in late winter and spring.

 

 

Gould’s squid or arrow squid

 

Nototodarus gouldi

 

SEASONALITYYear round CATCHING METHODSquid jig

 

COMMON HOOD LENGTH20-25 cm (8-10 in) COMMON WEIGHT300-500 g (10½ oz - 1 lb 2 oz)

 

IDENTIFIABLE FEATURESBrownish pink skin, purple-blue stripe running along the hood SUSTAINABILITYStock status very good

 

wild-caught and found on the continental shelf around southern Australia (including Tasmania), these are the most prolifically caught squid in Australia. They have brownish pink skin with a purple-blue stripe running along the hood.

          They’re mainly caught in Bass Strait and western Victoria by squid jigging, and also between Botany Bay and western Victoria as a bycatch of trawling.

 

          The flesh can be tough and requires careful preparation and cooking, but it’s fullflavoured, inexpensive and plentiful. It often comes as ready-cleaned hoods, which makes it easy to use.

 

 

Queensland northern or bigfin reef squid

 

Sepioteuthis lessoniana

 

SEASONALITYYear round; most plentiful in winter CATCHING METHODSquid jig

 

COMMON HOOD LENGTH20-30 cm (8-12 in) COMMON WEIGHT500 g - 1 kg (1 lb 2 oz - 2 lb 4 oz) IDENTIFIABLE FEATURESThick, dark brown-green body, long side fins SUSTAINABILITYStock status very good

 

Found not just in Queensland but throughout northern Australia, these squid have long side fins running almost the full length of their thick dark brown-green bodies.

 

          They’re mainly caught by squid jigging at night, but are also a bycatch of prawn (shrimp) trawling and inshore net fisheries off northern Australia. Most prolific in winter, this squid is typically sold frozen whole and is moderately priced.

 

          Its clean, sweet flavour and thin flesh make it one of the most popular squids for cooking salt and pepper squid.

 

Australian giant cuttlefish

 

Sepia apama

 

SEASONALITYYear round CATCHING METHODPrawn trawl

 

COMMON HOOD LENGTH8-12 cm (3¼-4½ in) COMMON WEIGHT80-150 g (2¾-5½ oz)

 

IDENTIFIABLE FEATURESReddish brown skin with white markings, pale fins, eight shorter and two longer tentacles

 

SUSTAINABILITYStock status very good

 

Found throughout southern Australia, cuttlefish have a far more aggressive feeding pattern than squid, delivering a creamier and richer flavour.

 

          They’re still mainly a bycatch of the prawn trawl fisheries in New South Wales and Victoria, but targeted fishing has resulted in a more consistent year-round availability.

 

          Cuttlefish are prolific producers of ink, and the ink sac can be removed intact relatively easily. The flavour is nuttier than squid ink.

 

 

SQUID & CUTTLEFISH IN THE KITCHEN

 

STORAGE AND HANDLINGKeep dry and deal with fresh animals quickly. Store whole for no more than 24 hours, on a drip tray over ice in an airtight container. Once cleaned (see here), use immediately or wrap tightly in freezer film then plastic wrap and store in the vegetable crisper. Use within 24 hours or freeze.

 

BEST COOKING METHODSRaw, sautéed, steamed, poached, grilled (broiled), fried, braised TEXTUREMeltingly tender, rich, mouth-filling, creamy

 

AROMALight egg white with grassy notes of green melon FLAVOURMild milky notes with an oceanic zing and a finish of fresh cream APPEARANCECleaned flesh translucent white when raw; arctic white once cooked YIELDCleaned hoods and tentacles about 40% of whole weight

 

SUBSTITUTESNone

 

For the best, most tender outcome when preparing squid or cuttlefish, double-skin them. It’s common to use a scourer (seehere) to get the second skin off, which can take a long time, but you can actually peel it off. Dry it after taking the first skin off, then simply make a little nick with a knife and peel off the second skin. Once you’ve done this, you can eat them raw.

 

          Raw, as sashimi and sushi, is the best option with squid and calamari. It has bite and a creamy, chewy mouthfeel. They’re also fantastic quickly sautéed, but take care not to cook them for too long or they’ll be rubbery and unpleasant. Cook up some chilli and thyme in hot butter, then throw the chopped squid straight in and flip it twice. Don’t do any more than this or wait for it to colour up, or it will be overcooked.

 

          If cooking squid salt and pepper style, you need to work very quickly. Dip it in flour at the last minute or it will soak up all the flour and go gluggy. Dust it only lightly, then drop it straight into extremely hot oil - close to 200°C (400°F). Remember, you’re frying the flour, not the squid.

 

          All squid is fantastic raw. Southern calamari is generally a larger squid, and that gives you a better yield and a bigger taste. Gould’s squid is better for calamari rings and fried calamari, but you can also stuff it and bake it. Choose cuttlefish if you’re looking for great flavour and texture.

 

 

Pan-fried squid hoods with rocket pesto

 

SERVES 4 AS AN ENTRةE

 

2 red capsicums (peppers), roasted whole until blistered, skin removed (see note) 2 tablespoons ghee (seenote)

 

8 pieces South Australian squid, about 5 × 15 cm (2 × 6 in), double-skinned and scored in a crisscross pattern (seehere)

 

sea salt and freshly ground black pepper, to taste lemon oil, to serve (seenote)

 

ROCKET PESTO

 

80 g (2¾ oz/about 2 bunches) rocket (arugula), leaves only 60 ml (2 fl oz/¼ cup) extra virgin olive oil

 

sea salt and freshly ground black pepper, to taste

 

To make the rocket pesto, put the rocket leaves in a small, deep bowl with the olive oil. Season well with salt and pepper. Purée with a hand-held blender until smooth and set aside.

 

Cut each roasted capsicum into four pieces, discarding the seeds. Heat a small frying pan over high heat. When the pan is very hot, add the capsicum. Blacken each piece well on one side, then remove from the heat and set aside.

 

Heat a large heavy-based frying pan over high heat and add the ghee. When the ghee is translucent, add the squid and fry for 1-2 minutes, until the squid pieces curl and turn opaque. Remove the pan from the heat.

 

Transfer the squid to small serving plates or a serving board. Add the blackened capsicum with the pesto on the side. Finish with salt and pepper and a good splash of lemon oil.

 

NOTE:To successfully roast the capsicum, ensure the oven is super-hot (at least 250°C/500°F). Alternatively, try roasting over a naked gas flame until the skin blisters and chars.

 

 

Pan-fried cuttlefish with salted chilli and basil

 

SERVES 4

 

4 cuttlefish hoods, double-skinned, sliced 1 cm (½ in) thick (seehere) 1 tablespoon shredded salted red chilli (seenote)

 

1 handful Thai basil leaves

 

1 teaspoon crushed garlic 80 ml (2½ fl oz//

 

            3cup) dry white wine 80 ml (2½ fl oz//

 

            3cup) thin (pouring) cream 2 tablespoonsFish Stock juice of 1 lemon

 

20 g (¾ oz) butter, softened 80 ml (2½ fl oz//

 

3cup) ghee (seenote)

 

Mix the cuttlefish, salted chilli, basil and garlic together in a medium bowl. Refrigerate until ready to use.

 

Heat the wine and cream together in a small saucepan over high heat. When boiling, lower the heat to medium and cook for about 5 minutes, or until the mixture is reduced by half and starting to thicken. Add the fish stock and lemon juice, then the butter. When the butter has melted, remove the sauce from the heat and transfer to a mixing bowl. Whisk vigorously until bubbles form, then set aside for 2 minutes.

 

Meanwhile, heat a large heavy-based frying pan over high heat and add the ghee. (You may need to use two frying pans to avoid overcrowding and heat loss.) When the ghee is translucent, add the cuttlefish and the marinade and toss quickly for about 10 seconds, or until the cuttlefish is almost opaque. Quickly transfer to serving plates, add a tablespoon of sauce to each plate and serve.

 

 

 

 

 

HOW TO SCALE, CLEAN AND FILLET A ROUND FISH

 

Filleting small round fish such as snapper and bream is an exercise in precision. Try scaling in a sink, laundry tub or outside under running water or - magician like - inside a plastic garbage bag. Make sure your knife is very sharp and take your time.

 

Holding the head firmly, draw a fish scaler from the tail towards the head in firm, light strokes. Repeat from shoulder to belly.

 

With a clean, moist kitchen wipe, remove all loose scales.

 

 

 

 

Insert a sharp knife into the anal vent and make an incision from the belly to the bottom of the head and through the jaw.

 

Lifting the gill plate, cut the gills away from the head by pushing the knife firmly through the attaching cartilage below the lip.

 

 

 

Holding the gills and head firmly, remove the gills and guts by drawing them down from head to anal vent. Pull firmly to tear out in one piece. Wipe the internal cavity dry.

 

Place a filleting knife behind the pectoral fin and draw the knife from the belly to the back of the head.

 

To make the shoulder fillet, hold the body down firmly, then insert the knife into the flesh behind the head. Using the backbone as a guide, draw the knife gently towards the tail.

 

 

 

 

Gently lift the shoulder fillet, then insert the knife behind the ribcage towards the belly and draw the knife along the backbone towards the tail.

 

Holding the tail firmly, place the knife behind the ribcage and slide it towards the head, keeping it as close to the spine as possible. Remove the fillet.

 

 

 

Using the rib bones as a guide, gently draw the knife from top to bottom of the belly and remove.

 

Working from tail to shoulder, gently squeeze the flesh around each of the pin bones down the centre and extract them using a pair of fish tweezers.

 

Retain the head, frame, wings and trim for use in stock, and check the guts for liver and roe.

 

 

 

HOW TO DRESS A WHOLE ROUND FISH

 

‘Dressing’ or preparing a whole round fish is a simple task. Follow these steps after scaling and gutting (seehere) to have a fish ready for the pan or barbecue.

 

Using sharp, thick-bladed scissors, trim the tail fin back to the line of the body.

 

Score the skin diagonally to an even distance from the bones - deep at the shoulder and shallower at the tail. Gradually widen the cuts - one finger apart, then two, then three.

 

 

 

HOW TO DRESS A WHOLE FLAT FISH

 

Flat fish are always best cooked on the bone. With a simple bone structure and no fine pin bones like round fish, cooked flesh is easy to remove from the bones either in the kitchen or on the plate at the table.

 

Using sharp, thick-bladed scissors, cut the pectoral, dorsal, anal and tail fins back to the line of the body.

 

Following the curve of the fish, cut off the remaining fins as close to the body as possible.

 

 

 

HOW TO FILLET A DORY

 

The dories are great cooked on the bone - their tight, fine-grained flesh cooks beautifully when protected from the heat by the bones. But filleting a dory is a relatively simple task once you know how and can yield a clean, boneless piece of fish that’s simple to cook and easy to eat.

 

          When filleting dories, it’s best to depart from the usual practice and leave the fish whole, with the gut in. This helps the body retain its shape and allows for easier cutting.

 

Using a long sharp knife, cut through the flesh on the shoulder of the fish to the backbone, running the knife evenly around the back of the head.

 

Cut through the fish behind the pectoral fins and collar.

 

 

 

 

Using the backbone as a guide, cut evenly along the back of the fish from head to tail across the top fillet.

 

Following the backbone, draw the knife through the flesh. Take care to avoid the sharp, hard spikes at the bottom of the dory.

 

Pull the fillet carefully away from the bone and remove. Trim the belly skin and ribcage from the fillet.

 

 

 

HOW TO SKIN AND FILLET, JAPANESE STYLE

 

This method is suitable for large round fish, including yellowtail kingfish, and for mackerel. Japanese chefs prefer to scale fish they’re using for sashimi to ensure no scales get near the flesh at final preparation. This can be achieved either using the usual scaling method (seehere) or by cutting the thin layer of scales attached to the skin using a very sharp Japanese knife, traditionally a one-sided fuguhiki blade. Perhaps visit your local Japanese restaurant and watch carefully to see a Japanese master in action.

 

Draw the blade of a sharp knife along the pectoral line (the horizontal centreline of the side of the fish), pressing the blade gently against the skin to remove a strip of scales.

 

Lift removed string of scales while continuing to slide the knife towards the head until you have scaled all the way to the gills.

 

 

 

 

Continue this technique to scale the whole of both sides.

 

Remove the head by cutting firmly and cleanly behind the pectoral fin to the top of the shoulder. Turn the fish over and repeat the cut, then remove the head by pulling sharply.

 

Insert the knife in the anal vent and draw the blade towards the head. Remove the guts and

 

 

 

wipe the cavity with a clean, moist kitchen wipe.

 

Insert the knife into the belly cavity and draw the blade along the belly fillet, using the backbone as a guide, from belly to tail in one firm cut.

 

Turn the fish around so the tail is facing away from you then draw the knife from tail to shoulder along the top side of the fillet, using the backbone as a guide.

 

 

 

 

Holding the tail firmly, draw the knife along the backbone and remove the fillet from the spine.

 

Place the knife under the ribcage at the shoulder and draw the knife towards the belly, using the bones as a guide and gently pulling the ribcage away from the flesh.

 

 

 

Holding the shoulder of the fillet, draw the knife down the belly flap and remove. (Keep the belly flap - it’s excellent for sashimi, ceviche and other raw preparations.)

 

Using three fingers as a guide, slice across the fillet to produce a classic restaurant-style darne (transverse or slanted slice).

 

A finished sliced fillet.

 

 

 

HOW TO CUT SASHIMI FROM A FILLET

 

Use this method to cut sashimi from a scaled, skin-on fillet.

 

Draw the knife from shoulder to tail above the central blood and pin-bone line. Remove the top loin.

 

Invert the belly loin and draw the knife from tail to shoulder on the other side of the blood and pin-bone lines.

 

 

 

Pulling firmly on the skin at the tail end and holding the knife flat, slide the knife from tail to shoulder to skin the loin. Repeat with the other loin.

 

For classic sashimi cuts, place the heel of the knife against the top of the loin and draw gently downwards in one stroke with the tip of the knife finishing against the chopping board.

 

 

 

HOW TO CUT A SAKU BLOCK FROM TUNA

 

The Japanese have a saying for fish butchery: kasshu hoju - ‘cutting is the most important, cooking comes second’. Cutting changes the taste and texture of the fish, and this is nowhere more apparent than when preparing tuna for sashimi. How it’s done makes a huge difference in terms of taste, texture and appearance.

 

          Saku are rectangular pieces of fish from which individual sashimi slices are cut. A good relationship with a fishmonger is vital for securing a premium block of tuna. Ideally, it should include the belly portion.

 

Remove the fatty belly portion from the loin. This is called otoro (‘big fat’) and is the most highly prized part of the fish.

 

Remove the ribcage from the block of tuna and trim, taking care not to waste any of the delicious meat.

 

 

 

Remove the dark blood line from the inside central bone side then, cutting along the outer sinew line, remove the top part of the loin from the skin side. This is called the akami (‘red meat’).

 

Trim the sinew from the skin side of the chutoro (‘medium fat’) belly piece. Remove the skin, but retain it to scrape off any remaining flesh.

 

 

 

Cut along the akami block at about two fingers’ width to produce a saku block. Cut firmly through the loin and, using the skin as a guide, cut across the loin to remove the saku block.

 

Holding the belly portion firmly, run the knife along the thick skin to remove from the flesh. Turn and remove the sinew from the other side.

 

 

For classic sashimi cuts, place the heel of the knife against the top of the loin and draw gently downwards in a single stroke, so the tip of the knife finishes against the chopping board.

 

 

 

HOW TO PREPARE A SKATE WING

 

A skate wing is a simple yet often frightening-looking slab of meat. With its slimy, thick skin it can seem quite confronting and unusable, but once the skin is removed, you have a clean, boneless fillet that’s ready to use.

 

Insert the knife into the middle of the wing, using the cartilage as a guide.

 

Follow the cartilage all the way through the wing, drawing the flesh back as you go, then remove the slab of flesh from the wing.

 

 

 

With the skin side down, hold the skin firmly (try a pinch of salt on the fingers for grip) and pull the skin towards you while you slide the knife away from you, using the thick skin as a guide.

 

Trim the central cartilage remnants from the butt of the fillet.

 

 

 

HOW TO PAN-FRY FILLETS WITH CRISP SKIN

 

So as not to overcrowd the fish as it cooks, work in batches if necessary, keeping the first batch warm while you cook the second. Smaller fillets will take about 4 minutes to cook, thicker fillets around 8 minutes. To cook the fish perfectly, remove the weight a little before the estimated cooking time and check. The fish should look undercooked but if the flesh is just warm, not cold, then this is the right time to flip it. To tell if fish is cooked, check the side of the portion - there should be a translucent line running through the middle.

 

Work with one or two cast-iron frying pans and a 1 kg (2 lb 4 oz) fish weight.

 

Dust the skin side of the fish with rice flour. Place each fillet, flesh side down, on baking paper cut to fit.

 

 

 

Heat ghee in the pan until translucent, then add the fish, skin side down, the paper still on the flesh side.

 

With the weight on the fillet, cook for the suggested time. Lift the weight once or twice and gently move the fillets so they don’t burn.Paper off, flip gently and quickly seal the flesh side.

 

 

 

HOW TO PREPARE POTATO SCALES

 

This method protects the fish as it cooks and adds an extra layer of flavour.

 

Cut the unpeeled potato into thick slices using a mandoline and place the fillet skin side down.

 

Arrange an overlapping row of potato slices at the head end, with the slices overhanging the fillet.

 

 

 

Keep adding rows of potato, each overlapping the previous row.

 

Holding the ‘scales’ in place, turn the fish over, and press gently so they stick. Trim the potato around the edges.

 

 

 

HOW TO CURE SALMON

 

This is the method used to make theKing Salmon Pastrami.

 

Using a mortar and pestle, crush your chosen spices to a fine powder.

 

Pass the spices through a fine-mesh sieve and collect the fine dust. Reserve the rough spice shells that won’t pass through the sieve.

 

 

 

Measure the crushed spices, then measure out equal amounts of salt and sugar. Mix all three together in a bowl.

 

Rub the spice mixture generously into the flesh on both sides. Cover with plastic wrap and refrigerate for 48 hours to 1 week, turning twice during that time.

 

Wipe the cured fish clean with paper towel. Crush the reserved spice husks using a mortar and pestle then coat both sides of the salmon with this spice mixture. Wrap the cured fillet in freezer film, then tightly in plastic wrap. It will be excellent for 2 weeks.

 

 

 

HOW TO SHUCK AN ABALONE

 

You may as well use the best abalone you can, and that, of course, is a live one. Abalone has a tight-grained, firm muscle and needs to be treated with care. This method is for when you’re planning to cook the abalone quickly over high heat.

 

Hold the abalone, shell side down, in the palm of your hand with the foot facing up. Slide a serving spoon under the body, using the shell as a guide to push right across and release the body.

 

Pull the gut and roe from the main body of the abalone. You may need to cut it gently using a sharp paring knife.

 

 

 

 

Using a clean scourer, gently scrub the cover of dark algae from the base of the foot, then trim the leathery frill from the edges, taking care not to waste too much precious meat.

 

Cut the bulbous ‘top’ of the abalone from the base of the foot.

 

Cut thin slices from the abalone body using either a very sharp mandoline or a thin sharp

 

knife.

 

 

 

HOW TO CLEAN A SCALLOP

 

A fresh, live scallop has an incomparably sweet flavour combined with a buttery, custardy texture that’s never matched by a pre-shucked scallop. Live scallops are hard to find and quite fragile, but if you can get them, shuck them before they die and you’ll be guaranteed a delicious treat.

 

Using a small, sharp knife, wedge open the scallop and cut along the surface of the flat shell, releasing the scallop. Remove the flat shell.

 

Using the curved shell as a guide, carefully cut the scallop body, gut and ‘frill’ or mantle away from the shell and push off the shell. Gently wash the shell in salty water to remove any grit.

 

 

 

 

Gently pull the mantle and gut sac from the main scallop body, being careful not to pull the orange- or cream-coloured roe away from the scallop body.

 

Gently snip the tough side muscle from the opposite side of the scallop body to the roe and replace the meat and roe on the cleaned curved shell.

 

A cleaned scallop.

 

 

 

HOW TO CLEAN A COOKED BUG

 

The ancient-looking bug can be difficult to eat if not removed from the shell before serving. Preparing it in advance makes it so much more enjoyable to eat. Start with a bug that has been cooked then refreshed in iced water. Work with a sharp knife.

 

Lay the bug on its back. Insert the knife between head and body, then gently cut through the skin. Turn over and repeat on the other side, cutting the skin between the shell and the flesh.

 

Gripping the head firmly, pull the tail to remove it from the head.

 

 

 

 

Using a clean, moist kitchen wipe, turn the bug tail upside down in one hand and squeeze to break apart the shells covering the abdomen.

 

Gently pull the shell from either side of the bug, extracting the meat. Gripping the base of the digestive tract and shell firmly, draw the tail flesh away,

 

 

removing the entire length of the tract.

 

Using clean paper towel, gently wipe the flesh, particularly around the top of the tail, removing any remaining gut or liver marks.

 

 

 

HOW TO SHUCK AN OYSTER

 

This requires a special tool: the oyster knife - a short, stout, rigid blade embedded in a fat, round handle that provides a strong, non-slip grip.

 

          Leave the natural coating of mud on the outside of unopened oysters to keep them moist and comfortable. Store Pacific oysters at 5-8°C (41-46°F) (i.e. the crisper) and rock oysters at 12-14°C (54-57°F) (the laundry). Before opening, scrub well and bury in ice for 30 minutes. This chills the oyster and relaxes it for opening.

 

ROCK AND PACIFIC OYSTERS

 

Holding the oyster with the hinge out and the flat surface up, insert the tip of the oyster knife into the hinge and gently wiggle the knife until it has purchase between the two shells.

 

Holding the oyster firmly, quickly twist the knife clockwise until you hear a crack or feel the hinge break as the two shells separate.

 

 

 

 

Gently slide the knife across the inside of the top shell until it snips the adductor muscle on the upper right-hand side of the shell (at about 2 o’clock). Gently lever off the top shell.

 

Slide the oyster knife under the oyster in the bottom shell and gently snip the adductor muscle there.

 

 

 

Using the flat of the blade, gently roll the oyster over in the shell, so its belly is facing up.

 

A shucked oyster.

 

ANGASI OYSTERS

 

Angasi oysters are quite fragile and require specialist handling. Keep them tightly packed with a weight on top and store in the coldest part of the fridge. Opening the oyster on the top shell reduces the chance of piercing the sulfur bubble that can be on the bottom shell.

 

Holding the oyster with its hinge to the rear and the slightly concave side down, slide the knife through the front of the oyster and, using the bottom shell as a guide, move the knife across the shell until you hit the adductor muscle in the top right-hand corner.

 

 

Gently snip the muscle and remove the top shell with the oyster attached.

 

HOW TO SHUCK A CLAM

 

It’s easier to use a bread and butter knife than an oyster shucker. Open your clams over a sink, or preferably a bowl if you want to use the brine inside.

 

Push the knife between the top and bottom shell from the front, not the hinge. Twist the knife from side to side until it moves, then pop the top shell off. Remove the top shell and cut the adductor muscle to release the clam meat.

 

 

 

HOW TO PEEL A PRAWN

 

Raw prawns (shrimp) are fragile, oxidising quickly and going black in the head and shell either when fresh or when thawed from frozen. This oxidisation creates that funky ‘off prawn’ character, which, if the shell is left on, can cause an unpleasant aroma and flavour of ammonia. It’s best to get the head and shell off as soon as possible, then store the flesh in a cool, dry place. Use the shells for stock or sauce before they oxidise.

 

Holding the tail firmly in one hand, place your other thumb under the base of the head and gently but firmly pull the head away, taking care not to rupture the liver or gut.

 

Place your thumb under the front three legs and rotate the prawn to release the top half of the shell.

 

 

 

 

Pinch the base of the tail and pull the flesh to remove the remaining shell.

 

Using a sharp knife, make an incision through the top of the tail and, using a tissue, grasp the digestive tract and gently pull it away from the flesh.

 

Slice through the top of the prawn flesh to three-quarters depth and butterfly the prawn

 

open.

 

 

 

HOW TO SKEWER A RAW PRAWN

 

Cooking a raw prawn with the shell on is ideal for high-heat cooking - such as a grill (broiler) or barbecue - or for when a prawn is to be used in a salad or sushi after steaming or boiling. When prawns are cooked over high heat, the flesh will naturally tighten, causing the prawn to take on the classic crescent shape. To avoid this, use a skewer to ensure a straight prawn.

 

Pre-soak a bamboo skewer in salt water, then insert it into the anal vent of the prawn and slide along the body.

 

Use the underside of the shell as a guide, so as not to tear the internal prawn flesh.

 

 

A skewered prawn.

 

 

 

HOW TO PREPARE A LIVE LOBSTER

 

Use this method to prepare lobster for pot-roasting or stir-frying. A whole live lobster is always best. Make sure they’re lively when you purchase them, ideally from a tank. Place under ice or in the freezer for 30 minutes to send them to sleep - not only is this humane, but the resulting flesh will taste sweeter and be less tough. Don’t discard the head and legs. The keen diner can always pick the meat from them both, but they also release an incredible flavour when used in cooking.

 

Using a sharp cleaver or large knife, dispatch the chilled lobster by chopping off the front of the head and the feelers with a firm blow directly behind the feelers.

 

Flatten out the tail and, holding the head firmly, use a sharp knife to cut the skin that connects the shells between the head and abdomen. Turn over and repeat on the underside.

 

 

 

 

Holding the head and tail firmly, gently rotate the tail and draw the head and tail apart.

 

Stand the head on end and, using a cleaver, strike a firm blow through the middle. Clean the gut from the split head and cut each side of the head into three pieces.

 

Using the shell segments as a guide, use a cleaver to cut through the shell top and bottom

 

to produce even medallions of lobster in shell.

 

 

 

HOW TO PREPARE A RAW BLUE SWIMMER CRAB

 

Use this method to prepare blue swimmer crab for pot-roasting or stir-frying. The blue swimmer is one of the few crabs sold raw and dead. While this doesn’t result in a rapid deterioration of quality (as it would for, say, a mud crab), a raw blue swimmer is best used for pot-roasting and stir-frying. The blue swimmer crab has a basic anatomy, making it simple to turn into easy-to-use, easy-to-eat pieces.

 

Lay the whole crab on its back and pull the abdomen away from the body by pushing a thumb under the top shell and pulling.

 

Remove the gut from the body and tear the grey lungs - the ‘dead man’s fingers’ - from the top of the body. Rinse in salty water.

 

 

 

 

Cut the cleaned body in half using a sharp knife.

 

Using the back of the knife, crack the front and rear sections of the claws.

 

Cut each crab half into three pieces, using the shell segments as a guide. Remove the claws in one piece.

 

 

A prepared blue swimmer crab.

 

 

 

HOW TO PREPARE A LIVE MUD CRAB

 

Use this method to prepare mud crab for pot-roasting or stir-frying. The mud crab is ideal for these cooking methods, as its thick shell protects the delicate flesh inside. Mud crabs are best purchased live then left under ice or in the freezer for 30 minutes to 1 hour before handling. This both ensures humane treatment and sweet, soft meat.

 

Lay the iced mud crab on its back and, using a solid cleaver, cut straight through the midline.

 

Pull the top shell from the body of each crab half and remove the gut, leaving the liver and roe.

 

 

 

 

Remove the grey lungs - the ‘dead man’s fingers’. Remove and set aside the liver and roe.

 

Cut each crab half into three sections, using the shell segments as a guide.

 

 

 

Using the back of a heavy cleaver or knife, crack the claws at three points. A prepared mud crab.

 

HOW TO COOK AND PICK WHOLE CRAB

 

There’s a formula for cooking whole crabs (or any shellfish) if you intend to store them for later use: 1 minute of cooking time per 100 g (3½ oz), plus a further 4 minutes, then cool it in ice.

 

If you intend to use the crab within 6 hours of cooking, the formula is: 1 minute of cooking time per 100 g (3½ oz), plus a further 2 minutes, then rest the crab for a further 2 minutes. This allows you to cut and ‘shake’ the crab. This is the simplest way to get the meat out, as the proteins have not yet had a chance to set on the shell and there’s no need for a crab pick.

 

BLUE SWIMMER CRAB

 

Buy pre-cooked crabs for a salad or to stir through pasta at the last minute and remove meat as for aspanner crab. Cooked blue swimmer crab can sometimes be slightly tough,so don’t overheat if reheating.

 

To cook a whole raw blue swimmer crab, bring a large saucepan of well-salted water to the boil over high heat. Carefully lower the crab into the water, then cover and cook for the time indicated by the formula given. Prepare the crabmeat as indicatedhere(this will give a flesh yield of about 25 per cent of the whole weight).

 

MUD CRAB

 

Place the crab in the freezer for 30 minutes to 1 hour to put it to sleep. Bring a medium saucepan of well-salted water to the boil over high heat. Place the crab in the rapidly boiling water and cook for the time indicated by the formula given. Remove the crab from the boiling water and plunge into iced water, then leave to stand until completely cold.

 

To remove the claws and legs, twist them until they dislodge. Crack the large claws with a cleaver or the back of a heavy knife. Cut along the length of the legs with scissors and pick the meat out using a skewer. Pull the top shell off the body and discard. Briefly rinse the body to remove any shell fragments, then cut it in half or quarters and extract the meat with a skewer.

 

SPANNER CRAB

 

Bring a large saucepan of water to a rapid boil over high heat.

 

Carefully lower the crab into the water, then cover and cook for the time indicated by the formula given. If necessary you can cook a few crabs at a time, but not too many or the water will lose heat.

 

Prepare the crabmeat as indicated overleaf. Picking this way will give a flesh yield of about 25 per cent of the whole weight. That means an 800 g (1 lb 12 oz) crab will yield 200 g (7 oz) of meat, or a 1.1 kg (2 lb 7 oz) crab about 280 g (10 oz), enough for a salad for four.

 

 

 

HOW TO CLEAN AND PICK A COOKED SPANNER CRAB

 

Crabmeat picked from a just-cooked crab has an unmatched sweetness and texture. With all crab, it’s best to pick the meat while the crab is still warm, so the fat inside the shell will be retained in the meat. The cleaning process takes time but the result is well worth the effort.

 

Holding the bottom and top of the crab firmly, wedge a thumb under the base of the top shell and pull the top shell away. Discard the top shell and gut.

 

Remove the claws and legs by twisting them where they join the body. Set the claws and legs aside.

 

 

 

 

Rinse the body briefly in fresh water.

 

Lay the cleaned crab body on its belly and cut in half down the midline.

 

Gently squeeze each crab half and push the meat away from the shell. Try to make one piece of meat per body segment.

 

 

 

Use a sharp knife to cut each claw into three sections at the joints.

 

Using scissors, cut through the claw pieces, pushing the meat from each section. Pick the legs using scissors and a crab pick.

 

 

 

HOW TO CLEAN A SQUID

 

This is a messy job, and not for the squeamish or impatient. But given really fresh squid mostly comes only whole, it’s a necessary task. This method is more complex than many others, but the result is unmatched.

 

          Work near a clean sink with a bowl of iced salty water handy to rinse, dip and clean as you go. Dip your fingers in table salt to gain purchase on the flesh and skin. Be sure not to waste the tentacles and wings.

 

Gripping the head and body firmly in opposite hands, gently pull the head away from the body, releasing the head, tentacles, gut and ink sac - leave these to one side.

 

Slide your thumb between the base of the wing and the main body, tearing the cartilage connecting the wing to the body. Carefully pull away the skin and wing. Repeat with the other wing.

 

 

 

 

Remove any other skin remaining on the hood.Reach inside the hood and pull out the clear ‘quill’.

 

Insert a sharp knife into the hood and cut through it gently, leaving a single V-shaped piece of flesh.

 

 

 

Using the back of a knife, scrape away any remaining ink or gut.

 

Using a clean scourer, remove the inner skin on both the inside and the outside of the split hood. Or peel off the skin (seehere).

 

Using a sharp knife, cut the cleaned hood into strips or finely cross-score the inside of the cleaned hood.

 

To prepare the tentacles, cut away the upper head and eyes then push the central hard beak out from the base.

 

To prepare the wings, remove the skin from them and scrub the inner skin as for the hood. Using a sharp knife, cut the cartilage away from the wing flesh.

 

 

 

HOW TO CLEAN A CUTTLEFISH

 

Although this is a slightly messier job than cleaning a squid, in some ways it’s also easier, as the firm fleshy piece of meat is less likely to tear. Before you start, prepare a bowl of iced salted water (brine slurry) to have handy, along with a dish of salt to dip your fingers into for gaining traction when handling the cuttlefish. Like squid, cuttlefish have an outer and an inner skin, both of which should be removed to ensure a soft flesh. After removing the ink sac, retain it for later use.

 

Holding the cuttlefish body firmly, tear the thin layer of skin covering the cuttlebone and, pulling firmly, remove the cuttlebone.

 

Insert your thumbs under the gut and ink sac, then gently loosen them from the flesh. Pulling gently yet firmly, remove the gut, head and tentacles without bursting the ink sac.

 

 

 

Holding the flesh and skin firmly in opposite hands (with salted fingers for grip), pull the skin from the flesh, releasing the single ‘hood’ of flesh.

 

Using a sharp knife, gently scrape the outside of the flesh to release the inner skin. Once the skin has been released, grip firmly and peel away. Turn the hood over and repeat on the inside.

 

 

Cut the cleaned hood into strips or finely cross-score on the inside.

 

 

 

HOW TO TENDERISE AND BLANCH OCTOPUS

 

Most octopus is cleaned and frozen before shipping. Octopus spoils quickly, so it’s otherwise difficult to maintain high quality and, unlike squid, octopus does not noticeably lose quality when frozen.

 

          Octopus can be tough, and so must be tenderised. This is the method best suited to a large octopus.

 

Put the octopus in a colander positioned over a sink or large bowl, then cover the tentacles with about 65 g (2¼ oz/½ cup) of salt per 1 kg (2 lb 4 oz) of tentacles.

 

Massage the salt into the tentacles, as though kneading bread dough, for 5 minutes.

 

 

 

Bring 3 litres (101 fl oz/12 cups) of water to the boil. Wrap 3 tablespoons of earl grey tea in muslin (cheesecloth), add to the boiling water, then plunge in the massaged octopus.

 

Fully immerse the octopus and remove three times, then push it under and add a weight to stop the tentacles floating. Boil for 45 minutes. Remove from the water, cool, then refrigerate.

 

 

          SAUCES, STOCKS & ACCOMPANIMENTS

 

The ideal pairing to beautifully cooked fish and seafood is the right sauce or

        accompaniment.

 

Whether rich and creamy, sharply acidic or with a hit of spice, the recipes on the following pages will give you plenty of ideas for the perfect partner to your dish. Also included here are classic stocks and delicious pickles, salsas and sides.

 

The sauces and accompaniments listed below can be found with their partner recipes:

 

Agrodolce

 

Aioli

 

Beer batter

 

Beetroot and chilli relish Chilli jam

 

Chilli salt

 

Cucumber and anchovy salsa Fried red Asian shallots Garlic butter

 

Ginger spring onion oil Herb butter

 

Mousseline sauce Nuoc cham

 

Pickled green chilli Pickled green papaya Pistachio and lime butter Rocket pesto

 

Rouille

 

Sambal matah

 

Sauce gribiche Sea urchin butter Tartare sauce

 

Mayonnaise

 

MAKES 1 LITRE (35 FL OZ/4 CUPS) 6 egg yolks, at room temperature

 

generous pinch of sea salt, plus extra as needed 100 ml (3½ fl oz) white wine vinegar 1 heaped tablespoon Dijon mustard 1 litre (35 fl oz/4 cups) vegetable oil

 

Place the egg yolks in the bowl of an electric mixer then whisk to combine. Whisk in the salt, vinegar and mustard.

 

Whisking continuously, slowly drizzle in the oil to form an emulsion. As the emulsion becomes stable, add the oil in a steadier stream. Taste for seasoning and add a little more salt if required. Transfer to an airtight container to store. (It will keep in the fridge for 3 days.)

 

NOTE:You can halve the quantities if you wish; if so, mix the mayonnaise by hand in a bowl, using a whisk.

 

          To make lime mayonnaise, simply mix through freshly squeezed and strained lime juice, to taste.

 

          Green goddess is a herb-packed version - wheremayonnaise fits, green goddess pretty much fits as well. To 235 g (8½ oz/1 cup) mayonnaise, add 125 g (4½ oz/½ cup) sour cream, along with 1 bunch finely chopped chives, ½ bunch finely chopped chervil and ½ bunch finely chopped tarragon. Add lemon juice to taste, and season with sea salt and freshly ground white pepper. White anchovies are a great optional extra - start with 50 g (1¾ oz), and add more to your taste, up to 150 g (5½ oz).

 

Ponzu sauce

 

MAKES ABOUT 700 ML (24 FL OZ) 300 ml (10½ fl oz) light Japanese soy sauce 100 ml (3½ fl oz) mirin

 

80 g (2¾ oz) caster (superfine) sugar 140 ml (4¾ fl oz) yuzu juice 100 ml (3½ fl oz) lemon juice

 

10 g (¼ oz/1 cup loosely packed) dried bonito flakes (katsuobushi)

 

Combine the soy sauce, mirin, sugar, yuzu juice and lemon juice in a small saucepan over high heat. When the mixture begins to boil, remove the pan from the heat.

 

Add the bonito flakes to the soy mixture, then cover and leave to cool at room temperature.

 

Strain the cooled sauce, discarding the bonito flakes. Ponzu sauce will keep for up to 10 days in an airtight container in the fridge.

 

NOTE:Mirin and yuzu juice are available in Japanese grocery stores or Asian supermarkets.

 

Shellfish oil

 

MAKES ABOUT 1 LITRE (35 FL OZ/4 CUPS) 125-185 ml (4-6 fl oz/½-¾ cup) vegetable oil, or as required ½ large carrot, peeled and roughly chopped

 

½ large brown onion, peeled and roughly chopped ½ garlic bulb, peeled, cloves whole

 

1 kg (2 lb 4 oz) raw prawn (shrimp) heads, cleaned 1½ tablespoons black peppercorns

 

1 heaped tablespoon tomato paste (concentrated purée) 750 ml - 1 litre (26-35 fl oz/3-4 cups) grapeseed oil, or as required Preheat the oven to 200°C (400°F).

 

Heat 60 ml (2 fl oz/¼ cup) of the vegetable oil in a medium heavy-based frying pan over medium-high heat. Add the carrot, onion and garlic and fry, stirring, for about 5 minutes, or until well coloured. Remove the vegetables from the pan with a slotted spoon and set aside in a baking dish.

 

Add another 60 ml (2 fl oz/¼ cup) of the vegetable oil to the pan and add the prawn heads - you may have to do this in two batches, adding a little more oil, to ensure you don’t overcrowd the pan. Cook for about 5 minutes, or until the heads are red and fragrant. Transfer to the baking dish, then stir through the peppercorns and tomato paste.

 

Roast in the oven, stirring occasionally, for about 30 minutes, until the vegetables are soft and well caramelised. Remove from the oven and reduce the temperature to 140°C (275°F). Add grapeseed oil to cover the mixture and mix well. Return to the oven and cook gently for 2 hours, then carefully strain the infused oil into a bowl through a finemesh sieve (see note).

 

NOTE:This can be made in advance and will enhance many dishes. Pour the still-warm oil into glass jars. It will keep in the fridge for 3 months. If it solidifies, remove from the fridge about 1 hour before use.

 

Yellow curry sauce

 

MAKES ABOUT 2.5 LITRES (85 FL OZ/10 CUPS) 75 ml (2½ fl oz) vegetable oil

 

½ large brown onion, peeled and thinly sliced 30 g (1 oz) galangal, peeled and finely chopped 3 kaffir lime leaves, roughly sliced

 

½ long red chilli, split lengthways, seeds removed, thinly sliced

 

1 small handful coriander roots, well rinsed, scraped to roughly peel and bruised with the back of a knife

 

pinch of sea salt

 

200 g (7 oz) yellow curry paste (such as Mae Ploy) 50 g (1¾ oz) palm sugar (jaggery), grated 1.8 litres (61 fl oz) coconut milk

 

250 ml (9 fl oz/1 cup) Fish Stock (opposite) fish sauce, to taste

 

50 g (1¾ oz) tamarind purée, or to taste juice of 1-2 limes, or to taste

 

Heat the vegetable oil in a large, heavy-based saucepan over high heat. When the oil is very hot, add the onion, galangal, lime leaves, chilli, coriander roots and salt. Cook for 10 minutes or until the vegetables and herbs are tender and just on the verge of browning - do not let them colour.

 

Add the curry paste and cook over high heat for 10 minutes or until the paste caramelises on the base of the pan. Scrape up all the caramelised paste - there’s a lot of flavour in this. Add the palm sugar and, stirring constantly, allow it to caramelise for about 5 minutes. Add one-third of the coconut milk at a time, stirring to combine and allowing the sauce to come together each time.

 

Add the fish stock, return to the boil, then reduce the heat to medium. Simmer for 40 minutes, then taste and add fish sauce, tamarind and lime juice to create a balance of hot, salty, sour and sweet. Remove from the heat and set aside to cool.

 

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

 

Court bouillon

 

MAKES ABOUT 5 LITRES (170 FL OZ/20 CUPS) 500 ml (17 fl oz/2 cups) dry white wine 2 tablespoons white wine vinegar

 

1 large leek, white part only, well washed and roughly sliced 4 carrots, peeled and roughly sliced

 

2 celery stalks, roughly sliced 5 garlic cloves, peeled

 

½ handful parsley stalks 2 thyme sprigs

 

4 bay leaves

 

2 tablespoons white peppercorns 2 teaspoons sea salt

 

Combine all the ingredients along with 5 litres (170 fl oz/20 cups) cold water in a large saucepan over high heat and bring to the boil. Reduce the heat to medium and simmer for 30 minutes.

 

Remove from the heat, drain through a fine-mesh sieve into a bowl and set aside to cool.

 

The court bouillon will keep in the fridge in an airtight container for 3 days, or in the freezer in portion-sized containers for up to 2 months.

 

Fish stock

 

MAKES ABOUT 4 LITRES (135 FL OZ/16 CUPS) 100 ml (3½ fl oz) vegetable oil

 

2 brown onions, peeled and sliced 8 white peppercorns

 

2 kg (4 lb 8 oz) fish bones and heads, well cleaned

 

Heat the vegetable oil in a large saucepan over medium-low heat. Add the onion and peppercorns, then allow the onion to sweat, frying gently without colouring for 5-10 minutes, until translucent.

 

Ensure the fish bones and heads are very clean, with no blood left on them and no gills attached. If the fish is not completely clean, the stock will be cloudy. Using a cleaver or large knife, roughly chop down the length of the fish backbones - this releases the natural gelatine into the stock, giving it more body.

 

Add the bones to the saucepan, cover with about 4 litres (135 fl oz/16 cups) of cold water, and bring to the boil over medium-high heat. Reduce the heat to low and simmer gently for 30 minutes. If scum forms on the surface of the stock, skim it off immediately using a ladle.

 

Set the stock aside to cool for 30 minutes. Gently ladle it from the saucepan into a sieve lined with muslin (cheesecloth) set over a bowl. Take care not to disturb the solids at the bottom of the pan and you will have a wonderfully clear stock. Discard the solids. Leave the stock to cool completely, then cover and refrigerate.

 

The stock will keep in the fridge in an airtight container for 3 days, or in the freezer in portion-sized containers for 2-3 months.

 

Shellfish broth and sauce

 

MAKES ABOUT 5 LITRES (170 FL OZ/20 CUPS) 2 kg (4 lb 8 oz) prawn (shrimp) heads, cleaned 125 ml (4 fl oz/½ cup) vegetable oil 1 large onion, peeled and roughly chopped 1 large carrot, peeled and roughly chopped

 

80 g (2¾ oz) garlic cloves, peeled and bruised with the back of a knife 6 cm (2½ in) piece ginger, peeled and roughly chopped 70 g (2½ oz/½ cup) black peppercorns

 

2 long red chillies, seeds in, roughly chopped 2 ripe tomatoes, roughly crushed (see note) 2 heaped tablespoons sea salt

 

3 litres (101 fl oz/12 cups) dry white wine 2 litres (68 fl oz/8 cups)Fish Stockor water

 

This recipe has two distinct elements that are used in a number of recipes in this book: the clear or consommé-style broth (as used in theMixed Seafood and Vegetable Pot with Rouilleand theKing Prawn Broth with Sprouts); and the thicker shellfish sauce (as used inTiger Prawn Ravioli, Grilled Spring Onions and Shellfish Sauce), which makes a perfect base for a bisque.

 

Place the prawn heads in a colander to drain, ensuring they are as dry as possible. Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, carrot, garlic, ginger, peppercorns and chilli, then fry, stirring frequently, for 10 minutes, or until the vegetables are a deep golden-brown and well caramelised.

 

Increase the heat to high and slowly add the prawn heads, a handful at a time so you don’t create a stew. Stir well and fry, scraping the caramelised bits from the bottom as you go this is a vital part of the sauce, so take care not to burn it. Add the tomato, salt, wine and stock, then bring to the boil. Reduce the heat to medium-low and keep on a rolling simmer for 3 hours.

 

Rest a sieve just inside the top of the pot to push the solids down. Very carefully ladle out 1-1.5 litres (35-52 fl oz/4-6 cups) of liquid - this is the consommé-style clear shellfish broth - into a clean saucepan for immediate use, or an airtight container (see note). Strain the remaining liquid into a bowl and reserve.

 

Crush the vegetables, prawns and spices in the pot using a pestle or pass them through a

 

food mill to form a paste. Add this mixture to the reserved liquid and combine - this is the shellfish sauce. Use immediately or transfer to an airtight container (see note).

 

NOTE:Crab shells or legs left over from steaming are a great addition to this recipe. They add a new level of flavour to the sauce.

 

Be sure to use fresh tomatoes, as tinned tomatoes will turn the sauce cloudy.

 

          The clear shellfish broth will keep in the fridge in an airtight container for 3 days, or in the freezer in portion-sized containers for up to 3 months.

 

          The shellfish sauce will keep in the fridge in an airtight container for 3 days, or in the freezer in portion-sized containers for up to 3 months.

 

Chips

 

SERVES 4

 

500 g (1 lb 2 oz) all-purpose potatoes (such as sebago), scrubbed, skin on vegetable oil, for deep-frying

 

fine sea salt, to serve

 

Slice the potatoes into 8 mm (⅜ in) thick rounds, then cut into batons 12 × 12 mm (½ × ½ in) thick (place them in a bowl of cold water as you go to prevent browning). Remove the chips from the water and transfer to an uncovered plastic container. Store in the fridge until ready to blanch. (The chips can be cut the night before, but if so, keep them in water.)

 

Half-fill a deep-fryer basket with the chips. Place in a deep-fryer filled with cold vegetable oil, then set it to 140°C (275°F). After about 5 minutes, the oil will start to bubble and steam will rise from the chips - as soon as the chips develop a thin, blistered crust, turn off the fryer but leave the chips to continue cooking. The crust will become thicker and may colour slightly. (During the final fry, this crust will help the chips develop a golden, crunchy exterior and a soft, fluffy interior.) Repeat, in batches, if necessary. Cool the blanched chips to room temperature in a plastic container, then refrigerate, uncovered.

 

When ready to serve, preheat the deep-fryer to 180°C (350°F). Half-fill the basket with the blanched chips and fry for about 3 minutes, or until golden and crisp. Drain the chips on paper towel, season with salt and serve immediately.

 

NOTE:To deep-fry in a saucepan, place a medium pan half-filled with vegetable oil over high heat. Heat the oil to 180°C (350°C) - check with an oil thermometer. (For a guide to testing the oil without a thermometer, seenote.)

 

          When deep-frying in a saucepan, it’s advisable to keep the oil level 10 cm (4 in) below the rim.

 

          Cooked potatoes are a high-risk food for food poisoning, so refrigeration to maintain freshness is of the utmost importance.

 

Crushed peas

 

SERVES 4

 

40 g (1½ oz) butter

 

2 French shallots, peeled and finely diced 1 teaspoon chopped garlic

 

400 ml (14 fl oz)Fish Stock kg (2 lb 4 oz) fresh green peas ice, for cooling

 

Melt the butter in a medium saucepan over medium-low heat. Add the shallot and garlic, then cook, without colouring, for 5-10 minutes, until sweet and translucent. Add the fish stock, then increase the heat to high and bring to the boil. Add the peas, return to the boil, then reduce the heat to medium-low and simmer for 2 minutes. Remove the pan from the heat.

 

Using a conical sieve, strain the peas over a container to catch the stock. Reserve the stock. Place the peas in a bowl over ice and crush them with a fork (the ice will arrest the cooking process, helping the peas retain their vibrant colour). Add a little stock to make a coarse purée, but take care not to over-crush. Set the purée aside in a warm place. (It can be made up to a day ahead and reheated with a little more fish stock, if needed.)

 

Jasmine rice

 

SERVES 4-6

 

600 g (1 lb 5 oz/3 cups) jasmine rice 60 g (2 oz) butter

 

pinch of sea salt

 

Place all the ingredients, along with 900 ml (31 fl oz) cold water, in a small saucepan over high heat. Bring to the boil, then reduce the heat to low. Cover the saucepan with foil, place the lid on top and cook for 12 minutes, or until the rice is tender. Remove from the heat and leave the lid on until ready to serve. Fluff the rice with a fork just before serving.

 

Pickled cucumbers

 

MAKES 250 ML (9 FL OZ/1 CUP)

 

200 g (7 oz) baby cucumbers (3-4 cucumbers), cut in half lengthways 2 teaspoons sea salt

 

125 ml (4 fl oz/½ cup) white wine vinegar 110 g (3¾ oz/½ cup) caster (superfine) sugar

 

Place the cucumber in a bowl, sprinkle with the salt and set aside for 30 minutes.

 

Meanwhile, make a pickling liquid by combining the vinegar and sugar in a small saucepan and bringing to the boil. Set aside to cool.

 

Wash the salt off the cucumber, then rest in a bowl with 200 ml (7 fl oz) of the pickling liquid for 1 hour. They are now ready to use.

 

The cucumbers will keep in an airtight container in the fridge for several weeks, or in the pantry for up to a year if stored in well-sterilised and heat-processed jars.

 

Potato crisp

 

whole all-purpose potatoes (such as sebago), peeled vegetable oil, for deep-frying

 

Cover the whole potatoes in a small-medium saucepan with cold water and bring to the boil over high heat. Reduce the heat to medium and cook until overdone and falling apart. Drain the potatoes, transfer to a food processor and purée till smooth. Turn the potato purée out onto a baking tray and, using a spatula, spread it out as thinly as possible. Leave the tray in a warm, dry spot for the potato to dry out overnight.

 

Half-fill a 6 litre (203 fl oz) saucepan (see note) with vegetable oil and place over high heat. Heat the oil to 180°C (350°F) - check with an oil thermometer (or see note). Peel the dried potato purée off the tray (it will naturally break up into large pieces) and place gently in the hot oil, working in batches if necessary to keep the oil hot. Fry until crisp and golden, then remove from the oil and drain well on a tray lined with paper towel.

 

The potato crisp can be seasoned with anything you like. Crushed chilli and salt is a favourite combination.

 

NOTES:To test the temperature of the oil without a thermometer, drop a cube of bread into the saucepan. If the bread turns golden in 15 seconds, the temperature is sitting perfectly on 180°C (350°F). If the bread only takes 10 seconds to turn golden, then the oil is around 190°C (375°F). If it takes 20-30 seconds, the oil is too cold. Be patient and bring the oil to the correct temperature before proceeding.

 

          When deep-frying in a saucepan, it’s advisable to keep the oil level a good 10 cm (4 in) below the rim of the pan. The other option for deep-frying is, of course, an electric deepfryer. The used oil can be strained, cooled and refrigerated for later use.

 

Preserved lemon

 

whole, good-quality ripe lemons, preferably unwaxed sea salt, as required

 

table salt, as required

 

Wash the lemons well. On a clean work surface, use a sharp knife to make four deep slits in each lemon, about halfway to the centre.

 

Place the lemons in a large bowl and gently squeeze to release the juice, without squeezing completely. Rub the lemons well inside and out with ample sea salt.

 

Transfer the lemons and juice to a jar that fits them snugly, squashing them in. Cover completely with table salt and seal with the lid.

 

Store the jar in a cool, dark place for at least 5 weeksto preserve the lemons. Turn the jar upside down occasionally to move the salt around and ensure the lemons remain well covered.

 

The preserved lemons will keep for up to a year in the pantry - refrigerate after opening.

 

Salsa verde

 

MAKES ABOUT 375 ML (13 FL OZ/1½ CUPS)

 

1 slice fresh ciabatta (or similar bread), crust removed, roughly chopped 2 tablespoons milk

 

1 large handful flat-leaf (Italian) parsley leaves ½ small handful tarragon leaves

 

½ small handful coriander (cilantro) leaves 1 anchovy fillet

 

1 tablespoon drained and well-rinsed capersin vinegar juice of 1 lemon

 

100 ml (3½ fl oz) extra virgin olive oil 1 hard-boiled egg, peeled and finely chopped sea salt and freshly ground black pepper, to taste

 

Place the bread in a small mixing bowl and add the milk. Set aside for 10 minutes for the bread to soak and soften.

 

Place the herbs, anchovy, capers, lemon juice and soaked bread in a food processor and blend to a slightly rough paste. With the motor running, quickly but gradually add the olive oil to combine and emulsify.

 

Transfer the salsa to a medium mixing bowl and stir through the egg. Season with salt and pepper.

 

The salsa will keep in an airtight container in the fridge for 3 days.

 

Salted fish

 

fish end scraps (see note), fillet or belly and offcuts, skin off, pin-boned 1 level tablespoon table salt per 100 g (3½ oz) fish scraps thyme sprigs (or any other herbs, such as chopped bay leaves), to taste garlic cloves, chopped, to taste

 

ginger scraps, to taste

 

Weigh the fish before you begin, then measure out 1 level tablespoon of salt for every 100 g (3½ oz) of fish.

 

In a deep stainless-steel tray, mix the salt with the thyme sprigs, chopped garlic cloves and ginger scraps. Add the fish pieces and barely cover with water.

 

Cover with plastic wrap and refrigerate for a minimum of 1 week. After the first week, transfer the salt fish to a clean airtight container, discarding the herbs. It will keep in the fridge for 3 months.

 

To prepare the salt fish for cooking, place it in a large bowl or tray and shake it vigorously to remove as much excess salt as possible. Remove any blood lines at this point, using a sharp knife. Transfer the fish to another bowl and submerge it in cold water. Cover with plastic wrap and refrigerate for 24 hours. The fish will swell up during this time. Drain the fish. Fill a deep frying pan with fresh, unsalted water and bring to the boil over high heat. Once the water is boiling, remove the pan from the heat and add the fish. Poach for 2 minutes then remove the fish using a slotted spoon. The salt fish is now ready to use. NOTE:Any white-fleshed fish and some other species, such as groper, trevalla, snapper and dory, can be used to make salt fish. This is a great way to use fish end scraps and meat from the head of a whole fish - the pieces don’t need to be the same size. It’s not necessary to trim blood lines before salting - trimming post-salting will achieve a better finish.

 

Salt-roasted vegetables

 

ENOUGH FOR ABOUT 1 KG (2 LB 4 OZ) OF VEGETABLES 600 g (1 lb 5 oz) plain (all-purpose) flour, plus extra for dusting 150 g (5½ oz) egg whites (from about 4 eggs)

 

420 g (15 oz) fine salt

 

whole vegetables of your choice (see note)

 

Place the flour, egg whites, salt and 260 ml (9 fl oz) of water in the bowl of an electric mixer. Using the dough hook attachment, mix on medium speed until a firm, smooth dough forms. Remove the dough, wrap it in plastic wrap and leave to rest at room temperature for 30 minutes.

 

Unwrap the dough and place it on a lightly floured work surface. Roll out to a thin, even thickness, about 5 mm (¼ in) thick for smaller vegetables and 1-2 cm (½-¾ in) for larger varieties.

 

Scrub the vegetables well, or remove any outer leaves as necessary - skins can stay on. Place a square of baking paper on a cast-iron baking tray or in a heavy-based, ovenproof shallow frying pan and lay the vegetables on top. Carefully drape the dough over each vegetable and wrap, ensuring each vegetable is completely encased in dough. The cooking temperature and time required will vary depending on the vegetables chosen and may take a little practice. Most large root vegetables and cabbages will take 8 hours to cook at 180-190°C (350-375°F). When cooked, remove from the oven and leave to rest for 30 minutes. To serve, crack open the crust and scoop the vegetable out with a spoon. NOTE:Many vegetables are suited to this salt-crust baking technique - celeriac, cabbage, pumpkin (winter squash), yam and beetroot (beet) work particularly well.

 

Sushi rice

 

SERVES 10-20

 

200 ml (7 fl oz) Japanese red vinegar (see note) 1 teaspoon Japanese table salt (see note) 3 teaspoons caster (superfine) sugar 1 kg (2 lb 4 oz) sushi rice

 

Mix the vinegar, salt and sugar together in a small bowl and set aside.

 

Put the rice in a large bowl, then gently wash it twice, rinsing well and pouring out the starchy water each time. Cover with fresh water and set aside to soak for 30 minutes at room temperature.

 

Rinse the rice well once more, then transfer to a rice cooker. Add 1.25 litres (44 fl oz/5 cups) of cold water and cook for 30 minutes, then switch off and leave the rice in the cooker, covered, to rest for a further 30 minutes.

 

Spoon the rice into a large metal bowl. Drizzle the vinegar mixture over and, using a wooden spoon, cut the liquid through the rice in a gentle waving motion for 8 minutes. The idea is to incorporate the liquid evenly without overworking the rice. Set the rice aside to cool to body temperature (37°C/99°F) - it should feel slightly warm when you touch it with your knuckles. Return it to the rice cooker to maintain a constant temperature - sushi rice should be served at this temperature, as it assists in releasing the fish oils. The rice can be kept safely in the rice cooker for up to 4 hours - if not used in this time it should be discarded.

 

Working with wet hands to prevent sticking, take about 12 g (½ oz) of cooked rice and mould it by gently squeezing it in the cup of your hand, then clasping the rice inside your hand to firm up the ball. Don’t squeeze too tightly or too loosely; the rice needs to be firm enough to hold together but loose enough that it falls apart easily when eaten. NOTE:You’ll find Japanese red vinegar and table salt in Asian supermarkets.

 

 

SEASONALITY GUIDE

 

Many of these seafoods will be available year round, but this is when they’ll be at their very best. Species in this book that are not listed here are available year round, without any particular peak season.

 

Summer (December-February)

 

Bonito

 

Bream

 

Bream, deep sea Clams

 

Cobia

 

Crab, blue swimmer Gurnard

 

Imperador (and alfonsino) Lobster

 

Mahi mahi Mullet, red Murray cod

 

Octopus (large and baby) Oysters, rock

 

Prawns, eastern and western king Prawns, redspot king

 

Prawns, tiger

 

Salmon

 

Sardines

 

Scallops, Tasmanian Scampi

 

Sea urchin roe Snapper, pink

 

Swordfish

 

Trevalla, blue-eye Trevally

 

Whiting, sand Yabby

 

Autumn (March-May)

 

Barramundi

 

Bonito

 

Bream

 

Bream, deep-sea Cobia

 

Crab, blue swimmer Crab, mud

 

Dory, mirror Flathead

 

Flounder Hapuka

 

Imperador (and alfonsino) Kingfish, yellowtail Leatherjacket

 

Lobster

 

Mackerel, blue Mulloway

 

Octopus (large and baby) Oysters, Pacific

 

Perch, pearl, and dhufish Prawns, banana

 

Prawns, blue endeavour

 

Prawns, eastern and western king Prawns, redspot

 

Prawns, tiger

 

Red emperor Red rock cod Salmon

 

Sardines Scampi

 

Squid and cuttlefish Toothfish

 

Trevalla, blue-eye Trout, coral

 

Tuna, bigeye

 

Tuna, southern bluefin Tuna, yellowfin

 

Yabby

 

Winter (June-August)

 

Bass groper and bar cod Blue cod

 

Bream

 

Bream, deep-sea Cobia

 

Crab, mud Crab, spanner Dory, john Dory, mirror Eel

 

Flathead Flounder Gemfish Hapuka

 

Kingfish, yellowtail Leatherjacket

 

Ling

 

Mackerel, blue Mackerel, Spanish Marron

 

Mulloway Murray cod Mussels

 

Octopus (baby) Oysters, angasi Oysters, Pacific Oysters, rock

 

Perch, big-eye ocean

 

Prawns, eastern and western king Prawns, endeavour

 

Red emperor

 

Redclaw

 

Redfish Salmon

 

Scallops, Tasmanian Squid and cuttlefish Toothfish

 

Trevalla, blue-eye Trout, coral

 

Tuna, albacore Tuna, bigeye

 

Tuna, southern bluefin Tuna, yellowfin

 

Warehou, silver

 

Whiting, King George Yabby

 

Spring (September-November)

 

Bass groper and bar cod

 

Clams Cobia

 

Crab, blue swimmer Crab, spanner

 

Dory, john Dory, mirror Eel

 

Flathead Gurnard Hapuka

 

Kingfish, yellowtail Leatherjacket

 

Ling

 

Lobster

 

Mackerel, Spanish Marron

 

Murray cod Mussels

 

Octopus (large and baby) Oysters, Pacific

 

Perch, big-eye ocean Prawns, endeavour Prawns, king

 

Prawns, royal red Prawns, tiger

 

Red emperor Redclaw

 

Redfish Salmon Sardines

 

Scallops, Tasmanian

 

Sea urchin roe Snapper, pink

 

Snapper, tropical (peak in September) Squid and cuttlefish

 

Swordfish

 

Toothfish Trevally

 

Tuna, albacore

 

Tuna, southern bluefin Tuna, yellowfin

 

Warehou, silver Yabby

 

 

INDEX

 

A

 

abalone

 

Abalone shabu shabu Australian fisheries blacklip

 

brownlip farmed greenlip harvesting

 

Pan-fried abalone with zucchini and garlic Roe’s abalone

 

shucking

 

tinned

 

Acanthopagrus australis (yellowfin bream) Acanthopagrus berda (pikey bream ) Acanthopagrus butcheri (black bream)

 

accompaniments

 

Chips

 

Court bouillon Crushed peas Garlic butter Jasmine rice

 

Pickled cucumbers Potato crisp

 

Preserved lemon

 

Salt-roasted vegetables Salted fish

 

Sauce gribiche

 

Shellfish broth and sauce Shellfish oil

 

Sushi rice

 

          see alsomayonnaise;sauces Agrodolce

 

albacore tuna (Thunnus alalunga)

          Niçoise salad

 

alfonsino (Beryx splendens)

 

Amusium balloti (saucer or Queensland scallop)

 

anchovies

 

          Cucumber and anchovy salsa angasi oyster (Ostrea angasi) angel shark (Squatina australis) Anguilla australis (shortfin eel) Anguilla reinhardtii (longfin eel)

 

Antarctic toothfish

 

(Dissostichus mawsoni)

 

Aprion virescens (green jobfish)

 

Aptychotrema rostrata

 

          (eastern shovelnose ray) aquaculture

 

Argyrosomus japonicus (mulloway) Arrhamphus sclerolepis (snubnose garfish) arrow (Gould’s) squid (Nototodarus gouldi) Atlantic salmon (Salmo salar)

 

          Atlantic salmon sushi and sashimi Australian giant cuttlefish (Sepia apama) avocado Guacamole

 

B

 

Balmain bug (Ibacus peronii)

 

banana prawn (Fenneropenaeus indicus) bar cod (Epinephelus ergastularius)

 

          Salted bar cod salad with poached egg, wild rocket and salmon roe Barbecued whole redspot whiting with sourdough crumbs and blackened citrus Barbecued yellowtail scad with peas, lettuce and bacon

 

barramundi (Lates calcarifer)

 

          Barramundi with crushed peas and sour cream Steamed barramundi with tomato consommé

bass groper (Polyprion moeone)

 

Bass groper with salt-roasted celeriac and yoghurt

 

batter

 

Beer batter

 

Beetroot and chilli relish belachan

 

Beryx decadactylus (imperador) Beryx splendens (alfonsino) Bidyanus bidyanus (silver perch) big-eye ocean perch (Helicolenus barathri)

 

          Steamed whole big-eye ocean perch with coconut, chilli and lime broth bigeye trevally (Caranx sexfasciatus)

 

bigeye tuna (Thunnus obesus) black bream (Acanthopagrus butcheri) black kingfish seecobia

 

blacklip abalone (Haliotis rubra) blacktip shark (Carcharhinus limbatus) blue cod (Parapercis colias)

 

          Blue cod fillets with steamed celery and lettuce blue endeavour prawn (Metapenaeus endeavouri) blue mackerel (Scomber australasicus)

 

blue morwong or queen snapper (Nemadactylus valenciennesi) blue swimmer (sand) crab (Portunus pelagicus)

 

          Wok-fried blue swimmer crab with pepper and egg blue warehou (Seriolella brama)

 

blue-eye trevalla (Hyperoglyphe antarctica)

 

Blue-eye trevalla roasted on potato scales, with baby beetroot and ricotta Brandade

 

          Grilled blue-eye trevalla medallions with curried chickpeas bluefin trevally (Caranx melampygus)

 

blue-spotted flathead (Platycephalus caeruleopunctatus) blue-spotted goatfish (Upeneichthys vlamingii) blue-striped goatfish (Upeneichthys lineatus)

 

bonito (Sarda australis)

 

Bonito sashimi with seaweed tempura Bonito tataki

 

eaping

 

oriental or striped

 

(salted fish roe)

          bottarga di muggine bottarga di tonno

bottom longlines Brandade

 

breadcrumbs, fried bream

 

Bream with bok choy, parsley root and salted red chilli Carpaccio of deep-sea bream with ponzu sauce

 

bream

 

black pikey

 

yellowfin

 

brill, New Zealand (Colistium guntheri) broadbill seeswordfish

 

broth

 

Hot and sour prawn soup King prawn broth with sprouts brownlip abalone (Haliotis conicopora)

 

bugs

 

Balmain

 

Bugs with sambal matah and ground roast rice cleaning cooked

 

extracting meat Moreton Bay

 

Buttered prawns with nectarine and radicchio

 

butters

 

Garlic Herb

 

Pistachio and lime Sea urchin

 

C

 

Cabbage salad

 

Callorhinchus milii (elephant shark) Caranx melampygus (bluefin trevally) Caranx sexfasciatus (bigeye trevally) Carcharhinus limbatus (blacktip shark) Carcharhinus obscurus (dusky shark) Carpaccio of deep-sea bream with ponzu sauce caviar

 

Centroberyx affinis (redfish)

 

Chaceon bicolor (deepwater snow or crystal crab) Charred pearl perch with radicchio and pine nuts Charred striped trumpeter with pistachio and lime carrots Cheilodactylus fuscus (red or banded morwong) Chelidonichthys kumu (gurnard)

 

Cherax destructor seeyabbies

 

Cherax quadricarinatus (redclaw) Cherax tenuimanus (marron) chickpeasCurried chickpeas

 

chilli

 

Beetroot and chilli relish Chilli jam

 

Chilli salt

 

dried red chillies Salted red chilli

 

chinook salmon seeking salmon Chips

 

Chlamys bifrons (purple-shelled and purple-roed queen scallop)

 

clams

 

Clams vinaigrette

 

Mixed seafood and vegetable pot with rouille New England-style clam chowder

 

New Zealand

 

par-cooked

 

pipi (Goolwa cockle) purging

 

raw

 

Roasted clams with parsley, garlic and spring onions shucking

 

Spaghetti vongole steaming open storm

 

‘surf’

 

triangle or diamond shell tua tua

 

vongole

 

Classic fish pie

 

cleaning fish and seafood

 

cooked bug

 

cooked spanner crab cuttlefish

 

scallop squid

 

cobia (Rachycentron canadum)

          Fijian kokoda (fish salad)

 

Colistium guntheri (New Zealand brill) Colistium nudipinnis (New Zealand turbot)

 

condiments

 

Agrodolce

 

Beetroot and chilli relish Chilli jam

 

Chilli salt

 

native pepper berry salt Nuoc cham

 

Pickled green chilli Pickled green papaya Rouille

 

Sambal matah togarashi

 

Conger conger (European conger eel)

 

cooking fish

 

crisp skin filleting steaming

 

tough fish syndrome

 

coral trout (Plectropomus leopardus)

 

          Steamed coral trout tail with almonds, pomegranate and prunes Coryphaena hippurus (mahi mahi)

 

Court bouillon

 

crab

 

blue swimmer catching

 

cooking and picking Crab salad

 

deepwater snow or crystal dispatching

 

frozen

 

mud

 

Mud crab with pickled green papaya

 

Pot-roasted spanner crab with caramelised garlic and cracked pepper pre-cooked

 

spanner

 

Spanner crab fettuccine spoilage

 

storing live

 

          Wok-fried blue swimmer crab with pepper and egg Crassostrea gigas (Pacific oyster)

 

crayfish, fresh

 

waterbuying live farmed

 

          see alsomarron;redclaw;yabbies crimson snapper (Lutjanus erythropterus) crostini

 

Crumbed ling with salad greens and lemon dressing Crumbed sand whiting

 

Crushed peas

 

cucumber Cucumber and anchovy salsa

          Pickled cucumbers

 

curing salmon

 

curries

 

Curried chickpeas

 

          Indian prawn and eggplant curry South Indian curry of mullet Yellow curry of warehou

Curry paste

 

cuttlefish seesquid and cuttlefish Cybiosarda elegans (leaping bonito)

 

D

 

Daikon salmon roll dashi

 

Dasyatidae (rays)

 

Deania calcea (roughskin dogfish)

 

deep-frying

 

Deep-fried flathead and chips with home-made tartare sauce Deep-fried school prawns with aioli and chilli salt deep-fryers

 

oil level

 

re-using oil safety

 

in saucepan

 

testing temperature

 

deepwater flathead (Neoplatycephalus conatus) dhufish (Glaucosoma hebraicum)

 

          Penang-style laksa with whole dhufish Dissostichus eleginoides (Patagonian toothfish) Dissostichus mawsoni (Antarctic toothfish) dory seejohn dory;mirror dory

 

dressing a whole flat fish dressing a whole round fish

 

dressings

 

Mignonette Salad

 

droplines dry-filleting

 

dusky flathead (Platycephalus fuscus) dusky shark (Carcharhinus obscurus)

 

E

 

eastern fiddler ray (Trygonorrhina fasciata) eastern king prawn (Melicertus plebejus) eastern red rock cod

 

eastern rock lobster (Sagmariasus verreauxi) eastern school (redspot) whiting (Sillago flindersi)

 

          Barbecued whole redspot whiting with sourdough crumbs and blackened citrus eastern sea garfish (Hyporhamphus australis)

 

eastern shovelnose ray (Aptychotrema rostrata)

 

eel

 

European conger ongfin

 

Pan-fried with tomatoes and garlic saltwater

 

shortfin

 

Smoked eel and green peppercorn pâté smoking

 

eggplant

 

          Indian prawn and eggplant curry elephant shark (Callorhinchus milii) endangered species

 

Epinephelus ergastularius (bar cod) Escabeche of yellowtail kingfish Etelis carbunculus (ruby snapper) European conger eel (Conger conger)

 

F

 

farmed fish

 

see alsoaquaculture

 

Fenneropenaeus indicus (banana prawn) Fijian kokoda (fish salad)

 

filleting

 

a dory

 

a round fish

 

fish

 

catching and handling cleaning and scaling ‘dressed’

 

endangered species farmed

 

filleting freezing killing

 

oceanic species Salted fish

 

sea slime

 

seasonality guide selecting and storing

 

skinning and filleting, Japanese style sustainable

 

          see alsocooking fish; soup Fish stock

 

Fish tacos

 

fishing

 

Australian industry lines

 

methods

 

nets

 

as a sport

 

sustainability trawls

 

flake

 

flathead

 

blue-spotted

 

Deep-fried flathead and chips with home-made tartare sauce deepwater

 

dry-filleted dusky

 

Flathead with sauce gribiche grassy

 

sand

 

tiger

 

flounder

 

Pot-roasted whole flounder with togarashi sand flounder

 

          yellowbelly food poisoning freezing fish

 

fried breadcrumbs

 

Fried whole gurnard with chilli jam Furgaleus macki (whiskery shark)

 

G

 

Galeorhinus galeus (school shark) garfish eastern sea

 

Grilled garfish fillets with cucumber and anchovy salsa for sashimi

 

Sicilian-style snubnose

 

southern sea for sushi

 

three-by-two

 

garlic

 

caramelising Garlic butter wild

 

gemfish (Rexea solandri)

          Brandade

 

          Gemfish with preserved lemon and oregano Genypterus blacodes (pink ling)

 

Genypterus tigerinus (rock ling) Ginger spring onion oil

 

Glaucosoma hebraicum (dhufish) Glaucosoma scapulare (pearl perch) goldband snapper (Pristipomoides multidens) golden or yellowfin perch (Macquaria ambigua) Goolwa cockle (pipi)

 

Gould’s (arrow) squid (Nototodarus gouldi) grassy flathead (Platycephalus laevigatus) Green goddess mayonnaise

 

green jobfish (Aprion virescens) greenlip abalone (Haliotis laevigata) grey mackerel (Scomberomorus semifasciatus) grey morwong (Nemadactylus douglasii)

 

Grilled blue-eye trevalla medallions with curried chickpeas Grilled garfish fillets with cucumber and anchovy salsa Grilled marron

 

Grilled scallops with ginger spring onion oil Grilled scampi with garlic butter

 

Guacamole

 

gummy shark (Mustelus antarcticus)

          Fish tacos

 

gurnard (Chelidonichthys kumu)

          Fried whole gurnard with chilli jam

 

H

 

Haliotis conicopora (brownlip abalone) Haliotis laevigata (greenlip abalone) Haliotis roei (redlip abalone, Roe’s abalone) Haliotis rubra (blacklip abalone)

 

Haliporoides sibogae (royal red prawn) handlines

 

(New Zealand groper, Polyprion oxygeneios)

          Steamed hapuka with mushrooms, soy and bok choy Harissa-painted Murray cod

 

Helicolenus barathri (big-eye ocean perch) Helicolenus percoides (reef ocean perch) Heliocidaris erythrogramma (sea urchin) Hemiramphus robustus (three-by-two garfish) Herb butter

 

hook and line trolling Hot and sour prawn soup

 

Hyperoglyphe antarctica (blue-eye trevalla) Hyporhamphus australis (eastern sea garfish) Hyporhamphus melanochir (southern sea garfish)

 

I

 

Ibacus peronii (Balmain bug) ike jime (killing method)

 

(Beryx decadactylus) 115

          One-pot imperador with fig and verjuice Indian prawn and eggplant curry

 

Isurus oxyrinchus (mako shark)

 

J

 

jackass morwong or tarahiki (Nemadactylus macropterus) Jasmine rice

 

Jasus edwardsii (southern rock lobster)

 

jobfish

 

green jobfish

 

rosy jobfish or king snapper Spanish-flag jobfish

 

          see alsosnapper, tropical john dory (Zeus faber)

          filleting

 

John dory with caramelised spring onions Pan-fried john dory liver on toast

 

Pot-roasted whole john dory with wild garlic

 

K

 

Katelysia spp. (vongole)

 

Katsuwonus pelamis (skipjack tuna) killing fish

 

King George whiting (Sillaginodes punctatus) King prawn broth with sprouts

 

king salmon (Oncorhynchus tshawytscha)

          King salmon pastrami

 

          King salmon poached in court bouillon with mousseline sauce king snapper or rosy jobfish (Pristipomoides filamentosus) kingfish seeyellowtail kingfish

 

L

 

Laksa paste

 

laksa

 

Penang-style laksa with whole dhufish

 

latchet (Pterygotrigla polyommata) Lates calcarifer (barramundi) Latris lineata (striped trumpeter) leaping bonito (Cybiosarda elegans)

 

leather jacket

 

Leatherjacket with potato, fennel, olives and pancetta ocean jacket

 

sixspine leatherjacket yellow striped leather jacket

 

lime

 

Lime mayonnaise

 

          Pistachio and lime butter lines

 

ling

 

Brandade

 

Crumbed ling with salad greens and lemon dressing Ling burger

 

pink ling rock ling

 

Linguine with sea urchin butter

 

lobster

 

Australian fisheries catching

 

cooking

 

eastern rock frozen

 

killing

 

Lobster and white nectarine salad

 

Pot-roasted lobster with ginger, spring onion and pepper preparing

 

Roast lobster with herb butter

 

sashimi

 

southern rock tropical rock western rock

 

longfin eel (Anguilla reinhardtii)

 

Lutjanus carponotatus (Spanish-flag jobfish) Lutjanus erythropterus (crimson snapper) Lutjanus malabaricus (saddletail snapper) Lutjanus monostigma (one-spot snapper) Lutjanus sebae (red emperor)

 

M

 

Maccullochella peelii peelii (Murray cod)

 

mackerel

 

pickled mackerel

 

see alsoblue mackerel;grey mackerel;school mackerel; Spanish mackerel

 

Macquaria ambigua (golden or yellowfin perch) Macquaria australasica (Macquarie perch) Mactra murchisoni (storm clam)

 

mahi mahi (Coryphaena hippurus)Mahi mahi with caramelised onion and tahini

          tempura

 

mako shark (Isurus oxyrinchus) mangrove jack

 

marron (Cherax tenuimanus)

          Grilled marron

 

mayonnaise

 

Green goddess mayonnaise Lime mayonnaise

 

Melicertus latisulcatus (western king prawn) Melicertus longistylus (redspot king prawn) Melicertus plebejus (eastern king prawn)

 

Mendolia family

 

Metanephrops australiensis (scampi)

 

Metapenaeus endeavouri (blue endeavour prawn) Metapenaeus macleayi (school prawn)

 

Meuschenia flavolineata (yellowstriped leatherjacket) Meuschenia freycineti (sixspine leatherjacket) Meuschenia trachylepis (yellowfin leatherjacket) Mignonette dressing

 

mirror dory (Zenopsis nebulosa)

          Mirror dory fillet with chips and salad

 

miso

 

Toothfish in white miso

 

Mixed seafood and vegetable pot with rouille Moreton Bay bug (Thenus orientalis)

 

morwong

 

blue morwong or queen snapper grey morwong

 

          red or banded morwong Mousseline sauce

 

mud crab (Scylla serrata)

 

Mud crab with pickled green papaya preparing

 

mullet, red

 

Red mullet with tomato, onion and basil South Indian curry of mullet

 

mullet, thin-lipped sea

 

bottarga di muggine

 

mulloway (Argyrosomus japonicus)farmed

 

Mulloway with pan-fried brussels sprouts, bacon and sage sashimi

 

‘soapies’

 

Murray cod (Maccullochella peelii peelii)

          Harissa-painted Murray cod

 

skin-on cooking

 

mushrooms

 

Mushroom duxelles

 

Rolled King George whiting with Asian mushrooms

 

mussels (Mytilus galloprovincialis)

 

debearding

 

Mussel and seared tuna salad Mussels with spring onions and butter unopened

 

Mustelus antarcticus (gummy shark) Mytilus galloprovincialis (mussels)

 

N

 

native pepper berry salt

 

Nelusetta ayraud (ocean jacket) Nemadactylus douglasii (grey morwong)

 

Nemadactylus macropterus (jackass morwong, tarahiki) Nemadactylus valenciennesi (blue morwong, queen snapper) Neoplatycephalus conatus (deepwater flathead) Neoplatycephalus richardsoni (tiger flathead) nets

 

New England-style clam chowder New Zealand clams

 

New Zealand flathead seegurnard Niçoise salad

 

northern (black) jewfish (Protonibea diacanthus) Nototodarus gouldi (Gould’s/arrow squid) Nuoc cham

 

O

 

ocean jacket (Nelusetta ayraud) ocean trout (Oncorhynchus mykiss)

 

Ocean trout in filo pastry with mushroom duxelles, leek and sorrel sauce Scrambled eggs on brioche with ocean trout roe

 

Sugar-cured ocean trout

 

oceanic species

 

octopus (Octopus spp.)

 

‘baby’

 

blanching and tenderising

 

Octopus with sweet soy and sesame Pickled baby octopus

 

‘sashimi’

 

oil

 

Ginger spring onion oil testing temperature

 

omelette

 

          Prawn omelette with spinach, enoki, bean sprouts and oyster sauce Oncorhynchus mykiss (trout, ocean and rainbow)

 

Oncorhynchus tshawytscha (king salmon) One-pot imperador with fig and verjuice one-spot snapper (Lutjanus monostigma) oriental or striped bonito (Sarda orientalis) Ostrea angasi (angasi oyster)

 

oystersangasi (native) oyster

          buying

 

cooking farmed

 

Oyster and sorrel soup Oysters mignonette Pacific oyster

 

shucking

 

Sydney rock oyster

 

P

 

Pacific oyster (Crassostrea gigas) Pagrus auratus (pink snapper)

 

Pan-fried abalone with zucchini and garlic Pan-fried cuttlefish with salted chilli and basil Pan-fried eel with tomatoes and garlic Pan-fried john dory liver on toast

 

Pan-fried sardines with broccolini, fried bread and capers Pan-fried squid tubes with rocket pesto

 

Pan-roasted snapper with cherry tomatoes, zucchini and basil Pan-seared saucer scallops with speck, brussels sprouts and brown butter Panulirus cygnus (western rock lobster)

 

Panulirus ornatus (tropical rock lobster)

 

papaya

 

Pickled green papaya Paphies donacina (tua tua) Parapercis colias (blue cod)

 

pasta

 

freezing

 

Linguine with sea urchin butter Spaghetti vongole

 

Spanner crab fettuccine

 

Tiger prawn ravioli, grilled spring onions and shellfish sauce

 

pastes

 

Curry paste Laksa paste

 

pastrami

 

King salmon pastrami

 

Patagonian toothfish (Dissostichus eleginoides)

 

pâté

 

Salmon pâté

 

pearl perch (Glaucosoma scapulare)

 

Charred pearl perch with radicchio and pine nuts

 

peas

 

Crushed peas

 

Pecten fumatus (Tasmanian or commercial scallop) pelagic longlines

 

Penaeus monodon (tiger prawn) Penang-style laksa with whole dhufish Perca fluviatilis (redfin perch)

 

perch seebig-eye ocean perch;golden perch;Macquarie perch;pearl perch;redfin perch;

          reef ocean perch;silver perch

 

pesto

 

Rocket pesto

 

Pickled baby octopus Pickled cucumbers Pickled green chilli Pickled green papaya Pickled mackerel

 

pie

 

Classic fish pie

 

pikey bream (Acanthopagrus berda) pink ling (Genypterus blacodes)

 

pipi (Goolwa cockle, Plebidonax deltoides) Pistachio and lime butter

 

Platycephalus bassensis (sand flathead)

 

Platycephalus caeruleopunctatus (blue-spotted flathead) Platycephalus fuscus (dusky flathead)

 

Platycephalus laevigatus (grassy flathead) Plebidonax deltoides (Goolwa cockle; pipi) Plectropomus leopardus (coral trout) pole and line

 

Polyprion moeone (bass groper)

 

Polyprion oxygeneios (hapuka/hapuku or New Zealand groper) Ponzu sauce

 

Portunus pelagicus (blue swimmer sand crab) Potato and speck salad

 

Potato chips

 

Potato crisp potato scales

 

Pot-roasted lobster with ginger, spring onion and pepper Pot-roasted spanner crab with caramelised garlic and cracked pepper Pot-roasted whole flounder with togarashi

 

Pot-roasted whole john dory with wild garlic

 

prawns

 

banana prawn

 

blue endeavour prawn

 

Buttered prawns with nectarine and radicchio buying cooked

 

buying fresh cooking

 

Deep-fried school prawns with aioli and chilli salt eastern king prawn

 

frozen

 

Hot and sour prawn soup Indian prawn and eggplant curry King prawn broth with sprouts

 

Mixed seafood and vegetable pot with rouille peeling

 

Prawn cocktail

 

Prawn omelette with spinach, enoki, bean sprouts and oyster sauce redspot king prawn

 

royal red prawn

 

school prawn

 

size and sweetness skewering a raw prawn storing

 

tiger prawn

 

Tiger prawn ravioli, grilled spring onions and shellfish sauce western king prawn

 

wild prawn fisheries

 

preparation

 

blue swimmer crab live lobster

 

live mud crab potato scales skate wing

 

Preserved lemon

 

Pristiophorus cirratus (saw shark)

 

Pristipomoides filamentosus (king snapper or rosy jobfish) Pristipomoides multidens (goldband snapper) Protonibea diacanthus (northern/black) jewfish) Pseudocaranx dentex (silver trevally) Pterygotrigla polyommata (latchet)

 

purple-shelled and purple-roed queen scallop (Chlamys bifrons)

 

Q

 

queen snapper

 

          blue morwong or queen snapper (Nemadactylus valenciennesi) Queensland northern or bigfin reef squid (Sepioteuthis lessoniana) Queensland or saucer scallop (Amusium balloti)

 

R

 

Rachycentron canadum (cobia)

 

rainbow trout (Oncorhynchus mykiss) Steamed whole rainbow trout with green beans, figs

          and hazelnut butter

 

Rajidae (skate)

 

Ranina ranina (spanner crab) rays seeskate and rays

 

emperor (Lutjanus sebae) 175

          Red emperor with mushrooms and yoghurt red or banded morwong (Cheilodactylus fuscus) Red mullet with tomato, onion and basil red rock cod (Scorpaena cardinalis)

          Mixed seafood and vegetable pot with rouille redclaw (Cherax quadricarinatus)

 

redfin perch (Perca fluviatilis) redfish (Centroberyx affinis)

 

          Vietnamese-style fishcakes with nuoc cham redspot see eastern school whiting redspot king prawn (Melicertus longistylus)

 

reef jacket

 

sixspine leatherjacket

 

(Meuschenia freycineti)

 

yellowfin leatherjacket

 

(Meuschenia trachylepis)

 

yellowstriped leatherjacket

 

(Meuschenia flavolineata)

 

reef ocean perch (Helicolenus percoides)

 

relish

 

          Beetroot and chilli relish Rexea solandri (gemfish)

 

Rhombosolea leporina (yellowbelly flounder) Rhombosolea plebeia (sand flounder)

 

Rhynchobatus australiae (white-spotted guitarfish)

 

rice

 

ground roast rice

 

Jasmine rice Sushi rice

 

Roast lobster with herb butter

 

Roasted clams with parsley, garlic and spring onions Rock cod cutlets in crazy water

 

rock ling (Genypterus tigerinus) Rocket pesto

 

roe

 

Bottarga (salted fish roe) caviar

 

          Scrambled eggs on brioche with ocean trout roe Roe’s abalone (Haliotis roei, redlip)

 

Rolled King George whiting with Asian mushrooms roughskin dogfish (Deania calcea)

 

Rouille

 

royal red prawn (Haliporoides sibogae) ruby snapper (Etelis carbunculus)

 

Ruby snapper en papillote with zucchini, tomato and garlic

 

S

 

Saccostrea glomerata (Sydney rock oyster) saddletail snapper (Lutjanus malabaricus) Sagmariasus verreauxi (eastern rock lobster) Salad dressing

 

salads

 

Cabbage salad Crab salad

 

Fijian kokoda (fish salad) Lobster and white nectarine salad Niçoise salad

 

Potato and speck salad Toothfish in white miso

 

Salmo salar (Atlantic salmon)

 

salmon

 

Atlantic salmon

 

Atlantic salmon sushi and sashimi curing

 

Daikon salmon roll farmed

 

Salmon pâté

 

Salmon with potato and speck salad Salmon rillettes

 

Salmon sashimi Tasmanian

 

wild

 

          see alsoking salmon salsa

 

          Cucumber and anchovy salsa Salsa verde

 

salt

 

chilli salt

 

          native pepper berry salt Salt-crusted whole snapper Salt-roasted vegetables Salted fish

 

Brandade

 

          Salted bar cod salad with poached egg, wild rocket and salmon roe salted fish roe (Bottarga)

 

Salted red chilli

 

saltwater eel Sambal matah

 

sand crab seeblue swimmer crab sand flathead (Platycephalus bassensis)

 

sand flounder (Rhombosolea plebeia) sand whiting (Sillago ciliata, summer whiting)

          Crumbed sand whiting

 

Sarda australis (bonito)

 

Sarda orientalis (oriental or striped bonito) sardines (Sardinops sagax)

 

Pan-fried sardines with broccolini, fried bread and capers Sardines on toast

 

sashimi

 

Atlantic salmon sushi and sashimi Bonito sashimi with seaweed tempura cutting from a fillet

 

garfish

 

lobster

 

mahi mahi mulloway octopus Salmon

 

Silver trevally sashimi Snapper sushi and sashimi squid and cuttlefish

 

trevally

 

yellowfin tuna

 

saucer or Queensland scallop (Amusium balloti)

 

sauces

 

cocktail

 

Mousseline sauce Ponzu sauce

 

Salsa verde Sauce gribiche Sorrel sauce

 

Sweet soy sauce (home made) Tartare sauce

 

Yellow curry sauce

 

saw shark (Pristiophorus cirratus)

 

scallops

 

cleaning frozen

 

Grilled scallops with ginger spring onion oil harvesting

 

Pan-seared saucer scallops with speck, brussels sprouts and brown butter purple-shelled and purple-roed queen scallop

 

raw

 

roe (coral)

 

saucer or Queensland scallop shelf life

 

Tasmanian or commercial scallop

 

scampi (Metanephrops australiensis)

 

extracting meat

 

Grilled scampi with garlic butter roe

 

scarlet sea perch

 

school mackerel (Scomberomorus queenslandicus) school prawn (Metapenaeus macleayi) school shark (Galeorhinus galeus) Scomber australasicus (blue mackerel) Scomberomorus commerson (Spanish mackerel) Scomberomorus munroi (spotted mackerel) Scomberomorus queenslandicus (school mackerel) Scomberomorus semifasciatus (grey mackerel) Scorpaena cardinalis (red rock cod)

 

Scrambled eggs on brioche with ocean trout roe

 

Scylla serrata (mud crab) sea slime

 

sea urchin (Heliocidaris erythrogramma)

 

buying live

 

roe (uni)

 

Sea urchin butter

 

seafood

 

buying and storing consumption

 

frozen

 

exported

 

hand collection imported

 

sustainability

 

Seared swordfish with caramelised pickled onions and charred eggplant Seared yellowfin tuna with agrodolce

 

seasonality guide

 

Sepia apama (Australian giant cuttlefish) Sepioteuthis australis (southern calamari squid)

 

Sepioteuthis lessoniana (Queensland northern or bigfin reef squid) Seriola lalandi lalandi (yellowtail kingfish)

 

Seriolella brama (blue warehou)

 

Seriolella caerulea (white warehou) Seriolella punctata (silver warehou) setlines (trotlines)

 

shark

 

angel shark aroma

 

blacktip shark dusky shark elephant shark

 

flake

 

gummy shark mako shark marinating

 

roughskin dogfish saw shark

 

school shark spikey dogfish whiskery shark

 

Shellfish broth and sauce Shellfish oil

 

shortfin eel (Anguilla australis) shucking abalone

 

shucking clams shucking oysters Sicilian-style garfish

 

Sillaginodes punctatus (King George whiting) Sillago ciliata (sand/summer whiting) Sillago flindersi (eastern school/redspot whiting) silver perch (Bidyanus bidyanus)

 

          Vietnamese-style whole fried silver perch silver trevally (Pseudocaranx dentex)

          Silver trevally sashimi

 

silver warehou (Seriolella punctata) sixspine leatherjacket (Meuschenia freycineti)

 

skate (Rajidae) and rays (Dasyatidae)

 

eastern fiddler ray

 

eastern shovelnose ray preparing

 

Skate grenobloise

 

white-spotted guitarfish

 

skewering a raw prawn

 

skinning and filleting, Japanese style skipjack tuna (Katsuwonus pelamis) Smoked eel and green peppercorn pâté

 

snapper

 

ruby snapper

 

          Ruby snapper en papillote with zucchini, tomato and garlic snapper, pink (Pagrus auratus)

 

barbecuing

 

Pan-roasted snapper with cherry tomatoes, zucchini and basil Snapper with buttered greens

 

Snapper sushi and sashimi

 

snapper, queen

 

blue morwong or queen snapper

 

snapper, tropical

 

Classic fish pie crimson snapper goldband snapper green jobfish

 

king snapper or rosy jobfish one-spot snapper

 

ruby snapper

 

saddletail snapper

 

Salt-crusted whole snapper Spanish-flag jobfish

 

snubnose garfish (Arrhamphus sclerolepis) ‘soapies’ (mulloway)

 

sorrel

 

Oyster and sorrel soup Sorrel sauce

 

soup

 

fish for

 

New England-style clam chowder Oyster and sorrel soup

 

Sweet corn soup with yabbies see alsobroth

 

South Indian curry of mullet

 

southern bluefin tuna (Thunnus maccoyii)

          Tuna tartare

 

southern calamari squid (Sepioteuthis australis) southern rock lobster (Jasus edwardsii) southern sea garfish (Hyporhamphus melanochir) soy sauce, ‘white’

 

Spaghetti vongole spangled emperor

 

Spanish mackerel (Scomberomorus commerson)

          Mackerel with beetroot and chilli relish Pickled mackerel

 

Spanish-flag jobfish (Lutjanus carponotatus) spanner crab (Ranina ranina)

 

cleaning cooked

 

Spanner crab fettuccine

 

spikey dogfish (Squalus megalops)

 

Spisula aequilateralis (triangle or diamond shell clam) spotted mackerel (Scomberomorus munroi) Squalus megalops (spikey dogfish) Squatina australis (angel shark)

 

squid and cuttlefish

 

arrow squid

 

Australian giant cuttlefish bigfin reef squid

 

cleaning

 

double-skinning Gould’s squid

 

Pan-fried cuttlefish with salted chilli and basil Pan-fried squid tubes with rocket pesto Queensland northern

 

sashimi and sushi

 

          southern calamari squid squid jigging

 

Steamed barramundi with tomato consommé

 

Steamed coral trout tail with almonds, pomegranate and prunes Steamed hapuka with mushrooms, soy and bok choy

 

Steamed whole big-eye ocean perch with coconut, chilli and lime broth Steamed whole rainbow trout with green beans, figs and hazelnut butter

 

stock

 

Fish stock

 

storm clams (Mactra murchisoni) striped trumpeter (Latris lineata)

 

          Charred striped trumpeter with pistachio and lime carrots Sugar-cured ocean trout

 

summer whiting seesand whiting ‘surf clams’

 

sushi

 

Atlantic salmon garfish

 

Snapper sushi and sashimi squid and cuttlefish

 

Sushi rice

 

sustainability

 

Sweet corn soup with yabbies Sweet soy sauce (home made) swordfish (Xiphias gladius, broadbill)

 

          Seared swordfish with caramelised pickled onions and charred eggplant Sydney rock oyster (Saccostrea glomerata)

 

T

 

Tacos

 

Fish tacos

 

tamarind water

 

tarahiki

 

          jackass morwong or tarahiki (Nemadactylus macropterus) Tartare sauce

 

Tasmanian or commercial scallop (Pecten fumatus) Tasmanian salmon

 

tataki

 

Bonito tataki

 

techniques

 

cleaning a cooked bug

 

cleaning a cooked spanner crab cleaning a cuttlefish

 

cleaning a round fish cleaning a scallop cleaning a squid

 

cooking and picking whole crab curing salmon

 

cutting a saku block from tuna cutting sashimi from a fillet dressing a whole flat fish dressing a whole round fish filleting a dory

 

filleting a round fish

 

pan-frying fillets with crisp skin peeling a prawn

 

preparing a blue swimmer crab

 

preparing a live lobster preparing a live mud crab preparing a skate wing preparing potato scales scaling a round fish shucking an abalone shucking a clam

 

shucking an oyster (angasi)

 

shucking an oyster (rock and Pacific) skewering a raw prawn

 

skinning and filleting, Japanese style tenderising and blanching octopus

 

tempura

 

          mahi mahi (Coryphaena hippurus) tenderising and blanching octopus Thenus orientalis (Moreton Bay bug) three-by-two garfish (Hemiramphus robustus) Thunnus alalunga (albacore tuna)

 

Thunnus albacares (yellowfin tuna) Thunnus maccoyii (southern bluefin tuna) Thunnus obesus (bigeye tuna)

 

tiger flathead (Neoplatycephalus richardsoni) tiger prawn (Penaeus monodon)

 

          Tiger prawn ravioli, grilled spring onions and shellfish sauce togarashi

 

toothfish

 

Antarctic Patagonian

 

          Toothfish in white miso tough fish syndrome

 

Trachurus novaezelandiae (yellowtail scad)

 

trawling

 

trevalla, blue-eye see blue-eye trevalla

 

trevally

 

bigeye trevally bluefin trevally cooking on the bone raw

 

sashimi

 

silver trevally yellowtail scad

 

triangle or diamond shell clam (Spisula aequilateralis) tropical fish (provenance)

 

tropical rock lobster (Panulirus ornatus)

 

trout

 

on the bone hot-smoking

 

          see alsocoral trout;ocean trout;rainbow trout Trygonorrhina fasciata (eastern fiddler ray) tua tua (Paphies donacina)

 

tuna

 

albacore (Thunnus alalunga) bigeye (Thunnus obesus) bottarga di tonno

 

braising

 

cutting a saku block

 

Mussel and seared tuna salad skipjack (Katsuwonus pelamis) southern bluefin (Thunnus maccoyii) Tuna tartare 281

 

yellowfin (Thunnus albacares)

 

turbot, New Zealand (Colistium nudipinnis)

 

U

 

uni (sea urchin roe)

 

Upeneichthys lineatus (blue-striped goatfish) Upeneichthys vlamingii (blue-spotted goatfish)

 

V

 

vegetables

 

          Salt-roasted vegetables Venerupis spp. (vongole)

 

Vietnamese-style fishcakes with nuoc cham Vietnamese-style whole fried silver perch vongole (Katelysia spp. and Venerupis spp.)

 

W

 

warehou blue (Seriolella brama)

          silver (Seriolella punctata) white (Seriolella caerulea) Yellow curry of warehou

 

western king prawn (Melicertus latisulcatus) western rock lobster (Panulirus cygnus) whiskery shark (Furgaleus macki) white warehou (Seriolella caerulea)

 

white-spotted guitarfish (Rhynchobatus australiae)

 

whiting

 

Barbecued whole redspot whiting with sourdough crumbs and blackened citrus Crumbed sand whiting

 

eastern school whiting (redspot) King George whiting

 

Rolled King George whiting with Asian mushrooms sand whiting (summer whiting)

 

Wild kingfish with barbecued leek and pickled beetroot wild salmon

 

wok

 

testing oil temperature

 

Wok-fried blue swimmer crab with pepper and egg

 

X

 

Xiphias gladius (swordfish)

 

Y

 

yabbies (Cherax destructor)

          Sweet corn soup with yabbies yakitori

 

Yellow curry of warehou Yellow curry sauce

 

yellowbelly flounder (Rhombosolea leporina) yellowfin bream (Acanthopagrus australis) yellowfin leatherjacket (Meuschenia trachylepis) yellowfin or golden perch (Macquaria ambigua) yellowfin tuna (Thunnus albacares)

 

sashimi

 

Seared yellowfin tuna with agrodolce

 

leatherjacket (Meuschenia flavolineata) yellowtail kingfish (Seriola lalandi lalandi)

          Escabeche of yellowtail kingfish

 

          Wild kingfish with barbecued leek and pickled beetroot yellowtail scad (Trachurus novaezelandiae)

          Barbecued yellowtail scad with peas, lettuce and bacon

 

Z

 

Zenopsis nebulosa (mirror dory) Zeus faber (john dory)

 

ACKNOWLEDGEMENTS

 

We’d like to thank the following awesome fisheries, catchers, managers, cooks, thieves and pirates who have provided assistance, advice, stewardship and general thoughts on our book. You legends!

 

The team at the Fisheries Research and Development Corporation, in particular Patrick Hone, Pete Horvat, John Wilson and Crispian Ashby. Professor Colin Buxton, University of Tasmania; Dr Daryl ‘Mr Shark’ McPhee, Bond University; and Dr Janet Howieson, Curtin University. Ian Lyall, aquaculture manager, NSW and Steve McCorrie, oyster manager, Port Stephens Fisheries Institute, NSW Department of Primary Industries; and Robbie Moxham and Mark Bulley, rock oyster farmers. The team at Sydney Fish Market, in particular Erik Poole; Rob Cleminson; and Frank, Stan, Rod, Kev and the lads on the auction floor.

 

Peter Jecks, Abacus Fisheries; Gary Kessel and Simon Little, Westmore Seafoods; David Carter, Martin Xcell, Clayton Nelson and Dylan Skinns, Austral Fisheries; Andy Puglisi and Andy Dyer, Kinkawooka Shellfish; Rick Kolega, Segol Seafoods; Pavo Walker, Walker Seafoods; Dave ‘Scratchy’ Caracciolo, Mackay Reef Fisheries; Les Apps, Fraser Isle Spanner Crab; Isaac Piper, Cloudy Bay Clams; Con Liaros, Poulos Brothers; Greg Bishop and Tom Searle, Lee Fish; Patrick Caleo, Marine Stewardship Council; Paolo Bray, Friend of the Sea; Lucas Barrowman, Monterey Bay Aquarium; Kim ‘Barrel’ Skeer, Southern Rock Lobster; Jimmy Mendolia, Fremantle Sardines; Dave ‘Bucky’ Buckland, scallop and abalone diver; Dave Gallot, south-east trawl fisherman; Richie Bagnato, Sydney trawl fisherman; Hagen Stehr, Aquaculture, and Trent Gregory, Farm Manager, Cleanseas; Brendan Guidera, the ‘Oyster Whisperer’, Pristine Oysters; John Moloney, Pacific Reef Fisheries; Ryan Morris, ATTSU Divers NSW; Narito Ishii, seafood distributor; Ken Sadamatsu, Masuya Restaurant; Martin Benn, Sepia; Jared Ingersoll, chef; Colin Barker, The Boathouse; Neil Perry, Rockpool; Cheong Liew, chef; Q.C. Wong, chef, Golden Century; Michael Bacash, Bacash Restaurant; Jules Crocker, seafood distributor; Greg Isimedes, seafood distributor; Andrew Boyd, seafood distributor; Frank Theodore, seafood distributor; Con Andronis, seafood distributor; Paul Catalano, seafood distributor; Tom Angelakis, seafood distributor; Alan Lee, seafood retailer; Craig ‘Freckle’ Gream, Bay Seafoods; Mitch Tonks, fish chef and author; Rick Stein, fish chef and author; Pete Manifes, fish cook.

 

Ben Dearnley for the incredible photography and Michelle Noerianto for the fantastic food styling. Sue Hines, Jane Morrow, Hugh Ford, Barbara McClenahan, Virginia Birch, Nicola Young, Karen Lateo and the entire team at Murdoch. Probably the hardest project we’ve all been part of - but we made it!

 

John would like to thank

 

Prue, Harry and George Susman - apologies for not being at sporting events, social occasions and backyard cleaning sessions. Couldn’t do any of this without you guys.

 

Anthony would like to thank

 

Hodgie - your understanding of seafood is almost as frightening as the way you throw frying pans. Swannie - you deserve an Order of Australia for translating Hodgie-speak into these incredible recipes; you made us look good. Susman - you’re the king of seafood, an awful but enthusiastic dancer, an inspiration and a great mate; this wouldn’t have happened without you. Mum, for your misguided belief in me - you legend. Ziggy and Scout for making every day hilarious - you ning-nongs. And finally, Hester Gascoigne - you are everything.

 

Sarah would like to thank

 

Jeremy, business partner extraordinaire and the most enthusiastic human being I know thanks for your patience and understanding through the writing and testing process. Your generosity was sincere and appreciated, your humour nutty! You make a workday a joyous thing. To my husband, Dan, the deepest heart I know. Between the early coffee runs and the chilled 5 pm beer, you somehow keep things normal. Your belief in (nearly) everything I do is astounding, your whacky sense of humour is a thing of wonder and you make life fun every day. I’m loving living our dream with you. Hunter and Daisy - my fur kids unconditional love at its best; nothing compares. Sus, Huck and Hodgie - thanks, guys. You’re the best. Working with you three has been the most weirdly wonderful challenge. Stoked to be a part of the team.

 

Stephen would like to thank

 

My amazing son Jared. Greg Doyle (Pier). Mark Eather and John Susman for introducing me to export fish all those years ago, which ignited my passion for sourcing the bestquality fish, and the best methods to cook them. And finally, all the staff at Fish Face, who put up with me during the writing of this book.

 

ABOUT THE AUTHORS John ‘Suso’ Susman

 

Now with almost 30 years’ experience in the seafood industry, John grew up in South Australia, in an extended family of manic fishermen, dairy farmers and horticulturalists. With a father who was part Indiana Jones, part Keith Floyd, every holiday was full of catching and cooking seafood. Whether handlining for King George whiting on the Fleurieu Peninsula, raking for blue swimmer crabs in the Gulf St Vincent or trapping yabbies on the River Murray, from the start his love of good seafood was innate.

 

          During his years of floundering around at university completing various useless studies, John ventured into restaurants at a crucial stage in the evolution of the industry. Cutting his teeth alongside the likes of Cheong Liew, Tim Pak Poy, Christine Manfield, Phillip Searle and Margie Harris gave him a thorough knowledge and passion for what it takes to prepare, cook and present great food. John’s knack for developing bonds with some of the most influential people in food has seen him work around the world, from J. Lelande in Paris, to Japan and the Americas. Back in Australia, he set up the legendary Flying Squid Brothers, an integrated scallop-fishing business that became Australia’s first water-to-plate operation. These days he’s the ‘fishead’ of seafood-industry agency Fishtales.

 

          Consistently regarded as a foremost authority on seafood, not only in Australia, but globally, John regularly appears on television and radio, and in print media. In 2004, he was admitted into the Fairfax Australian Food Industry Hall of Fame for his services to the Australian food industry, while in 2012 he was named Outstanding Providore of the Year by delicious. magazine.

 

Favourite seafood: King George whiting, along with all the other species in this book!

 

Anthony ‘Huck’ Huckstep

 

An award-winning journalist and writer, Huck was spawned in a brooding broth of mullets, distortion and Sunday roasts in Sydney’s western suburbs. His passion for produce and its culinary applications is matched only by his unhealthy appetite for music that most find unpalatable - which makes Huck one of the most left-of-centre food writers in Australia.

 

          National restaurant critic and columnist for delicious. magazine, food and drink writer for The Australian, Qantas Magazine and GQ Australia, he also co-founded MetalMouth, an annual dinner that deconstructs the heavy metal and fine dining contradiction by celebrating the beauty of both in the heaviest culinary experience on earth. He spent 13 years editing the award-winning title Foodservice Magazine - named 2011 Australian B2B Magazine of the Year during his tenure. Over many years the last notch on his belt was reviewing for the SMH Good Food Guide. He penned Luke Mangan’s The Making of a Chef and the narrative for Sepia: The Cuisine of Martin Benn.

 

Favourite seafood: Sea urchin roe

 

Sarah ‘Swannie’ Swan

 

Born in Auckland, ‘Swannie’ moved to Australia in her late teens and took up an apprenticeship in Sydney before heading to London to travel and work in restaurants and bars. Upon returning to Australia during the 1990s, she worked in the kitchens of the Bayswater Brasserie with Tony Papas and Michael Klausen, The Bathers’ Pavilion with Genevieve Harris, Wokpool with Kylie Kwong and onto Rockpool and XO with Neil Perry. An eventual shift out of the kitchen saw Sarah work on the Rockpool Group websites and social media, and closely with Neil on his books, television shows and media commitments.

 

          In late 2011, she moved to Byron Bay with her husband Dan and spaniel Hunter (soon to be joined by fur sister Daisy) and settled into a sea/tree change. During 2014, Sarah opened 100 Mile Table cafe and catering business in Byron’s Arts and Industry Estate with business partner Jeremy Burn. She’s been loving it from day dot. Byron, its lifestyle and accessibility to incredible produce and people makes her a happy camper. Favourite seafood: Sydney rock oysters

 

Stephen ‘Hodgie’ Hodges

 

Hodgie was born into hospitality. His grandfather was a fisherman and his parents ran pubs for Miller’s Hotels. In fact, he practically lived in pubs - washing pots and flipping steaks - until he was 14. He started his apprenticeship at Sydney’s infamous Bourbon and Beefsteak in the late 1970s, before working with mentor Ron Hughes at Our Pleasure restaurant. Hughes’s suggestion that Hodgie go and work with his best friend Greg Doyle at Puligny’s led to a series of influential establishments from the duo. After four years they opened Riley Street Bistro in the Forresters Hotel, Surry Hills, before opening East Side Bar and Grill in Kings Cross. In 1990, Doyle and Hodges opened Pier in Rose Bay, which won Best Seafood Restaurant year on year. It was here that seafood became Hodgie’s focus, and he hasn’t looked back.

 

          In 2002 Hodgie left Pier and the following year opened Fish Face in Darlinghurst, a casual dining space where all the attention was on the fish on the plate. He soon became known as one of the best fish cooks, not only in Australia, but on the planet. In 2011, Fish Face was named the SMH Good Food Guide’s Best Seafood Restaurant. In 2014, Hodgie opened Fish Face Double Bay, but closed both Fish Faces during 2015. Hodgie currently works with seafood specialists Sydney Fresh Seafood.

 

Favourite seafood: Bass groper

 

Published in 2016 by Murdoch Books, an imprint of Allen & Unwin

 

Murdoch Books Australia

 

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For Corporate Orders & Custom Publishing, contact our Business Development Team at salesenquiries@murdochbooks.com.au.

 

Publishing Consultants: Terry Durack and Jill Dupleix Publisher: Jane Morrow

 

Editorial Managers: Barbara McClenahan, Virginia Birch Design Manager: Hugh Ford

 

Project Editor: Nicola Young Photographer: Ben Dearnley Stylist: Michelle Noerianto Food Editor: Karen Lateo

 

Production Manager: Alexandra Gonzalez

 

Text © John Susman, Anthony Huckstep, Sarah Swan and Stephen Hodges 2016 The moral rights of the authors have been asserted.

 

Design © Murdoch Books 2016

 

All photography © Ben Dearnley 2016, except for photographhere© Caroline McCredie

 

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publisher.

 

A cataloguing-in-publication entry is available from the catalogue of the National Library of Australia atnla.gov.au. ISBN 978 1 74336 295 2 Australia

 

ISBN 978 1 74336 328 7 UK ISBN 978 1 74343 734 6 ebook

 

A catalogue record for this book is available from the British Library. Colour reproduction by Splitting Image Colour Studio Pty Ltd, Clayton, Victoria

 

IMPORTANT: Those who might be at risk from the effects of salmonella poisoning (the elderly, pregnant women, young children and those suffering from immune deficiency diseases) should consult their doctor with any concerns about eating raw eggs.

 

OVEN GUIDE: You may find cooking times vary depending on the oven you are using. For fan-forced ovens, as a general rule, set the oven temperature to 20°C (70°F) lower than indicated in the recipe. MEASURES GUIDE: We have used 20 ml (4 teaspoon) tablespoon measures. If you are using a 15 ml (3 teaspoon) tablespoon add an extra teaspoon of the ingredient for each tablespoon specified. 

 you can download the pdf file from here