SPEEDY SALADS
welcome
“
speed salads
7
dressing 2
3
4
1
top tips
10
2 top tips
3
4
1
13
grilled ricotta with black rice & cherries
2
3
dressing
4
5
1
top tip
14
vermicelli noodles with turmeric ginger dressing
3
1
4
turmeric ginger dressing
2
top tip
17
warm chickpea & chorizo
2
good to know
3
4
1
18
coronation chicken with coconut dressing
1
top tip
2
3
21
prawn cocktail pasta salad
1 top tip
2
3
dressing
22
retro twist
grapefruit, broad bean & rocket
1
2
3
4
good to know
25
watermelon & marinated feta
1
top tip
26
ready in 15mins
potato, pea& mint withcreamy yoghurt dressing
1
2
nashi pear & pomegranate
3
2
top tip
29
miso udonnoodles & greens
1
1
2
2
3
3
30
low-cal side
rainbow salad with avocado ranch dressing
1
2
3
avocado ranch dressing
4
33
light & luscious
35
b.l.a.t. bowl
2
3
4
dressing
5
6
1
top tip
36
1 good to know
2
3
4
39
spicy prawn, wombok & shredded peas
crunchynoodle, cabbage & tamari-roasted seeds
1
1
2
2
3
3
4
4
40
2
good to know
3
4
1
43
charred tofu, corn & asparagus
3
1
4
2
good to know
44
vego barbecue
silverbeet, broccoli & apple
top tip
2
47
lime chicken & papaya with bean mash
1 3
4
2
good to know
48
ready in 17mins
no-cook & done in 15
tomato, lentil & labneh
top tip
2
51
pork, kimchi & noodle bowl
2
dressing
3
4
1
52
classics with a twist
55
warm broccoli, avocado & smoked almond rice
1 2
3
top tips
56
chicken & carrot with chia dressing
1 top tip
2
chiadressing
59
tuna nicoise poke bowl
1
2 top tip
3
4
60
15 mins is all it takes
ravioli capresewith salmoriglio dressing
salmoriglio dressing
1
2
3
creamy vegan pasta
2
3
1
63
prosciutto & rockmelon with honey mustard dressing
1
2 top tip
3
4
64
15 mins of prep
green bean & radish with crunchy chickpea dukkah
1
3
2
top tip
67
summer nectarine & bocconcini
1
2
top tip
68
plate up in 15
crispy vegan noodles
2
3
dressing
4
1
top tip
71
hearty mains
73
super easy haloumi couscous
3
1
4
2
5
top tips
74
1
2
3
4
lemon dressing
top tip
77
prawn & crispy rice noodles
1 3
2
Qdeb
top tip
78
ready in 10mins!
hot smoked salmon & black rice
1
top tip
2
81
thai tofu & noodles
1
2
top tip
3
4
83
1
4
2
chive & fennel dressing
5
3
84
bagel twist
smoked salmonplatter
1 good to know
2
87
prawn & pea pasta
1
top tip
2
3
88
prep & cook in 10 mins
creamy pesto potato with salmon
4
top tip
5
6
1
2
3
91
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SPEEDY SALADS
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CLASSICS WITH A TWIST
HEARTY MAINS
LIGHT & LUSCIOUS